Matt Holland Sports Therapy

Providing Sports Massage, Deep Tissue Massage, Dry Cupping, Trigger Point Therapy, Myofascial Release Therapy (Release of Connective Tissue), Muscle Scraping (Tool Based Therapy), Muscle Energy Techniques (METs).

Sports and non sport related injuries treated. Injury rehab, Muscle issues, Sciatica, Fibromyalgia, Plantar Faciitis, Posture issues, Back pain, Neck pain, Tightness, Running injuries, Golf injuries, Rugby injuries plus lots more.

I work from clinics in Chorley and Lytham St Anne's.

One of the most common questions I get asked is how often should I get a deep tissue massage?

Well firstly, I'm a big believer in prevention over cure.
Most people come to see me when they have either had an injury or are feeling aches and pains.

Alot of clients that I see work in sedentary seated jobs such as office based or driving jobs and have done for a number of years.

Being sat for long periods is something we're not designed to do as humans. The longer we sit, the more pressure we put on our postural muscles that is the back, shoulders, neck, glutes and hamstrings

It would be virtually impossible to fix something in one appointment that's taken months, sometimes years to build up to.

This is why I would advise periodical treatment for anyone in these types of jobs alongside stretching and regular exercise so that with a bit of luck you won't have to deal with anything more severe down the line

Ps...Don't forget to subscribe via my website for offers and info 👍

The Lytham Osteopaths
Matt Holland Sports Therapy
leach Lane Clinic

Matt Holland Sports Therapy | Massage | Cupping | Muscle Scraping & Gua Sha | Fascia Release | Chorley & Lytham St Annes I rovide sports massage and deep tissue massage, dry cupping, myofascial release therapy in Chorley

So the kids have been dropped off at school and parents are on their way to the pub to celebrate or to the psychologist to re-evaluate! 😉

That's the mental side sorted out but what about the physical side of spending 6 weeks with the little cherubs (can you tell I don't have kids?). After the constant trips to parks, soft play centres, beaches and playgrounds, it's now time to look after yourself.

So why not get yourself booked in for a treatment with me. I have clinics available in , and .

You can book in online at mh-st.co.uk or give me a call or text on 07912754088.
The Lytham Osteopaths
leach Lane Clinic
Matt Holland Sports Therapy

The Lytham Osteopaths Matt Holland Sports Therapy leach Lane Clinic

So June is month but this doesn't mean it goes away throughout the rest of the year.

From someone who has had mental health ups and downs over the years, I know how important it is to speak about things, especially us lads who are too proud to admit any form of what's perceived as weakness.

No matter how big or small a problem may seem, I'm here if anyone wants to talk. Of course this will be in the strictest confidence.

Call or text me on 07912754088

Do you get tightness in your golf swing?

Are you a rugby player who's finishing pre season and wants to be 100% for the new season?

Have you had a tough summer of sport and about to go into recovery phase?

Then I may just be the person you need to see!

Give me a call/text on 07912754088 and we can look into building a treatment plan for you to help with your training recovery, whatever stage you're at.

mh-st.co.uk

Sports Massage, Deep Tissue Massage, Fascia Release Therapy, Dry Cupping, Muscle Scraping plus lots more.

leach Lane Clinic Matt Holland Sports Therapy The Lytham Osteopaths

Matt Holland Sports Therapy | Massage | Cupping | Muscle Scraping & Gua Sha | Fascia Release | Chorley & Lytham St Annes I rovide sports massage and deep tissue massage, dry cupping, myofascial release therapy in Chorley

Appointments available at The Lytham Osteopaths, East Beach this afternoon.

Best option for booking is go to mh-st.co.uk/book-online or you can try me on 07912754088

Hi All.

Firstly I just want to say a massive thank you for your continued support. Being a small business owner is tough but it is also hugely rewarding. I appreciate all my valued clients and never take anyone or anything for granted with business 😊.

Appointments still available this week at The Lytham Osteopaths, Matt Holland Sports Therapy and leach Lane Clinic

Give me a holla on 07912754088 or, in a very 2024 twist, you can book online at mh-st.co.uk

💻 mh-st.co.uk
📞 07912754088

😫Are you stressed out in the school summer holidays ? Don't know how you'll get through the next month ? Not had any time to catch your breathe yet , exhausted and emotional ? 😭

You cant pour from an empty cup 😧, you need some self care time to stop, unwind, switch your fast paced mind off for a little while. 😴

I have appointments available for tomorrow for any massage of your choice for 30 mins or one hour in my beautiful and calm home salon in Thornton .

I am also mobile for FY post codes on Friday afternoon.

Message now to book, but be quick these times will go 🏃‍♀️😳

07478 794294

Morning All.
Appointments still available at leach Lane Clinic this afternoon and also at The Lytham Osteopaths tomorrow.
Give me a holla on 07912754088 or you can book in online at mh-st.co.uk.

Check out my blog post
https://wix.to/oYzzF24

Physical Therapy Untangled ! Physical Therapy Untangled !This blog will hopefully answer some questions and expel some myths about Physical Therapy.What’s the difference between Sports and Deep Tissue Massage?Sports Massage Therapy focuses on a particular injury. If a footballer has pulled a calf muscle, then we will work on ...

