Hanlie Signorini
Fitterstronger 💪 Age Strong 💪 2x Spartan World Champion 🏆 1st Hyrox London, Rimini, Dubai AG55+
10/08/2024
Summer Holiday 🇮🇹☀️💙
06/08/2024
You are the reason I adore Italy 🇮🇹❤️abounds
Wish you were here
Love you!!!!! And of course & too 😘
02/08/2024
🤸♂️
🇮🇹🇮🇹🇮🇹
Functional Training Day 😁💪
Here's my workout:
15 min Row
Assisted Pull-ups 10 x2
Toes to bar 10
Over Box Burpees 10 x2
Elevated push-ups 10 x2
Chest to ring pull 10
Box Jumps 10 x2
Abs crunch & pike 10
Box pike ups 10
Squat press 20 x2
Ball pushups 10 (shoulder not 100% yet)
Rig grip work
15 min Assault Bike
Push-ups and variations - all my favourites from 2023 😁☀️💛
Loads of ideas for your next Workout.
It takes time to build abs, one day at a time 💪
Playing with push-up and handstand variations
Full Body Barbell Workout
3 sets of 8
▪️Deadlift
▪️Squat
▪️Shoulder Press
▪️Hang Clean
▪️ Roll-out Push-ups
▪️Core Roll-out
▪️Weighted Plank
▪️Push-ups
▪️Sit-up to Stand
Use weights that are both safe but challenging 😁
Upper Body Work 💪🔥
3 sets of 10 for Dumbell Work
Chin-ups to failure - Not neat strict ones - sometimes I just want to get through them 🤪
3 sets of 10 Barbell Work
Training this week:
Monday: 11km Trail Run
Tuesday: 5km Run, Upper Body 💪
Wednesday: My Birthday 🎂 35km Indoor Bike Ride
Thursday: Row, Body Pump Class, 5km Run
Friday: Leg Day
Saturday: 5km Run, Functional Strength Training
Sunday: Rest Day
22/11/2023
Today, I turn 58, and I couldn't be more grateful for the incredible blessings in my life.
First and foremost, my family 💛
They are my rock, the ones who fill my days with love, laughter, and endless support. I am truly blessed to have them by my side every step of the way .abounds the love of my life & biggest fan
Secondly, my health. I am thankful for the strength and vitality that have carried me through 58 amazing years. It's a gift I cherish and never take for granted 🙏
I'm filled with gratitude for all the wonderful experiences, memories, and lessons that life has given me🙏
Slow & Controlled core training. Core tight whilst executing these movements 🔥
Loads of push-up and pull-up variations today plus weight training. Increasing the weights when the reps become easier 🔥💪
This is 58 😁
💪💯 Strength cannot be bought, it's a daily investment!🏋️♀️ As we age, maintaining physical and mental strength becomes crucial. 💥💪 It's not about doing pull-ups, but about nurturing our bodies and frames to stay resilient.
3 sets of 12
1 min rest between sets 😁
Chest pull, L&R
Assisted Pull-ups🔥
Assisted Chin-ups🔥I had to break this one down further - phew! 🤯🥵
Pushup Variations
Back Fly DB
Biceps Curls - note the variations💪
Side Plank Single Arm Fly 🔥🥵
Single Arm Dumbell Clean & Press
Bar Rollout
Program by: 👌
Hany, the pull-ups & chin-ups reminded me of the old days 🥵😂
MYZONE Users Group
14/09/2023
❤️38 Years of Love and togetherness❤️
Just Wow!!!
Marco, my heart is full of love!!! You are the most incredible man. Honourable, loving, kind and generous and the best father to Miki & Camilla.
I love you with all my heart. You are my rock, my best friend, and the love of my life. I am so thankful to have you by my side😍🥰😘
Thank you for always putting me first, supporting me in every way possible and cheering me on in my accomplishments.
