Monica Kranner Nutrition

THE MIND ACTS LIKE AN ENEMY
FOR THOSE WHO DON´T CONTROL IT

Bhagavad Gita

'Reject the shackles of others’ judgments.
Pursue righteousness and disregard condemnation.

Devotion to the divine and fidelity to your spirit are paramount.

Striving for universal approval often leads to pleasing none, as it fragments one’s inner peace rather than fostering composure.

With divine guidance, face the world with unwavering courage.

Thought shapes reality, especially in the journey of fertility.

The mind’s power can foster an environment ripe for creation.

Nurture your thoughts as diligently as you would nurture life itself, for there is no greater architect of your reality than the garden of your mind.

Let go of the things you don't love about your childhood, and keep the things you love.

Let go of the things you don't love about your adolescent and adult years, and keep the good things.

Just keep the things you love about your whole life.

🌟 Discover the Game-Changer in Personalized Nutrition for Fertility & Health! 🌟

🥑 Are you striving to boost your fertility & reach peak power?

The secret could be in your diet!

We believe that personalized nutrition is not just a trend—it’s a transformation.

Powered by the latest science & tailored to your unique health profile, our personalized nutrition plans are designed to optimize your fertility & enhance your sleep. Here’s what makes our approach a game-changer:

1. Tailored Dietary Recommendations - Forget one-size-fits-all diets! Get a nutrition plan that’s as unique as you are, crafted to support your hormonal balance & reproductive health.
2. Expert Guidance - Work directly with our certified nutritionists who specialize in fertility & holistic health. They’re here to guide you every step of the way.
3. Holistic Support - Because your health is more than just what you eat. Our plans integrate lifestyle and dietary adjustments to help you feel your best.
4. Real Results - Join countless others who have achieved their dreams of parenthood and improved health through our personalized nutrition strategies.

🌿 Ready to transform your fertility journey and achieve your health goals? contact: [email protected]

Whatever it is you aim to achieve,
I'd like to remind you to block out that negativity.

It's time to cut THEM out.

Get your mind in the right place!

Start tuning in to practical, optimistic, solution-oriented content that empowers you to feel in control!

Your most precious, valued possessions and your greatest powers are invisible and intangible.

No one can take them.

You, and you alone, can give them.

You will receive abundance for your giving.

W. Clement Stone

NEVER SETTLE FOR LESS. NEVER BE AVERAGE.
BE RESILIENT.
ALLOW STRENGTH.
BE A WARRIOR.
EMBRACE HEALTH. SET NUTRITIONAL GOALS.
CRUSH THEM. EXCEED THEM.
BECOME THE HEALTHIEST VERSION OF YOU.
SHOW THE WORLD YOUR TRUE POTENTIAL.
NEVER COMPROMISE ON YOUR WELL-BEING.
LFG!

After enduring 7 heartbreaks, I discovered resilience isn't just about standing strong;
it's about allowing ourselves to change & adapt.
That 1 change opened a new door, teaching me that sometimes the path to our dreams requires a turn we never anticipated.

After seven heartaches, one change ignited a beacon of hope.
Remember, the smallest shift can light the path to your dreams.

Overcoming Adversity: Discover the 1 Change that Transformed My Journey! A deeply personal yet profoundly insightful book. Get a copy today & unlock the secret to overcoming obstacles & achieving success in both personal & professional realms. order here https://amzn.eu/d/02wLF0I2

7 Miscarriages Until I Changed This One Thing:
My Journey of Resilience.
The ONE change that turned despair into hope.

Have you been on a heart-wrenching journey to parenthood, faced with setback after setback?

