Heaven 'N' Health

Diet Doesn't Mean No Takeaways 💚👍

The perfect takeaway no matter the type of diet you are on. If you are feeling healthy you can treat yourself to one of their guilt-free pizzas, which have many topping options 😍

G O O D ✅ - M O O D 😊 - F O O D 🥕

When you eat the kind of food we serve up, it’s not only healthier for you than other takeaways, you also feel happier as well ☺️

You can enjoy every bite, knowing that what you’re putting in your body to fuel yourself is raw, natural goodness! 💯

We use fresh ingredients, cooked with healthy oils & aim to help people eat better whilst enjoying the process! 💚

Because life isn’t about dieting and cutting out certain foods ❌ it’s about enjoying what you want, when you want it so you don’t feel restricted & repeat the cycle of binge eating 😫

At the end of the day it’s all about ‘CALORIES IN vs CALORIES OUT’ ⚖️

What separates us from McDonalds for example, is our ‘micronutrient content’ - the essential vitamins & minerals our bodies need to survive - how do we do this? By using fresh, unprocessed foods 🥑

Contrary to popular belief, you could eat nothing but McDonald’s & still lose weight 🤫

Saying that, you probably wouldn’t feel at your best 🥱 sluggish, consistent cravings & never fully satisfied after a meal 👎🏼

So if you haven’t tried our food yet, come and see what all the fuss is about! Swipe right to see just some the art our fantastic chefs prdocude 👩🏼‍🍳 🎨

Have a great weekend from all the team at HNH 😇

🍕LOW CALORIE PIZZA 🍕

Forget heavy dough, we’ve got low calories pizzas that taste incredible with a fraction of the calories! 📉

Made using fresh ingredients 💯 we have 5 🖐🏼different pizzas for you to choose from:

1️⃣ Fajita Chicken with red onions, peppers & chipotle drizzle 🐔

2️⃣ BBQ Steak with sliced mushrooms & peppers 🫑

3️⃣ Bacon & mushroom, feta cheese, tomato base, spinach & finished with a fried egg in the middle 🥓 🍳

4️⃣ Veggie Supreme with mushroom, peppers, onions, cherry tomatoes & spinach 🌱

5️⃣ Halloumi, Peppers & Spinach with sweet chilli drizzle! 🌶️

🤫 New flavours coming soon 🔜 🍕

🚚 DELIVERY:
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👉🏼
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☎️ COLLECTION:
01942-355-946

📦 MEAL PREPS? Head over to the website:

💻 WWW.HEAVEN-N-HEALTH.CO.UK 💻

The sun is SHINING & the food is VIBING! 🌞😎

If you had to choose one, which have you got?

🍔 The ‘OG’ Lean Steak Burger
✔️ Slice of Tomato & Spinach 🍅 🌱
✔️ Light Mayo & Chipotle sauce 🌶️
✔️ Low fat cheese & bacon 🧀 🥓
✔️ LOADED cheese & bacon chipotle fries 🍟

🌯 The Salt ‘N’ Pepper Chicken Wrap
✔️ Fresh sliced onions, peppers & mushrooms 🫑
✔️ Drizzled in garlic mayo 🧄
✔️ On a bed of Jasmine rice 🍚
✔️ Home made coleslaw 🥕
✔️ Grilled Halloumi 🧀

Both look too good to choose!!! 😍

We are open 9:30am - 2:30pm 7 days a week serving up good mood food 😇…sometimes with a naughty twist! 😈

We reopen in the evening 🌚
• Monday - Thursday: 5-7:30pm
• Friday: 5 - 9pm
• Saturday: 5 - 8:30pm

You can order for collection ☎️ 01942-355-946

OR

Delivery 🚚 via the local apps:

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👉🏼 🐺
👉🏼 🏉
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We are cheaper on these apps so & save money 💰

Have a great day people! 💪🏼

🗣️“Your food is AMAZING, I wish you had a shop near us!”