Sports Massage, Deep Tissue Massage, Fascia Release, Dry Cupping, Muscle Scraping plus lots more.

Treatment of sports and non sporting injuries. So if you're a solicitor or a swimmer (or even a solicitor who's a swimmer!! ) I can help you out.

You also don't have to be injured at all as of course prevention is better than cure!!

Appointments available all week at Matt Holland Sports Therapy,
The Lytham Osteopaths
leach Lane Clinic

You can book in on my website mh-st.co.uk or if you'd prefer, you can call/text on 07912754088.

There's even banter and bad jokes included in the price!

Matt Holland Sports Therapy Sports Massage, Deep Tissue Massage, Dry Cupping, Myofascial Release, Muscle Scraping

Available appointments this week!

https://www.mh-st.co.uk/post/sciatica-what-s-it-all-about

Sciatica - What's it all About? One of the more common ailments that’s presented to me by patients is Sciatica or sciatic like symptoms. Most of the time sciatica is self-diagnosed so here are the facts.What is Sciatica?Sciatica is nerve pain from an injury or inflammation of your sciatic nerve. Pressure on the spinal cord or ne...

Available for hire weekends and evenings

Counselling/Talking Therapy /Hypnotherapy

Room rental (2 person capacity) in established Lytham St Annes clinic

Ad hoc pay as you go (from £12.50 per hour)

All other bills included
WiFi included
On site parking
Serviced ground floor rooms

DM me or Text Paul on 07526 232164 for details or to arrange viewing.

Hello hello.

I've got appointments free at my new clinic at Leach Lane Clinic, tomorrow and every Wednesday.

So if you've got a bad back, a niggling neck or, in fact, a stubborn shoulder knot then get onto my website mh-st.co.uk and get yourself booked in. There's even banter and bad jokes included in the price!

Remember that I treat sports and non sporting injuries. You also don't have to be injured at all as of course prevention is better than cure!!

If you'd prefer, you can call/text on 07912754088.

Sports Massage, Deep Tissue Massage, Fascia Release Therapy (releasing of connective tissues), Dry Cupping, Gua Sha (muscle scraping).

I treat sports and non sporting injuries so if you're a runner with a dodgy quad or you're sat at a desk all day and have aching shoulders get in touch.

I'm in tomorrow at The Lytham Osteopaths and still have appointments avaliable so get yourself booked in.

I also have a new clinic starting next Wednesday in St Annes at Leach Lane Clinic, FY83AP. Bookings are now available for there.

Give me a holla on 07912754088 or you can book in online at mh-st.co.uk.



PLEASE SHARE!

Matt Holland Sports Therapy I Sports Massage I Deep Tissue Massage I rovide sports massage and deep tissue massage, dry cupping, myofascial release therapy in Chorley

Hi All.

Appointments available this week at the usual places.

I'm also now taking bookings for Wednesdays at Leach Lane Clinic, St Anne's where I'll be starting on July 17th.

mh-st.co.uk
07912754088

Check out my blog post https://wix.to/NBrc5FU

Why does Massage Leave a Bruise? Why does a massage therapy leave a bruise? Fascia is the glue that holds our bodies together. It goes through our muscles, under our skin, and basically weaves its way through our whole body holding it together like cling film. It’s sticky like cling film too. It easily binds up. Tight fascia caus...

Afternoon All.

Just a heads up that I'm in Lytham St Anne's again tomorrow for a change.

If anyone wants to book in I'm at until 1pm.

You can book by going to mh-st.co.uk or give me a call/text on 07912754088

Matt Holland Sports Therapy I Sports Massage I Deep Tissue Massage I rovide sports massage and deep tissue massage, dry cupping, myofascial release therapy in Chorley

Sports Massage, Deep Tissue Massage, Fascia Release Therapy (releasing of connective tissues), Dry Cupping, Gua Sha (muscle scraping)

I'm in Thursday but due to the festival and the parking/closures etc I'm finishing at 2pm. I will, however be in at 8am so if anyone fancies booking in early doors or during the day then get in touch.

Give me a holla on 07912754088 or you can book in online at mh-st.co.uk.

ps if you see Shania, ask her if she needs a back massage 😏

☀️ holiday season is coming and it's time to get those legs out ☀️

🌿 Did you know 🌿

Body waxing offers several benefits, including:

🌿 **Long-lasting results**: Waxing removes hair from the root, resulting in smoother skin for a longer period compared to shaving.
🌿 **Finer regrowth**: Repeated waxing can lead to finer and softer hair regrowth.
🌿 **Exfoliation**: Waxing can remove dead skin cells along with hair, leaving the skin smoother and more radiant.
🌿 **Reduced irritation**: Unlike shaving, waxing can reduce the risk of nicks, cuts, and razor burns.
🌿 **Slower regrowth**: Over time, waxing can slow down hair regrowth due to the weakening of hair follicles.
🌿 **Improved skin texture**: Regular waxing can improve skin texture by keeping it smooth and even.
🌿 **Less frequent maintenance**: Since waxing results last longer than other methods, you need to perform hair removal less frequently.

🌿 While waxing has these advantages, it's important to follow proper aftercare to avoid irritation and ensure the best results.

Contact me now to discuss your needs 💚🌱🌿

Beautiful home salon based in Thornton 😍

📞 07478 794294