Simon Eeles Online Coaching Videos

🏋️‍♀️APRIL 10 WEEK TRAINING PROGRAMME🏃🏻‍♂️
🏋️‍♀️APRIL 10 WEEK TRAINING PROGRAMME 🏃🏻‍♂️ Over the last 4 years we have consistently ran the biggest and most challenging training programme in south Lanarkshire. We have helped hundreds of people not only get fitter but educate them on correct training techniques and also how to fuel their body correctly to get results . Our training and nutritional education programme is open to people of all fitness levels ,ages and abilities you just have to have the correct mindset and attitude to make a start and be consistent . What’s involved ... 🏋️‍♀️30 training sessions with our experienced coaches at our bespoke team training facility 🗂Nutrition ebook and nutrition pack 🍲Access to over 300 easy to follow recipes 📋Individual calorie and macronutrient targets based on your own individual goals 📲Continuing education on lifestyle and habit changes on our private members group page 📉Discounted use of our Inbody body composition scanner 💷Discounted food supplements and prepped meals TTT will give you a unique platform to progress ,we take away all the confusion and guesswork and give you a clear path to succeed . Spaces are always limited on these programmes due to the high volume of returning members ,so if you want to register interest please pm us today !

🏃‍♂️🏃‍♂️LONGEST PRE SEASON EVER AHEAD🏃‍♂️🏃‍♂️ After a lot of hard work over the last 9 months today was my first running session in preparation to begin pre season . After a lot of time spent on mobility, stability,strength,breathing and working on my running mechanics it felt great to be out on the pitch running . Will build up the aerobic runs over the next few weeks to let the body adjust and adapt before some short and sharper work . Huge thanks to Michael Hughes for getting me to this point 👍 #comebackison#fitat35#running#prepreseason

FLASH SALE ON NEW BLOCK 5‼️‼️‼️‼️ 48 HOUR FLASH SALE ,20 SPACES ONLY ‼️‼️‼️‼️ Block 5 Monday and Wednesday 7:30pm Start date 22nd £139😯😯😯😯 Due to high demand and selling out all our evening spaces we have decided to open a new block to allow even more people to train the TTT way 🏋️🏃🤸 This training block can be done by anyone ,from someone who has never trained before up to high level experienced training. I'm each session all the exercises can be scaled and adapted to suit each individual fitness level. Our ethos is to help you move better firstly which unlocks your potential to become fitter,faster and stronger ,during this whole training experience you will also have weekly contact with one of our qualified nutritionists who will guide and mentor you to build your own individual eating plan around your likes/dislikes and preferences . Paying more attention to your nutrition through this individual coaching in conjunction with our progressive training plan gets extremely good results as you can see with our transformations on our page . What's involved 🏋️ 20 strength and conditioning session on our highly successful training programme 🍓🥝 1-1 nutrition coaching from our experienced nutritionists team 👬👭 Community environment 🎛️🚥 Unique training environment 📲 Private member's Facebook support page with access to over 300 easy to follow recipes 🤸 Discount on additional sessions To book a space on this block all you have to do is pm us and we will send you the sign up details,offer runs up till 7pm on Tuesday the 9th. #trainthetttway

4 WEEKS TILL LIFT OFF🏋️🏃🤸 WEST END ARE YOU READY FOR THE MOST COMPLETE TRAINING EXPERIENCE AROUND ? TTT IS LANARKSHIRE'S MOST COMPLETE TRAINING PACKAGE AND NOW WE ARE BRINGING OUR PROGRAMME TO VIPER NIGHTCLUB IN GLASGOW'S WEST END . ARE YOU READY TO TRAIN THE TTT WAY?? WHAT'S INCLUDED IN THE 10 WEEK PROGRAMME BEGINNING JANUARY 22ND 🤔🤔🤔 ➡️TRIED AND TESTED STRENGTH AND CONDITIONING TRAINING PROGRAMME ➡️ INDIVIDUAL NUTRITION COACHING ➡️MINDSET COACHING ➡️ACCESS TO OVER 300 EASY TO FOLLOW RECIPES ➡️ INDIVIDUAL AND FB COMMUNITY SUPPORT PM FOR MORE DETAILS 🏋️🏃🤸

When we opened the TTT gym in Hamilton we wanted to create a gym that makes a difference,a gym that changes people's lives. We have made a good start but there is hundreds and thousands of people in the Lanarkshire area that we want to help over the coming years . Hopefully videos like this will show people what we do and how YOU can make a positive step forward. The up coming 10 week block begins on Tuesday the 18th of April.... ARE YOU READY TO TRANSFORM???? Please feel free to like,share and tag people In this post

My Top 5 Alternative Fat Loss Tips!!!!!

