SB Counselling
Suzie Booth - MSc. MBACP (Accred). Suzie Booth - MSC. People come to counselling for many different reasons. I am also a qualified clinical counselling supervisor.
Everyone experiences difficult times at some point in their lives and sometimes we need a space to talk and work through those difficulties. Counselling is an opportunity to explore your thoughts and feelings in a safe, confidential and supportive environment with someone who is trained to help. Everyone is different and every experience is different; I like to help people understand how they have
17/06/2024
Gardens outside the office looking gorgeous today! If you're in the park or town then come and smell the flowers, they are amazing.
16/05/2024
This is all about movement. The mind-body connection and how we can improve our mental health by moving more. So here are 3 local businesses that can help you do just that...
- Ollie is a personal trainer who works with you to look at your movement, your sleep, stress levels and nutrition. He also runs a programme designed to help busy Dads get back to fitness.
muaythai - Holly is a personal trainer and Muay Thai boxer/coach. She runs a training gym so if you're looking to get into some boxing or use movement to channel feeling, she is perfect in that way.
- Laura is a personal trainer who specialises in functional and pre/post natal training. So if you're a mum who is struggling with how she's feeling, then speak to Laura.
26/03/2024
Interested in educating yourself around different mental health issues? Then check out my blog 'The Mental Health Booth' on my website https://www.sbcounselling.org/blog
20/03/2024
What even is feeling happy? And how do we get there?
15/03/2024
It's World Sleep Day! Who's loves a good sleep??
08/03/2024
It's International Women's Day! This year's theme is 'Inspire Inclusion'. What will you do to forge a more inclusive world for women?
07/03/2024
Its World Book Day! Here are a few of my favourites...
01/03/2024
1st March is Self-injury awareness day. So let's bust some common myths around self-injury and help
26/02/2024
This week is and the focus this year is on ARFID
This week is Eating Disorder awareness week and we would like to educate as much as possible about Arfid. My youngest R is diagnosed with this eating disorder, when he was first diagnosed I knew a little about it but not to the extent of how much it can affect someone. People with Arfid really aren’t picky eaters, the quote they will eat when they are hungry does not apply, I really wish it did. Arfid is actually such a scary disorder that affects so much. I’m no expert we are learning as we go but I research lots I’m on another course this week and what I am finding is our situation has an added extra as R’s understanding level is still very low so a lot of strategies aren’t actually suitable for my little guy. But one thing he has is a mummy who will never give up trying to find ways to help
19/02/2024
It has been almost a year since I lasted posted (it was a very busy year professionally and personally). So I just wanted to say hi and that I will be back to posting some content this year!
03/02/2023
Life is about feeling/experiencing ALL the feelings. It's not about just trying to get rid of anything difficult. Embrace the bittersweet.
26/01/2023
So this week I moved into my new office at Park House in Horsham and I am loving being here!
22/01/2023
Exciting 'new counselling office' news coming this week! Can't wait to be working with that view 😍
26/05/2022
Such a lovely evening yesterday at Cafe No4 Horsham for Wilson's Bakery' 'let's tart talking' event. Talking to some really lovely people about teenage mental health. Thank you for having me Wilson's Bakery!
09/05/2022
5 tips to help keep your social media use healthy.
25/04/2022
Unfortunately we've had to postpone the date for this talk but we will be re-booking for May! Wilson's Bakery
12/04/2022
Join Wilson's Bakery and me for an evening discussing all things teenage mental health and how parents can support their teens!
27th April 7-9pm at Cafe No. 4 Horsham or watch virtually.
Plus a cuppa and slice of Wilson's Bakery's amazing tart!
See Wilson's Bakery for tickets or use this link https://wilsonsbakery.co.uk/shop/lets-tart-talking
And let's 'tart' talking!
Counsellor | SB Counselling | Horsham England Suzie Booth MSc MBACP. Counselling and Psychotherapy service in Horsham, West Sussex.
04/04/2022
Just a notice to say there won't be any mental health videos for a couple of months while I am doing a couple of projects. See you all soon though!