Discover the powerful story of overcoming adversity in my new book!
Find it on amazon:
https://www.amazon.com/MISCARRIAGES-UNTIL-CHANGED-THIS-THING-ebook/dp/B0D4VX8SP5/ref=sr_1_1?crid=3EUICOATM9SYP&dib=eyJ2IjoiMSJ9._LxVZ7jnk0r5rKsoQUJybJXjFuoFRO0kQWoJthT2-5Y.ucmx_oM_IXTRKPJosftnG6b_vh3fhjm0mMKoAj9sYxc&dib_tag=se&keywords=7+miscarriages+until+I+changed&qid=1717504035&sprefix=7+miscarriages+until+i+changed%2Caps%2C210&sr=8-1

Monica Kranner - Nutritionist Book now your online nutritional coaching with me. Boost your Immune System and get your individual Tips for the right Nutrients in this challenging times to stay healthy...Read More

Spicy Maple Rosemary Nuts

These unique nuts blend sweet maple syrup with a spicy kick of cayenne pepper, complemented by rosemary and a touch of flaky salt. The delightful mix of sweet, salty, and spicy, along with the festive rosemary, makes them a year-round treat.

Migraines? No Need to Mind Them!

Uncover the secrets to conquering migraines and reclaiming vitality through improved sleep! Scientists discovered that uninterrupted, restorative sleep is key to preventing throbbing migraine episodes.

In a study of 11,000+ individuals with at least eight monthly migraines, poor sleep quality was linked to a 17% increase in migraine risk per disruption.

To enhance sleep, cultivate calming evening habits: avoid screens before bed, eat meals earlier, and create a tranquil sleep environment. For those struggling, try "pink noise" – a softer alternative to white noise – known to induce faster sleep onset and deep relaxation.

Your journey to migraine freedom starts today. Elevate your sleep, elevate your life. Embrace these changes for a brighter, headache-free future.

Butternut Squash Farro Bowl

With the fall season on the horizon, there's no better time to savor the delightful combination of sweet and savory in this colorful power bowl. Packed with plant-powered goodness, this dish consistently satisfies your taste buds and nutritional needs.

Nourish Your Way to Success: You are What You Consume

Ever heard the saying, 'You are what you eat'? Well, it's more than just words - it's the key to a thriving future!

In today's fast-paced world, it's easy to prioritize taste over mindful eating. But remember, what you consume shapes your body and well-being.

Think about it: That midday fast food coma? It's your body's energy diverted to digestion. But no need to worry! By choosing wisely, you can maintain sustained energy and focus on your dreams and goals.

Here are some simple dietary tweaks you should give a try:

1️⃣ 70:30 - Go Mostly Vegetarian (60-70% of the week). It brings physical and mental benefits while taking pride in promoting sustainability.

2️⃣ Hydrate with Water: Stay at your best by making water your go-to drink.

3️⃣ Limit Alcohol: Alcohol can linger for days. Enjoy it sparingly as you age.

4️⃣ Try Chicory Coffee: For focus without anxiety, switch from regular coffee.

5️⃣ Ditch Dairy: Improve well-being by eliminating dairy if it doesn't agree with you.

Stay mindful of how foods and drinks affect you. Use tools like Evernote, MyFitnessPal, or Yazio to track your experiences.

Your unique mission and aspirations should never be hindered by your nutrition. Take control of what you consume and nurture your body and mind for peak performance. Let's embark on this journey together and become the best versions of ourselves through mindful nutrition!

Creamy Roasted-Broccoli Soup With Buttermilk and Spiced Pepitas

Indulge in the rich and velvety goodness of the Creamy Roasted-Broccoli Soup with Buttermilk and Spiced Pepitas. While it boasts the luscious texture of a classic cream of broccoli soup, this recipe takes a delightful detour—eschewing cream for a depth of flavor achieved through the magic of roasting rather than blanching. The addition of tangy buttermilk provides a refreshing contrast, and a sprinkle of spiced roasted pepitas adds a crunchy, flavorful finale to this exquisite dish.

Uncover the "Texture Trick" to Cut 900 Calories!

Ever thought of slashing 900 calories effortlessly? Recent research shows a surprising factor in controlling appetite: food texture. The firmness or softness of what we eat significantly impacts meal size.

