The LifeWell Project

I am SO excited for LifeWell Live!

To be honest, two nights ago I was a whisper away from cancelling it. Three of my speakers had to pull out at the last minute and it was all becoming very stressful and overwhelming.

But then I woke up the next day at 5am with all the lightbulbs going off! 💡💥💡💥💡

I now have a full, even better, line up and several incredible vendors to support the event.

It is going to be AWESOME!

I’ve also had an idea. This event is designed to support women to build confidence, learn about holistic wellbeing and mental health, as well as being a ton of fun!

However, sometimes the people that really need something like this in their lives are the people who rarely put their own self care first.

So if you know of anyone who would *really* benefit from attending I’d like to gift some tickets. I’ve got 10 spots available for this so please either tag them or DM me privately and I’ll assess each request individually.

I’ll pop the ticket link in the comments too. 🥰

I have something really exciting to share later today!

*HINT* It’s why I’ve been so quiet recently… 😎

If you want the full story head over to The LifeWell Project where I’ll be going live tonight at 6pm, otherwise, watch this space later on today…

Happy Sunday! 🥳☀️🫶

Happy International Women’s Day!

Not sure what is about? Here’s the official line…

celebrates the achievements of women globally, raises awareness about gender inequality, and advocates for women’s rights and female empowerment.

But it’s really SO much more than that and we should be thinking about it all the time, not just on this day. But for now here’s a reminder that it all starts with the basics.

A girl should be two things, who and what she wants.

Teaching girls from the very beginning to be independent, to value education and to foster a belief that taking ownership of their own lives confidently is the foundation for real change.

To all my girls, and parents of girls. You are killing it. Whether you believe it or not. 💪🔥🙋‍♀️

📸 - 🤩

LADIES! There have been a few last minute dropouts for this event happening TODAY! Tickets are now available for just £10 on the 2-4-1 option!

💚 Nutrition for Hormone Health
🎤 Joanne Hill, CEO of Amaranth Health & Wellness
📍 Suburban Green, Wilmslow. SK9 1AA
⏰ 2-4pm
🎟️ Includes food and a goody bag
🔗 https://bit.ly/nutrition-hormone-health

Joanne is an expert in all things female health and nutrition so its a great opportunity to ask her anything you want to know and it'll be a lovely chilled event. Who's in? 🙌

Nutrition for Hormone Health Come and join us for a nutritionist-led discussion about perimenopause, hormone health and how you can use nutrition for support.

Ladies! What are you doing at 2pm tomorrow?

We're hosting a talk and Q&A with award winning nutritionist and CEO of Amaranth, Joanne Hill at Suburban Green in Wilmslow.

We have 9 tickets left and would absolutely love for you to join us for our very first event!

📍 Suburban Green, Wilmslow, Cheshire. SK9 1AA

⏰ 2-4 pm

🎟️ £20 including a light lunch and goody bag.

🔗 https://bit.ly/nutrition-hormone-health

Who's in?

Nutrition for Hormone Health Come and join us for a nutritionist-led discussion about perimenopause, hormone health and how you can use nutrition for support.

Goody bags for this Sunday's event are getting packaged up, and I am so excited!

We've got treats from Viridian Nutrition, Amaranth, Carrie Green & Co, Suburban Green, Piccolino Grande Wilmslow, The LifeWell Project Nikki Hill Apothecary as well as some cracking takeaways from the event.

Come and join us for a chill Sunday session of nutritional chat, hormone health hacks and delicious snacks.

Can't wait!

Link for tickets comments. Come join us. 🫶

This Sunday, join us at Suburban Green, Wilmslow, for an indepth Sunday Session with our lead Nutritional Therapist, the fabulous Joanne Hill, MD of 💚

We’re deep diving into the world of hormone health and nutrition as Joanne shares her expert knowledge on everything you need to know about...

🔸Understanding how hormones impact mental health

🔸Managing PMS the natural way

🔸Navigating peri and menopausal symptoms

🔸Effective nutritional support for hormone health

Join us for an enlightening session filled with valuable insights and practical tips to naturally balance your hormones. There’s a Q&A session at the end – because we all have those burning questions! *Hot flushes anyone?* 🥵

Whether you’re riding the rollercoaster of PMS, embracing menopausal changes, or just want to boost your overall hormonal health, this event is tailor-made for YOU!

📆 Sunday 11th Feb

⏰ 2-4 pm

📍 Suburban Green, 4 Hawthorn St, Wilmslow.

🎟️ £20 *includes snacks and an excellent goody bag 🛍️

🔗 Link in bio for tickets

🤫 There’s 25% off tickets if you join our free private community over on Facebook…

So mark your calendars, grab your spot in the event link in the comments, spread the word!


Here’s to hormonal harmony,

Lucy 😘







📅 NUTRITION FOR HORMONE HEALTH 📅

This Sunday, join us at Suburban Green for an indepth Sunday Session with our lead Nutritional Therapist, the fabulous Joanne Hill!

We're deep diving into the world of hormone health and nutrition as Joanne shares her expert knowledge on everything you need to know about...

✨ Understanding how hormones impact mental health

✨ Managing PMS the natural way

✨ Navigating peri and menopausal symptoms

✨ Effective nutritional support for hormone health

Join us for an enlightening session filled with valuable insights and practical tips to naturally balance your hormones. There's a Q&A session at the end – because we all have those burning questions! *Hot flushes anyone?* 🥵

Whether you're riding the rollercoaster of PMS, embracing menopausal changes, or just want to boost your overall hormonal health, this event is tailor-made for YOU!