31/03/2022
https://www.sbcounselling.org/post/5-tips-to-help-you-gain-control-of-your-social-media-use
5 tips to help you gain control of your social media use… 1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this. You can then program how long you would like to spend on each platform each day and when you hit that limit, the app will kick you out. 2. Disable notifications - social....
on controlling your social media use
Blog link: https://www.sbcounselling.org/post/5-tips-to-help-you-gain-control-of-your-social-media-use
on whether social media might be impacting your mental health
Blog link: https://www.sbcounselling.org/post/is-social-media-affecting-you-checklist
24/03/2022
https://www.sbcounselling.org/post/is-social-media-affecting-you-checklist
Is social media affecting you? Checklist! Is social media impacting you in a negative way? Here is a checklist of questions it might be useful for us all to ask ourselves from time to time… Are you spending more time on social media than you are interacting face-to-face? If you're on social media more than you’re talking to people in pe...
17/03/2022
https://www.sbcounselling.org/post/positive-impacts-of-social-media-on-our-mental-health
Positive impacts of social media on our mental health Social media gets a really bad press when it comes to the impact that it has on our mental health. And although last week we did look at those negative impacts, it can also have positive impacts on how we are (if we use it in a routine, not a heavy or substantial way). The main aim of social media i...
on the positive impact social media can have on our mental health
Blog link: https://www.sbcounselling.org/post/positive-impacts-of-social-media-on-our-mental-health
10/03/2022
https://www.sbcounselling.org/post/the-negative-impact-of-social-media-on-our-mental-health
The Negative Impact of Social Media on our Mental Health Studies are showing us that there is a link between heavy or substantial social media use and depression, anxiety, self-harm, and even suicidal thoughts. The studies categorize heavy or substantial use as 4+ hours a day. You may think that seems an absolutely incredible amount, but if you track the....
on the difficult/challenging impact social media can have on our mental health
Blog link: https://www.sbcounselling.org/post/the-negative-impact-of-social-media-on-our-mental-health
03/03/2022
Happy World Book Day! Here is one of my all-time favourites! Mitch Albom
03/03/2022
https://www.sbcounselling.org/post/social-media-and-our-mental-health
Social Media and our Mental Health How social media impacts our mental health.
on the relationship between social media and mental health
Blog link: https://www.sbcounselling.org/post/social-media-and-our-mental-health
Our Story
Suzie Booth - MSC. MBACP reg.
Everyone experiences difficult times at some point in their lives and sometimes we need a space to talk and work through those difficulties. Counselling is an opportunity to explore your thoughts and feelings in a safe, confidential and supportive environment with someone who is trained to help. Everyone is different and every experience is different; I like to help people understand how they have got to this point and then help them to look at ways they can make changes to benefit their lives.
People start counselling for many different reasons. You may be experiencing current difficulties or wanting to work things through from the past. You may be feeling low or anxious and not even know why. You may even just want a space to feel supported and heard. Counselling is not simply about responding to crisis but also about self and life exploration. Sometimes it can feel easier to talk things through with someone external to family and friends.
I am a professionally qualified counsellor and psychotherapist. I received a Bachelor’s Degree in Psychology and Philosophy from Oxford Brookes University and then earned a Master’s Degree in Integrative Counselling from the University of Greenwich. I am a registered member of the British Association of Counselling and Psychotherapy (BACP).
I have been seeing clients through a number of organisations for several years. I am experienced in working with a wide range of issues, personalities and ages and see clients from 16 years and up. I see clients face to face and also offer telephone and Zoom video sessions. I also provide couples counselling; working with both of you to help resolve relationship difficulties.
We would first have an initial consultation to discuss what has brought you to counselling and what would be the best way forward. Some people decide to have a few sessions while others choose to continue on an open-ended basis. This is something we would discuss in the first consultation. If we decide to proceed with counselling the sessions are once weekly and last 50 minutes. My counselling practice is located in central Horsham but I also offer phone and online sessions.
Please contact me to discuss any queries or to book an initial consultation.
Tel: 07960009349
Email: [email protected]
If I am not available please leave a message with your name, number and contact times and I will get back to you promptly.
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