Yoga Inspires with Ntathu Allen
Hello! My passion comes from having a miscarriage and then losing my cousin and brother, all within about 5 years.
Hugs, and Welcome, I’ve written 5 best-selling books to help entrepreneurial women all over the world who have lost a loved one to release tension, get peace of heart and a peaceful night's sleep so that they can reengage with life - without worry. I dealt with some intense grief that kept me awake at night, crying myself to sleep. So I know what it feels like to lose someone, struggle with sleep
14/07/2023
Dear friends, its been a very tough and sad couple of weeks. Please share and support this Just Giving fundrasing campaign to support funeral costs for Amy. Deep bows of gratitude ❤️ Thank you.
Help raise £10000 to support funeral costs for Amy Spooner Weʼre raising money to support funeral costs for Amy Spooner. Support this JustGiving Crowdfunding Page.
06/02/2023
New blog post: 60 Good Things That I am Grateful for in 2022.
Have a read and I'd love to know three things you are grateful for today. Thank you
Gratitude: 60 Good Things That Happened to Me In 2022 (to Hopefully Inspire You to Feel Better in 2023) - Yoga Inspires Gratitude: If you're feeling down and don't want 2023 to be another year of nothing good, I hope you find encouragement in the 60 good things
28/09/2022
Sitting with your feelings.
04/11/2021
A few words to cheer you on.
14/07/2021
Let's talk about gratitude.
What are you grateful for today?
💜This week, I am leaning into the power of gratitude and in my personal practice spending time to see how I can bring more gratitude in my day.
Here's a list I wrote a while back and am as grateful today, as I was back then for the blessings in my life.
#1: I am grateful for the early morning sounds of c***s crowing reminding me that it is a new day and I’m glad to be alive.
#2: I am grateful for my box breathing exercise because it helps to strengthen my lungs.
#3: I am grateful for my pelvic floor and my willingness to strengthen and nurture my core.
#4: I am thankful for YouTube educational videos and tutorials I can watch which enhance my understanding of life.
#5: I am thankful for my parent’s vibrant health because I’m inspired to be as healthy as them when I’m mid 80s.
#6: I am thankful for digital technology which helps me stay connected with friends and loved ones.
#7: I am thankful for my early morning thoughts and journal practice because it helps to keep me aligned and connected.
#8: I am thankful for my glasses and my eyesight because it means I can see clearly.
#9: I am thankful for my breath and knowing how to breathe and meditate.
#10: I am grateful I took steps to be self-employed and love what I do.🌷
29/06/2021
Because as much as I believe in the power of meditation and pranayama to change our life, I believe we are here to ultimately support & care for each other and use the tools of our spiritual practices to ground our energy, heal and share our gifts to build a peaceful, inclusive and joyful society.
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What do you believe the purpose of meditation is?
Share your thoughts in the comments below,
I'd love to hear your thoughts. Thank you.
24/05/2021
We all need encouragement to brighten day.
Here's 25 Inspirational Quotes I gathered from around the web for inner peace and calm. What's your favourite inspirational quote. Share in the comments below. Thank you.
25 Inspirational Meditation Quotes For Inner Peace & Calm In this post I’ll share with you 25 popular yoga quotes about peace, and inspirational meditation quotes to uplift your spirits, and help…
04/05/2021
Loving reminder....
One kind word can change a person’s entire day.
Share words of kindness as often as you can.
https://vm.tiktok.com/ZMeX4LADe/
29/04/2021
08/04/2021
20/01/2021
Gentle reminder:
Remember to honour your light and to give thanks for the gift of life.