A study explored food texture, processing, and daily energy consumption. Astonishingly, when processed foods are easier to chew, people eat more. Comparing unprocessed hard, ultra-processed hard, unprocessed soft, and ultra-processed soft foods, results showed overeating was highest with ultra-processed soft, followed by unprocessed soft, unprocessed hard, and surprisingly, ultra-processed hard foods.

While limiting ultra-processed foods is wise, texture matters. Soft, ultra-processed food consumers ate 900 more calories than those choosing firm, ultra-processed options. Opting for firmer foods strategically curbs calorie intake, encouraging slower eating, longer chewing, and smaller bites—proven ways to consume fewer calories and feel fuller.

Strawberry-Vanilla Chia Seed Pudding

Savor strawberry-vanilla chia pudding—protein and fiber packed magic! Prepare in advance for a delightful morning, as you enjoy your coffee. Elevate it with fresh strawberries for a burst of fruity sweetness and Vitamin C.

Embrace Healthy Routines for Mindful Healing

Embark on a journey of empowerment and brain nourishment. Life's challenges, especially in sickness, may lead us astray, but fear not. A transformative path begins with mindset and thrives through Brain Saver Protocols, Cleanses & Recipes.

Picture clean eating, infused snacks, walks, and Brain Saver techniques as your daily pillars of strength, grounding you for the day. Establishing these routines may seem simple, yet their impact is profound—sparking neuron growth to combat age-related loss and illness-induced damage.

Navigating chronic symptoms challenges resilient spirits, leading to self-criticism. Small routines break chains of self-hatred, freeing us to embrace healing. By establishing healthy routines, we stimulate neuron growth, paving new pathways, unlocking unexplored brain regions, and kindling healing in once overshadowed areas.

Like traffic patterns navigate highways, healthy routines create pathways for rejuvenation. Delve into this world, for they are the foundation of a thriving brain and key to transforming your journey. Embrace their power, witness your brain's growth, and seize the opportunity for vitality. Your path to healing starts with daily choices.

Here's to nurturing a thriving mind and a transformative healing journey. Until next time, keep spirits high and routines flourishing. Wishing you an uplifting week ahead!

Rekindle Wellness: Embrace Hormonal Harmony

Unveiling Ageless Vitality with HGH!

Picture hormones as conductors of our well-being, yet like a performance, discord can disrupt the harmony. When hormones falter, health suffers.

Meet HGH, the star in this wellness constellation. It's not estrogen or testosterone, but Human Growth Hormone.

Produced by the pituitary gland, HGH nurtures our body, fosters bone and muscle growth, and manages sugar and fat metabolism.

As years pass, HGH wanes, leading to weight gain. But hope blooms in nourishing our hormones with the right nutrients.

Join us on a journey to hormonal balance and vibrant health. Rediscover vitality, reignite energy, and live life in full crescendo.

Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing

This recipe offers the perfect salad option for the vegans. You can tweak it however you like, you can never go wrong possibly due to the recipe base - crisp tofu, creamy avocado, and juicy grapefruit.

Unlock Your Path to Success through the Power of Your Mindset

In the realm of accomplishment, successful individuals embrace the strength of positive thinking. They seize opportunities with optimism, propelling themselves towards greatness. Conversely, those who remain unsuccessful tend to dwell on negative thoughts, inadvertently restricting their potential.

Should you find yourself entangled in ruminations of past events that are beyond your control or pinned down by the blame game, it is time for a transformative shift.

Imagine your mind as the driver's seat of a finely tuned vehicle, and you hold the steering wheel. Empower yourself to take charge of your thoughts. Focus unwaveringly on envisioning your desires and aspirations, devising strategies to actualize them throughout the day.

Remember, the key to attaining what is truly important lies in nurturing a positive and determined mindset. Embrace this mental approach, and you shall unlock the door to your own success, charting a course towards a brighter and healthier future.

Wishing you a week filled with empowered thoughts and triumphant strides!

Sip Your Way to Summer Bliss with Tropical Coconut Colada Smoothie

Quench cravings, rejuvenate, and nourish with each delightful morning gulp. Let the beachy vibes and summer flavors tantalize your taste buds on a journey to ultimate refreshment!

