Breathe Fitness

𝗛𝗘𝗟𝗣 𝗦𝗔𝗩𝗘 𝗠𝗬 𝗧𝗥𝗫 𝗦𝗧𝗨𝗗𝗜𝗢!

The studio where I run TRX from is in financial difficulties and its doors could close so we have started a fundraiser to save it. We have a long term strategy to grow the studio and this short term fundraiser is vital to get there.

Thank you so much for understanding, I am tentative posting this but I am so grateful to anyone who could donate no matter how small. If you are happy to donate please find the link below!

https://www.crowdfunder.co.uk/p/support-the-lodge-space-community-centre/backers

TRX AT THE LODGE

Happy to announce lots of new classes at TheLodge.Space in London where I head up the TRX area. Please see below for the timetable and if interested drop me a message!

MONDAYS
TRX Mobility & Core
12pm - 12.40pm
12.50pm - 1.30pm

WEDNESDAYS
TRX for Beginners
12.30pm - 1.15pm

TRX
6.10pm - 7pm
7.10pm - 8pm

FRIDAYS
TRX Functional
12.30pm - 1.30pm

Waiting lists are currently 2 weeks long so let me know in advance to book a spot.

Ant

16 years ago today I set up Breathe Fitness. What a wild ride it has been so far!

Good to see London starting to look green again after a Summer drought.

Autumn is always the perfect season for a bit of outdoor !

This week in The Metro we have written a TRX workout aimed at beginners called the Foundational Movements Workout. This is by far one of our best articles in the Metro to date and inside we even have an exclusive offer for Metro readers to train with us at The Lodge Space in London.

The 20-minute workout: TRX foundational movement workout PT Anthony Mayatt shares a TRX workout that focuses on foundational movement to challenge every muscle group.

Our latest article in the Metro is out now and its a good one.

Intense workout using the power of opposites. Check out the link below!

https://metro.co.uk/2022/06/18/the-20-minute-workout-the-power-of-opposites-workout-16827315/

Check out my latest article in the Metro. This week it is inspired by the Platinum Jubilee!

The 20-minute workout: Try this Jubilee inspired full-body workout 70 years calls for 70 reps.

Fancy a bootcamp at Londons top rooftop location?

Come and join an amazing community of people at Decathlon UK every Tuesday evening from 6.15-7pm for lots of fun whilst working out hard.

The best part is that your first class will only cost £2!

https://activities.decathlon.co.uk/en-GB/sport-activities/details/277658

My latest article in the Metro is out now!

Give it a try and enjoy the feeling in your legs tomorrow

https://metro.co.uk/2022/05/21/the-20-minute-workout-trx-workout-for-your-legs-16682733/


TRX Training UK TRX Training

MEDICINE BALL WORKOUT FOR BEGINNERS

My latest article in the Metro is out now and you can read it here if you are into training with the medicine ball!

https://metro.co.uk/2022/05/14/the-20-minute-workout-try-this-full-body-medicine-ball-workout-16636379/

Back on the rooftop tonight for breathe bootcamp. The best bootcamp on the best rooftop location in London!

TRX QUALIFICATIONS COMPLETED ✅✅

In the UK you can get 7 trx qualifications and I now have ALL of them finishing on the AGTC which is the advanced course.

So I am very happy to take trx coaching to the highest level for my clients and classes!

Latest workout is out in the Metro this morning and it's all about core Tabata.

Short and intense but give it a go!

https://metro.co.uk/2022/04/23/the-20-minute-workout-tabata-workout-for-core-muscles-16516837/

The 20 minute workout: Tabata workout for core muscles Each round is just four minutes - so you can push through.

NEW UPDATES

Firstly apologies as I haven't been posting as regularly on here but that now is all going to change. There are lots and LOTS of new exciting things happening including a new website and training opportunities.

I am also lucky to be featured in the Metro online every Saturday with 20 minute workouts which I shall start posting here over the coming days.

If there is anything fitness based you would like me to post more of then please let me know in the comments and I look forward to sharing all the new changes over time.

Want to train with me in London? 1-2-1 or as part of a class then get in touch!

Anthony

In the last couple of weeks I have been featured in the Metro with a few fitness features and workouts. I will now be providing them a workout every Saturday to be featured. If you are interested in the following articles to read then please comment below and I'll provide you a link:

- Is walking as beneficial to you as running?
- The 20 minute workout: Full body beginners
- The 20 minute workout: 9 core exercise workout
- The 20 minute workout: 20 minute tabata

Ant

Happy to be offering a free bootcamp in aid of RED January to help people's mental health by moving more throughout the month.

Working on this with my Decathlon UK partners!

functional training - RED January - FREE bootcamp SE16 7FU SE16 7FU London, GB

Come and join me this week whether training in person or online at one of the various classes.

From online TRX and core to in person TRX and bootcamps. I look forward to seeing you.

Happy New Year

A reminder to those starting health goals this month to be patient. Don't think about getting results as quick as possible. Think about what small habit changes you can make to help you in the long run.

Patience and persistence always bring success.

You got this!

𝐆𝐨𝐥𝐟 𝐖𝐢𝐧 𝐟𝐨𝐫 𝐜𝐥𝐢𝐞𝐧𝐭 𝐃𝐚𝐯𝐞❗

Huge congrats to my client Dave who won his golf championship tournament. For the past few months we have been working on golf specific training to help increase his speed and distance of his swing.

We also focused on areas of the body that were tight and restricted great technique of all golf aspects. So working on these meant a huge improvement in his game and the eventual championship victory.

Very proud PT and well done again Dave!