Kyle Magee Personal Training

🥱 💤 S n o o z e Y o u L o s e 💤 🥱

Don’t miss out on a morning Personal Training slot with Kyle Magee Personal Training

You don’t get big and strong from lying in your bed … so set the alarm, avoid the snooze button and get yourself into the gym! ⏰

Slots available on Monday, Wednesday & Friday:

📌 7am
📌 8am
📌 9am

⭐️ Ask me about discounts on multiple sessions!

Spaces available now! Drop me a message for a free, no obligation chat, to find out more! 🗣

📱
📞 07624 414695
💻 [email protected]

🛌 E a r l y T o B e d, E a r l y T o R i s e 🛌

Start your day the right way … with a strength training session and a huge wallop of endorphins! 💪🏼

Slots available on Tuesdays:

📌 7am
📌 8am
📌 9am

Spaces available now! Drop me a message for a free, no obligation chat, to find out more! 🗣

📱
📞 07624 414695
💻 [email protected]

⏰ S P A C E S A V A I L A B L E ⏰

WHAT:

Personal Training slots available with Kyle Magee Personal Training

WHEN:

Tuesdays & Thursdays

📌 7am
📌 8am
📌 9am

WHERE:

📍 CrossFit Braddan
📍 Evolution Fitness IOM
📍 55 Athol Street

WHY:

If you’re looking for any of the below ⬇️

👬 1-2-1, Small Group + Online Training
🥇 Flexible, Sustainable, Affordable PT
🏆 Weight Management
🏋🏽‍♂️ Strength Training
🤸🏽‍♀️ Rehabilitation
🍕Flexible Dieting

HOW:

Drop me a message now for a free, no obligation chat, to find out more! 🗣

📱
📞 07624 414695
💻 [email protected]

🐦 🐛 E a r l y B i r d s 🐛 🐦

What’s that saying … the early bird catches the worm?

Get your workout in before work … come and train at 7am or 8am on a Tuesday with Kyle Magee Personal Training

Spaces available now! Drop me a message for a free, no obligation chat, to find out more! 🗣

📱
📞 07624 414695
💻 [email protected]

⏰ S P A C E S A V A I L A B L E ⏰

WHAT:

Personal Training slots available with Kyle Magee Personal Training

WHEN:

Tuesdays and Thursdays

📌 7am
📌 8am
📌 9am

WHERE:

📍CrossFit IOM (Braddan)
📍Evolution Fitness IOM (Castletown)
📍55 Athol Street (Douglas)

WHY:

If you’re looking for any of the below ⬇️

👬 1-2-1, Small Group + Online Training
🥇 Flexible, Sustainable, Affordable PT
🏆 Weight Management
🏋🏽‍♂️ Strength Training
🤸🏽‍♀️ Rehabilitation
🍕Flexible Dieting

HOW:

Drop me a message now for a free, no obligation chat, to find out more! 🗣

📱
📞 07624 414695
💻 [email protected]

👣 🤯 T h e T o e 🤯 👣

Back in March I got injured at football training - I’d only been back playing for around eight months and was loving it! ⚽️

I was told by A+E I’d suffered a nasty sprain to my big toe, to rest it for a couple of days to reduce the swelling and to get back to normal.

A+E got it wrong. ❌

Turns out it was badly dislocated and needed surgery, under general anaesthetic, to drill a wire through it and repair the damage … and that happened just a couple of weeks before I was due to get married. 🤯

So not only was my football season over - and I couldn’t walk, drive or work - but I was also in the dog house with the wife-to-be! 🫠

Pre-injury I was probably the fittest I had ever been. I was training for football twice a week, playing football once, and was in the gym four times. I was working every day. My clients were happy - I was happy.

I felt AMAZING. 💪🏼

And then it all came crashing down.