▶️Do you test yourself??? ▶️What are your strengths and weaknesses? "If you don't know what you can currently do ,then how do you know how to progress" All clients have been doing a series of fitness tests this week ,at the end of this current training block. Not only does this give them a sense of achievement and shows them how they have progressed but it also shows me where they perhaps need to improve upon. This means I can programme their sessions towards area that need more attention. It's great to see the smile on a clients face when they achieve something perhaps they didn't think was possible at first. My current client Audrey has only trained with me for 5 weeks but her application has been second to none ,safe to say she was delighted with her 55kg squat and 45kg bench . Very good numbers considering Audrey weighs 55kg ,so much more progress to come in 2017. Well done Audrey 👍👍👍🏋🏋👏👏

Tough full body session this morning in my group session at future fitness/shawlands ,this clip shows the guys doing a little lower body conditioning work towards the end of the session . My programme is always structured and progressive but I also like to challenge the guys and keep them on their toes especially when we do a little conditioning work at the end of sessions . No need for X trainers and treadmills this little superset gets the heart rate going and works a lot of major muscles and it's a bit more interesting I think you will agree😉 Back squat 40-50% of 1 rep max 10 reps Smashdowns 20reps Strict 30 secs rest then repeat 4 times!!! 🏋🏋🏃🏃💪💪

🏋🏋 Group Training spaces available🏋🏋 ▶️Sick of training alone? ▶️Need a training goal or to try something new? ▶️Need a push to get noticeable results? ▶️Struggling to get motivated? ▶️Want to build muscle more effectively? ▶️Do you want to train and eat towards fat loss? We can all lose focus at times with our training and need a little help or a fresh approach. I have a few spaces available for my small group training sessions which will give you focus and help you towards your individual training goals, il aim over this week to show you what we get up to in our group sessions starting with this video today. This is a clip of my client Chris going through a really challenging triset using 2 deadlift variations and a weighted carry. This triset is extremely tough and challenges not only strength but also grip strength and posture. This is an advanced training technique and should only be done if competent in basic lifting techniques. Trap bar deadlift 8reps Stiff leg deadlift 8reps Farmers walk 15-20m 3sets Chris done this at the end of last weeks workout with lighter weights than he would do for single sets this allows him to complete the triset with minimal rest and also adds a conditioning element to it. This is just some of the training techniques i use in my morning group sessions in future fitness shawlands (refurbishment going in video not a true reflection of the gym😉). If you would like to join and take your training to the next level I have a few spaces free in this group. Pm me for more details📲📲

Training Intensity and complacency Part 1 !!!!! Have a look at the video guys,it demonstrates how the same workout can soon become very different due to a lack of focus of technique,weights used,intensity and work rate. You can clearly see in the second part of the clip there is more thought and intensity applied to the session thus using more energy,activating and using more muscle fibres and generally making the session much more effective. Also despite some of the weights being heavier in the second part of the clip due to better technique and focus of the muscles being used the risk of injury is also reduced. Are you the first part of the second part of the clip? Have you become complacent and going through the motions in your training? Could your own focus and the intensity of your sessions be better? We would love to hear your thoughts!!! Please feel free to share this video👍👍 LIFT🏋SPRINT🏃PERFORM🏅

Calories in calories out!!!! Is this the most important factor to consider for fat loss???

Pull up progression tips!!!! Pull ups are an amazing upper body exercise but what do you do if you struggle to do them or they become too easy. Watch my top pull up tips!!

If I could give one bit of advice to young lifters in the gym who could no doubt learn from my endless mistakes in the gym at there age it would be to lift with "control and tension". If your goal is to improve your body composition or increase muscle size stop thinking about weight on the bar and start thinking about control and tension. To be clear I'm not talking about strength or powerlifting training where the aim is to move maximal weight for the typically 1-6 rep range,there is certainly a place for this in anyone's programme but for the purpose of the post I am talking more typically of the 8-15 rep or 40-60secs set training range where typically greater muscle building takes place. Your a weightlifter not a weightmover,stop thinking about moving a weight from A to B and start thinking about squeezing the target muscles and then stretching them under control . Your muscles don't know weight when it comes to muscle building but they sure do know tension,controlling the weight and putting it under maximal tension has been shown to work a much greater amount of muscle fibres ,this doesn't mean weight doesn't matter it certainly does it's a sign of progress when the weights move up just don't be in a hurry to do it if your compromising technique,control and tension. This video clip is of my client Ross a young guy who's goal is to put on some size,i am pleased to say Ross is making great progress and consistently improving in the gym each month. He knows it takes consistency with his nutrition and training to increase his muscle mass and through his consistency with both he is stacking on muscle quickly, we are continually assessing so Ross is also limiting fat gain during this muscle gain period. Ross is a willing learner and while he likes to see that he is getting stronger and all his weights are going up in his major lifts he is no ego lifter as you will see in this video. His control of the weight and the tension he is putting his muscle under are ke

Chest day????? Monday can be international chest day in gyms up and down the country but do you consider these points before you get underneath that bar????? Have a watch!!

Few tips for shopping on a budget!!!

3 reasons your fat loss has stopped and how to fix it!!! Any questions you may have after watching this video please ask!!!!!

My holidays and the culture differences I noticed in nutrition and activity levels!!' Have a watch!!

Here is my tip 3 tips to build a more effective training plan!!!!

Training in a busy gym??? Here is some tips to deal with overcrowding and still get an effective workout!!!!