A Tempo Sound Therapy

LEARN SOUND HEALING! In our fun and jam-packed intensive LEVEL 1 Training. (Limit 4 to ensure personalised support and instruction)

FINAL SUMMER COHORT: 2-5pm Aug 11, West London
We learn how and why to use both the beautifully resonant Himalayan Bowls, and the intensely moving Crystal Singing Bowls.

Hands-on, including therapy techniques.
No experience necessary.

Everyone will have a chance to work with all the bowls.
And bring your own! I will help you work with it (but not required)

Feel free to get in touch with any questions
Booking and info: https://www.eventbrite.co.uk/e/training-crystal-bowl-himalayan-bowl-level-1-sound-healing-hands-on-tickets-929585955617?aff=oddtdtcreator

With ETNA Community Centre – I just got recognized as one of their top fans! 🎉
ETNA is the BEST and most BEAUTIFUL place for engagement, learning, activities, and EVENTS ... literally something for everyone.
And I am proud to call it home to my Sound Healing practice!
Come join one of my popular Sound Baths on Fridays or Sundays.
And spend some time in the beautiful Sensory Garden
xo
Jane Kight

How to play and use Crystal Singing Bowls and Himalayan Singing Bowls for personal wellness and with friends.

Hands-on and interactive

Open to all levels; no previous experience is needed.

Venue: beautiful ETNA Community Centre, free parking & easy transit links

This is for people who…
• Wish to use for their own wellbeing
• Are looking for a way to begin or enhance a meditation practice
• Would like to be able to support friends and family using sound bowls
• Are curious about sound healing

After this training you will be able to…
• Pick out and purchase a sound bowl that works for you…
• … and understand and use your own bowl(s)
• Use on yourself for physical, emotional, and mental support
• Play both types of bowls (Crystal and Himalayan)

3 HOUR CLASS:
1. Learning - the how's and why's of sound bowls for healing and wellbeing, hands-on practice and exploration
2. Break - tea and nibbles and chat
3. Practical - treatments on self and each other
4. Closing sound healing session by me

Feel free to reach out to me with any questions you may have.

I love sharing, teaching, and enabling others to share the precious gift of sound healing.

I look forward to our time together!
Yours, Jane

TRAINING: Crystal Bowl & Himalayan Bowl - LEVEL 1 Sound Healing - Hands-On Learn how to play and use the Crystal and Himalayan Singing Bowls for your personal wellbeing as well as for friends and family. Limit 6.

Sound Heals:
Brain activity un-tangles and calms down, enhancing clarity and focus
Muscle responds to vibrations, relaxing and relieving tension
Nervous system healing
Hormone system balancing
Cellular alignment
Immunity enhancing

In person group sessions with A Tempo Sound Therapy

Participate in a dynamic full body experience that dives
deep through the mind to wash away negativity, stress
and over thinking.

This highly sought after class is held here at ETNA on
Friday lunchtimes and Sunday evenings

ETNA Centre, 13 Rosslyn Road, TW1 2AR

Friday - 1.30pm - 2.15pm
Sunday - 8.15pm - 9.15pm

https://www.eventbrite.co.uk/o/a-tempo-sound-therapy-with-jane-kight-33802185505

[email protected]
07831826110

https://etnacentre.org/etna-events/

For calm, rejuvenation, and optimal wellbeing ✨️

In person group sessions with A Tempo Sound Therapy

Participate in a dynamic full body experience that dives
deep through the mind to wash away negativity, stress
and over thinking.

This highly sought after class is held here at ETNA on
Friday lunchtimes and Sunday evenings

ETNA Centre, 13 Rosslyn Road, TW1 2AR

Friday - 1.30pm - 2.15pm
Sunday - 8.15pm - 9.15pm

https://www.eventbrite.co.uk/o/a-tempo-sound-therapy-with-jane-kight-33802185505

[email protected]
07831826110

https://etnacentre.org/etna-events/

"Sound Healing." Healing with sound. How does it work?

On a number of different levels: Sound Therapy works with brain waves, the nervous system, circulation, muscle tension, and even on cellular level. It is an almost incredible therapy ... but credible.

Due to the reliable data now available on the effects of Sound Healing, medical science is catching up with the empirical evidence.

I have had a number of clients recently who were actually referred by their regular GP.

It's fantastic to see Sound Healing becoming more mainstream as a proven therapy. I was even featured in a recent Financial Times article for the weekly (Friday lunch and Sunday evening) in-person group Sound Baths I do for stress reduction and mental focus.

Sound therapy is wonderfully effective as a non-talk, non-touch therapy as well, which is appealing for many.

Plus it's simply an amazing wellness tool, for "mind, body, and spirit".

Come join me one day at ETNA Community Centre and give it a try. Also coming up: a taster Sound Bath on May 13 at Syon Park Great Conservatory

https://etnacentre.org/sound-bath/

What is Sound Healing? (and where can I get some)...

I'm in the FINANCIAL TIMES! Sound Healing goes mainstream...
Over the moon to be featured in FT article on sound baths for those with high-stress jobs (aka just about everybody!)

Come experience a delicious, stress-busting SOUND BATH in lovely St Margarets at the wonderful ETNA Community Centre. (free parking, and easy transit access).

NEXT CLASSES:
12th April Friday Lunchtime Sound Healing: £15 (£12 early bird) 1:30-2:15pm
14th April Sunday Evening Sound Healing with Gong: £24 (£20 early bird) 8:15-9:15pm

What to expect:
No movement is required, just lie back and let the sound immersion experience take care of you.
Wear comfortable clothing
Bring a mat or something to lie on, a light blanket, and eye mask or scarf

BOOK & INFO:
https://www.eventbrite.co.uk/o/a-tempo-sound-therapy-with-jane-kight-33802185505

FINANCIAL TIMES - A Tempo Sound Therapy link: https://www.ft.com/content/35b9104b-0611-48c6-b005-7859086c9792

Lunch-break wellness: London’s midday sound baths Right ommm . . . ditch the flat white for an acoustic immersion alleged to stave off the early-afternoon slump

Friday and Sunday: Unique sound sessions, designed to dissolve stress and tensions. Group in-person classes, no movement or experience required...

In person group sessions with A Tempo Sound Therapy

Participate in a dynamic full body experience that dives
deep through the mind to wash away negativity, stress
and over thinking.

This highly sought after class is held here at ETNA on
Friday lunchtimes and Sunday evenings

ETNA Centre, 13 Rosslyn Road, TW1 2AR

Friday - 1.30pm - 2.15pm
Sunday - 8.15pm - 9.15pm

https://www.eventbrite.co.uk/o/a-tempo-sound-therapy-with-jane-kight-33802185505

[email protected]
07831826110

https://etnacentre.org/etna-events/

These sessions are truly transformative!

Healing with sound is getting so much great press more than ever, as it is becoming a go-to wellness practice.

Medical science is finally proving the efficacy of this wonderful healing modality.

Come experience it! In-person on Fridays at 1:30 and alternate Sundays at 8:15 pm.

Booking required.

In person group sessions with A Tempo Sound Therapy

Participate in a dynamic full body experience that dives
deep through the mind to wash away negativity, stress
and over thinking.

This highly sought after class is held here at ETNA on
Friday lunchtimes and Sunday evenings

ETNA Centre, 13 Rosslyn Road, TW1 2AR

Friday - 1.30pm - 2.15pm
Sunday - 8.15pm - 9.15pm

https://www.eventbrite.co.uk/o/a-tempo-sound-therapy-with-jane-kight-33802185505

[email protected]
07831826110

https://etnacentre.org/etna-events/