Lorna Marie Fitness

Thinking about joining us? I've just recorded this today 🥰

https://spotifyanchor-web.app.link/e/FMWfbPgynMb

Our 6 Week Reboot Course - everything you need to know!

If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you.

We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method.

We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel!) and with a supportive and welcoming community, you'll have everything you need to make fitness a fun and integral part of your life.

Here's what you can expect in this episode...

If you want to join the 6 Week Reboot Course, please visit ⁠www.lornamariefitness.co.uk⁠ or email Lorna at [email protected]

6 Week Reboot Course - everything you need to know! by Lorna Marie Fitness Podcast Our 6 Week Reboot Course - everything you need to know! If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you. We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds...

Do you want to get back on track after summer? Or the Bank Holiday weekend? 🫣🤭

Come and join us tomorrow! 👇

It’s time to start thinking ahead... refocus and get back on track!

Join us for an exclusive workshop on the Lorna Marie Fitness page to help you transition smoothly into September with a fresh mindset and renewed energy.

We’ll cover:
🌟 Routine Reset for autumn
🌟 Realistic Goal Setting
🌟 Quick & Healthy Nutrition Hacks
🌟 Effective Workout Tips
🌟 Mindset Shifts to Stay Motivated

Perfect for anyone looking to recharge and get organised for the new season! Join us live next Tuesday 27th August at 5pm.

Don’t miss out—RSVP now and share with friends!

RSVP HERE - https://fb.me/e/742JNAdys

See you there 🥰😎

Happy Bank Holiday Monday everyone. I hope you're having a wonderful weekend so far 🥰

If you're looking for something to pop in the diary... something for YOU. A day out from the hustle and bustle and a day of pause (as we don't have another Bank Holiday for a looong time now!)

I have just the perfect thing (and I can't wait already!)

Come and join us on Sunday 10th November for a rejuvenating Winter Wellness Retreat. ❄️

Escape the hustle and bustle, do something to fill up your cup and take a day of pause - to relax.

Nestled in the cosy, picturesque setting of Kelham Hall, this retreat is designed to revitalise your mind, body, and spirit through a blend of relaxation, movement, and self-care practices—perfect for embracing the winter season.

☕ Arrival & Welcome: Warm beverages and winter-themed pastries to greet you.
🧘‍♂️ Morning Session: Dynamic stretching to invigorate your muscles and awaken your body.
🍵 Mid-Morning Refreshment: Enjoy seasonal treats to keep you energised.
🧘‍♀️ Late Morning Session: Yin Yoga for deep stretching and ultimate relaxation.
🥗 Lunch Break: A nourishing spread of seasonal dishes to refuel.
🏥 Afternoon Workshop: "Winter Injury Prevention & Self-Care" with PhysioNeeds, offering expert tips for staying healthy through the colder months.
🧘‍♂️ Afternoon Session: Guided indoor meditation to cultivate mindfulness and inner peace.
🍰 Afternoon Indulgence: Delight in winter-themed cakes and pastries.
🌟 Farewell: Leave feeling refreshed, renewed, and ready to embrace winter with a sense of calm and vitality.
Don’t miss this perfect winter escape!

How to Book:
Get Your Tickets Here: https://buy.stripe.com/00gg24eVW31s5TG7th
Confirm Your Spot: After booking, please email [email protected] for confirmation. We'll make sure everything’s set and that "you're in!")

Happy Bank Holiday Monday! What are your plans today? 🥰👇
(Someone refused to get up early in Yorkshire this weekend 🤣 He wouldn't normally be allowed on the bed, just for clarification! Only on special occasions! Haha)

Do you want to get back on track after summer? Or the Bank Holiday weekend? 🫣🤭

Come and join us on Tuesday! 👇

It’s time to start thinking ahead... refocus and get back on track!

Join us for an exclusive workshop on the Lorna Marie Fitness page to help you transition smoothly into September with a fresh mindset and renewed energy.

We’ll cover:
🌟 Routine Reset for autumn
🌟 Realistic Goal Setting
🌟 Quick & Healthy Nutrition Hacks
🌟 Effective Workout Tips
🌟 Mindset Shifts to Stay Motivated

Perfect for anyone looking to recharge and get organised for the new season! Join us live next Tuesday 27th August at 5pm.

Don’t miss out—RSVP now and share with friends!

RSVP HERE - https://fb.me/e/742JNAdys

See you there 🥰😎

🚀 DOORS ARE OPEN AGAIN - JOIN THE SQUAD! 🚀
Are you wanting to get back on track this September?!

📅 LIVE TIMETABLE NEXT WEEK 📅

Check out our action-packed online timetable for next week!