Here's to 38 years of love, laughter, and cherished memories. I am truly blessed to call you my husband. I look forward to many more beautiful years together. ❤️🥂
13/09/2023
"🚀 Starting the day with an Abra ride to the gym at Mina A'Salam. Madinat Jumeirah! Simply my favourite gym in the world. Embracing the beauty of Dubai while staying fit and active💪
07/08/2023
💖On this enchanting 5th August, I had the honor of witnessing the beautiful union of my beloved Miki and his stunning bride Paige saying 'I do.' ✨
May their journey together be filled with abundant love, joy, and endless happiness.
Cheers to a lifetime of cherished moments and a beautiful journey ahead! 🥂💍
Sending them both my heartfelt wishes for a lifetime of love and happiness. 🌟💖
Abs abs abs 💥🔥
Stay determined, positive, and resilient in your fitness journey! "💪🏋️♀️ Strengthen your abs with hanging exercises. Push a little harder because you can!💥🔥
Do you often leave your core work for last? Mix it up and sometimes do them early during your workout while you are fresh 😁🌶️
" 💪💯 "
01/07/2023
Hyrox Rimini 🔥💪🇮🇹
Pushed my limits to the max at the Hyrox Rimini race! 💦💨🔥
It was an intense, hot, sweaty, and tough challenge, but I DID IT! 🥇🏆
Proud to be part of this incredible fitness community that inspire me to go harder 💪
Let's keep pushing boundaries and inspiring others to embrace the beast mode within!
🌊🏋️♀️ If you're looking to turn your beach workout up a notch, here are a few suggestions:
1️⃣ I'm using rocks of various sizes. It can be used for squats, lunges, overhead presses 💪
2️⃣ Driftwood Dumbbells: Look for sturdy pieces of driftwood that can serve as makeshift dumbbells. You can perform exercises like bicep curls, shoulder presses, or rows to target different muscle groups.
3️⃣ Beach Sprints: Take advantage of soft sand if available to challenge your cardiovascular system. Sprinting on the beach engages more muscles due to the unstable surface, providing a more intense workout than running on a solid ground.
4️⃣ Bodyweight Exercises: Push-ups, lunges & burpees 😁
Remember to stay hydrated, protect yourself from the sun, and respect the environment while enjoying your beach workout. Stay fit while appreciating the beauty of nature! 🌿🌞🌊💪
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28/06/2023
Great memory! Extreme weather, high altitude. Taught me I always have more to give than I thought possible.
SPARTAN WORLD CHAMPIONSHIPS 2019
This was the toughest race in the most extreme weather conditions I have ever raced in ❄️❄️❄️
Very proud of my
3rd Place AG 🏆🥉
I finished in 4 hours 52, a huge improvement on my previous 6:30 in 2017.
Thank you to .abounds my biggest fan and sponsor and to my loving family and friends who lifted me with their love and prayers.
Strength Training whilst on holiday...
Adding weight makes a difference. I was looking around for something. Definitely no kettlebells in sight. The water pack adds up to 9kg and I thought - Well, that's better than nothing! 😁💪
Six Pack of water 💧 = 9kg
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Full Body with extra attention on my core 🔥🔥🔥
WORKOUT
✔️Side Lunges with a press
✔️Clean & Press
✔️Squat Press
✔️Backward Stepping Lunges
✔️Row
✔️Burpees
✔️Push-ups variation
✔️Core Variations x4
Currently in Staffolo.
Mobilty to start my day 😊☀️
🇮🇹❤️
Patrick Beach is on Youtube
Great whilst travelling find it at:
https://youtu.be/p7gwRN5H_Hk
The World is my gym 😁💪
Portanova, Italy 🇮🇹
45 minutes from
Whilst travelling I refuse to loose the fitness I've worked so hard for and whilst these workouts won't be enough long term, at least I keep the momentum going with running - great way to sightsee plus bodyweight training 💪
🔹Box Jump Burpees 📈
🔹Push-up variation
🔹Lunges
🔹Toe Taps
🔹Elevated Push-ups
🔹Wall walks into Handstand
🔹Triceps Dips
Core:
🔹Bridge Leg Raises
🔹Scissors
🔹Seated Leg Raises
Videos (show all)