If we had £1 for every time a customer tells us how good our food is we would give Elon Musk a run for his money 💰😂

Luckily for our customers we deliver! 🚚

Head over to the local delivery apps today and save money when you 🤝

👉🏼 🥧
👉🏼 🐺
👉🏼 🏉
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You can order tasty, vibrant food without the guilt that’s actually good for your health! 💚

Checkout some of our food in the pictures above:

🍔- Piri Chicken & Halloumi Burger with Mexican Spicy Rice & home made coleslaw 🥕

🥦- Marinated Lamb with all the vegetables 🌱

🥡- ‘Healthy Chinese’: Salt ‘N’ Pepper Steak / Ginger & Soy Noodles / Kale / Satay Sauce

🧀- “Spiced Halloumi’: Cajun Halloumi / Ginger & Soy Noodles / Stir Fry Mix / Moroccan Sauce

All our food is made fresh, daily so you can taste the difference 😇

🍽️ M E A L - P R E P S 🍴

FYI…👀

For those of you who don’t know, since we opened way back in 2017 we are somewhat of a hybrid healthy food establishment offering BOTH prepared meals & heathy takeaway food! 😇

We have been perfecting our meals, recipes and ingredients to give you some of the best meal preps around! (Go checkout our reviews, they speak for themselves! 😉)

We offer healthy, affordable meals that taste so good, you’ll be able to stick to them & actually look forward to meal time 💪🏼 after all it’s not a diet…it’s a lifestyle change 💚

We offer 6 day plans with breakfast & protein shakes from as little as £45 for the week! 💸

Other meal prep companies may be cheaper, but we always get the same comments from customers telling us just how good OUR meals are! 💯

All your macros including calories, protein and more have been counted, weighed and carefully measured ✅ that way you can take the fuss out of meal prepping & leave it to us 👨🏻‍🍳

Save time & money today by taking a look at our website:

💻 WWW.HEAVEN-N-HEALTH.CO.UK 👩‍💻

And if you have any questions please don’t hesitate to contact us via Facebook messages, Instagram or calling the shop on: 01942-355-946 📲

Healthy Food Never Tasted So Heavenly™️

😇 FREE GIVE AWAY! 🎒

Very excited to announce that we’ve teamed up with the guys from to give away some awesome prizes worth over £100!!!💰🤑

Interested? 🙋🏻‍♀️

Take a look at what you could win if you enter 👀

🤩 PRIZES:

1️⃣. Heaven ‘N’ Health 6 day meal plan 😇

6 X Protein Porridge Breakfasts 🥣
6 X Meal Preps 🍽️
6 X Protein Shakes 💪🏼
1 X HNH Protein Shaker 🥤
1 X Snickerella Protein Bar 🤤

2️⃣. 45 Litre Grey Camo ‘Valor’ Back Pack 🎒

✅ 45L capacity gym backpack
✅ Ideal for the gym to carry fitness kit and shoes
✅ Comes with 2 side bottle holders
✅ Velcro stripes allowing maxiumum personalisation
✅ Molle straps for attachment of extra accessories
✅ Perfect for hiking & everyday use!

All of this absolutely 🆓 to take home, all you have to do to enter:

✅FOLLOW - & on instagram/Facebook

👍🏼 LIKE & SHARE this post to your story! (must do both to be in with a chance to win)

🏷️ TAG your friends (the more the better!)

The competition closes on Friday 11th August at 3pm! 🗓️

GOOD LUCK!!!🤞🏼

The same thing we have been telling you these past 5 years…it’s all about the ‘Build-A-Box’ combinations 😉

Let’s take a look at this beauty 👀

📸 Large Build-A-Box:
✅ Peppered Steak (Medium/Rare)
🐉 Salt ‘N’ Pepper Sweet Potato Fries
🥡 Chinese Stir Fry Mix Veg
🌶️ Fiery Chipotle Mayonnaise
🧀 Halloumi Cheese

The customer told us they had one word when they finished this bad boy…”WOW!” 🤩

When we hear feedback like this, we know we have done our job & have another satisfied customer 😊

We are open until 7:30pm this evening so make sure you get your orders in & enjoy your Saturday evening in style 😇

Order from the following apps & save money over Just Eat / Uber / Deliveroo! 💰

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👉🏼 🥧
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Introducing the ‘Snickerella’ 🤩

Feast your eyes on a protein bar that tastes just like a Snickers, made with no refined sugars ❌🍬

Using quality ingredients (no cheap hydrogenated oils, no concentrated sugars, no additives/stabilisers etc) meaning they’re really bioavailable in terms of nutrients 🙌🏼

With a good balance of carbohydrates/ protein/ fats means they do not spike your blood sugar as much and actually leave you feeling satisfied! 😇

Try one today & thank us later 😎

Friday ‘Fake-Away’ is in full flow! 😎
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We are open this evening 5-8pm 😇 so why not retreat yourself to a healthy takeaway instead 👏🏼…save the guilting, bloated feeling 🫃
•
Take a look at our Cluckin’ Good Chicken Platter 🐔

