Get EquiFit
Registered Equipilates™ Advanced Biomechanics Trainer, Pilates Instructor, Equestrian/Dressage Ins Riding lessons and classes across Worcestershire.
Postural alignment and movement training for riders of all ages and all abilities using the latest biomechanics screening and corrective techniques to 'normalise' your body-this will allow it to function symmetrically and in balance. Benefit from improvement of health and well-being and enhance the relationship between you and your horse through control of body and mind using Pilates techniques.
28/05/2024
I know I haven't posted for a while. But I came across this video. If you have 6 minutes spare please watch. I know everyone will be very quick to criticise all the things that are very wrong there. But it made me think how would I react in this situation 🤔 What would your steps be? Just out of interest.
No need for nasty comments, just an honest debate 😉
How not to administer first aid to an unconscious person. 😂😂😂. How not to administer first aid to an unconscious person. 😂😂😂. This video is of me on the deck and my beat mate Janine, in a blind panic, trying to sort m...
27/02/2024
😁😁😁
17/07/2023
🌞Equipilates/pilates classes 🌞
We have few spaces available on Tuesday at 7:30 pm and Wednesday at 9:15 am, both at Newland Hurst Droitwich
Please message to book or for more information 🧘🐎🧘
31/03/2023
🐴Online classes are still going strong! 🐴
Two new workouts every week.
From the comfort of your own home.
Workout any time, any day to suit you.
Access to all the previous classes.
All for £20 per month.
14/02/2023
🐎❤️🐎
Charlie Mackesy on Instagram: "Hello. Happy Valentine’s Day. To love in all it’s forms.❤️" 898 Likes, 24 Comments - Charlie Mackesy () on Instagram: "Hello. Happy Valentine’s Day. To love in all it’s forms.❤️"
14/01/2023
I have some spaces available in my Wednesday class, at 10:30am, Chawson Barns, Droitwich (https://goo.gl/maps/hkrVBT5MmK6a82Ku7)
It's suitable for all ages and abilities!
Contact Veronika on [email protected], 07761 823280 or via Messenger
£12 per class or £40 for a block of 4
You will need an exercise mat and a fit/swiss ball
21/12/2022
I would like to wish all of my clients past and present and to anyone who follows me a very merry Christmas and all the very best for the New year.
Thank you all for your continuous support , especially in the last few years. It means a lot to me🤗
I hope 2023 is a good year for you and your four legged friends and you enjoy whatever you choose to do.
I really enjoy teaching all of my classes, online and face to face and always welcome new clients on board 🤸
Merry Christmas once again from me and my family
🎄🎁🐴
05/12/2022
🐎New Pilates/Equipilates Classes are on!🐎
Tuesdays at Newland Hurst, Droitwich at 7:30 pm
Wednesdays at Chawson Barns, Droitwich at 10:30 am
Spaces are available in both classes. Suitable for anyone.
Come in December for a free trial!
Also available:
Personal training/rider's fitness
Online classes twice a week
Please message for booking/more info
23/11/2022
They did it again!! 👏👏
Last night for the first time in over two years the ladies in my class managed this balancing act-at their request 😁 Well done🥳
Muscle memory is an amazing thing ☺️
15/08/2022
🐎New Pilates/Equipilates Classes are on!🐎
Tuesdays at Newland Hurst, Droitwich at 7:30 pm
Wednesdays at Chawson Barns, Droitwich at 10:30 am
Few spaces are available in both classes. Suitable for anyone.
Also available:
Post natal fitness one to one/small group sessions
Personal training/rider's fitness
Online classes twice a week
Please message for booking/more info
🐎New Pilates/Equipilates Classes are on!🐎
Tuesdays at Newland Hurst, Droitwich at 7:30 pm starting 5th July
Wednesdays at Chawson Barns, Droitwich at 10:30 am already running.
Few spaces available in both classes. Suitable for anyone.
Please message for booking/more info
07/06/2022
New Equipilates™️/Pilates class starting 5th July at 7:30pm at Newland Hurst, Droitwich
Message for bookings/info
🦄 Evening Equipilates™/Pilates class🦄
I am planning to start an evening class from July, Monday/Tuesday at 7:30 pm.
Please let me know if you are interested!
01/06/2022
Online Pilates classes are still here!
There are two new classes every week and all the previous ones can be watched on demand
Contact me for a free 14 day trial and more information 💪🐎
23/05/2022
Interesting article 😉🐎
Unlike humans, horses are designed to run on a full stomach. Feeding your horse 2-3L of chaff or a biscuit of hay prior to exercise has two benefits :
1️⃣ The chaff will form a ball of feed in the stomach, which will help prevent acid from splashing up from the lower part of the stomach to cause gastric ulcers.
2️⃣ Blood is normally diverted away from the stomach during exercise, which reduces some of its normal protective mechanisms. Research has shown that feeding your horse before exercise actually reduces the amount of blood that is shunted away from the stomach and also increases the amount of blood delivered to the skeletal muscles and muscles of the chest. So not only are you helping to protect the stomach, you also might be improving your horse’s performance.
For more information : http://ow.ly/CfYy50Dmwnh
09/05/2022
Happy Monday everyone!
I know I have been quiet lately but ...
I now have some limited spaces for: 🌟riding tuition
🌟one to one Pilates/Equipilates 🌟rider's fitness (including postnatal fitness)
Please message/WhatsApp me for more information
🐎🐎🐎
13/04/2022
I think we can all relate to this...😁😁😁🏋️🏋️🙈
All about us 😂
credits: Dana's Doodles
12/04/2022
I am really looking forward to teaching my first face to face Equipilates class to tomorrow!🥳 It has been absolutely ages and it will be great to see everyone again.
We have a few spaces available so please get in touch if you are interested 🤗
🌟 Exciting news🌟
I am planning on starting a real Equipilates™️ class again👏👏
This would be from 13th April on Wednesdays at 10/10:30 in Droitwich.
Please message me if you'd like more info and please share to friends/those not on Facebook.
Looking forward to see you again in real life🤗🤗
Here's Annabelle again, few weeks later her squatting technique has definitely improved! 💪💪😁
Practice makes perfect 😜
Annabelle demonstrating how to start with squats if you have never done them before!
The technique will improve with more practice 💪💪😁😁
30/12/2021
The online classes are still going strong!
Join us in January for a 14 day free trial!
Happy New Year 🎉🎉🎉
Merry Christmas and a very happy New Year to all of you!
Thank you so much for all your support in these difficult times, it means a lot 🤗
Here is to a healthy, prosperous and happy 2022! 🍾🍾🍾
Video credit to NAF
22/11/2021
More reasons to join my Equipilates ™️ classes 🐎🐎🐎
Exercise Balls Predict Good Horseback Riding Skills – The Horse But the ability to roll the pelvis, not balance, is the key, researchers found.
23/10/2021
19/10/2021
To maintain a correct upper body position in the corners, imagine you are balancing on an exercise ball. If you lean your torso into a turn, your seat bones will push the ball (horse) in the opposite direction (below left). To help the horse balance, keep your spine straight and use your shoulders to turn. Your seat bones will follow. Try it on a ball, it works!
Illustration by Sandy Rabinowitz
11/10/2021
Sometimes the best conversations don’t have many words at all ❤️
©️Emily Cole Illustrations
01/10/2021
Online Equipilates™️ are still running!
Make the most of the dark evenings and enjoy an hour of working on yourself all in the comfort of your own home!
Contact and more info via WhatsApp
Videos (show all)
