Leominster Osteopaths & Therapies

THIS IS WHO YOU SHOULD VOTE FOR 👇

I'm sharing a post from our Summer Health Reset Programme run by our Nutritionist, Kate French...enjoy!

I've been seeing lots of colourful voting banners for the upcoming General Election on the 4th of July and it has reminded me of the Voting Principle. Every minute of our lives we are 'voting' with our time and actions. Consciously or unconsciously we constantly make decisions about how we spend each moment. Every time we say 'yes' to something we say 'no' to something else.

It is useful to stop and think about whether the decisions you make fit in with your goals, or mission in life.. and this can be helpful when you're making decisions about the foods you eat.

Food is information for our bodies - I won't bore you with the difference between healthy and processed foods - we are all clear on that.. What I will say is that our bodies like to read the good books - i.e. whole foods, colourful plants and vegetables . These books include all the chapters in sensible order with good grammatical structure and a story it can learn and build from.

Every letter written in the lines of the good books is understood and used by the body. The bad books i.e., processed foods just don't make sense in the body, they're clunky, don't make sense, and irritating to read. The information needs to be stored somewhere because it can't be used, and it's likely to contribute to inflammation and weight gain.

This morning's quote in your Summer Health Reset Journal is 'Take care of your body, it's the only place you have to live in'.
All our work on planning and thinking about our meals over this programme is aimed at helping us to vote in the best way for our health.

🎉 Celebrate Father's Day with Our Exclusive Offers! 🎉

This Father's Day, treat that special someone in your life to an experience that will leave them feeling relaxed and rejuvenated. 🌟✨

💪 Man of the Hour 💪
A special 60-minute massage designed to melt away tension and stress, leaving them refreshed and revitalised.

🌿 Father's Day Escape 🌿
Indulge them in 90 minutes of pure bliss with this ultimate relaxation package.

Show your appreciation with a gift that speaks volumes. Book now and make this Father's Day unforgettable! 💙

🌟 We Appreciate Your Feedback! 🌟

We are incredibly grateful to receive such valuable feedback from our patients about our foot health services. These insights and experiences help us to continually improve and provide the highest quality care. Thank you Clive for trusting us with your foot health 🙏

👣💬 Have you had a positive experience with our services? We'd love to hear from you in the comments below or through a direct message. Your feedback means the world to us! 💙

Sharing some heart warming feedback from a client who recently completed a programme with our Nutritional Therapist, Kate.

At our practice, we're dedicated to fostering a judgment-free environment where clients feel empowered and supported.

If you're curious about how nutritional therapy can benefit you, book a free consultation with us today.

Let's work together to create sustainable changes and transform your health.

https://tinyurl.com/bdfs6jux

Did you know that all of our practitioners offer FREE telephone or online consultations.

- If you're not sure if we can help with your pain/injury?
- Want to find out how Nutritional Therapy could help your health journey?
- Curious about our specialist audiology and foot health services?

Contact our clinic by phone, 01568 610 610, email: [email protected] or drop us a DM and one of our experts will call you back.

We have designed an easy-to-follow group programme for people who want to feel amazing but who sometimes slip into unhealthy habits.

This is your chance to join a new community, learn how to nourish your body and reset your health journey.

The programme is being run at our Leominster Clinic with a weekly in-person session within a small group so you can get the support you need to put our specialist advice into practice.

What's included?

👉 In Person Weekly sessions at our Leominster Clinic
👉 Weekly Body Composition analysis
👉 Health Reset Recipe Book featuring delicious recipes
👉 Health Reset Success Manual with the lowdown on everything you need to know about how detox works and how you can support your body through the process.
👉 Health Reset Progress Journal packed with questionnaires and journaling pages to help you track your progress through the programme.
👉 Support, inspiration & motivation in a dedicated Facebook group
👉 Tailored daily messages and motivation to help you succeed

Spaces are limited, please get in touch on 01568 610 610 or send us a message to find out more

This month's Living Magazine features our wonderful in-house Nutritionist, Kate French. Learn about the excellent work she does and transformational outcomes for our patients. Free copies available from the clinic.

If you're curious about how nutritional therapy could enhance your health, strengthen your immunity, and support chronic conditions, book a FREE Nutrition Consultation with Kate. In a relaxed, pressure-free environment, you can explore your health goals and discover the transformative support we provide.

https://tinyurl.com/bdfs6jux

Happy International Day of Families!

