Yooga. Yoga Classes in Carmarthenshire & Swansea

Start your Monday by taking some time for yourself and enjoy an inspiring hour of Living Yoga at Cwmaman Community Centre in Glanaman.

You don't need to be fit, flexible or have any previous yoga experience to enjoy the peace and release of Living Yoga, we welcome yogis of all abilities.

🧘‍♀️ Time: 10am
🧘‍♀️ Duration: 1 hour
🧘‍♀️ Ability: All levels welcome
🧘‍♀️ Cost: £5 (April special offer)

Booking is essential, please use the link below or call/ message Phill on 07869 694 768 to reserve your space.

https://yooga.co.uk/courses-classes/living-yoga-2/

Join us for an inspiring 6-week yoga education, suitable for beginners or those who wish to take their practice to the next level. After 6 weeks you will be able to:-

👍 Lead yourself through an hour-long yoga sequence
👍 Apply yogic philosophy to improve everyday life
👍 Improve focus and concentration
👍 Feel physically and mentally stronger

The series of 75-minute classes are supported by emailed notes and a series of home practice videos that will help you to develop and learn a set of 26 linked postures that form a full yoga sequence.

By completing the program and home practice, you will have gained a thorough working knowledge of the foundations that underpin the practice and will start to notice a shift in the way you approach life itself.

Click the link below to book, or to find out more:-
https://yooga.co.uk/courses-classes/induction-yoga-course/

Enjoy an enlightening half-day yoga experience as together we work through the classic sun salutation and other kriyas whilst exploring some more advanced yogic techniques. We'll use this practice to learn how the postures (āsana) reveal insights about our inner workings.

More info: https://bit.ly/4bfs4Zc

As we explore different styles of yogic breathing (prāṇāyāma), we investigate the 'feeling' of energy and how this affects our physical practice.

Finally, having used āsana and prāṇāyāma as preparation, we endeavor to find a new depth of feeling as we delve into a short and simple meditation (dhyāṇa).

This course is entirely suitable for beginners, you don't need to be flexible or physically fit - you just need to bring an open mind, a willingness to engage and a smile 😊.

Please see the website (https://bit.ly/4bfs4Zc) for more details, or to reserve your spot.

When life gets tough, take a moment. Stop. Just breathe. It’s going to be okay.