The 1:1 Diet by Cambridge Weight Plan Bolton -Doracwp

It’s Friday, the sun is shining, and it’s nearly the weekend…

If none of that is enough to keep you motivated, how about remembering why you started?

Whether it’s studying, your diet, working out or trying to take that next step in your career, taking time to reflect on why you started can be enough to keep you going.

And if not, then maybe it’s time to reassess your goals 💫

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you’ve hit your target.

With over 35 products to choose from, you’ll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌

✅ Suitable for Step 3 and above
✅ 400kcal per serving

🍴 You'll need:
Spray oil
200g chicken breast fillets
25g rice noodles (dry weight)
1 medium carrot, coarsely grated
80g white cabbage, shredded
¼ small cucumber cut into matchsticks
2 spring onions, thinly sliced
A handful of coriander, chopped
1 tbsp roughly crushed salted roasted peanuts
Seeds of ½ pomegranate

Peanut satay sauce:
1 tbsp crunchy peanut butter
1 tbsp sweet chilli sauce
Juice of ½ lime
1 tbsp of water

👨‍🍳 Method:
1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices.

2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat.

3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well.

4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly.

5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately.

Tag someone who needs to try this 🤩

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today and let’s find an appointment time to work for your diary ✨

For more information to get started on your own journey

💃🏻 Dora 07464324597
🌍 https://www.one2onediet.com/DoraU
📧 [email protected]
💯 Free Consultations
👥 Face to Face & Mobile Appointments
💻 Virtual/Remote Appointments all over UK 🇬🇧

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

✨✨✨

I’m here for you through the good times and the bad

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🐥Easter, Chocolate and Diets⁣🐣
⁣
🍫Dieting doesn’t mean that you have to skip on the chocolate and deprive yourself this Easter.⁣
⁣
🍫If you have a sweet tooth, then The 1:1 Diet offers lots of different chocolate options, so you never feel like you’re missing out on a chocolatey treat
⁣
🍫As a Consultant, I also know how Easter can be a challenge!
That’s why I’m on hand to stock up your Easter baskets with yummy goodies and ready with some helpful tips to keep you on track over the Easter break 🐣 ⁣
⁣
🍫From our egg-squisite meal replacement product range, you can choose from;⁣
⁣
✨ Chocolate or Chocolate Mint flavour Shakes and a Chocolate Shake N Go. Also Chocolate and Cherry Smoothie - I love it hot!
⁣
✨ Chocolate Chewy, Chocolate Orange Fusion, Fruit n Nut, Cookies and Cream, Chocolate Caramel Popcorn and Peanut Crispy Bars⁣
⁣
✨ Salted Caramel Bites and Chocolate Orange & Ginger – perfect for busy bees who need something quick and easy!⁣
⁣
You could literally eat nothing but chocolate AND lose weight 🤩 – this Plan is a chocoholics dream!
⁣
🍫So hide, put away, or donate those chocolate eggs!
Perhaps try some Easter crafts such as decorating empty eggshells (so many tutorials online, hello YouTube!) lots of fun, and will keep you busy, which will help keep you on track!⁣
⁣
🍫If you need any tips or extra support with resisting temptation, get in touch with your consultant...
We are here to help you! ⁣
⁣
Or, if you’re keen to get started on this egg-cellent plan~ get in touch!⁣
⁣

𝘏𝘢𝘱𝘱𝘺 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺 𝘵𝘰 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘔𝘰𝘵𝘩𝘦𝘳𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦! ❤️

𝘏𝘰𝘸𝘦𝘷𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨, 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘥𝘢𝘺! ❤

🌸☀️𝙃𝙀𝙇𝙇𝙊 𝙈𝘼𝙍𝘾𝙃 ☀️🌸

𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐲𝐨𝐮...

𝐃𝐚𝐲 𝟏: 𝐇𝐚𝐯𝐞 𝐚 𝐦𝐢𝐬𝐬𝐢𝐨𝐧

𝐎𝐧 𝐝𝐚𝐲 𝐨𝐧𝐞, 𝐥𝐚𝐲 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡.

𝐓𝐫𝐲 𝐭𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐭𝐡𝐫𝐞𝐞 𝐠𝐨𝐚𝐥𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐚𝐜𝐤.

𝐃𝐨𝐢𝐧𝐠 𝐬𝐨 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

Let’s make March an amazing month!

#𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭

🍓NATIONAL STRAWBERRY DAY🍓

❤️We continue with February’s heart-shaped and red theme by observing National Strawberry Day on February 27th.

❤️Strawberries are grown in nearly every corner of the Earth (if the Earth had corners) except for her most frozen southern and northern reaches. Along with all these possible locations, there are over 600 varieties of strawberries.