✅ 4 X Cajun Chicken Thighs 🍖
✅ 1 X Piri Butterfly Chicken Breast 🦋
✅ Mexican Piri Piri Rice 🇲🇽
✅ Sweet Potato Fries 🍟
✅ Home made Coleslaw 🥕 🥬
•
One of our lovely customers orders this bad boy every night & finishes it on their own without fail! Now that’s commitment 😂
•
This got us thinking…we may just have to start our very own ‘healthy eating challenge’ 😆…any suggestions are welcome 🙌🏼
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We are fully restocked with protein desserts 🧁 make sure you check them out for n our ordering platforms:

👉🏼 🚚
👉🏼 🚚
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Order on the local apps above & save money over just eat/ Uber / Deliveroo! 💰

🌯 Vs 🍔

Which one are you choosing? 🤔

📸 Fajita Steak Wrap 🌯

✅ Rump Steak with Fajita spice
🫑 Sliced Peppers
🌱 Baby Spinach
🌶️ Chipotle sauce
💃🏻 Salsa
🥓 Loaded Cheese & Bacon fries

OR

Swipe right for ⏩

📸 Cajun Halloumi Mushroom Burger with Grilled Red Pepper 🍔

🍅 Salad Tomato
🌱 Spinach
🔥 Sriracha Mayo
🥕 Home made slaw
🍟 Peppercorn low fat cheese fries

It’s a tough choice! 😬

The loaded fries are winner whichever one you go for! 🥇

We only use fresh ingredients & you can taste the difference! Don’t waste your money on trashy take aways that leave you feeling like 💩

We make healthy food, with a naughty twist 😇

Open until 8pm this evening! 🕗

☎️ 01942-355-946 - call for collection!

🚚 Want delivery? Look no further:

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🐺
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☝🏼Head to the following apps above & save money when you order 🤑

F*CK IT FRI-YAYS! 🥳
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Have you caught a case? 💼
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A case of what you might ask? A case of the F*CK it Fridays 😎
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That’s right people it’s Friday and that means the weekend is here! 🔚
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If you’ve been good all week then keep up the good work 💪🏼
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Life is about balance ⚖️ implementing discipline & choosing healthy options so that you can enjoy a treat now and then!
•
Feast your eyes on our Chicken Fajita Wrap with Loaded Sweet Potato Bacon Fries 😍
•
📸 🌯 🍟 🧀

✔️ Fajita Chicken Breast 🐔
✔️ Grilled Peppers 🫑
✔️ Baby Spinach 🌱
✔️ Chipotle sauce 🌶️
✔️ Salsa 💃🏻

On a Wrap 🌯 with Loaded Smoked Bacon & Low Fat cheese chipotle fries 🍟 with a side of Halloumi 👌🏼

🚶🏻‍♂️ Collection? - Call us on ☎️ 01942-355-946

🚚 Delivery?…

➡️ if you live in the Wigan area
➡️ if you live in the St.Helens area
➡️ if you live in the Warrington area

Open until 2:30pm - reopen 5-8pm this evening 😇

🚨 Customer Favourite 🤩

In life, some things just go together 🤷🏻‍♂️

Yin ‘N’ Yang! ☯️

Fish ‘N’ chips 🐟🍟

Heaven ‘N’ Health 😇

Well this meal is one of those…

✔️ Peppered Steak 💯
✔️ Sweet potato Fries 🍟
✔️ Broccoli 🥦
✔️ Peppercorn sauce 👌🏼

We recently gave our Peppercorn sauce a spruce up by adding shallots, thyme and a whole lot of love! 🥰

We hope you can taste the difference, we certainly can and it’s 👌🏼

Open today until 2:30pm and tomorrow as normal 10 - 2:30pm 😇

🫢 Holy Smokes! 😍

🔥 The Piri Chicken X Halloumi Burger 🍔
•••
with added extra 8 hour slow roasted BBQ Pulled Pork 🍖

Good afternoon to all our lovely customers! 😇

We hope you’re having a lovely start to your weekend & wanted to let you know we are open until 1:30pm this afternoon, closing a little bit early! 🕜

•••

Fear not! We are back open later this evening 5-7:30pm for all your healthy take away needs! 🥢🥡

If you haven’t tried this burger yet we highly reccomend it! Served with our home made coleslaw and sweet potato fries 🍟

Upgrade to loaded fries & choose from 3 types:

1️⃣.
🥓🧀 Loaded Low Fat Cheese & Bacon Fries smothered in Chipotle sauce!

2️⃣.
🧂🫑 Salt ‘N’ Pepper Fries with spring onions & chillies!

3️⃣.
🧀 Cheesy Chips ‘N’ Gravy Fries with Low Fat Cheese drizzled with our peppercorn sauce!