This definition of family really struck a chord: A group of people who love and support each other and are connected by a strong bond ❤️

One of our core values is patient care, ensuring every patient feels genuinely cared for in every interaction. It's about creating an environment where patients feel as comfortable and supported as they would within a caring family.

FOOT HEALTH AWARENESS MONTH

This April is foot health awareness month…

Take this opportunity to visit our clinic and have your foot health assessed.

Leominster Osteopaths & Therapies clinic is giving FREE foot health checks to all patients this month.

CALL NOW to book your consultation

01568 610 610

This is one of the loveliest Google reviews for our incredible holistic massage therapist, Kathy. No filter needed when the review shines as brightly as this one! 🤩

Kathy’s skills are truly epic; she excels at providing both relaxing and rejuvenating massages whilst effectively soothing aches and pains away. Want to learn more? Drop a 💙 below.

🧸 Today is National Teddy Day, and I stumbled upon something truly inspiring in Leominster: . This incredible charity sends teddy bears to children facing the hardships of war, starvation, or abuse. Meeting the founder, Ellie, and witnessing the dedication of the volunteer team left me in awe.

🌟 It's a no-brainer to want to get involved, so we're starting off by acting as a collection point. We're calling for donations of good-condition teddy bears—no cuddly animals, just teddies, please! If you can't make it to our clinic during opening hours, drop us a message, and we'll share our collection plans.

🙏 Thank you for joining us in spreading love and comfort to children in need. Together, we can make a difference, one teddy bear at a time. 💖🐻

Thank you, Nick, for your wonderful 5-star review. We truly appreciate your kind words and the time you took to share your feedback. Your support helps us showcase our work and the positive outcomes we achieve for others 🙏

🌟 Exciting Announcement! 🌟

Discover the joy of pregnancy with our tailored prenatal massages 🤰

✨ Alleviate discomfort, ease stress, and enhance overall well-being for both mum and baby. 🤱

Book your session now by calling us on 01568 610 or drop us a DM! 💆‍♀️👶

🌟 Reflecting on World Cancer Day 🎗️: Yesterday marked a poignant moment as I consider the staggering statistic – 1 in 2 people will grapple with some form of cancer in their lifetime (source: NHS website). This figure feels markedly higher than in my youth, emphasizing the urgency for awareness and prevention.

In our transformative 30 Day Health Reset, our incredible Nutritionist Kate shares invaluable recommendations to fortify against cancer and support those undergoing treatment. Among these, a focus on reducing processed foods, amplifying nutrient diversity, and embracing higher fiber intake stands out. Simple yet powerful choices that contribute to overall well-being.

Kate also draws attention to the compelling docuseries , available on Netflix. This series delves into The Blue Zones Project, where a team of scientists uncovers the lifestyle secrets of those who lead the longest, healthiest lives across the globe. A fascinating exploration shedding light on practices we can incorporate into our own lives. I’m watching this compelling series with the family.

🌍

We're thrilled to share Lynette's testimonial. With the dedicated guidance of our in-house Nutritionist, Kate, we successfully reversed Lynette's pre-diabetic state and empowered her on a path to success, better food choices, and improved nutrition.

At Leominster Osteopaths & Therapies, our approach blends in-depth nutrition knowledge, professionalism and genuine care. This ensures that each person receives the personalised attention they deserve. Lynette's success stands as a testament to our commitment to restoring health.

Whether your health goals are big or small, we're here for you. To find out more about the transformative power of nutritional therapy, click on the link below to book a FREE First Nutrition Consultation with Kate. We are here for you. 🌿💪

http://tinyurl.com/2hf2kcn2

👂Check out this BBC news article about the NHS withdrawing ear wax removal services for millions. https://www.bbc.co.uk/news/health-68071665.amp

Don't risk unsafe methods at home!

At our clinic, FREE 10-minute ear checks include sharing findings and personalised recommendations, putting the next steps in your hands.

Stay informed and take care of your hearing health with us Book now on 01568 610610 or drop us a DM👂

Eaton Barn are having a PAINT APPEAL. Can you help?
Do you have any part used, spare or unwanted paint to donate for them to work their magic on sprucing up the working environment, decorating flower tubs and other craft projects? They are desperately seeking a wide range of colours, indoor and outdoor paints, and donations can be dropped off at Eaton Barn on the Stoke Prior Lane or at the ECHO office in West St. Call Cath, the Project Manager, on 01568 614748 for any queries.
Thank you.