Elevate Your Metabolism with 6 Superfoods!

Supercharge your metabolism with these nutrient-packed superheroes! Boost calorie burn and support your weight management journey with these easy-to-incorporate superfoods:

Coffee: Jumpstart your day with caffeine-rich coffee to rev up your metabolic rate and enhance fat utilization. Results may vary based on age and body weight.

Protein-Powered Foods: Include meats, fish, eggs, legumes, nuts, and seeds to increase the thermic effect of food (TEF) during digestion. Protein also preserves muscle and keeps you full.

Mighty Minerals: Iron and selenium support thyroid health, influencing your metabolic rate. Incorporate foods rich in these minerals into your diet.

Chili Peppers: Add some heat to your meals with capsaicin-packed chili peppers. Boost calorie expenditure and curb appetite even with a small amount.

Teatime Wonders: Enjoy oolong and matcha green tea, loaded with caffeine and catechins that enhance fat oxidation and calorie burning.

Legume Allies: Lentils, peas, chickpeas, black beans, and peanuts provide protein and fiber, increasing TEF and promoting gut health for improved fat utilization and blood sugar stability.

Remember, these superfoods work best as part of a balanced diet and a healthy lifestyle. Let them complement your journey to a better metabolism and overall well-being!

Unlocking Happiness: Elevate Your Mood with the Magic of Nutrition

Did you know that what you put on your plate can have a profound impact on your mood? It's time to delve into the fascinating realm of Mood Boosters: The Power of Nutrition and the Right Food!

Longevity, immune strength, heart health, and brain vitality — nutrition wears many hats! The evidence is clear: the right foods can be your secret weapon for a happier, healthier life.

Recent breakthroughs in research reveal that a mindful, balanced diet can be as effective at brightening your mood as traditional antidepressants. Imagine boosting your mental well-being while savoring nutrient-rich meals!

Dive into this new wave of understanding: a simple, nourishing eating plan can light up your brain's joy centers. No need to go to extremes – start small, enjoy the journey, and watch your mood soar.

Let's put science into action! Sip more water, move a little more, and savor each bite mindfully. Your calendar isn't just for meetings – it's for prioritizing your well-being. Consistency over time is the magic formula, so stick with these positive changes for 12 to 16 weeks to see incredible results.

Embrace a happier you through the art of nourishment. From plate to mind, let's craft a journey towards holistic wellness. Remember, every bite counts in shaping your brighter days!

Ready to amplify your mood and energy? Start your transformation today!

Break Free from Sugar: 13 Strategies for a Healthier You!

🍎 Educate Yourself: Uncover hidden sugars, make informed choices.

🍽️ Plan Smart: Nourish with whole foods, beat cravings.

🥤 Ditch Sugary Drinks: Opt for infused water, herbal teas.

🍯 Go Natural: Choose raw honey, maple syrup over refined sugar.

🍓 Choose Fruit: Nature's candy for vitamins, fiber, and taste.

🍽️ Control Portions: Enjoy treats, keep sugar intake in check.

🥩 Boost Protein: Stay satisfied with lean meats, nuts.

🌾 Complex Carbs: Opt for quinoa, sweet potatoes, stable energy.

🍪 Smart Substitutes: DIY snacks with dark chocolate, oats.

👅 Retrain Taste Buds: Reduce sugar, savor real flavors.

💧 Stay Hydrated: Water curbs cravings, stay on track.

🏃‍♀️ Get Active: Exercise reduces stress, sugar reliance.

🤝 Seek Support: Share, motivate with friends, online groups.

Embrace Health: Follow these strategies for balance and vitality. You've got this!

🌱 Are We Truly Listening to Our Bodies? 🧠🍽️

In our fast-paced and hectic world, it's easy to overlook the messages our bodies are trying to send us. We often find ourselves consumed by the constant chatter of our consciousness, leaving little room to truly connect with our physical selves. The question arises: Do we listen to our bodies, or are we merely listening to our consciousness?