I was given a special shoe to wear to help me get around the house - whilst taking the weight off my newly-pinned toe - but I was effectively left housebound and I couldn’t walk, train or work. 😡

My fitness took the hit - mentally my brain took an even bigger one. It was a pretty soul-destroying time at what should have been one of the happiest. 😔

But … three months later:

The special shoe is now where it belongs … in the bin ✔️

I’m about to start physio with the hope that after some intensive rehab I’ll be back on the football pitch before long ✔️

And I’m slowly, but surely, getting back to work … ✔️

I’m so happy to be welcoming old and new clients back into the gym - thank you for sticking with me! Your support is, as always, appreciated! 💛 🏋🏽‍♀️

Kyle 🦶

📍Evolution Fitness IOM
📍CrossFit IOM
📍55 Athol Street

💭 T h i n k i n g A b o u t . . . 💭

The post-TT, post-glorious weather, post busy-Island comedown! 🇮🇲

Wondering what to do with yourself when the rain clouds inevitably come back, the hum of the motorbikes has disappeared, the beer tent has been dismantled and there’s no hedges to skive off work in? 🤔

It’s time to get back to the gym! 💪🏼
Guaranteed way to fill your body with more endorphins than if you were hurtling down Bray Hill at 150mph* 🏍️

*This bit might be a fib 🙊

Fancy a session? 🏋🏽‍♀️

My diary is open at ⬇️

📍CrossFit IOM (Braddan)
📍Evolution Fitness IOM (Castletown)
📍55 Athol Street (Douglas)

If you’d like to meet for a no-obligation chat drop me a message now and get booked in now!📔

📱
📞 07624 414695
💻 [email protected]

👋 Just some of the reasons you should come and train with me Evolution Fitness IOM in Castletown ⬇️

Great 24-hour gym, free parking, and the chance to grab a coffee afterwards! Winning! 🏆

My diary is open for new clients - if you’d like to meet for a no-obligation chat drop me a message now and get booked in this week!📔

📱
📞 07624 414695
💻 [email protected]

After a short stint out with a sports injury I’m now back taking on new clients 💪🏻

My diary is open for new clients @

📍CrossFit IOM (Braddan)
📍Evolution Fitness IOM(Castletown)
📍@ 55 Athol Street (Douglas)

If you’d like to meet for a no-obligation chat drop me a message now and get booked in this week!📔

📱
📞 07624 414695
💻 [email protected]

What a first season back at football after 10 years out!

- League winners 🥇
- Unbeaten season 💪🏻
- Over 100 goal difference 💯

Managed to get 14 starts before it went a little pear shaped for me! 🍐

Dislocated toe which got missed by A&E resulting in an operation to fix it with a metal wire hanging out of my toe 🤮

I’ll be back for next season ⚽️ 🎉

⏰ 🐣 F E B R U A R Y 🐣⏰

We’re into the second month of the year and the ‘New Year New Me’ resolutions which you went into 2️⃣0️⃣2️⃣3️⃣ with may be waning! 🤷🏽‍♂️

Don’t worry … it’s life, it happens! 💁🏽‍♂️

Need some help getting back on track and setting you up for the months and year ahead? 🙋🏽‍♂️

My diary is open for new clients @

📍CrossFit IOM (Braddan)
📍Evolution Fitness IOM(Castletown)
📍@ 55 Athol Street (Douglas)

If you’d like to meet for a no-obligation chat drop me a message now and get booked in this week!📔

📱
📞 07624 414695
💻 [email protected]

Lots of classes to choose from Evolution Fitness IOM
this week 💪🏼

Don’t forget my diary is open for new Personal
Training clients if you want to supplement your class work with a tailored gym programme🏋🏽‍♀️

If you’d like to meet for a no-obligation chat drop me a message now and get booked in this week!📔

📱
📞 07624 414695
💻 [email protected]

Next weeks class schedule at Evolution in Castletown

From Monday 30th January

Click the link below to book your spaces

If you are a member click “pay later” to claim your free space

https://evolutioniom.simplybook.it/v2/

💪🏼N E W C L I E N T C A L L💪🏼

After a whirlwind end to 2️⃣0️⃣2️⃣2️⃣ (which culminated in a huge house renovation!👷🏼‍♂️)

⬇️

Kyle Magee Personal Training is now back in business for the New Year and 2️⃣0️⃣2️⃣3️⃣! 😀

