The Unshakeable Mama

It's tricky to juggle work & family life when your kids are at home for weeks on end during the Summer Holidays!
I totally resonate with all the feels as a busy Mum myself!
Yet over the years, I've created very useful strategies & mindset shifts so I have fun with my family & so we can all stay friends (most of the time!)
Last year, I hosted a free Masterclass for working Mums & Mums in Business, "Sanity & Success for Summer!"
I talked about practical things such as...

💫Your holiday budget
💫Achieving your ideal working hours
💫The minimum you need to earn to pay your bills
💫Childcare
Then I talked about how you can enjoy yourself every day this Summer Hols (without feeling frazzled!)...

💫Your priorities & what's most important to you
💫Putting boundaries into place to protect your time & energy, & to help you feel supported.
💫Mindset to feel grateful for every situation & to maintain calm (even on hard days).
💫Energetics to help you feel your best, happiest, calmest & most in control every day.
In this Masterclass, you'll learn useful tools & mindset shifts that you can APPLY TO YOUR PERSONAL CIRCUMSTANCES to have the best & least stressful summer ever!
As the Summer Holidays are coming up (& are already here for some of us ~ my boys broke up on Thursday last week!)...
I thought I'd share it again to help you get organised & feel in control!
As I know you're busy, how about listening to it like a podcast (rather than feeling you need to sit down & watch it)?
Enjoy! Feel free to comment or dm me if you have any feedback or questions.
With love & light,
Michele 💕x
ps. This Masterclass was originally offered inside The Mindful Mama Sanctuary, my FB community, where I'm passionate about helping frazzled working Mums who know there's more in life waiting for her.
Are you ready to get out of Groundhog Day too?
Are you ready to gain clarity of your life vision so you live with calm presence, strength & confidence to take action & manifest the lifestyle of abundance & freedom you desire?
If so, this is your invitation to join the revolution of working Mums who want to live life on their terms without overwhelm (believe me, your family will thank you!)... www.facebook.com/groups/mindfulmamasanctuary
https://youtu.be/AU8z_ictrY0?si=iM4uQJLgLuR-PQ_D

"Sanity & Success for Summer" - The Masterclass 💜Do you want Sanity & Success this School Summer Holidays?💜This "Sanity & Success for Summer" Masterclass is for you if you're a Mum in Business who wants ...

If others can't be happy & excited for you, regardless of what they have & where they're at in life, it's time to spread your wings!
Your people are out here...
& we'll have your back through the highs & lows, no matter what!
No matter which phase of life, motherhood, career & finances we're currently in.
In my world we celebrate all your wins, even the ones that may seem insignificant.
✨️Believe me, it's the accumulation of small things that supports you to thrive...
& RISE into the happiest version of yourself every day.✨️
We celebrate the Big wins.
We hold you through your lows & support you through your struggles.
It can be scary to leave people behind.
Except I've learned that you won't leave anyone behind who's still meant to be part of your journey.
Plus, your life is enriched by new characters who bring their own magic to your story!
Community & people who share your values in life is what will help you grow, live your best life & manifest your dreams.
YOU ARE NOT ALONE!
(which is how I used to feel... "nobody gets me!")
I have a couple of options to offer you to help you find your people!
💫The Mindful Mama Sanctuary FB community The Mama Sanctuary... Mindfulness & Manifestation for Working Mums... to create super quick & simple new Mindful Habits, cheer each other on & hold each other accountable!
💫"Unshakeable Mama ~ An 8-week Mindful Journey to Abundance & Freedom" & Graduate Membership (paid for a deeper experience).
Come & find us!
With love & light
Michele 💕 x

📷 Garry Marsh

The 2nd edition of Heiter Magazine, "Home Coming" is ready to be published...

BUT WE NEED TO RAISE THE FINAL FUNDS TO HIT THE PRINT BUTTON!

Please pre-order your copy today to ensure this beautiful, quality magazine is brought to the world.

This magazine is more like a book that you'll want to keep!

Heiter is a magazine that teaches you how to find moments of joy throughout your days, even on the tough days.

It's a fabulous top-up for my lovely Unshakeable Mama coaching clients, & resource for any lovely Mamas out there who are searching for inspiration to...

💫introduce more activities that bring joy into your day-to-day.
💫try out something new and/or have the opportunity to get creative.
💫live and style your life in a way that feels good.
💫do something for yourself.
💫BE yourself.

I support Heiter with all my heart because it's totally aligned with my ethics & values of mindful living & sustainability.

We have enjoyed some beautiful collaborations this past few years that have supported my business growth... with more to come!

💜“Heiter is not just magazine, it’s a lifestyle - and a feeling. Heiter is all about simple ways of finding and celebrating joyful moments in daily life. The changing seasons, community, creativity, sustainable fashion and conscious living are just a few of the things that make me heiter (that’s German for cheerful); what makes you heiter?”
— Katharina Geißler-Evans, founder and editor-in-chief of Heiter Magazine

Please support this beautiful independent magazine & the huge team behind it...

The founders & editorial team (very good friends of mine), the designers, printers, writers, photographers, contributors, models & everyone else who is involved.

