Push The Beat

We’re back! What a treat to be outside with the PTB team, doing what we do best - getting sweaty with some of our favourite moves and exercises. 💙

Don’t get FOMO!

Join us next week at 6:30pm in Elmdon Park. All fitness levels welcome.

When was the last time you paused and did something just for you? Massage is a great way to relieve stress, promote better movement, and assist sleep quality. 2021 prices held for 2022!

Get booked in for a treatment today - here’s our availability for April and May! Consultation over the phone to give you more time in your session.

Classes resume Tuesday 19th April.

Whether you’re burning off your Easter chocolate, considering changing your health and well-being routine, or if you just enjoy outdoor training. Join for the first bootcamp session of 2022!

📍Elmdon Park, Tanhouse Farm Road

Our next PTB walking day is now confirmed. On Sunday 20th February we’ll be taking a short drive to the Malvern Hills for some outdoor exercise over some lovely countryside.

You can either meet the group in Malvern or travel together from Birmingham/Solihull. All welcome and the walk is free. More details to follow on what to bring with you and what to expect. Hopefully you can make it. Let’s keep up our winter fitness

Let us know if you can attend by DM or via WhatsApp. Thanks, Kyle 💙

See you in spring! 💙

We’ll be back to live sessions in the new year when the days are longer and when it’s warmer. We’re sad to pause our workouts, but we know it’s the right decision and allows us to plan new and exciting outdoor sessions. The feedback from our team has been great and we’ll incorporate all comments into our future plans.

Look out for updates on our page and website for events.

See you soon

It was a very sweaty Saturday today at Push The Beat bootcamp! 💧

Plenty of squats, sprints, and slow lunges to activate the major muscles in the legs. Followed by a helping of core. Well done everyone, your hard work is paying off 🎉💯

💙

🌟 COMPETITION TIME! 🌟

It’s our birthday and we want to celebrate by giving away some free Push The Beat kit and free class passes. We think it’s the most comfortable kit to wear while training.

To enter, simply caption the image above using only emojis. Write them in the comments and tag three friends, it couldn’t be easier.

Make your captions funny and the best one wins! 💙😂

Entries close at 12pm on 19th October and only comments on this post are accepted into the competition. One entry per person, so choose carefully.

Ready. Steady. Go!

HAPPY 1ST BIRTHDAY PUSH THE BEAT

Join us tonight at 7pm for our birthday workout at Energie Fitness 🎂🎉🎂🎉

Book online now! www.pushthebeat.co.uk

We can’t wait to share our birthday with you and celebrate. 💙

Slightly emotional today at the last Outdoor bootcamp of the season at Elmdon Park. But that was quickly altered by the excitement of our new venue starting on Tuesday 5th October - Energie Fitness, Sheldon.

Three payment options
🌟 Unlimited - £40 per month
🌟 10 sessions - £60
🌟 Pay as you go - £7

Classes:
Tuesday at 7pm
Thursday at 7pm
Saturday at 10:30am

Discounts available for Energie members, DM for info.

Book online at pushthebeat.co.uk

If training outdoors is your thing, we’re in Elmdon Park for one more week. Only three more sessions until we hop across to the studio.

This winter, we will be hosting our Iive sessions in Sheldon at Energie Fitness.

will coach tonight’s session at 6:30pm - which will last 45 minutes only because of the darker nights.

Book via the push the beat website www.pushthebeat.co.uk

It’s not too early to plan your fitness routine for October. We are delighted to be moving to from 5th October.

Same great workouts, brand new venue.

If you are a Push The Beat member or you are ready to trial a new workout - get in touch.

Visit pushthebeat.co.uk

AND please post, share, like, and save!

The second Push The Beat trip Snowdonia to climb Mt. Snowdon was fantastic 🧗🏽‍♂️🥾💙

and led the group to the summit while taking in the amazing views.

12 walkers got together and climbed to the top as a team. Lorna, our walk leader, kept everyone informed on the route and highlighted any challenges in terrain on the way up.

There were various levels of experience in the group, one of the team on her first climb said “I thought it would be like the Lickey Hills” when faced with some unexpected challenges on the way, but thanks to one of the very experienced walkers, Colin, who guided her at a pace she was comfortable with she finished and enjoyed the day.

Here are the highlights from the day. Thank you to everyone who joined us to make it such a successful day.

Details on our next event coming soon. Visit the Push The Beat website for information on classes, massage, personal training, and events!

📣 we’ve got some exciting news!

Our Bootcamp sessions are moving indoors for autumn and winter. We have found the perfect location, just three minutes away from our existing park location.

From Tuesday 5th October you’ll find us at Energie Fitness Sheldon () on Coventry Road. This local gym have two spaces perfect for training - The Yard and The Studio are designed specifically for group training. Combining these excellent facilities, with Push The Beat’s workouts, you will have the best time when you train.

More information will be available on the venue in the next few days. Capacity on all classes will be capped at 20, so please book via our website to avoid disappointment. All classes will take place at Energie!

If you are already a member at Energy Fitness, Sheldon, you will benefit from a reduced class fee. More information coming soon.

For now, please celebrate this exciting announcement by sharing, liking, and commenting on this post. We hope you are as excited as we are!!

Very soon all the trees will start to shed their leaves, and we’ll be ready to help you shed your bad eating habits, poor exercise routines, and extra lockdown pounds.

If your super fit already or brand new to exercise, we are here for you. We’re most excited about more of our signature Bootcamp workouts.

