Fully Charged Fitness
Welcome to my page, this is a way of keeping up to date with my class timetable. Members can also receive nutritional support and advice. Ladies Only Bootcamp
27/04/2017
https://www.facebook.com/jo.ragan.3/posts/10213264659915307
This is what drinking just one energy drink can do to your body The Sun
19/04/2017
Not sure what's been going on here, just pleased we weren't under them when they fell.
21/03/2017
14/03/2017
Healthy snack idea!
Chipotle Spiced Garbanzo Beans!
Something funny about me is that I get anxious thinking about what I'm going to eat or snack on while traveling. I've heard other people struggle with making smart choices while on trips. I used to travel across the country weekly for work so I had to get creative and find solutions so that I could keep up healthy eating habits.
One trick I've adopted is that I prep homemade snacks to bring on flights, so that at least on the outbound travel I can control the quality of what I'm eating.
These roasted chickpeas are one of my all time favorite. They totally hit the spot when you're craving something salty, which for me is often!
I'll be sharing some other travel tips in the future and plan to food journal when my husband and I take a fun Spring trip next month.
1 can (15oz) of garbanzo beans (rinsed)
1 tbsp of olive oil
1 tsp of turmeric powder
1 tsp of chipotle chili powder
1 tsp of salt
Mix all together on a sheet pan. Roast in a 375 degree oven for 40 minutes mixing every 15 minutes. Turn off oven and let sit for additional 20 minutes.
13/03/2017
Fab Bootcamp session planned for tomorrow morning. Hope to see you there! 9.15-10.00am
07/03/2017
https://www.facebook.com/timelessvie/posts/1874091529528533
timelessvie.wordpress.com This guest post is by the owner of Sussex Zest. You can find her on Facebook here. This blog is possibly going to upset some people, some people close to me even. But you know what? I am …
Who invited storm ☔️ Doris to Bootcamp???
21/02/2017
See you later ladies for a lollipop 🍭 workout.
15/02/2017
15/02/2017
https://www.facebook.com/mind.body.lifestyle/posts/1842363286044039:0
Tasty snack:
Mix Greek yoghurt with honey. Stir well and spread on a baking try lined with parchment paper. Cover with your favorite fruits and nuts. Leave to harden in the freezer, break into pieces and you have one delicious healthy snack.
15/02/2017
Hi campers, really sorry but no bootcamp in the morning. Back to normal next week when kiddies are bk to school.
Wear gloves this morning ladies.
04/02/2017
Sadly, No bootcamp on Tuesday. Back Thursday. I'm on a training course.
It's practically tropical this morning at 11*
31/01/2017
What's the worst that could happen? You get wet!
25/01/2017
Anyone interested in this? It's free!
https://www.facebook.com/hayley.ellis.37/posts/1229122363841138
Gedling parkrun | Gedling parkrun The event takes place in Gedling Country Park, Spring Lane, Mapperley, Nottingham, NG4 4PE. See Course page for more details.
24/01/2017
Hats and gloves this morning ladies, it's frosty
23/01/2017
Ladies do you have that Bootcamp feeling???
Session is planned for tomorrow morning. If you haven't joined us yet, come and give it a go 9.15am- 10.00am, church recreation field, Arnold.
20/01/2017
Tough Mudder Half Escape The Ordinary
Our training guide for the next three months. We can do this easy. We need to book up by next week to get a special discount.https://s3.amazonaws.com/web.toughmudder.com/Training/2017-TM-HALF-training-guide-calendar-3MONTH.pdf
s3.amazonaws.com https://s3.amazonaws.com/web.toughmudder.com/Training/2017-TM-HALF-training-guide-calendar-3MONTH.pdf
19/01/2017
Bootcampers this morning, creating buns of steel!