B'Fit with Cheryl YOGA Workshops

💃🏽Want to lose weight & tone up?
Join us for
Cardio-sculpt ( bit of Zumba, aerobics, boxing & then resistance training, weights, bands & balls.. followed by stretch & relax)
6.15pm Weds
St Marys village hall Sprotbrough
All fitness levels
Welcome £6
Message to book.
Please Share 💪🏼

Yoga Workshop 6th Jan, 11am-12.30
St Mary’s village hall, Sprotbrough £12
Payment on booking. Great Xmas pressie, vouchers available .
Self care, Time for you.. beginners welcome.. from age 14 ( with an adult)…
Message for more info or to book. Please Share 🙏

Lose weight, Tone up!
My classes next week.
off work? Usual instructor on Hol? Bored of the gym?
Come try my classes.
Barnburgh Village Hall. Yoga-pilates
Tuesdays 9.15am & 10.30am; Wednesday 9.15am
St Marys village hall Sprot
6.15pm cardio,sculpt & stretch
7.30pm Yoga-pilates
All fitness levels welcome.
Message me to book 😃
Please share x

YOGA workshop Women’s Health Saturday 22nd April 11am-12.30
St Marys Church Hall Sprotbrough
£12… full payment with booking..
Beginner or regular practiser, all welcome.
Postures, Breath work, Relaxation & Meditation..make time for you.. attend alone or enjoy with a friend.
Please share & DM me any questions or to book. Places are limited. Thank you. 🙏

Time for You 🙏
I have a few regular spaces left in my morning Yoga-Pilates classes @ Barnburgh Village Hall. You can attend as a regular or check each week to see if there’s space; £6 a class.
Tuesdays & Wednesdays 9.15am & 10.30am
DM for more info or to book. Thank you.
Please Share ♥️

NOTICE; I have 2 regulars spaces in my Wednesday 7.30pm-8.30pm Yoga-Pilates class at Sprotbrough St Mary’s village hall. £6 a class, pay as you attend… DM to book if you wish to give it a try ♥️
Please share 🙏

LOSE WEIGHT. TONE UP. De-Stress
I’m fully qualified and insured with 32 years experience. You will be in safe hands with Like minded people. 🙏
So whether you want to lose weight, ease achey joints , tone your core , lift your mood.. my classes are for you !
Classes for all abilities
Tuesdays & Wednesdays 9.15am & 10.30am Yoga-Pilates @ Barnburgh Village hall
& Wednesdays 6.15pm Sculpt & Stretch ( resistance training , Yoga stretch)
7.30pm Yoga-Pilates @
Sprotbrough st Mary’s village hall
All classes are £6 pay as you attend..
please DM to book..
Happy, Healthy 2023! ♥️
Please share

LOSE WEIGHT. TONE UP. De-Stress
I’m fully qualified and insured with 32 years experience. You will be in safe hands with Like minded people. 🙏
So whether you want to lose weight, ease achey joints , tone your core , lift your mood.. my classes are for you !
Classes for all abilities
Tuesdays & Wednesdays 9.15am & 10.30am Yoga-Pilates @ Barnburgh Village hall
& Wednesdays 6.15pm Sculpt & Stretch ( resistance training , Yoga stretch)
7.30pm Yoga-Pilates
All classes are £6 pay as you attend..
please DM to book..
Happy, Healthy 2023! ♥️
Please share

New year ! New you!
Tues & Weds 10.30am Yoga-Pilates Barnburgh Village Hall
DM me 😃

My classes re-start from 4th Jan… I have places left in some of them..
All classes are £6, pay as you attend… are for all fitness levels and abilities from age 14… ( my eldest B’fitter is 86!).. you work out at your own pace , under expert guidance and with like minded people , in a safe space 🙏
All classes Burn calories, tone you up, improve your strength, coordination and concentration , they also help with your mental health, increasing your happy hormones.. & being a qualified counsellor ; I like to drip feed some helpful mental well-being tools into my classes ♥️

Tuesdays & Wednesdays 9.15am & 10.30am Barnburgh Village Hall
Wednesdays 6.15pm Sculpt & Stretch ( a simple warm up followed by toning exercises using weight, balls, bands , Pilates exercises etc.. working the whole body & concentrating on those problem areas such as hips, tums & bums.. followed by Yoga postures, meditation & relaxation to finish 🙏)
7.30pm Yoga-Pilates
Please message to book & please share and spread the word.. ♥️

Sunset in December👌

I’m back💪🏼.. Well nearly 😃
My classes will return from Tuesday 4th October;
Need to lose weight, Tone up, get strong, de-stress, lift your mood?
My classes suit all abilities.
I have some spaces left Please message to book asap to save disappointment.
Classes are £6 pay as you go. My workshops are £12 pay when booking.
Barnburgh Village Hall
Tuesdays & Wednesdays
Yoga-pilates
9.15am -10.15am & 10.30am-11.30am
Sprotbrough St Marys Village Hall
NEW; SCULPT & STRETCH
6.15pm-7.15pm. A full body resistance workout, using weights, balls, bands and Pilates exercises. Ending with Yoga postures, breathing techniques and relaxation.
7.30pm-8.30pm. Yoga-Pilates

