Rise Pilates Bristol

MEET THE TEAM ✨
Tash is the calm and peaceful presence of Monday and Tuesday evening classes. Her encouraging and thoughtful teaching style is the best way to take on your Monday and Tuesday evening and get your body moving.
Come and join her restorative Reformer Flow classes at 6 and 8pm on Mondays and 7.30pm on Tuesdays 💪

✨NEW CLASS on Fridays ✨
Come and join Amanda on a Friday 4.30pm for her Reformer Flow class. If your new to the studio there are some limited taster sessions available to try her class out. The best way to kick start you weekend plans and give your body some yummy movement.

MEET THE TEAM ✨
Nadya is the life and soul of the Saturday morning classes. Her energy, motivation and thoughtful teaching style is the best way to kick start your weekend plans and get your body moving.
Come and join her dynamic Reformer Flow classes at 8,9 or 10am on Saturday Mornings. 💪

NUTRITION WORKSHOP ✨
We are super excited to joining forces with the amazing Louisa and offering a female health nutrition & training workshop on the 12th of May at 6pm. This is open to all RISE members ✨✨
DM if your interested in joining us and not a member.
The brief for the evening…
**The Fundamentals**
**Hormones across the cycle**
**Being a woman in sport(performance)**
**Perimenopause and Menopause **
**Nutrition considerations for peri-menopause**

Just a little Thank you 🙏 for all you amazing clients and team for helping us get our new booking system live and kicking. 👊
We’re still running taster classes, hit the link in the bio to Book. ✔️
See you in the studio soon. ✨

A little Announcement
As of 6pm tomorrow night until 6am Saturday morning winterstoke road and luckwell road will be closed so there won’t be any parking outside! Best thing to do is turn off of west street onto the smaller roads adjacent to luckwell Road and find somewhere to park there.
There will be diversions in place but please allow yourself enough time to get to your classes. 🙏

We’ve got something exciting happening this week in the studio. We’re going up a level 🔝
The new reformers are in and classes will be in studio 4.
That’s an extra warm up. 😉
See you soon in class 💕
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When things gets in the way it is easy to drop the things that make you feel good.
Moving your body is so important make it your New year mantra. ✨
We are so excited to see new so many new faces joining us in the studio this week, there are a few taster classes remaining this coming weekend. Book on the link below 👇

✨NEW REFORMER CLASSES✨
We have a new reformer class for January starting on Tuesdays with Jemima at 12pm. If you fancy filling your lunchtime with movement and getting your flow in then join her on the reformers from next week.
Link in Bio for taster sessions and joining us as a member.

Just a little reminder ✨
Love yourself 💕

CLIENT ❤️
Client feedback is such a key part of teaching Pilates but when you get a review that sings it makes you want to do cartwheels all day 💫🤸‍♀️

FRIDAY FEELING
Anyone else?! Happy sunny bank holiday weekend everyone. We hope you find a little way to move yourself over the weekend, be it as the studio or in the ☀️

CORE
A word with many meanings. I quote “the basic and most important part of something”
In the pilates the core in fundamental, it’s extensively used in most exercises in pilates practice but getting the RIGHT core abdominal connection is 🗝️

SPRING 🌸
It’s FINALLY getting warmer and a new lease of life is appearing everywhere. ❤️
The studio is filling up with some exciting new classes for spring and summer 👀
Who loves to move outside? 🙋🏼‍♀️
The only person you are destined
to become is the person you
decide to be.
RALPH WALDO EMERSON

STRIKING the Balance ⚖️
In our fast paced society it can we very easy to get carried away with consumerism, sometimes it takes a little reflection to notice actually what makes you happy might be more “doing”rather than “having”…. Maybe not.💫