Canton Martial Arts - Eastbourne

Parents!

Fuel like a fighter with this quick 5-ingredient snack! 🍴💥

Combine Greek yogurt (or plant-based alternative), a handful of almonds, honey, banana slices, and a sprinkle of chia seeds.

This power-packed snack delivers the energy your kid needs for class, or you need for chasing them around the house!

It’s quick, nutritious, and keeps your whole family going strong! 🥊🌱

See you on the mats!

Eastbourne - you are AMAZING!!! 🎉

These stories are so inspiring. Every single time.

Thank you so much.

Ever surprise yourself by doing exactly what you thought you wouldn't? 🌀

Harry Styles gets it!

In martial arts, we’re often tested beyond our limits.

Embrace those moments!

They're your chance to grow and prove how strong you really are.

As July comes to a close, let’s reflect! 🌟

What was the most memorable moment this month?

Could be seeing fireworks with friends, you made a routine change, or had an awesome family night in!

Share your moments below. 🥋💖

Parents, this tip is for you.

It's a common worry as parents that we aren't doing enough.

After all, being a parent is one of the hardest, and most rewarding things we can ever do!

So, for the days you're feeling a bit low and unsure if you're doing it right...

We know this tip will boost your confidence up again. ❤️

Use the Mirror Method!

Stand in front of a mirror after a hard day.

Say three positive things about your parenting decisions.

Parents, don't forget to nourish your self-esteem 🌟

It makes all the difference!

We love you! You've got this!

Your reviews make all the difference!

Thanks, Eastbourne families, for sharing how martial arts has positively impacted your children

Thank You for inspiring us! 🌟

Van Halen energy 🔥

Whether you're practicing kicks or refining your form, remember to rise with resilience every time you fall.

Cheers, to your unbreakable spirit!🎸🥊

Great to see such big classes tonight. Welcoming new faces to these classes is great.

Lots of hard work fun and silly faces to end class.

Great work 👏

CHAMPION SPOTLIGHT!

Check out our awesome Eastbourne warriors!

We've got another great tip for you, Parents!

Kids thrive when they are rewarded for their efforts.

You can make tasks fun for kids and easier on you with this hack:

The belt rank chore chart!

Each completed task earns them a belt colour sticker.

It’s a great way to make daily responsibilities exciting and rewarding! 🌈

Happy Charting!!!

THANK YOU Eastbourne moms and dads! 🌈

Your feedback means the world to us here at Canton Martial Arts.

Grateful to serve.

Even the smallest acts in our dojo are done with soul! 🌈

But even at home, you can encourage your kids to find joy in everything they do.

When they connect their spirit to their actions, true magic happens! 🥋

Tell us with an emoji what skill is the most important to you!

👍 = Discipline
❤️ = Empathy
🙂 = Integrity
🔥 = Honesty

Let’s see which was the most popular choice!

Share your thoughts in the comments if you picked something unique! 🌟

Tonight I want to congratulate one of our junior leaders on her new belt that she received after training very hard and being chosen to grade at our training camp.

Coach Molly trains super hard in karate and Muay Thai. And always comes to competition, seminars and training days.
We are very proud to have her on our team.

Well done coach. 👏👏👏

Praise effort, not just achievement! 🌟

A little encouragement goes a LONG way, Parents. 😟

And one hack to boost your little one's self-esteem is to ask your child this one question:

What did you learn?

Instead of focusing on their 'obvious' wins...

Celebrate learning as a victory in itself. 🥋

Does your child need help to channel their high-energy? 🌟

Come try our awesome kids martial arts classes! 🥋

Grab our deal right here 👉 https://cantonmartialarts.org.uk/

Our renowned programme not only keeps your child SAFE… we help prepare them for success in life.

🥋 Focus drills build concentration.
💪 Partner exercises build social skills & leadership.
👊 Earning new belts & stripes builds confidence & goal-setting.
🔥 Passionate instructors are amazing role models

👨‍👩‍👧‍👦 Kids who do martial arts do better at school, and at home.

Come see for yourself, risk-free, with our Deal 🤜🤛

Claim it in seconds right here 👉 https://cantonmartialarts.org.uk/

These guys have now all received their belts, after their amazing performance at training camp.

These guys all achieved grading at the one day camp.

Well done guys👏👏👏👏👏

We're so honoured.

Every review we read, every happy student we talk to...

It's humbling.

And it means the world to hear your experiences at our studio.

Thank you, Eastbourne!

Don't stop believing... in your potential!

Whether on the mat or in daily life, hold onto the feeling of achievement and keep pushing forward.

Journey is iconic for a reason!

Let their classic tune inspire you to never give up on your dreams. 🌟🎶

First Aid Course for our JUNIOR LEADERSHIP TEAM

Thank you to Garry Cairns at First Aqua for running such a great event.

Well done to all the team that could attend, uploading more skills.

Would You Rather...

Stay young mentally

or

Stay young physically?

THIS IS HARD!!!

Comment your answer below and why you chose it!

Need your kids to get productive ASAP?

Use the ‘Focus Fist’ game to help your kids improve their concentration. 🎯

Have them focus on their fist for a few minutes before homework or chores.

Ask them to stand as tall as possible.

Have the hold their fists down, and balled up firmly.

To concentrate on their hands, and tell them of the focus fist supercharging powers!!!

It’s a simple martial arts technique that enhances mental clarity and task commitment! 🥋

And those dishes will be done in no time!

Open to adults also.......

THANK YOU SO MUCH! 🙏

We have so much fun with your kids every session.

it's an honour to teach them.🥋

Teamwork isn't just about working together; it's about building each other up!

At Canton Martial Arts. we celebrate every small victory, and learn from losses... together.

We foster an environment where every child feels valued and part of a supportive community.

Watch your child thrive as they learn the importance of collaboration and mutual respect—key ingredients in both martial arts and life. 🥋👫

Life stress can test our limits, Eastbourne.

The important step is how you react.

So, how do you cool-down?

Deep breaths? Count Backwards from 10? Angry jumping jacks?

Tell us in the comments, and let's normalise needing to cool-down!

Welcome to the club....

You guys are awesome and we are so pleased to have you as part of our team.

Canton is the best 👌

Quick tip before you scroll!

Let's take a deep breath together! 🌬

Sit comfortably and close your eyes.

Inhale deeply through your nose, hold for four seconds, and exhale slowly through your mouth.

Repeat for 5 rounds.

This exercise improves focus and relaxes your mind—vital for any martial artist.