Optimal Health & Fitness

Looking to lose 10-20lbs in the next 28 days check this out

I know a lot of trainers that wouldn’t

share the fact they eat ice cream with people

And I know - ice cream is not good for you

But I just had the most amazing day with my family looking around

And what better way to top it off the with a big old ice cream

I could go on about calorie balance and the fact I’d done loads of steps etc

But to be honest I’d had a great day and wanted a ice cream to top it off

Why not life is for living

If you want a trainer who’s going to tell you to eat chicken rice and broccoli everyday

Im not your man

If you want someone who we’ll help you get fitter, healthier and still do the things you love

Let’s go 🔥

Here’s to the next adventure and ice cream

Ed ✌🏼

🚨Client Success🚨

When Micheal came to us he had a massive cancer scare.

He felt unfit, unhealthy, no confident to come to the gym

Yesterday he just completed is 100th workout and is onto his second book

At Optimal we believe that to have success with your training you need to be consistent and that consistency leads to success in all areas of health and fitness

In this time he now feels fitter than he has done in years

Feels healthier, stronger and more rubbish due to his diet and training knowledge and plans

He also feels confident in his body and enjoys coming to the gym. (There’s more than just losing weight and looking in mirrors that can be done at the gym)

More than anything he feels like he is doing everything he can to stay as fit and healthy as he can be for as long as possible while still enjoying his life.

So a massive congratulations to Micheal for his success so far

Keep up the great work 🙌🏼👍🏼💪🏼

28 Day Rapid Fat Loss Program.

Solihull’s number 1 weightloss program

Swipe the slides to find out more information of how we work with you in a highly motivational environment to help YOU get the results you truly deserve

If you want to find out more about how we can help you and your situation

Just drop me a DM for a informal chat

Ed

When I speak to people about starting to train

The often say

I could train every day if needed

I actually think this puts a lot of people off starting

If you know what to do, you only need to train 3 x per week

For a max of 55 mins

Anymore and honestly

I think your wasting your time and energy

Plus (in my experience) your going to be bored of doing the same thing every day after a couple of weeks

I promise you

Train 3 x

Train well go home and live the rest of your life

✌🏼

Takeaway for 500 cals…

Who says weight loss needs to be boring…

1700 cals
134g protein

Boom 💥

Here’s just some of our success stories from our 21 day and 6 week challenges… 🔥

Since these were taken they have all progressed on the losing more weight, becoming fitter, stronger and healthier in the process🙌🏼🔥

What results just like these?

Checkout my bio, message me with ‘OPTIMAL’ and get in touch

Unlock your full fitness potential by understanding the importance of exercise order! 🏋️‍♂️

Start with Mobility exercises to enhance flexibility and joint function. This primes your body for the challenges ahead, reducing injury risk and improving overall movement quality.

Next up, hit Strength training. Building a solid foundation is key, enhancing muscle and skeletal strength. This sets the stage for more advanced workouts, ensuring you can push your limits safely.

Transition smoothly into Hypertrophy exercises for muscle growth. Now that your body is warmed up and strong, focus on targeted muscle development. Sculpt the physique you desire with strategic hypertrophy training.

Conditioning comes in last but not least. Boost your cardiovascular health and endurance, pushing your limits in a dynamic way. By placing conditioning at the end, you maximize energy for intense efforts.

This strategic exercise order optimizes your workout, promoting injury prevention, strength gains, muscle growth, and cardiovascular health. Make each workout count by following this sequence, and watch your fitness goals become a reality! 💪

Unlock your full fitness potential by understanding the importance of exercise order! 🏋️‍♂️ Start with Mobility exercises to enhance flexibility and joint function. This primes your body for the challenges ahead, reducing injury risk and improving overall movement quality.

Next up, hit Strength training. Building a solid foundation is key, enhancing muscle and skeletal strength. This sets the stage for more advanced workouts, ensuring you can push your limits safely.

Transition smoothly into Hypertrophy exercises for muscle growth. Now that your body is warmed up and strong, focus on targeted muscle development. Sculpt the physique you desire with strategic hypertrophy training.

Conditioning comes in last but not least. Boost your cardiovascular health and endurance, pushing your limits in a dynamic way. By placing conditioning at the end, you maximize energy for intense efforts.

This strategic exercise order optimizes your workout, promoting injury prevention, strength gains, muscle growth, and cardiovascular health. Make each workout count by following this sequence, and watch your fitness goals become a reality! 💪

I love the carbs ❤️

Don’t get distracted by fads when it comes to weight loss!

Yes there are lots of things that can help

Fasting
Extra cardio
Sleeping better etc

However if you don’t have control of your calories none of this matters

Calories are king when it comes to weight loss

The rest is just the icing on top 🧁

Need help working out your cals?

Visit my website www.optimalhealthandfitness.net and use the free calorie calculator there

Chat soon

Ed

One for you peeps worrying about holiday weight…💩

How we help you drop 10-14lbs in just 21 days….💪🏼