Blue Ocean Coaching with Zoryna O'Donnell

Such a powerful and inspiring book! Highly recommended.

“A true story of triumph over and . Debbie bares her soul and shares the dirty details. ” Angie

US https://buff.ly/2xhoyvR
UK https://buff.ly/2XLDspQ

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There are many natural ways to give your brain and mental health a boost and have fun while you're doing it.

8 Fun Ways to Improve Your Brain https://buff.ly/301XkZY

Mindfulness by Debbie Hampton, Founder of The Best Brain Possible, is my favourite book on this topic. It is very well researched and contains a lot of insights and practical tips which can be easily integrated into our everyday life – both in the workplace and beyond.

Debbie’s writing style is truly engaging - it stimulated my curiosity and motivated me to test out and to put into practice what I have learned from her book.

It is an absolute treasure trove of neuroscience-informed methods, tools and techniques which anyone can use if they wish to improve their brain health, wellbeing and performance in all areas of their life.

Highly recommended!

Great book on mindfulness - highly recommended!

This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health. A better brain means a better you and life! https://buff.ly/41cQ76p

How to Use the Good Already in Your Life to Give Your Brain a More Positive Outlook

"Just think positive" is actually bad advice. 👎
I'm not saying do that. ❌
I'm saying to give the good in your life as much attention and focus as the bad.✔️
It will change your outlook and, over time, your brain.😊 🧠

There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a newspaper reporter interviewed him and learned something interesting about how he grew it. The reporter discovered that the farmer shared his seed corn with his neighbors. “How can you afford to share your best seed corn with your neighbors when they are entering corn in competition with yours each year?” the reporter asked.
“Why sir,” said the farmer, “Didn’t you know? The wind picks up pollen from the ripening corn and swirls it from field to field. If my neighbors grow inferior corn, cross-pollination will steadily degrade the quality of my corn.
If I am to grow good corn, I must help my neighbors grow good corn.”
So is with our lives... Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches.
And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all...

Hacking Your Brain for Better Relationships - Maverick Paradox Magazine Hacking Your Brain for Better Relationships. Your brain is social. Whether you consider yourself to be a social butterfly

This Is Why Getting A Pet Can Help To Prevent Dementia Pets offer a wealth of lifestyle benefits.

Here's a Sure Way to Turn On Neuroplasticity as an Adult - The Best Brain Possible Science confirms that you can access neuroplasticity as an adult with intentional effort. Here's one sure way to do that.

Memory lapses: What’s normal, what’s not Everyone forgets things occasionally. You might notice it happening more as you age. Could it be a sign of dementia?

The Surprising Difference Between the Mind and Brain - The Best Brain Possible Here's the difference and interdependence between your mind and brain and how you can improve both with mindfulness.

Five Books That Changed My Life - The Best Brain Possible Read any good books lately? Here's my must-read list of five books that changed the way I see the world.

The big idea: can you inherit memories from your ancestors? The science of epigenetics suggests we can pass on trauma – but trust and compassion too

Resilience Linked to Healthier Brain and Gut - Neuroscience News A new study reveals that resilient individuals show improved brain function and healthier gut microbiomes.

5 Mental Health Tools to Calm Your Mind and Body Instantly https://buff.ly/2x891lh

You aren't in control of much in the world, but if you can calm and control yourself, you have a big advantage. It will help your mental and physical health. Here are five easy-to-do mental health tools that calm your mind and body that you can do on-the-spot anytime and anywhere.

Even Scientists Don't Understand This Mysteriously Effective Therapy for Trauma An increasingly popular treatment called EMDR utilizes a bizarre technique. But mainstream psychologists are embracing it.

How to Find Peace When Your Mind Won't Be Quiet - The Best Brain Possible Peace is possible even when your mind won't calm down and be quiet. Here's how to make a simple shift in perspective that invites peace.

How the Brain Learns to Perform Quickly Without Overthinking New research sheds light on how the brain learns to function automatically at lightning-fast speeds without overthinking.

I am grateful to Maverick Paradox Magazine for publishing my new article with brain hacks for memory enhancement.

https://themaverickparadox.com/hacking-your-brain-to-enhance-memory/

Hacking Your Brain to Enhance Memory - Maverick Paradox Magazine Hacking Your Brain to Enhance Memory. Working memory is an alternative model of short-term memory developed by Baddeley and Hitch (1974).

Neuroscience learns what Buddhism has known for ages: There is no constant self Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it.

Good to know

Mediterranean Diet May Slow Brain Aging - Neuroscience News A new study finds that specific nutrients, similar to those found in the Mediterranean diet, may play a crucial role in slowing down brain aging.

I was delighted to receive a message from Brainz Magazine that my name is on the list of THE BRAINZ CREA GLOBAL AWARD of 2024!

This prestigious award recognises top entrepreneurs, influential leaders, and innovators for their creativity, innovative ideas, business adaptability, and contributions to sustainability and mental health.

I feel honoured to be on this list.

The Brainz CREA Global 2024 list is now live and you can see it here: https://www.brainzmagazine.com/crea-awards-2024?utm_campaign=c4935893-a30d-4131-9a56-c329b626d060&utm_source=so&utm_medium=mail&cid=123b7d93-dc37-474a-8c50-7de006307e76.

I would like to use this opportunity to thank all my business partners, collaborators and associates who worked with me along the way. This achievement is a testament to our collective efforts and commitment to making a positive impact in the world.

From 1 July 2024, I will have two vacancies on my Quantum Leap to Success® QLS Plus Programme.

Whether you wish to accelerate your career, further enhance your leadership and personal effectiveness or increase your resilience and mental toughness - this programme may be just what you need.

Get in touch to arrange a free no obligation consultation: [email protected]

Here's a step-by-step process for working with feelings of anger that we — a psychotherapist and a psychologist — share with our patients. As research shows, understanding your anger and what it's trying to tell you can help you process it in healthy ways and use your anger constructively.

Feeling ragey? Don't bury your anger, process it. Here's how. https://buff.ly/3Prf61g