Are you super busy?
Struggling to fit workouts into your hectic life? 🕒
Lacking motivation and need to be kept accountable?

We’ve got you covered! The squad is here to keep you accountable, motivated, and on fire! You’re never just a number with us – you’re part of our fitness family 🥰

We have a MASSIVE range of classes, you can join us whenever and wherever suits you!

Full flexibility so you can join us live or on demand - your workout, your way!

Squaddies – what's your plan this week?! What are you most excited for? 🔥

Not a squaddie yet? Want to find out more and join the fam? We’d absolutely love to have you!

Head to www.lornamariefitness.co.uk and we’ll be in touch! ✉️

✨ Squaddie Spotlight: Lynn ✨

🎉 This week, let’s give a huge shoutout to the incredible Lynn!

Lynn has been absolutely smashing our Plank Challenge, and in doing so, she’s proving to herself just how strong she really is.

Her determination and consistency have been truly inspiring to watch.

Lynn really doubted herself at the start but she truly is stronger than she thinks she is! She’s using the Plank Challenge not just as a physical test, but as a way to reconnect with herself and our community. And we couldn’t be prouder!

Lynn, your commitment and perseverance are truly commendable and we’re so excited to see you continue to grow and thrive.

Keep up the fantastic work, Lynn! You’re an inspiration to us all and we’re cheering you on every step of the way! 💪💖

This time last week we were hiking 🥾 around the Peak District doing our final practice before the Edale Skyline Challenge ⛰️ eeeek! Not long now team!

We are more than “fitness classes”, we’re a family who love pushing ourselves, exploring new challenges, and supporting each other along the way - whether that be climbing a mountain or in an online class.

With the Edale Skyline Challenge coming up fast, it’s great to see how far we’ve come together.

I can’t wait!! I’m already thinking… Where shall we go next year gang? 😆⛰️🥾

Waking up to this 💜🫶 not only has she fallen back in love with fitness but she’s made some huge (life changing, may I add) mindset shifts and progression in her strength, fitness and flexibility.

I am SO incredibly proud of you Harriett!!

Thank you for taking the time to share this and for being such an inspiration - you’re amazing! Just think where you’ll be in the next 6 weeks and the next and the next!!

Harriett Gilbert

When you fall in love with fitness... 🔥

It's the Lorna Marie Fitness magic! ✨ Our addictive classes and infectious energy will keep you coming back for more (and warning, will make you actually ENJOY fitness!!)

A big shoutout to Emma and Sarah for spreading the love and helping us welcoming new squaddies to our incredible community! ❤️

Do you want to get back on track after summer? Come and join us on Tuesday! 👇

Summer's been amazing (we did see some super hot weather in the end! Haha!) but now it’s time to start thinking ahead... refocus and get back on track!

Join us for an exclusive workshop on the Lorna Marie Fitness page to help you transition smoothly into September with a fresh mindset and renewed energy.

We’ll cover:
🌟 Routine Reset for autumn
🌟 Realistic Goal Setting
🌟 Quick & Healthy Nutrition Hacks
🌟 Effective Workout Tips
🌟 Mindset Shifts to Stay Motivated

Perfect for anyone looking to recharge and get organised for the new season! Join us live next Tuesday 27th August at 5pm.

Don’t miss out—RSVP now and share with friends!

RSVP HERE - https://fb.me/e/742JNAdys

See you there 🥰😎

Our latest Q&A 🥰👇

Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more!

I hope this is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier!

If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)

https://youtu.be/ncYzBC1CviU

Q&A: Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise As We Age & more! Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more!I hope this epis...

Day 22: 200 seconds ☑️

Today, I nominate Dan & Ann 🙌

See what you can do! Message me “I’m in!” and I’ll send you the sheet - no pressure 😆

Here’s what you need to do:

1. Copy & paste the below:
“I’m doing the Lorna Marie Fitness Plank Challenge. Today is my Day _ and I nominate @ _ to join me. Take a photo of your evidence, tag and one other person to start the challenge. Let’s get as many people planking as we can!” 🌍

2. Send them the sheet (so they have a guide) and let them know to start on Day 1. Day 1 is 20 seconds.

3. Keep it up for one month for a stronger core and prove it to yourself that you can stick at this for a month 💪🏻 Challenge your body and your mindset.
Go go go!!

(If you want to join in, message me “plank” and I’ll send you the sheet!)

This is just too amazing not to share!! Elaine trusted the process and she's made the impossible possible! 😭 We're so honoured to have played a part in helping her get back to doing the things she loves the most.

From pain and sleepless nights to getting back on the water kayaking with friends, this is the power of what we do!

Thank you for sharing your super inspiring journey with us! ✨

A very warm welcome back to both Sarah Smith and Kerry Oliver - once a squaddie, always a squaddie. It’s great to see you back!! 🤩😘 welcome home!

