Yoga For You Surrey

From this week, there will now only be one class on Thursday evenings at Long Ditton Village Hall at the new time of 7.30pm!

Friendly and inviting Yoga Classes for ALL in Chessington and Long Ditton.

Classes are tailored to help you reach your individual goals, whether that’s to gain flexibility, increase strength, reduce stress, or just to get a better sense of wellbeing.

Join me to find the best version of you, physically and mentally.

• Complete beginners welcome - no need to purchase a mat until you have given it a go!

• No long term commitment - Pay as you go and subscription options available for discounted prices.

• Free parking onsite and in local roads at both venues.

• Live online class - practice in the comfort of your own space.

If you have any questions please get in touch

www.yogaforyousurrey.co.uk
[email protected]
Yoga For You Surrey

We had a great week of classes 🧘🏼‍♀️. It felt good to be back teaching after the Christmas break and it was great to see so many eager to get back to class.

Are you looking to introduce some exercise into your week and not sure where to start? Or looking for something to complement your existing programme? Perhaps you struggle to switch off, get a good nights sleep, or find quality you time? Are you seeking better balance physically, mentally or emotionally? There are many reasons why people choose my classes.

Here’s a reminder of the timetable. All classes can be booked online as a single class or as a subscription for 5 or 10 classes at a discounted price.

Tuesdays 7.30pm Hatha Yoga Live online class via Zoom
Wednesday 9.30am and 11am Hatha Yoga at Long Ditton Village Hall
Wednesday 1.15pm Chair Yoga at Chessington Methodist Church
Wednesday 6.45pm Hatha Yoga at Chessington Methodist Church
Thursday 6.45pm and 8.15pm Long Ditton Village Hall

Please visit www.yogaforyousurrey.co.uk for more information or to book.

Classes resume tomorrow! It has been a lovely festive break from the norm, spent with family and friends, but I’m very much looking forward to getting back to class.

Classes can be purchased as a subscription for a discounted rate or pay as you go, so if you are sitting on the fence why not book a class and give it a go, what have you got to lose!

All information can be found on the website but if you have any further questions, get in touch, I’d be happy to chat.

www.yogaforyousurrey.co.uk

As 2023 draws to a close and we open the door to 2024, I would like to wish you all a Happy and Healthy New Year filled with Joy!

#2024

CROWN CHAKRA

Blockages in the Crown Chakra may leave you feeling uninspired, joyless, and seeing the world in a purely rational and materialistic manner.

THIRD EYE CHAKRA

In your physical body the third eye governs your brain, and on a more subtle level its energy is related to the functioning of your mind. When out of balance physical symptoms may include headaches, poor eyesight, lack of concentration and forgetfulness.

THROAT CHAKRA

The throat chakra governs your neck, throat, oesophagus, thyroid and parathyroid glands, vocal chords, trachea, cervical spine, mouth, teeth and gums, hypothalamus, tonsils and ears.
When blocked you may be prone to sore throats, tightness of the jaw, teeth clenching or a thyroid imbalance.

HEART CHAKRA

Working with the energy of your heart chakra can assist you in finding emotional balance in your life. It can enable you to let go of stress and negativity. On a physical level, letting go of negativity can improve your breathing patterns, circulation and high blood pressure.

SOLAR PLEXUS CHAKRA

Located in your solar plexus region this Chakra is the base of 'digestive fire'. Digestion is the process by which your body turns matter into usable energy. The functioning of both your digestive system and your muscles is said to be controlled by the Solar Plexus Chakra.

SACRAL CHAKRA

Located in the middle of your lower back, the Sacral Chakra governs the liquid elements of your body. Blood, lymph, tears, urine and saliva. When the Sacral Chakra is out of balance you may suffer issues with your kidneys, urinary tract or reproductive system. You may find you have trouble physically expressing your emotions!

ROOT CHAKRA

Located at the base of your body, the root Chakra governs your auto-immune and skeletal systems as well as bowels and teeth!
When out of balance you may suffer from frequent problems with feet, legs, base of spine and sciatica

Why do I start my classes with Chakra Breathing?

To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.

A chakra that is blocked or out of balance may affect the parts of your body in close proximity to that chakra, and in some cases imbalances in the chakras may cause an emotional imbalance.

A great way to promote balance in a chakra is to create alignment in your physical body through breathing practices to encourage the flow of energy, yoga postures and meditation to bring about clarity of mind

Keep following for more information on the 7 main Chakras!

Today is all about the HIPS! Pre and post Hip replacement surgery.

As part of my certification as a British Wheel of Yoga Teacher I am required to attend CPD (continued professional development) courses across the year.

Although they are sometimes difficult to fit into my schedule, and quite often have to travel a fair distance to the course of my choice, I LOVE these days!
I love to learn and doing it in a welcoming environment with likeminded people makes it all the more enjoyable.

Yesterday has passed and tomorrow will come. Live for the present moment.

Welcome to Yoga For You Surrey's page!

YOGA FOR YOU SURREY was formerly known as Chessington Yoga and I have been providing yoga classes in Surrey since 2012. In March 2020 all classes moved online during lockdown and in July 2021, when we safely returned to in-person classes, I continued to teach online for those that wanted to, and I also introduced new classes in Long Ditton. Since moving house in 2022 I have plans to cover the wider Surrey area, so that everyone can benefit from the wonderful practice of yoga.

Please take a moment to visit my new website

Yoga For You Surrey | Hatha Yoga in Surrey Yoga for you Surrey brings you friendly and inviting Hatha Yoga classes in and around Surrey.