Counselling with Joanne

Mum 'n' Mini Pilates starts this Wednesday! 😊

I am very excited about starting this class. It's a great opportunity to give space to people who want to come and do Pilates in a baby and child friendly atmosphere. All abilities and experience levels welcome. I teach in a way that means you can work at your own level. We will have lots of fun, you get a chance to socialise with others, move your body, and have a bit of structure to your week.

Wednesdays at 11:45am (45 minute session) at Norton Fitzwarren village hall. Free parking. Classes are booked in blocks. Please DM me or email me for details and booking.

[email protected]

Spaces will be limited to allow for plenty of space for mum and Mini! So please book to avoid disappointment. If your Mini is already school and you want to come along to a child friendly class, please contact me for booking.

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Look beneath the surface. 🧡

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Please support me to support Ups and Downs

Hi All

2000 squat/lunge challenge by Christmas 🎄

I have decided to do a little fund raiser for Ups and Downs leading up to Christmas 🎄 Ups and Downs have already done so much for us and will be supporting Hope until she is 25 years old! How amazing is that. They rely a lot on fundraising. I know this is an expensive time of year, but even if you could only sponsor a couple of pounds please, it all helps towards Hope's and other children's with Down syndromes future. I am going to do 100 squats and or lunges until Christmas day. I'm not hitting the gym or the yoga mat like I used to get to time to, so please wish me luck. I think Im going to be sore by Christmas! Lol. Thank you ❤️

100 squats/lunges a day until Christmas fundraiser for Ups and Downs Southwest - JustGiving 100 squats/lunges a day until Christmas fundraiser for Ups and Downs Southwest - JustGiving

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[Image Description:

An image that says, “be gentle with yourself as you unlearn generations of people-pleasing for survival.”]

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From Sacred Ancestry