Oooh yeahhh! Feeling motivated and strong. Excuses left at the door.

This is what we like to hear!

We love seeing our Squaddies celebrate their wins! It's so important to take a moment to reflect and see all of the great things you're doing, whether big or small.

Take a moment today to think of one or two wins from this past week and give yourself a pat on the back instead of beating yourself up. Celebrate the wins!!

Day 21: 190 seconds ☑️

Today, I nominate Simon Farebrother 🙌

See what you can do! Message me “I’m in!” and I’ll send you the sheet - no pressure 😆

Here’s what you need to do:

1. Copy & paste the below:
“I’m doing the Lorna Marie Fitness Plank Challenge. Today is my Day _ and I nominate @ _ to join me. Take a photo of your evidence, tag and one other person to start the challenge. Let’s get as many people planking as we can!” 🌍

2. Send them the sheet (so they have a guide) and let them know to start on Day 1. Day 1 is 20 seconds.

3. Keep it up for one month for a stronger core and prove it to yourself that you can stick at this for a month 💪🏻 Challenge your body and your mindset.

Go go go!!

(If you want to join in, message me “plank” and I’ll send you the sheet!)

9 months later and I am one stone heavier (first 2 pictures) and feeling a million times stronger, more energised, powerful and confident in my own skin, I’ve never felt better 🌟

The journey wasn’t easy, but every challenge I faced helped me grow, in more ways than one 💪🏻

I’ve been asked a few times, “are you going any big challenges or marathons again this year?”

Believe me, this tops them all! Biggest challenge yet 😅 give me a marathon any day!

But, if something isn’t serving you, you let that sh*t go.

For me, being a low but still “healthy” BMI, 9 months ago and not realising things weren’t okay in my body ➡️ finding out about 6 months ago that my body wasn’t happy ➡️ now, heaviest I’ve ever been, highest and still healthy BMI range (if you can even trust BMI… don’t get me started) but the strongest and healthiest 🌟 AND ACTUALLY FEELING LIKE A WOMAN 💃 things are good 😊

I hope by sharing my journey, this helps someone today.

If you’d like me to talk more about this, please let me know in the comments and I’m happy to share more if it’d help 🎧

Are you struggling to stay motivated with your fitness routine during the summer?

You’re not alone!

Despite the longer days and sunny weather, it can be tough to keep up with your workouts.

In this episode, discover why summer can sabotage your fitness goals and learn practical tips to stay on track—even when the heat is on!

From beating the "summer motivation slump" to keeping your routine intact during your holidays, this episode is packed with strategies to ensure you don’t fall off the fitness wagon.

Don’t let summer set you back—tune in and take control!

#

New blog post! 😍💜

Meet the team at Lorna Marie Fitness – Lorna Marie Fitness Why do we lose motivation over summer? (and how to stay on track!) What a hot week it’s been (anyone invested in an air con unit yet? Haha!!) This week we started our Read More

Summer's been amazing (we did see some super hot weather in the end! Haha!) but now it’s time to start thinking ahead... refocus and get back on track!

Join us for an exclusive workshop on the Lorna Marie Fitness page to help you transition smoothly into September with a fresh mindset and renewed energy.

We’ll cover:
🌟 Routine Reset for autumn
🌟 Realistic Goal Setting
🌟 Quick & Healthy Nutrition Hacks
🌟 Effective Workout Tips
🌟 Mindset Shifts to Stay Motivated

Perfect for anyone looking to recharge and get organised for the new season! Join us live next Tuesday 27th August at 5:00pm. Don’t miss out—RSVP now and share with friends!

RSVP HERE - https://fb.me/e/742JNAdys

Day 20: 3 minutes ☑️

Today, I nominate Helen Reddington 🙌

See what you can do! Message me “I’m in!” and I’ll send you the sheet - no pressure 😆

Here’s what you need to do:

1. Copy & paste the below:
“I’m doing the Lorna Marie Fitness Plank Challenge. Today is my Day _ and I nominate @ _ to join me. Take a photo of your evidence, tag and one other person to start the challenge. Let’s get as many people planking as we can!” 🌍

2. Send them the sheet (so they have a guide) and let them know to start on Day 1. Day 1 is 20 seconds.

3. Keep it up for one month for a stronger core and prove it to yourself that you can stick at this for a month 💪🏻 Challenge your body and your mindset.

Go go go!!

(If you want to join in, message me “plank” and I’ll send you the sheet!)

I'm incredibly honoured to have made the final for the Forty Under 40 Awards!

My passion is helping busy people rebuild their health, fitness and confidence, making fitness a part of their lifestyle, something they "just do" and genuinely look forward to!