🗓️ Sunday 11th Feb

⏰ 2-4 pm

📍 Suburban Green, 4 Hawthorn St, Wilmslow.

🎟️ £20 *includes snacks and an excellent goody bag 🛍️

So mark your calendars, grab your spot in the event link in the comments, spread the word! 🗓️✨

Here's to hormonal harmony,

Lucy 🙂 🌺💚

I’ve been venue hunting today for a super exciting event that we’ve got planned for September, *if* all the stars align…

One of them is and on their feed I came across this from 💥 Surely it’s meant to be?

Also, how cool is this?!

This just made my Sunday!

I know in the grand scheme of community building on the internet, this is tiny. But for me it means the world.

I learned something brilliant recently from Jen Gottlieb, and it has an acronym. I love an acronym.

H.O.P.E.

Help One Person Everyday

It’s been something I’ve lived by ever since I heard it and these 14 new group requests give me 14 more opportunities to do that, so thankyou!

HAPPY SUNDAY ⚡️❤️💥

If you want to join them I’ll leave a link in the comments. 😘

I just came across this artist via the incredible and now I want all of them in my workspace.

from 🎨

Which one resonates the most with you today? I think I’m going with number 1…⚡️💪💥

It might be really, REALLY, hard. Keep going, there’s a stronger you on the other side and the world needs what that person can give back.

Tag someone who needs to see this today 🫶

Do I know any female photographers locally? Amateur or pro.

Recommendations very welcome 📸

Coming up this week we have an incredible in-person workshop with the absolutely BRILLIANT .lucas.

It’s all about how to level up your confidence and stop self-sabotaging in 2024 🔥

What to expect:

🔸The 10 most common ways we sabotage ourselves

🔸The Neuroscience of happiness + peak performance

🔸The 3 Gifts Technique

🔸The mental muscles that give top performers their edge + how you can grow them too

📍 Whitworth St, MCR

📆 25/01/24

⏰ 18:30 - 21:00

🎟️ £22 - Link in bio

If you’re wondering what The LifeWell Project is, I’m going live for the first time ever in our private Facebook group at 8pm tonight!

Who is the group for? It’s for women who want a safe community to talk about their ups and downs, learn from some of the best female focused coaches in the world and learn how to create a life of joy, empowerment and fulfilment.

Link to join in bio.

Lucy 🫶

As with all things creative and wonderful and imperfect, we've had a few hurdles to jump to get this event live, and I'm so grateful and excited that it's finally here!

The very first The LifeWell Project workshop is on the 25th Jan!

And our speaker is... 🥁 🥁🥁... the incredible Ailish Lucas!

It's being held at a super cool venue in MCR - Foundation Coffee House - and is going to be a workshop designed for learning how to harness your own CONFIDENCE and figuring out what's holding you back.

That's the short story. I can't tell you how excited we are about this, but we will definitely be doing that in the coming days, but for now, we're still a little bit in shock that this has come together!

If it sounds like something you'd be into, please grab a ticket through the link in the comments. It's £22. If you know Ailish Lucas' work, you'll know that this is a golden nugget, end of the rainbow, got my hands on a glittering bloody unicorn moment
🫶 🎟️ 🧠 📈

Thanks so much to everyone for all the feedback from my last post. I'm a little bit overwhelmed tbh, but completely full of gratitude. 🫶

Felt pretty bloomin’ vulnerable there for a hot sec!

Thanks also to all of you who’ve jumped into The LifeWell Project! There’s a bit more context over in the group if you want to know more about the ‘why’ behind it.

You’ll also have early access to upcoming workshops, masterminds, speakers and,🥁🥁🥁, a monthly wellbeing giveaway from some amazing brands for one lucky member!* 🎁

Anyway, happy Monday! Link to the group in the comments.

*Just thought of that but it sounds fun so let’s roll with it…

Oh. My. Goodness!

Thanks so much to everyone for all the feedback from my last post. I’m a little bit overwhelmed tbh, and completely full of gratitude. 🫶

I was a bit wary of posting something so vulnerable.

I now know that I’m not the only one and that is p.r.e.t.t.y cool if you ask me.

THANK YOU.

If you want to join the FB group head to the link in bio 🫶🙌✨

Hey there! I’m Lucy, the founder of The LifeWell Project and our sister brand, The LifeWell Lab.

So, what’s this all about?

The short story is that a couple of years ago, I launched a collagen product when my hair started unexpectedly falling out. The scientific research and development around collagen and its benefits moved swiftly, and as a small, nimble company, we adapted to create our current hero product, Collagen+ Vegan.

Along the way, we’ve helped people tackle very personal problems, and it turns out that helping people feel better about themselves is my passion. Nothing brings me more joy!

Currently, I’m honing and expanding the product line, focusing on nutritional support for positive mental health - something very close to my heart. And of course, collagen!

Now, if you know me, you’ll know I’m a card-carrying mental health warrior. If you don’t know me and want to understand what qualifies me as such, check out my ‘welcome to the weirdness’ blog post when the website goes live next week. Just be sure it’s a neurospicy frickin’ PARTY up here...

Exploring positive mental health deeply aligns with my ‘why.’ The question is, would a small voice like mine have any impact if I shared my story?

I’ve always felt a strange desire to be wholeheartedly open about my mental health journey if it could help others by sparking a truly authentic conversation. Combine that with my passion for helping others and my eagerness to learn ALL the things for my own personal development, and here we are!

Too vulnerable? An overshare? Possibly. Sorry Mum. 😘