I’m once again opening my diary to new clients and look forward to meeting some new faces and helping you on your fitness journey! 🏋🏼

Find me at:

📍CrossFit IOM (Braddan)
📍Evolution Fitness IOM (Castletown)
📍@ 55 Athol Street (Douglas)

If you’re looking for any of the below ⬇️

👬 1-2-1, Small Group + Online Training
🥇 Flexible, Sustainable, Affordable PT
🏆 Weight Management
🏋🏽‍♂️ Strength Training
🤸🏽‍♀️ Rehabilitation
🍕Flexible Dieting

Then drop me a message now for a free, no obligation chat, to find out more! 🗣

📱
📞 07624 414695
💻 [email protected]

🥪 K E E P I T S I M P L E 🥪

The key to sticking to a meal plan is keeping it simple 🍏

It has to be quick and easy to make, tasty and filling 🙂

All KMPT meal plans are customisable so if you have a craving for a particular meal, I’ll make it work for you! 🍔

Want to find out how? 🤔 Interested in finding out more about how online training could work for you? Drop me a message now to book your free, no obligation, consultation to find out more! 📱

🚴🏻‍♂️ P E R F O R M A N C E 🚴🏻‍♂️

You shouldn’t sacrifice performance for fat loss 📉

What do I mean by this? To put it simply, if you’re getting weaker whilst trying to lose fat then your most likely dieting to fast ❌

If you’re getting weaker your body isn’t getting what it needs to recover 😴

Your goal should be to lose fat whilst maintaining or gaining strength 💪🏻

That way you know you’re eating the right amount, your body is getting what it needs to recover so you’re ready for your next workout 🏋🏻‍♀️

Want to find out how? 🤔 Interested in finding out more about how online training could work for you? Drop me a message now to book your free, no obligation, consultation to find out more! 📱

🥗 F U E L Y O U R S T R E N G T H 🏋🏻‍♀️

A massively over looked part of training for a lot of people is nutrition 🫵🏻

It’s not just eating healthy, it’s eating enough of the healthy stuff! ⚖️

You have to fuel your workouts as well as your recovery 🍗

All my training comes with meal plans. It takes the guess work out, adds structure, creates an energy balance as well as saving on time! ⏰

Want to find out how? 🤔 Interested in finding out more about how online training could work for you? Drop me a message now to book your free, no obligation, consultation to find out more! 📱

💻 O N L I N E T R A I N I N G 💻

Too busy to commit to weekly personal training sessions but still seeking guidance, support and accountability? 🤷🏽‍♀️

Have you considered Online Training? 🤔

Work out independently but still under the expert guidance of your PT! 🏋🏽‍♂️

💪🏼 Dedicated Online Coaching ... from a Qualified Personal Trainer

💪🏼 Tailored Training Plans ... Individual to YOU!

💪🏼 Lifestyle Support ... Individual to YOU!

💪🏼 Nutrition Planning ... Individual to YOU!

💪🏼 Access to Dedicated Tech

💪🏼 Regular support, guidance and (Scottish) motivation!

Think of it as the Personal Trainer in your Pocket! ✅

🏋🏽‍♂️ Online training is suitable for people of all levels of fitness! Programmes can be tailored to fit your own goals and training style - whether that’s at home, in the gym or in the great outdoors!🏋🏽‍♀️

Interested in finding out more about how online training could work for you? Drop me a message now to book your free, no obligation, consultation! 📱

H A P P Y T Y N W A L D D A Y

A little something from me to you to celebrate the Isle of Man’s National Day! ☀️

£10 off one month off Online Personal Training! 👍🏻

Interested in finding out more about how online training could work for you? Drop me a message now to book your free, no obligation, consultation! 📱

✈️ ☀️ L I F E G O E S O N ☀️ ✈️

So you’ve set your goals, you’re motivated to achieve them, you’re making progress and then … SOMETHING COMES UP!

Of course it does - life goes on around your best laid plans (and those that you don’t plan - hello illness or last minute arrangements!)

So what do you do?

1️⃣ Derail all your progress so far, think ‘F*ck It’ and go all out?

