Making A Change

Not always easy but nevertheless true c

A good practice to do every day.

There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual .
Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person ..

~ Rumer Godden ~

Artist Credit : Rebekah Kreiger

Try this…

Happy New Year – 2024
This New Year, we wish you a world filled with peace, a mind brimming with creativity, and a heart overflowing with love. May your days be touched by the magic of life and your nights sparkle with dreams that guide your way. Let’s continue to spread light and love, one thought at a time.

Happy New Year to you all! May 2024 be a chapter of joy and beautiful transformations in your life’s story.

“My anger with someone, actually means I’m angry at myself”.

When we are young, we want to look older.

And when we are old, we want to look younger.

And there is a window in the middle of it all when we’re supposed to look as we wish.

But we waste that time wishing
we were taller or thinner or curvier,
our hair was longer or shinier, curlier,
parts of our body were firmer and perkier
and we’d started to use anti-wrinkle cream earlier.

And by the time we realise we were perfect just as we were,
the window has closed. It is too late.

Too late to realise that all those things never really mattered in the first place.

But it’s never too late to start letting go.
To stop wanting, stop wishing.

It’s never too late to accept yourself.

To look in the mirror and realise that all along, you never needed to look older or younger or anything else.

You just needed to look like you.

*****

Becky Hemsley 2023
Beautiful artwork by the wonderful Lisa Aisato

'Too Late' is from Letters from Life https://amzn.eu/d/gexttTP

You✨⭐️

This is interesting…

What Do You See First? Apparently... If you first saw the bird first, then you often see the world through an artistic lens, and find beauty in the smallest of details. However, you experience a lot of self-doubt and struggle to fully embrace your uniqueness and creativity because of it.'
However, if you first saw the vintage record player, then you are someone who is always able to bounce back from misfortune and learn from your mistakes. You might have the most amazing ideas, but doubt from other people causes you to be unsure of yourself.' I saw the bird first and I'd love to hear from you. Ali

Important information…

Self Manage.

My solution focused hypnotherapy can help you to …….

Making A Change I offer clients Solution Focused Hypnotherapy and Psychotherapy. Areas I cover are phobias, trauma,

"I have only had a few therapy sessions with Clare but already I am noticing the differences in the way I think and talk to myself. It is my first time trying hypnotherapy and I am so glad I have had the chance. Letting my subconscious mind do the work and being completely relaxed, allowing emotions to flow is a rejuvenating experience. Clare has a fabulous way of making people feel calm, valued, and safe. She creates a relaxing confidential environment where I feel comfortable to express and explore my true feelings. Clare seriously has something special and I feel very lucky to have her support and guidance in my journey."

Simple and true…..

Testimonial
“Thought I would drop you a line to let you know how I’m doing. It’s been nearly two weeks since I saw you and I feel great not only have I not touched a drop of alcohol but I feel so happy in myself.

Everyone is remarking about the positive attitude I have now, I feel so much stronger in myself, I don’t even think about having a drink I just come home full of energy, my poor dog can’t believe his luck about how many walks he gets now.

Me and my partner take the dog and go for long walks over the downs and just talk and relax. For the first time in years I’m glad to be alive.

Just wanted to say thank you so much in helping me see the way forward”

3 tips for dealing with anxiety.

To whom it may concern:


I first made contact with Clare about a year ago after a time of emotional stress, lack of confidence and the effects of loss. Although I had sought counseling years ago, I felt I needed something more profound this time so I Iooked into the idea of hypnotheraphy. Websites promoting such services were viewed but Clare’s seemed to speak to me more appropriately to my needs. I made an initial appointment to see her to discuss how hypnotheraphy might help.

From the start, I was at ease with Clare and felt able to converse in my own style and pace. She was a good listener and I enjoyed having conversations with her, which in effect were telling my story. In the very first meeting she showed me ways to relax before using hynotheraphy. This was my first experience of such a thing and over subsequent sessions I became surprised by the affects of being in a trance as she addressed my subconscious. We had many conversations, delving into my past as well as the present, when one day the idea of the authentic self emerged. Focusing on this topic seemed to create a sea-change in my confidence, self-esteem and ability to change things for the better.

I began to feel more like the person I’m supposed to be and not marginalized by negative thoughts and low esteem – the authentic self won through! I can only attribute this change to Clare’s hypnotheraphy as that was the only thing different in my life at the time. I therefore conclude the benefits I feel and live with now were the result of those sessions. Although the Practice is professional, I look forward to my appointments with Clare as though meeting with a friend for an enjoyable confidential chat but in a space that is mine to explore and learn from.


Graham Martin

October 2023

My confidential treatment can help you:

• Quit smoking
• Achieve life goals and reach your true potential
• Improve your health and regain your energy and vitality
• Remove fears & phobias
• Solve weight problems
• Release addictions
• Defeat depression
• Relieve stress & anxiety
• Gain confidence & motivation
• Overcome insomnia
• Help you through the process of bereavement

[email protected]
www.makingachange.co.uk
07957 62 11 07