Sometimes it’s fun to transform on your own, but we believe in the power of a team, a group of people who share the same vision, who want to feel and look good every day. Our members look out for each other and our coaches impart knowledge and ideas to keep your healthy, active, and fit.

This week we’ll be announcing our autumn plans - including the move to a brand new indoor venue! No more dark evenings, just pure high quality workouts in a perfect space, less than 5 minutes from our current outdoor park location.

Who’s excited? What would you like to see from Push The Beat this autumn?

Use this handy list for activity inspiration this weekend. Whether you are planning a chilled weekend or you’re our and about, there is always time to move a little more. Keep your body moving, keep your mind healthy, and have fun.

Take a picture or record a video of you doing one of the activities on this list - we live to see it. Send your videos and pictures to us as DMs.

Happy Friday and welcome to September, let’s make this month of fitness count.

Tonight was awesome with the bootcamp team, taking on new challenges and showing how far they are progressing each week. What an awesome vibe we had tonight 😆

We are very proud of every member, and can’t wait to bring more awesome workouts as a new month of fitness approaches 💪🏽

A huge welcome to our new members too 💙

⭐️⭐️⭐️ Solihull, you were awesome - thank you! ⭐️⭐️⭐️

Our first sports massage event was sensational and couldn’t have gone any better. We met some inspirational runners who took to the streets of Solihull to run 13.1 miles! Some runners took part in the first Solihull 10k.

Well done to all runners and a huge special congratulations to those who achieved a PB, those hills were tough. The Push The Beat team (.t.beat) warmed runners before the race, and helped them to stretch, unwind, and relax after the run.

The whole area was a vibe and we laughed, danced, and sang to the talented musicians. Mell square was buzzing, from the moment the first runner entered the event village until the last runner left.

During the event we treated over 100 runners to a massage before and after the race (.t.beat_massage). Our five therapists loved every second and tailored their treatments to each athlete. A huge thank you to Sabrina (), Chrissy (), Daun (), and Iain!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Thank you also to our event support team who made this all possible on the day, Barrington(), Emma (.von.rhuman), Bramwell (.ltd), Lorna ( ), and Patrick () 🔥💯 Organisation was on point!!

See you next year 💯

Our team is committed, energised, and motivated to keep fit! Despite the wet weather today, 10 of us took to Elmdon Park for a 60 minute Bootcamp session.

Today’s session included Tabata, interval training, teamwork drills, a warm up, core section, and some kettlebells.

It takes effort to get out of the house in weather like this, but our team did it because they know how good they’re going to feel after. When they sit down at the end of the day with a smile on their face, or they win the biggest loser challenge () 😜🙌🏼

Sign up to our workouts, link in bio.

6:30 pm every Tuesday and Thursday in Elmdon Park, Solihull

Team work

The countdown is on!! Only 10 days until the Solihull Half Marathon.

Push The Beat are thrilled to announce that we have been selected to lead the warm up for the first ever Solihull half marathon and 10k. Our lead trainer will motivate runners with the best in pop, classic, and dance music before the race begins.

We will lead both warm ups for runners at 9am and 9:30am and provide pre and post event sports massage! Come down to Mell Square in Solihull to see us in action.

There is still time to sign up via the Run Solihull website, what are you waiting for?

One of the elements of a Push The Beat bootcamp workout is circuit training. Including our signature .

Each station is marked out with a sign to explain the movement and options are available for all abilities. To make it easy to follow, the target muscles are also highlighted.

Circuits can be cardio focused, strength, plyometric or a mixture. This is a great way of training with endless variations, super fun too!

Join us at Elmdon Park to experience circuit trading and reap the rewards to your health. It’s more than fitness, it’s a lifestyle 💪🏽💙

The first of many - Walking with Push The Beat 🥾💙

Yesterday some of our members joined the instructor team for an outdoor walk in Youlgreave, Derbyshire! It was fantastic! Thank you to everyone who attended and thank you to our walk leader

We walked over 9 miles and stopped to take in the scenery, chat, and have lunch in the sun. The views included waterfalls, stepping stops, fields, woods, and windy streets.

Outdoor activities like this will become a regular part of being a PTB member as we aim to promote an active lifestyle.

Our weekly workouts keep you fit, healthy, and active. Which then means the walks are enjoyable experiences and have the added benefits of community spirit.

We welcome everyone to save the date for our next walk on 17th and 18th September - without exception.

Had an awesome session tonight with these guys 🙌🏽

Stripped back the workout, took out the equipment and smashed a HIIT session!

Bit of rain was awesome to keep us cool while we burned around 600 calories 🤩

Push The Beat designed Blue workout is a beast 💪🏽💙

Make this your Push The Beat week. Join us outside for fitness, fun, and engaging exercises.

Build fitness into your routine to feel good, create more energy, and meet other local people.

Fitness is social
Fitness is fun
Fitness is part of a healthy active lifestyle

Without exception!!

See you there. Drop us a DM with any questions 💙

Thursday Bootcamp Crew 🤩

Well done team. We persevered through the heat and came out smiling - look, here’s the evidence.

Very excited to invite you to participate in the first Push The Beat led walk, in Derbyshire. On Sunday 1st August at 10:30 am we’ll start our 9-mile adventure in Youlgreave.

Surrounded by hills, woods, local villages, you’ll be immersed in a tranquil rural setting. With less than two weeks to go we need to get planning, so don’t wait. Get the date in the diary and message us.

RSVP by messaging ‘PTB Walk’ to 0777456399.