2️⃣ Navigate the life event without unnecessary stress and pressure and pick up where you left off when it’s over?

3️⃣ Pack your Tupperware, scales and protein and Google the closest gym?

I’ll give you a clue - if you’re a KMPT client it will be either 1️⃣ or 2️⃣ but NEVER 3️⃣!

Why?

Because life is for LIVING! 🎉

This weekend I’m taking a break to celebrate my fiancée’s birthday! We’re doing what we do best - travelling somewhere new! ✈️

I want to have fun, I want to explore, I want to sample the local cuisine and have a beer! 🍻

Will I ruin all the work I’ve put in so far? No! ❌

Will taking a few days out set me back? Possibly - by a week or two! ✅

Will be worth it? Undoubtedly! 🎈

Have a good weekend everyone! ✌🏼

🏆🏋🏽‍♂️ £25 P E R S E S S I O N 🏋🏽‍♂️🏆

New to the gym environment? 🙋🏽‍♂️
Not sure where to start? 🙋🏽‍♀️
Gym goer but not making progress? 🙋🏽‍♀️🙋🏽‍♂️

Let me help you 👋

⭐️ All 1-2-1 Personal Training sessions in May £25.

Because a problem shared is a problem halved!💪🏼

🧏🏽 1-2-1 PT available at and CrossFit IOM in Douglas

Drop me a DM now for a no obligation consultation! 💻

🏋🏽‍♂️ 📔 G O A L S 📔🏋🏽‍♂️

Noun: The object of a person's ambition or effort; an aim or desired result. 🤔

Goals … like people they come in all shapes and sizes! 🕺

You can also flex your goals depending on your timescale - I like to mix it up between short, medium and long term goals! 📆

My goals:

🏋🏽‍♂️ SQUAT, BENCH + DEADLIFT

In 2019 I hit my PB’s on the above 👆

Squat: 187.5kg
Bench: 120kg
Deadlift: 202.5kg

BUT …

I then went travelling for a year and a half and didn’t really do any strength training.

Turns out freedom camping, sunbathing, swimming in the sea and drinking the fine selection of ale New Zealand has to offer didn’t stand me in good order when I got back!

To get back to that level of strength - and reach those goals - it’s taken a lot longer than expected (cheers Covid, closed gyms, a dodgy thyroid and a torn hamstring!)☠️

But I’ve defined a return to that strength as my goal - and I WILL get there and, hopefully, surpass the line in the sand I’d reached before! ✌🏼

Think about what it is you want to achieve? 💭 And then ask yourself by when? 💭

Struggling? 🤷🏽‍♂️
Don’t know what your goals should be? 🤷🏽‍♂️
Need help setting - and achieving - new goals? 🤷🏽‍♂️

Drop me a DM now for a no obligation consultation! 💻

⭐️ All 1-2-1 Personal Training in May: £25

⏰ A F T E R N O O N C L U B ⏰

The following slots have become available for 1-2-1 Personal Training ⬇️

☀️ 4PM WEDNESDAY
☀️ 4PM FRIDAY

Take an hour out of your day to do something for YOU! 💪🏼

Not that I’d condone clocking off early but … 😉

🏋🏽 Available at or CrossFitIOM

⭐️ All 1-2-1 sessions are just £25 in May

Drop me a DM now for a no obligation consultation! 💻

👨‍🏫 🏆 D I S C I P L I N E 🏆 👨‍🏫

So you’ve set a goal? ✅

Great! 👍🏻

You’re motivated to achieve that goal? ✅

Also great! 👍🏻

But what happens when that motivation starts to wear off? 🤔

That’s when you need to rely on your old pal discipline! 👌🏼

Motivation will get you started
⬇️
Discipline will keep you going

Without either you’re not getting anywhere! 🛑

Motivated but not disciplined? 🤷🏽‍♂️
Need someone to provide accountability?🤷🏽‍♂️
After a guiding hand? 🤷🏽‍♂️

Drop me a DM now for a no obligation consultation! 💻

⭐️ All 1-2-1 Personal Training in May: £25