No words 😶…

How is your lunch looking? 👀

If it doesn’t look this good then give us a call on:

📞 01942 - 355 - 946 📲

WHAT IS THIS? 🤩
👇🏼
Build your own box 📦
•••
🥩 Steak
🍟 Sweet Potato Fries
🧀 Low Fat Cheese
🔥 BBQ Sauce
🥓 Bacon Bits

If this doesn’t get your mouth watering then just wait until you try it! 🤤

You can order this naughtiness to your home or workplace via the following delivery apps:

👉🏼 🏉
👉🏼 🥧
👉🏼 🐺

Open for lunch until 2:30pm today when we close & reopen for dinner 5-7:30pm this evening! 💥

Healthy Food Never Tasted So Heavenly™️

Presenting the ‘Cluckin’ Good Sharing Platter’ 🐔

This ultimate chicken sharing platter includes:

🦋 Piri Butterfly Chicken Breast
🐓 Cajun Chicken Thighs X 4
🍟 Crispy, fluffy Sweet Potato Fries
🇲🇽 Mexican Spicy Rice
🥕Creamy home made Coleslaw
🔥 Smothered in Piri Sauce

One of our customer favourites ❤️ ..& a cheaper alternative to a Nandos 🐔

Why not order for delivery? Relax, sit back and put your feet up…after all it is a Sunday! 🧘🏽‍♀️👣

We are open until 2:30pm today! 🕝

🛍️ Ordering for collection?

Call on 📲 01942-355-946

🚚 Looking for delivery to your home or workplace? 👇🏼

👉🏼 🏉
👉🏼 🐺
👉🏼 🥧

Have you caught a case of the ‘F*ck !t Fridays’? 💼

If your food cravings have kicked in for something that is going to excite your tastebuds then look no further! 👀

Friday lunch sorted ✅

🥩 Steak (cooked to your preference) 👌🏼
🍟 Sweet Potato Fries 🍠
🥦 Broccoli
🌶️ Chipotle South West sauce 🔥

We do naughty food 😈 with a clean twist! 😇

Haven’t tried us yet? What are you waiting for? 🤷🏻‍♀️

COLLECTION: ☎️ 01942-355-946

DELIVERY 🚚
👉🏼 🏉
👉🏼 🐺
👉🏼 🥧

We are busy today so please get your orders in as soon as possible to avoid disappointment! 🙏🏼

Are you summer ready? 😎☀️

👉🏼 www.heaven-n-health.co.uk 💻

Head to our website today & start your meal prep journey towards becoming the healthiest & best version of yourself in 2023! 🏋🏻

Happy Friday to all our amazing customers! 🙌🏼

Hungry? 🤤

You will be now you’ve seen our HNH breakfast muffin! 😍

Made with a vegan plant based burger pattie 🌱 free range egg 🍳 & a slice of low fat cheese 🧀 …this is a serious breakfast muffin you can count on!

Full flavour, healthy high quality ingredients and perfect for fighting off those fast food craves! 😇

Breakfast is served daily until 11:30am! 🕦

Missed breakfast this morning? 🙋🏻‍♀️

Don’t worry! We’ve got you 😎

Simply call: 📲 01942-355-946

Can’t collect? 😫
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👉🏼 🥧
👉🏼 🐺
👉🏼 🏉

Head over the local delivery apps above and order delivery to your work place or home! 🚚

😇 HEALTHY FOOD NEVER TASTED SO HEAVENLY ™️

Heavy Weekend? 🍻

We’ve got you! 😇💪🏼

Serving healthy, good mood food today from 8:30am -11:30am for breakfast 🍳

You can order a from a range of choices including our Steak ‘N’ Eggs 🥩 🍳

…which comes with our new & improved 🆕 home made peppercorn sauce 🤤

Drizzle over your steak ‘N’ eggs & thank us later! 😍

Serving lunch from 11:30-2:30pm and back open this evening 5-7:30pm for all your healthy ‘fake-away’ needs 💚🥡🥢

Where can I order? 🤔

📞 Call: 01942-355-946 ☎️ to order for collection!

Want to order for delivery? 🚚

👉🏼 - if you live/work in Wigan 🥧
👉🏼 - if you live/work in Warrington 🐺
👉🏼 - if you live/work in l St.Helens 🏉

⭐️🍪FREE FOOD 🍪⭐️

Good morning lovely Heaven ‘N’ Health customers.

No you didn't read that wrong. We are giving away free Lotus Biscoff Bites.