Saturday 10th December
12-1.30pm Yoga workshop
Barnburgh Village Hall
“Women’s Health” Hormones/menopause , anxiety, selfcare;
Yoga postures, breathing techniques and meditations
Anyone is welcome to attend my workshops regardless if they attend my other classes. Beginners welcome. They are also great to give as a gift.. ( gift cards available)
More workshops to come in 2023…😘
PLEASE share and spread the word , thank you x

I’m back💪🏼.. Well nearly 😃
My classes will return from Tuesday 4th October;
Need to lose weight, Tone up, get strong, de-stress, lift your mood?
My classes suit all abilities.
I have some spaces left Please message to book asap to save disappointment.
Classes are £6 pay as you go. My workshops are £12 pay when booking.
Barnburgh Village Hall
Tuesdays & Wednesdays
Yoga-pilates
9.15am -10.15am & 10.30am-11.30am
Sprotbrough St Marys Village Hall
NEW; SCULPT & STRETCH
6.15pm-7.15pm. A full body resistance workout, using weights, balls, bands and Pilates exercises. Ending with Yoga postures, breathing techniques and relaxation.
7.30pm-8.30pm. Yoga-Pilates

Saturday 10th December
2-3.30pm Yoga workshop
“Women’s Health” Hormones/menopause , anxiety, selfcare;
Yoga postures, breathing techniques and meditations
Anyone is welcome to attend my workshops regardless if they attend my other classes. Beginners welcome. They are also great to give as a gift.. ( gift cards available)
More workshops to come in 2023…😘
PLEASE share and spread the word , thank you x

💃🏽💃🏽 👊🏼 NEW CLASSES;💪🏼👊🏼😅😄😃 social/athletic club ( opposite police station)...
Start; Monday 4th October
All ages, sizes and fitness levels welcome ( from age 14). Classes are £6 and you pay as you go.
Mondays 6.15pm ‘Mash it up’ ( bit of Zumba, aerobics, combat-fit, H.I.T, hips,bums,tums, resistance training)
& 7.30pm Yoga-pilates 🙏
Pm me for more info or please text to book 07962275518 , thank you
Please share 🙏

🌞 SHAPE UP FOR SUMMER🌞
Classes to suit all fitness levels, from age 14.
Mondays 6.15pm Cardio-fit & Tone
Weds 6.15pm Retro-fit & Tone
Includes, bit of Zumba, aerobics,HIT, boxercise etc... toning with dyna bands, booth bands, mini bands, balls & weights... fun..easy options given.. All classes are £6 & pay as you go.. 💪🏼 in a beautiful Venue @ High Melton 🌳🌳🐿🌻🌼🌸🌺🌞🌞
All done to great uplifting music!..
Mondays & Wednesdays 7.30pm
Yoga-pilates.. 🙏💪🏼
Have a look at my website & text to book
Please share .. make time for you ♥️

B’fitters polite reminder to please fill in the Covid/Medical form I’ve text you. Let me know if there’s any issues with the link. Thank you 🙏😘

New YOGA Workshop ( selfcare & retreat class)
In a safe stunning venue, High Melton.. 🌞
Saturdays from 22nd May , 10.45am -12.15...£12
All fitness levels welcome, inc beginners. 🙏
Yoga postures with adaptions, breathing techniques, meditation, & some of the ancient philosophy teachings to guide us to lead a happier life.
Learning the power of selfcare, gratitude and kindness ♥️
The benefits of Yoga are endless; strengthening the muscles, bones & joints ... increasing flexibility , improving core muscles and posture...etc
Helps manage stress, anxiety , low self esteem and confidence..
strengthens lungs, heart and improves the immune system.. ...
I also ensure it is lighthearted & fun 😃
The workshop is designed so that you can attend weekly, every few weeks or once a month..
the class is booked online from my website.. please feel free to ask me any questions though..
make yourself the priority 2021♥️

I still have a few spaces left in my classes. If you messaged me & I haven’t replied ,please message me again 🥴 or
If you fancy fun & fitness

Need to lose Weight, Tone up & have fun?

B’fitters I’m starting Some of my classes 2 weeks early.. outside or under ( just the roof ) of my commercial Marquee . Those booked into these classes will receive a text. My full timetable starts 17th May.
I still have a few places left in my week day classes & several in my new Saturday classes 9.30am Combat-Bfit & Tone.. & 10.45am Yoga-Selfcare ( workshop classes)
Have a look at my website and book soon ASAP to save dissapointment. 😄Sooner we start sooner the results 😄 please share
www.bfitwithcheryl.co.uk

B'fit with Cheryl - Fitness Classes and Personal Training B'fit with Cheryl - Fitness Classes and Personal Training.

🌞🌞 PRE-BOOK my NEW Saturday classes starting in May🌞🌞🌞
Lose weight, Tone up , de-stress & Have fun 💪🏼🙏😃😃
9.30am COMBAT -BFIT & Tone
& 10.45am YOGA-RETREAT -self care
All fitness levels, beginners welcome
See my website for all info & to book
Attend weekly or when you can 👏🏼
Please share 🙏😘
www.bfitwithcheryl.co.uk

B'fit with Cheryl - Fitness Classes and Personal Training B'fit with Cheryl - Fitness Classes and Personal Training.

Looks like from 17th May ( as long as no spike etc) for the restart out my outdoor & indoor classes 👏🏼👊🏼
I will take bookings April

We will be back ! I promise, with more days and times 👏🏼♥️