Consider this: Does our consciousness condition us to choose foods that our bodies don't actually want to eat? Are we living in a state of disharmony between what our minds desire and what our bodies truly need? And if so, are we to blame? No one should be judged based on their food choices, especially in today's harsh world where comfort foods have become a coping mechanism for many.

We're all aware, deep down, that our bodies don't truly crave ice cream, chicken fingers, cheesy pasta, cheeseburgers, pizza, or chocolate. Yet, despite this awareness, we often succumb to these indulgences as a means of temporary relief. The question then arises: What do our stomachs really want? Do they crave beer and barbecue, chicken wings, cakes and cookies, donuts, macaroni and cheese, crab cakes, and tuna fish sandwiches? And furthermore, do our stomachs comprehend the concept of moderation as we've been brainwashed to believe?

It's evident that there exists a substantial disconnect between our minds and bodies, and many people navigate life believing that their bodies are truly communicating their nutritional needs. We tend to think about what we need, but fail to recognize that it might not align with what our stomachs and bodies genuinely require. Our bodies are left with no choice but to live with the choices made by our minds and consciousness.

To complicate matters further, the choices we make regarding food are often influenced by the opinions of others, particularly those in the realm of health. These individuals recommend foods they believe our bodies need, yet they too find themselves trapped in the same cycle of uncertainty. We're all caught in a perpetual cycle of not knowing what our bodies truly want or need.

To gain a deeper understanding of this issue, it's worth exploring an enlightening episode that delves into the intricacies of our digestion and how food functions within our gut. By listening to this gripping episode, we can start to unveil the complexities of our relationship with food and the disconnection between our mind and body.

We'd love to hear your thoughts on this thought-provoking topic. Share your perspective in the comments below and let's engage in a meaningful discussion about our individual journeys towards better understanding and listening to our bodies. 🌱🧘‍♀️🧘‍♂️

The Stigma of Women's Age and Pregnancy: Breaking the Cycle of Criticism

Society's preoccupation with a woman's age when she chooses to start a family often leads to judgment and criticism. This article delves into the reasons behind this concern and explores the need to challenge the prevailing stigma.

1. Biological Factors and Fertility
One primary reason behind the focus on a woman's age and pregnancy is the biological reality that fertility declines with age. As women age, the quantity and quality of their eggs decrease, making conception more challenging. This biological clock has led to the perception that older women may face increased risks during pregnancy and have a harder time conceiving.

2. Societal Expectations and Gender Roles
Society's expectations regarding gender roles and family planning contribute to the scrutiny faced by women regarding their age and pregnancy. There is often an implicit assumption that women should prioritize their reproductive goals at a younger age, reinforcing traditional ideas of motherhood. This societal pressure can foster judgment and criticism when women deviate from these expectations.

3. Fear and Misinformation
The fear of potential risks and complications associated with pregnancy at an older age fuels the concern expressed by individuals, including women themselves. Media narratives often emphasize the statistical risks without providing a balanced perspective. This fear is further exacerbated by misinformation, creating an environment where women are unfairly judged.

4. Intersectionality and Cultural Influence
The judgment surrounding a woman's age and pregnancy is influenced by intersectionality, with factors such as race, ethnicity, socioeconomic status, and culture playing a significant role. Different communities and cultures may have distinct beliefs and norms regarding ideal childbearing ages, amplifying the scrutiny faced by women who do not conform to these expectations.

5. Challenging the Stigma and Supporting Individual Choices
It is crucial to challenge the stigma surrounding women's age and pregnancy, promoting understanding and support instead of judgment. Recognizing that reproductive decisions are deeply personal and multifaceted can help break down societal expectations. Providing comprehensive education on fertility, debunking myths, and fostering inclusive conversations can empower women to make informed choices without fear of judgment.

The obsession with a woman's age, when she becomes pregnant, stems from a combination of biological, societal, and cultural factors. By challenging the stigma, we can create a more supportive and inclusive environment for women's reproductive choices.

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