A wonderful £229.23 was raised for Yeleni Therapy & Support Complementary Health Centre & Charity last month - thanks to the magic hands of Kathy our Holistic Massage Therapist and our free chair massages 🤚

Our certificate was received with love 💕

Look out for future charity initiatives 👀

Our wonderful Berkey water filter has had its filter system refreshed. We have to give it some time before we can offer our lovely patients a glass of filtered water.

Tap water will have to do for a short while 💧

I thought I'd have a little fun with my own post-it note!

Feeling stuck?

One week into January and you had all the best intentions but may not have got where you want to be or perhaps even started?

Let. Us. Help.

This Wednesday (10 Jan) is the start of our 30 Day Health Reset.

Kate, our in-house Nutritionist would love to see you for 4 Wednesday mornings to SUPPORT you, in person.

The rest of the time, you will have tools, strategies and a dedicated group to educate and empower you to make better choices, better habits...all of which will lead to a healthier you.

Invest in you for £99...book now on 01568 610 610 or if you're intrigued, come to our launch meeting this Wednesday at 10am to see what we are all about. Please contact the clinic in this instance, too.

We are here to help, educate and empower.

The festivities can be a time of indulgence (which is rather lovely!) but are you feeling a bit sluggish and ready for a change?

Boost your energy levels with our 30 Day Health Reset! Let our Nutritionist support you at our Leominster clinic!

🌟 Priced at just £99, discover how to fuel your body right. Join us for a revitalized you. 💪🍏
Contact the clinic on 01568 610 610 to learn more.


3 d

Happy New Year!

May 2024 be a year of thriving health and abundant happiness🙂

Weren't the London fireworks grand! I was joking to my husband about how the ULEZ expansion has really helped to fund a fireworks extravaganza 😁

It's so important for us as a business to support local, so much so that it's one of our core values.

Please where you can

£20 CAMPAIGN 💚 | Mention a local business in the comments section for your chance to win a £100 hamper that will be delivered in January! Keep entering! 🤩

Hundreds of you have joined the £20 campaign already! It’s fantastic to see! A hug boost to the local economy!

🎁 𝗕𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗽𝗮𝗿𝘁, 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘄𝗶𝗻 𝗮 𝗵𝗮𝗺𝗽𝗲𝗿 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗹𝗼𝗰𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝘄𝗼𝗿𝘁𝗵 £𝟭𝟬𝟬 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆! 👇🎅🎄

⭐️ To get yourself in the draw to win a local produce hamper that will be drawn on 1st January, simply comment below with the local business that you plan to spend your £20 at. 🤩 💷

This Christmas, more than ever, it is important that we support our local businesses. By that, we mean local shops, restaurants, bars, bakeries, butchers, hairdressers, car dealerships and so much more! 🎁

We are asking people to put £20 aside, to spend at a local retailer. That could mean you purchase your Christmas cards from a local shop, rather than a large chain, or perhaps you purchase a gift card at a local clothing shop, rather than a national chain.

By doing so, you will help create a positive wave in the local economy. We know many of you already support local businesses, but if you could commit to spending another £20, we think it would make a huge difference! 🤩

We’ll be joining you in doing the same throughout December. We’ve got some fantastic posts planned over the coming days and weeks to show our continued support for local businesses. 💚

Let’s commit to supporting local businesses this Christmas. They are the heartbeat of our high streets and local communities.

Run a local business? Get sharing! The more people this campaign reaches, the more impact we can have. 💚

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Want to jumpstart your weight loss and get more energy?

Our in-house Nutritionist, Kate French is running a 30 day New Year Refresh programme from 10 January 2024.

The 30 day New Year Refresh nourishes your body, helps you lose weight and boosts your health and energy without starving yourself.

This 30-day programme is for you if you want to:
• Gently and safely support your body’s detoxification process
• Jumpstart your weight loss and cut cravings for sugar & carbs
• Feel more energised – say goodbye to the 3pm slump!
• Sleep better at night and wake up refreshed
• Rebalance your hormones naturally
• Support your digestion naturally and banish bloating
• Reduce aches and pains
• Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body and soul
• Focus on your own needs for once – now’s the time to put on your own life jacket and futureproof your health

It’s all about feeling great. Looking good will follow!

Spaces are limited.
Investment into an improved you is £99.

EARLY BIRD OFFER of £89 for the first 5 people to book.

Call the clinic on 01568 610 610 or send us a message.
(We will be checking messages over the festive period, not including public holidays).