Slimming With Sash

Always strive to do better 🎀

I completed a 2 mile run today after only doing 1.5 mile runs because of my back injury but i fought through the last half a mile which was tough and now i feel amazing for doing it 💪

When someone puts you down or tells you that you cant do something get up, stand tall and prove them wrong 💖💖💖

I might not be able to do cheerleading atm but i am smashing my cardio and making sure i have the endurance ready for next season 😎

So BRING IT ON 🎉

So i had weigh in day yesturday and i am 1 stone down 💪💪💪
Yayyy!!!!! I am super duper happy its unreal🎀
1 stone down 1.5 stone to go 👌🎉

To start the day today i did some fasted cardio followed by some weights and then streching as i am trying to get my splits back 💖

2nd week in 💪💪💪
Lost 8.8 lbs last week
Weigh in this morning and im another 1.5kg (3.3lbs) down!!!!
Thats a total of 12.1lbs down (5.48kg) in 2 weeks 🎉🎉🎉🎉

AND

IM GETTING MY ABS BACK 💪👌

Weekly weigh in this morning and i am 4kg down (8.8lbs) in 7 days 💪💪💪

Getting ready for summer 🎉🎉🎉🎉

Sorry i havent updated this weekend but ive been away with work in jersey. ✈
It was all going well untik saturday i treated myself to some jersey ice cream and fish and chips 💖
After a real long tiring day yesturday i also had a chinese takeaway last night 🙊

But back to it today 💫💫💫

Day 8💪
Today i stepped on the scales for the first time as part of my weekly weigh!
Wow. I have gone from 80kg down to 76.7kg 🎉
Oh and ive also dropped a jeans size and i am so happy! This gives me more motivation to get the rest of this weight shifted 💖

Day 7 💪
So far so good 💖

Had a shake for my breakfast then i had an apple for mid morning snack and for lunch i had a ham and lactofree cheese salad wrap with a banana and my fruit and veg and berry capsules 🎉

I am feeling better and better by the day 💪

Apple and apple cider vinegar mixture for my mid afternoon snack today 💪

Feeling good! Done a healthy food shop this morning and now i have dropped a jean size im feeling fantastic 🎉

Day 4 & 5
Went well except yesturday i wasnt very well and was vomiting so i actually skipped my evening meal last night because i wasnt very well but so far so good and i am actually back into my size 8 jeans now!
Yayyy!!! 1 jeans size dropped in 4 days 💪💪💪

So i didnt get chance to have my dinner before 6pm tonight due to having cheerleading but i did eat before 7pm 💪💪💪

Pm me for more info

Whos ready to start on their weightloss journey today?

Join my team and support each other 💖

DAY 1 of my diet diary and all is well i have woken up early to get my stretching done for my back.
Capsules are down the hatch 🎉

So ive been feeling pretty rubbish again lately and down about my back but after reflecting today i am determined to get back on track!!

Having not had full focus on my shakes and magic beans i am ready to hit it with 100%

And before the haters say i always say ile be doing my daily diet diary then only getting to the first week and people saying ive been giving up its not that ive been giving up i have just felt down in the dumps and having some real bad confidence issues atm but like i said i am ready to sort my self out and get back on track!

Less of the mcdonalds and more of the shakes and healthy foods! Lets do this!!!

So tonight my dinner is chicken, sweet potato fries and mixed veg 💖

So day 1 will be tomorrow 💪💪💪

Also if you want to see some fitness videos or a live of me making my shakes then either pm me or comment 🎉💎💖

Day 10
Shake has gone down the hatch for breakfast alongside my magic beans!
And i am ready to be bed bound for a 2nd day 😴😴😴
Even though i am unable to get to the gym i am still feeling the effects from the plan 💪💪💪

Day 7,8 & 9

I took abit of a bad turn with my back recently so haven't been excersizing.

I also had cheer comp that i somehow managed to get through by some miracle (however suffering now). I admittedly ate a few bags of haribo at cheer comp which i needed for energy in order to perform well and replace sugar levels quickly after coming off the floor.

But never the less i have been taking my magic beans and have been full of energy, However currently bed bound so i can only walk for a short time before pain kicks in.

Which gives me a lot of time to promote my business and get back on it! 💪💪💪💪💪💪

So i just came to continue my diet diary on how i am doing with my diet, and it seems i only posted day 3 and 4 to my insta :/ oopsie!