All you have to do is tag us in your story when you order food from us: that’s it!

Please don’t miss out!

𝐖𝐡𝐲 𝟓 𝐀 𝐃𝐚𝐲?

Fruit and vegetables are part of a healthy, balanced diet and can help you stay fit and well.

Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day.

𝐑𝐞𝐝𝐮𝐜𝐞 𝐓𝐡𝐞 𝐑𝐢𝐬𝐤 𝐎𝐟 𝐂𝐚𝐧𝐜𝐞𝐫, 𝐒𝐭𝐫𝐨𝐤𝐞𝐬 & 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞:

The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.

If you're struggling to hit your 5 a day, then our meal preps are perfect! Not only are they delicious and convenient, they are packed with healthy goodness!

heaven-n-health.co.uk

🥗It’s all about working those angles 📸

Ever heard the saying: “You Are What You Eat” 🫵🏼

Well if you want to look this good heading into summer then we can help! 😍

Too many people think that eating healthy means taking the fun & enjoyment out of food! 😫 WRONG! 😇

❌ Restricting yourself from your favourite foods…🍰

❌ Cutting out alcohol & social events from your plans to prevent yourself falling off track 🍷

❌ Stopping yourself from eating out to avoid temptation 🍱 😫

With so many new ‘diets’ and ‘quick ways to lose weight’ now saturating our news feed it’s no wonder people are confused being lured in by gimmicks in an attempt to look & feel better! 👎🏼

We forget to keep it simple! 💭

✅ Eating a balanced diet including fruit, vegetables & your favourite treats 🍫 80/20 rule = 80% healthy choices + 20% indulgent treats

✅ Being active by simply getting those steps in & enjoying the all that nature has to offer 🏔 🚶🏻‍♂️

✅ Consistency 🔑 continuing to do these daily will encourage our habits to adapt and change so that you practice living a healthy lifestyle rather than punishing yourself for 4/8/12 weeks by restricting yourself only to fall straight back into a cycle of weight gain ♻️

If you want to start feeling better about yourself today then head to our website:

💻 www.heaven-n-health.co.uk 👩‍💻

We help people to regain their confidence back and take back control of their life!

Health is Wealth 💚=💰

Because if you’re not looking after yourself…who is? 🤷🏻‍♀️

☕️ OR 🫖

Are you a tea or a coffee person in the morning? 🤔

Whichever one you are, we have have a wide selection available for you to choose from; select from green tea 🍵 to sugar free flavoured shots! ❌🍬

It’s cold out today so make sure you pop in for a nice hot drink to warm you up! 🥶

Bring on summer!!! 😅

Have a great day and a healthy start to the week! From all the team at Heaven ‘N’ Health 😇

Mmmm my goodness 🤤

How is your lunch looking on this glorious Monday? 🌞

This good? 👀

What is in the meal in the picture? 👇🏼

👉🏼📸 pictured:

Peppered Steak 🥩
Salt ‘N’ Pepper Sweet Potato Fries 💯
Chinese Stir Fry Mix 🥗
Halloumi Cheese 🧀
Chipotle South West sauce 🌶

We cook our steak to order so you can have it exactly how you like it! 👌🏼

Remember eating healthy doesn’t mean you have to restrict yourself ❌

Currently dieting? We have calorie counted meals so you can track your macros & stay on target to smash your goals! 📈💪🏼

We are open every day from 9am - 2:30pm and reopen in the evening 5-7:30pm 😊

Want to order for collection?
Call: ☎️ 01942-355-946

Order delivery to your home or workplace:
👇🏼
👉🏼 🥧
👉🏼 🐺
👉🏼 🏉

THE - S T E A K - N I G H T 💯

👌🏼 Grilled Steak
🍠 Sweet Potato Rosemary Mash
🥦 Steamed Broccoli
❤️ Peppercorn sauce

This meal has been a customer favourite since day one! ☝🏼

Just before Christmas we experimented with a new recipe for our Peppercorn sauce and we think you’re going to love it as much as we do! 🤤

If you want to eat healthier this new year and don’t know where to start then let us take the hassle out of food prepping for you! 😇

Head to our website: 👩‍💻

WWW.HEAVEN-N-HEALTH.CO.UK

PACKAGES FROM £29.95 💰🤑

P.s. lads the Steak night is highly recommended for March 14th 🤭

Good morning! 😇👋🏼

We are serving breakfast every day from 9am - 11:30am ✅

📸 Steak ‘N’ Eggs 🍳

Healthy Food Never Tasted So Heavenly™️

Don’t worry! Be happy 😊