🍓An excellent source of Vitamin C, strawberries are also a good source of folic acid, potassium and fiber. At 33 calories and zero fat in 100grams, these sweet things hit the spot when a snack time is calling on Step 3 and above!

❤️And it gives me an excuse to show off our amazing 🍓strawberry 🍓range of products...

🍓 Strawberry Shake
❤️ Strawberry and Banana Oat Smoothie
🍓 Strawberry and Apple Yogurt Bar
🍓Cherry and Strawberry Smoothie

What strawberry 1:1 Diet Product is your favourite?

A typical day on Step 1A and oh, how delicious does it look! 💖

Starting the day with our yummy Mixed Berry Porridge 🥣
Followed by a crowd favourite, Chocolate Shake ‘N’ Go 🍫
Ending the evening with our delicious Pasta Carbonara 🍝

What does a day on Plan look like for you?

When 195 adults went on The 1:1 Diet, on average, after eight weeks, they lost over two stone – a typical result for our diet – and over the following year, they had longer and better-quality sleep. The researchers also looked at the effects of exercise, a weight loss drug called liraglutide and how sleep affected weight regain.

Read all about it here -

https://www.one2onediet.com/blog/you-can-break-the-cycle-of-poor-sleep-and-weight-gain?category=Health+%26+Wellbeing

Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia.

Our Nutritionist, Mark Gilbert, shares: “The 1:1 Diet has been shown to help reverse diseases such as diabetes, prediabetes (which over half the overweight, 40+ population has) and high blood pressure, along with substantial weight loss – all of which are significant risk factors for heart disease, which is the leading cause of death in the UK.”

If you want to lose weight to improve your health, try The 1:1 Diet. Just order a Taster Pack for only £9.99. It’s FREE delivery, no commitments, and you’ll get £10 off your first order if you choose to start the diet 🙌

Buy a Taster Pack here 👉
https://www.one2onediet.com/taster-pack

Sherlyn Ramsay developed a negative relationship with food after losing her mum.

When her weight took a toll on her health, she knew that it was time to change...

With the help of The 1:1 Diet she lost 6 stone dropping four dress sizes from a 20 to a 12.

Read her story in this week’s issue, on shelves now!

✨If You Can Believe It, The Mind Can Achieve It✨

“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

✨

Thinking about doing plan but don't live near me?

That's fine as I can support you virtually.

- Video and phone calls
- WhatsApp messages
- Daily support
- Virtual weigh ins
- Access to support groups
- Products delivered direct to your door for only £5.99

What are you waiting for?

For more information to get started on your own journey

💃🏻 Dora 07464324597
🌍 https://www.one2onediet.com/DoraU
📧 [email protected]
💯 Free Consultations
👥 Face to Face & Mobile Appointments
💻 Virtual/Remote Appointments all over UK 🇬🇧

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you didn't keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!

Hey there, popcorn lovers! 🍿

Our Caramel Popcorn Bar is about to become your new go-to bar!

Not only is it loaded with irresistible flavours, but it also provides essential nutrition and 169 health benefits.

Step up your diet game and try our 201kcal bar today!

Suitable for Vegetarians too!

As with all our fantastic products, there are 169 health benefits with this bar.

Some of those are:
High protein - contributes to the maintenance of muscle mass
Potassium - contributes to normal muscle function
Vitamin C - contributes to normal energy-yielding metabolism
Iron - contributes to the normal function of the immune system 👌

𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭𝐬 𝐁𝐀𝐂𝐊 🥣

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥

𝐃𝐢𝐯𝐞 𝐢𝐧 𝐭𝐨 𝐨𝐮𝐫, 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐞𝐝𝐢𝐭𝐢𝐨𝐧, 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥 𝐌𝐑𝐏 – 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲!

𝐄𝐧𝐣𝐨𝐲 𝐚 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞𝐲 𝐬𝐩𝐨𝐨𝐧𝐟𝐮𝐥 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝟐𝟏𝟎𝐤𝐜𝐚𝐥 𝐚 𝐬𝐞𝐫𝐯𝐢𝐧𝐠.

Who likes working towards a set target date? 👍

Does that help to motivate you and stick to your steps plan? 👍

Do you have a planner to tick off each day? It's a very satisfying feeling! ✅

Well here is your next 'mid distance target'...🎯

🥚🥚🥚EASTER! 🥚🥚🥚 12 WEEKS AWAY!

✨ Motivation Message ✨ Losing weight ⬇️ It is possible. You can do it. You are stronger than even you know. It will be hard. It won’t be a straight road. You will fall. But you will get back up. It will always be worth it 💪

"You don’t have to excel in everything you do right now. It’s frankly unfair and unrealistic to expect that out of yourself...