Well day 3 and 4 i did well and had lots of energy even when i had been up since 3am and didnt get home and until bed until 9:30pm so thanks to my magic beans keeping me going i was fulll of beans all day.

Day 5 and 6 went ok. Not the best two days but day 5 i skipped lunch because i just did not have time at work as it was so busy. Day 6 (yesturday) went a lot better and i have stopped the snacking on rubbish so far!

Which may not be the case on sunday as its cheer competition and i will need a sugar rush at some point through the day

Day 2!

Today has been good i have followed my diet and eaten healthily throughout the day and tried not to snack as much and even when i did snack it was on an oat bar and a piece of fruit!

Just dinner left to have before 6pm on day 2!

I havent been to the gym today because my back is in agony and causing me problems so i am resting tonight ready to try push myself for cheer practise tomorrow!

Feeling great!!!

Diet diary is BACK!!!!

Day 1 yesturday was great i went to the gym after work and did 20 mins of interval running/sprints and ran 2 miles in just over 20 mins!

I then did some stretching as i am trying to get my splits back and i also did some core abs work to strengthen deeper muscles to help my poorly back that is forever getting worse

Lets do this!!!

Diet is in full swing!
Capsules are down the hatch with my breakfast this morning.
As i am in a hotel with work i havent been able to bring my shakes with me so i have just been eating heathily.

Day 3!!!
Today i have felt great! Started with a healthy breakfast in the hotel, healthy lunch with my magic beans thrown in too and chicken strips and noodles for my dinner!
I am feeling great although i am unable to go to the gym properly (been told walking only by physio😥) i am feeling great now my diet is under control.

So day 7 has been a success!!! 💪

Hit the gym earlier and smashed a 2 mile run in 20 mins! I must admit the last 5 minutes was a huge push and had to dig deep but i did it!!!

Finished of a quick gym session with some stretching as im determined to be able to do the splits 💪🔥💖

Followed by this for dinner. Cheeky little room service! Sausage and sweet potato fries with a side of sweet potato soup 💪

Burnt 2,300 calories in total and feeling great!!

Day 6 has ended well!💪

Fish and sweet potato fries and eaten before 6pm 🎉

Just 200 sit ups to complete before bed and all is well!!!!

I am already 0.8 kg down and feeling great 🎉

Who wants to join me??? 🔥💎

Offering a 10 day detox FREE PM me if your interested 💖

Day 6 💪

Its Mondaayyyy morning 💖💖💖

Started off well with a shake in the car to have on my way to work 💪
However as i woke up a little late i havent done my situps which means ile be doing double tonight.

I also cheated a little and weighed myself and i have lost 0.8kg!!!! Im feeling fantastic 🎉

Day 5 is going well

However havent been on my shakes aa ive not felt well but been smashing the capsules and excersize!!

20 laps of my stairs done and 200 situps!!
Gotta get these legs working and slimmed by cheer comp 💪💪💪

Day 4 has gone well so far!!!

Shake for breakfast and capsules down the hatch at lunch with some chicken noodles.

Now off to go cheerleading. Also done my 100 situps this morning too

💪💪💪💪

Day 3 has started off well!!!!

Nice breakfast in the hotel and now waiting for my flight back home then work later 💪

Shake for lunch and dinner today mixing things up a bit 🎉🎉🎉

Looking for 10 people to join me on a 10 day detox that is FREE

Day 2 💪💪💪

Magic beans down the hatch and booster and shake is in my bag ready for lunch and im ready to hit the day 🎉🎉🎉

Day 1 🎀

Cant knock a hotel gym with a view 🎉

💪 20 min run smashed
💪 20 mins fast walking complete
💪 capsules down the hatch

I have 25 days to get rid of this podge, tone up, get stronger and build stamina ready for cheerleading comp oh and to make sure my uniform fits 😂😂😂

Im looking for 5 people to drop a stone in a month 🎉🎉🎉

I know its been a while since i have been on my full plan but i have continued to take my capsules which have kept me on form health wise!
Now time to sort my diet out 💪💪💪
So DAY 1! 💪
Started with a nice 3am alarm followed by my capsules and the gym later 🎉

Whos joining me 💪🎀🎉