In collaboration with Heiter, I have my very own FREE SHIPPING CODE, valid until 11pm on Friday 21 June!

Not because I'm earning commission but because I DESIRE WITH ALL MY HEART TO SEE THIS PIECE OF ART IN PRINT!!!!!

I'm happy to share the code (or you can scroll down a bit!!)

7 QUICK MINDFULNESS & MINDSET PRACTICES TO HELP YOU BRING DREAMS TO REALITY💜
When I became a working Mum, I felt like a failure because I no longer had time for my regular yoga classes or massages.
Even though I knew how beneficial they were to soothe my nervous system & to keep me calm… I felt so frustrated.
Until I realised the best thing I could do for myself & my family was commit to short & sweet practices wherever I am, even if I’m out & about, & even if my children are around.
It makes me feel accomplished & proud for doing something for ME.
7 simple, yet life changing, practices that have helped me become The Unshakeable Mama, even on my hardest days are…
1. Asking myself when my alarm goes off “how do I wish to feel today?”
2. Getting up 15-mins earlier for some yoga stretches.
3. Walking to school (or parking away from school).
4. Telling my family that I’m having a cuppa & I won’t be getting up to make dinner until it’s gone.
5. Dancing & Mindful Movement while waiting for the kettle to boil.
6. Deep breaths while sitting at traffic lights or in a play park.
7. Writing 3-5 things in my Gratitude Journal at bedtime when I remember.
Starting small creates new habits & boundaries, & it snowballs beautifully from here because you become a CALM, confident & present woman.
The calmer I felt, the more…
-Relaxed school mornings became.
-I could help my children make sense of life when they were upset.
-Fun I enjoyed with my boys (eg. games after school).
-Headspace I had to deal with life’s inevitable, challenging situations & people.
-Space I left free in my diary as a buffer to do as I pleased.
-I could say no to things that didn’t feel aligned.
-Easily I could spend money (without trying to hang onto it) for my self-care & family fun.
Overall, life felt happier.
The more abundant I felt in love, joy, time, money.
The more freedom I felt to live life my way.
Calm is the key to feeling in control of life & bringing dreams to reality, step by step!
I’d love to invite you to my free workshop, “Relaxed & Calm Mama ~ Take Back Control of Your Life!”, on Thu 6 June, 7.30pm BST.
I’ll teach you how & when you can practice in your busy schedule, & why it’s so important to feel calm to manifest your dream life.
DM me for the Zoom link!
Love & light,
Michele x

WHAT IF YOU CAN NEVER FAIL AT MOTHERHOOD & LIFE?💜
I’ve had a couple of days of feeling really down on myself, like I’m…

-failing in my business (not making fast enough progress or earning enough money)

-& not being a good enough Mum (because I want to take away some pain that my son has been feeling lately & I don’t know how best to deal with the situation).

I’ve needed lots of hugs from my husband!

Yes, I, The Unshakeable Mama, also have feelings & down days to process.

But I woke up yesterday & remembered that I was getting caught up in the old patterns & stories…

That I’ve invested much time, & money spent on coaching, to process & release these past 4 years.

In motherhood & life, we’re learning every single day.

It’s in feeling & processing the emotions from your down days that you can start living life on your terms.

There is no failure. YOU CANNOT FAIL.

The only way you fail is if you allow yourself to get dragged down by patterns & stories that aren’t true.

So, say “goodbye” to any unhelpful thoughts that can easily hold you back from learning even more & growing!

To become unshakeable, you must embrace the journey of life… ALL of life.

The ups & downs, the light & dark.

The calmer you are & the more you’re able to regulate your nervous system & emotions, the faster you can feel, process, learn & move closer to your dreams.

In my free workshop, “Relaxed & Calm Mama ~ Take Back Control of Your Life!” (7.30pm BST on Thu 6 June), I promise to teach you…

- The importance of calm & nervous system regulation for you & your family.

- My fave quick & simple mindfulness & mindset practices to integrate into your busy days.

- How these practices move you closer to your dreams!

Comment YES below if you’d like to join this free workshop.

With love & light,
Michele x

I don’t believe we're supposed to be overwhelmed, constantly busy & chasing our tails daily.
I don’t believe we’re supposed to live life with headaches, exhausted & desperate to crash into bed at the end of each day.
I believe there's another way for working Mums where we feel calm & in control, with a regulated nervous system.
A life where mind, body & soul are aligned & we FEEL our way through life.
A life where we shine our light & role model how to manifest dreams to our children.
Because when we feel calm & soothed, we are AWAKE!
We become a force to be reckoned with… & it FEELS incredible!!!
Every day becomes your best day!
Join me on Thurs 6 June for my free workshop, “Relaxed & Calm Mama ~ Take Back Control of your Life!”
I’ll teach you the exact steps to integrate quick, simple mindfulness & mindset practices into your busy days…
So you don’t explode at your kids.
So you wake up with excitement for each day ahead.
& I’ll also teach you why creating new, calming habits are so important if you want to bring your dreams to reality.
With love & light,
Michele x