🌟Breathe.
🌟Make a cup of tea or coffee.
🌟Turn on some soothing music.
🌟Text or call a loved one.
🌟Light every candle you have in your house.
🌟Have an afternoon nap.
🌟Take vitamin D if you have it on hand.

And most importantly, be kind to yourself. "

New year, new beginnings! Start fresh, set new goals, and embrace the journey ahead. Sending you warm wishes for a year filled with health, happiness, and success! 🎉🌟

For more information to get started on your own journey

💃🏻 Dora 07464324597
🌍 https://www.one2onediet.com/DoraU
📧 [email protected]
💯 Free Consultations
👥 Face to Face & Mobile Appointments
💻 Virtual/Remote Appointments all over UK 🇬🇧

As the final day of 2023 is here, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey. (And hasn't there been some awesome transformations!)

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there's nothing more amazing than a personal referral.

I wish you all a Happy, Safe and Successful New Year for 2024. 🗓

⁣𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁-𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗶𝗲𝘁? ⁣⁣⁣
⁣⁣
You’re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve – and weight loss tops the table.⁣⁣⁣⁣
⁣⁣⁣
In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.⁣⁣⁣⁣
⁣⁣⁣
From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;⁣⁣⁣⁣
⁣⁣⁣
1. Being tempted by foods they love⁣⁣⁣⁣
2. Seeking comfort in food⁣⁣⁣⁣
3. Not seeing results quick enough⁣⁣⁣⁣
4. Cold winter and dark nights⁣⁣⁣⁣
5. A tiring day⁣⁣⁣⁣
6. A dislike for going to the gym⁣⁣⁣⁣
7. Others not being on the same weight loss journey⁣⁣⁣⁣
8. The diet was too difficult to follow⁣⁣⁣⁣
9. Alcohol⁣⁣⁣⁣
10. It was too expensive⁣⁣⁣⁣
⁣⁣⁣
Unlike other diets, our Plan offers you a personal Consultant (MEEE💃🏻!) local to you, who will be your very own cheerer-onner! 🙌

I will give you tonnes of advice, recipe ideas and all the delicious products you’ll need to help you get on your way, as well as ongoing encouragement!

It’s as easy as that!!⁣ ✨⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣

𝕋𝕙𝕖 ℕ𝕚𝕘𝕙𝕥 𝔹𝕖𝕗𝕠𝕣𝕖 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 ❄️

‘Twas the night before Christmas, when all through the house,
not a client was stirring, not even a mouse.
The stockings were hung by the chimney with care,
in hope that Salted Caramel Bites would soon be there.

When out on the lawn there arose such a clatter,
there stood Santa Claus, what could be the matter?
He handed me letters of many Christmas wishes,
”please help me Santa to control my dishes”!

Away to my storeroom I flew like a flash,
tore open the boxes, thank goodness I have a stash!
I packed up the orders, their lists were quite short,
but they didn’t need to worry with our 1:1 support!

Santa jumped in his sleigh, gave his team a big hug,
keeping warm with vegetable soup and croutons
in a jug.
And I heard him shout out, as he drove through the skies,
”Its very clear to me that business is going to new highs”

Wishing all my lovely clients and everyone a very Happy Christmas and an amazing 2024🥂

You must try this Plan-friendly Roast Turkey Dinner Traybake. 🎄🎅 It’s only 400kcal and suitable for Step 3 and above.

You’ll need:
Spray oil
600g turkey breast
400g potatoes
250g baby parsnips
300g baby carrots
4 garlic cloves
A few sprigs of thyme or rosemary
4 mini-stuffing balls
300g Brussels sprouts
20g chicken or turkey gravy granules
Balsamic vinegar for drizzling
Salt and freshly ground black pepper
4 tsp cranberry sauce

Find the recipe to make this delicious Christmas dinner on our blog 👉 https://www.one2onediet.com/blog/roast-turkey-dinner-traybake

14 day countdown to Christmas! You could still -

Lose a few pounds...
Maintain your weight...

Most importantly I'll help you navigate from this tricky season for any dieter! I've got your back.

Can you believe it’s only 14 days until the big day? 🎅🏻🎄☃️

Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁

Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas!

Here is your countdown reminder of how many lbs you can lose before Christmas...

🌟 -1lb a week = -2lbs
🌟 -2lbs a week = -4lbs
🌟 -3lbs a week = -6lbs
🌟 -4lbs a week = -8lbs

If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas!

Contact me today for your free no-obligation consultation and BMI check!

December can definitely be a difficult month for dieting but it doesn’t have to be a complete disaster. If you can start January at the same (or better less) weight as you started December, then that’s a big win in my book. On those days where you have nothing going on, stay on plan, keep at it and this will cover those days when you want to celebrate Christmas. Don’t end December feeling like a failure, take control and choose your celebration days, this then makes those days guilt free and you will actually enjoy them. You can do this 💪🏼