Starting from scratch during lockdown, we’ve grown into a thriving community and have helped hundreds of women not just get fit, but truly transform their lives. In some cases, we’ve even saved lives, and that’s what drives me every single day.

Here’s where I could really use your support:

20% of the final decision is based on public votes! If I’ve ever helped or inspired you, I’d be so grateful if you could take a moment to vote for me. It’s quick and easy—just click the link below:

Vote Here: https://fortyunder40.co.uk/vote (We are in the wellness category)

Voting closes on 12th September, so please cast your vote and share this with your friends and family. Every vote counts!

Winning this award would be a massive step for Lorna Marie Fitness and our amazing community. It's about showing that fitness can change lives and that it’s possible to find joy, strength, and confidence through movement.

Thank you so much for being a part of this journey with me. Your support means the world! ❤️

We're so touched by this amazing feedback! 🙏 It's messages like these that remind us why we do what we do. We're committed to providing a unique and empowering fitness experience and we're so grateful to have you as part of our incredible community. Thank you for your continued support and for making us feel so special!

Day 19: 170 seconds ☑️

Today, I nominate Joanne McBride 🙌

See what you can do! Message me “I’m in!” and I’ll send you the sheet - no pressure 😆

Here’s what you need to do:

1. Copy & paste the below:
“I’m doing the Lorna Marie Fitness Plank Challenge. Today is my Day _ and I nominate @ _ to join me. Take a photo of your evidence, tag and one other person to start the challenge. Let’s get as many people planking as we can!” 🌍

2. Send them the sheet (so they have a guide) and let them know to start on Day 1. Day 1 is 20 seconds.

3. Keep it up for one month for a stronger core and prove it to yourself that you can stick at this for a month 💪🏻 Challenge your body and your mindset.

Go go go!!

(If you want to join in, message me “plank” and I’ll send you the sheet!)

🌟 MEET THE TEAM 🌟

Get to know us here at Lorna Marie Fitness 💜

We're a small biz - we take care of you and we truly care! That's the difference!

Here's what we do:

- Lorna (that's me!): CEO, project manager, choreographer, presenter, creator, head coach, social media manager, accounts, marketing, the "ideas" (especially just before bed or on a run)

- Tech Will (my hubby): web developer, tech support, videographer, sound engineer (and apparently all-round swell guy)

- Laura (my right-hand gal!): Marketing, Sales, Customer Experience Manager, Coach, Onboarding Lead, "World domination Manager"

- Kathryn: Onboarding angel, accountability coach, sales and customer experience

- Sarah: Onboarding angel, accountability coach, sales and customer experience

We couldn't do it without this amazing team! 💖

When you join LMF, you become part of the family too. You truly do! A super positive, supportive, and uplifting one at that! 🤗

We're passionate and wholly dedicated to supporting you in your health, fitness, and beyond. We're not about quick fixes at LMF, we want to get you fit for the long-term so you can live your best happy and healthy life. 💪

www.lornamariefitness.co.uk

REVEAL #2

Meet Kathryn, your Onboarding Angel & Accountability Coach ✨

We're so so excited to introduce you to Kathryn, our brand new team member!

Kathryn is a busy Mum and TA by day. With her positive energy and encouragement, she'll make sure you feel welcomed, motivated and empowered throughout your Lorna Marie Fitness journey 💪💖

Here are a few fun facts about Kathryn, from Kathyrn:

- I love to travel. My favourite place on earth is the Algarve. I also got married in Las Vegas!

- I love reading - I get through at least 1 new book a week.

- I was once mistaken for a celebrity whilst sunbathing on Bondi beach. A tourist group lined up to get my autograph and take photos with me. I never established who they had mistaken me for…

Please join me in welcoming Kathryn to our incredible team! 🥰

REVEAL #1

Meet our fabulous new team member: Sarah

Your Onboarding Angel & Accountability Coach 😇

We're so so excited to welcome Sarah to the team! (Do you recognise Sarah from the squad? She's a squaddie!)

Sarah is a busy mum of two, professional cellist (she even has her own band Highly Strung Quartet - check them out), ultra-enthusiast and she knows first-hand what it's like to juggle a million things at once.

Fun facts about Sarah, from Sarah:
🏃🏻‍♀️ I love running and have done a few ultras (in proper trail running shoes!)
📔 I’m slightly addicted to stationery - pens, notebooks and stickers
👸🏼 I’ve played for the late Queen twice! 🎵
🇪🇸 I’m on a 148 day streak of learning Spanish on Duolingo

Whether you're new to the Squad or need a little extra motivation, Sarah's got your back!

Please join me in welcoming Sarah to the team! 💪💖

The next reveal will be at 8:30pm... stay tuned!