Emma Roache - Helping You Be Happier

Life is all about perspectives...

Some people see weeds, I see beautiful vibrant wild flowers.

What do you see?

A lovely new testimonial from Jason, short, sweet and to the point. This is the reason I do this work, to be able to help people to live life fully.

‘I’ve taken many paths to get to where I am now on this ongoing journey, and your wise words & humour have been invaluable to me putting me on the straight course & helping me out of many mental challenges I was daunted by. I’m now living a better life than ever in much, due to you. I thank you for teaching me life skills that are essential for everyday happiness. Many thanks again.’

If you want to know if coaching can work for you or your team, you can book free discovery call via my website www.emmaroache.com

As always my clients say it best...

'I would certainly urge other people to give it a go. Coaching is difficult to explain because it works differently for different people. Emma just gets to the root cause of the problem and has a way of picking things out I hadn’t even given two thoughts to. I’d definitely recommend Emma to anyone, especially if they’ve never tried coaching before I’d say go ahead and try it.' Ben - Managing Director - Estate Agents.

You can read more here:

https://emmaroache.com/client-stories/client-stories-individuals/client-story-ben/

I'm Back!

Back in the office after a well earned break, taking time for me and recharging the batteries, practicing what I preach!



I wanted to let you know I have a few spots coming up for 121 coaching clients so if you have been thinking about giving coaching a go and want to know more, get in touch, you can book a free discovery call via my website.

www.emmaroache.com

This week I have another lovely client story for you, this time from Jane who was also impacted by grief and the feelings she was left with brought her to coaching.

'Coaching with Emma has been valuable to me, especially the fact I’m not as angry as I used to be. Emma’s got me over my anger issues, which was really important. Don’t get me wrong we all get angry, but I manage it differently now. I think now, what can do about my anger? Is there any point to being angry? Most of the time anger isn’t going to help and you can get more done without being angry.

Now I’ve had a coach I realise how important it is to have someone to talk to. A coach is a personal thing so you have to meet them and check you like them enough to feel you can work with them, but I would definitely recommend Emma. I’ve been seeing her for 9 months and have really felt the benefits of it.’

https://emmaroache.com/client-stories/client-stories-individuals/client-story-jane/

Today I want to talk about grief, because we all experience it and it isn't talked about enough. Grief can come in so many ways, the death of a loved one, or a colleague or a beloved pet. Lost opportunities, past relationships, a future dream which has been taken away from us, or something we wished for which wasn't to be, there are so many ways we grieve and we don't always give it enough attention or recognition.

Grief comes and goes, it shows up in different ways at different times, there is no script for it, it just is. We learn to live with it, and we can be happy and fulfilled and yet we will be forever changed by our experience. I have personally experienced grief in a number of ways, including having to adjust to being estranged from my family at a young age, the passing of siblings and my Grandad who I loved dearly, and I know many of you have too. The reason it is in my mind today is that yesterday marked 8 years since my Sister died and anniversaries like this always bring a time of reflection, so I am sharing this blog again in the hope that it will help at least one person reading this.

https://emmaroache.com/grief-its-tough/

Wishing all of the wonderful fathers out there a happy fathers day!

For those who have wonderful fathers, appreciate them, be grateful for them!

For those of us who will find today tough for whatever reason, whether you have lost a much loved father, or can't be together today for whatever reason, maybe you always dreamed of being a father and that's not happened for you, or maybe you were not blessed to have a wonderful father in your life, or the one who was in your life caused you harm...

Whatever the reason is that today is tough for you, please be kind to yourself, it's OK not to be OK, it's also OK to not spend much time on social media today. Do what you need to, to look after you! Not everyone will have any concept of these things and that's OK, it isn't their experience, but it doesn't devalue your experience.

Are you feeling stuck?

I can help, book a free discovery call via my website to see if I am a good match for you.

www.emmaroache.com

This week I have another lovely client story for you, this time from David, a successful business owner who was struggling and coaching helped to change that.

‘I can’t believe within 6 months Emma’s made such a difference. I expected this to take a lot longer but I could feel the progress month on month. Every time we revisited the points from the previous session we could both see and feel how much I’d moved along. How much stronger I’d become and how much more confident I was. It just had a snowball effect.

As my confidence grew my insecurities started to subside. Also it coincided with me starting a new relationship. My six months of coaching had a completely positive effect on my life.’

https://emmaroache.com/client-stories/client-stories-individuals/client-story-david/

Do you allow yourself to take time out guilt free?

'When we take time out and we make time to do the things we love, the things which bring us joy and make us happy, EVERYTHING in life becomes EASIER!'

What do you do when you feel you have 'failed'?

Do you beat yourself up? Many of my clients used to do this before working with me.

I help them to reframe this as a learning opportunity on the way to success.

Want to know if I can help you with this? Get in touch or book in for a free 10 min discovery call.

www.emmaoache.com

This week I have another lovely client story for you, from the lovely Jonathan a successful business man, who wishes he'd have engaged with a coach sooner...

'I feel so much happier with how I handle things and the outcomes I’m achieving, all as a result of my coaching with Emma. The biggest revelations for me is now being able to manage my reactions, thought processes and emotional state.

Looking back, it’s such a shame I couldn’t have had this coaching and guidance at an earlier point in my life, as I would have been far better set to cope with the things that I have gone through!'

If this sounds like you, please do get in touch, you can book a free discovery call via my website.

https://emmaroache.com/client-story-jonathan/

What is important for you and your staff when engaging a coach?

When I ask people what made them choose me as their coach, the answer is nearly always...

'You come across as relatable and human!!!'

This is something I aim to be and I think is a big part of what makes me different, it is also something I am incredibly proud of. I have the years of personal and professional experience, the qualifications, I am a Master Certified Coach and I have just completed am MSc in Psychology, and the thing which is most important to me and my clients is that I take all of that knowledge, experience and learning and I apply it in a really human and relatable way, which puts people at ease and makes it easier for them to engage.

If you want to know more, get in touch or book yourself a free discovery call.

www.emmaroache.com

This week I have another lovely testimonial for you, from the lovely Lisa a successful business women, who found had tried lots of different things and nothing had worked, until she decided to give coaching a go and chose to work with me...

'Emma is a Godsend. She’s helped me do a lot of work on my perspective, boundaries and self-worth, making me realise I’m good enough and deserve to be treated as such. She’s helped me delve around into the dark bits and made me laugh and cry along the way.'

https://emmaroache.com/client-stories/client-stories-individuals/client-story-lisa/

I like this proverb, because it makes things feel more manageable, by just taking that first step.

However, I am aware that taking that first step can be the most scary part for people when they want to reach out for the help and support they are looking for and deserve to have.

Society still makes out that seeking support shows weakness, and time and again I challenge this and say it is brave and courageous! To take that step, that first step which could lead to finding that path you have always been looking for, shows great courage, of course you have to find the right person for you, the one who really can help and support you to achieve your goals, then you have to take action.

I offer a free 10 minute discovery call, no obligation, no expectations and mostly importantly no judgements, it may be scary to book that call, but if could be the best decision of you life, it could be your first step on your journey to living your life fully, with purpose on purpose and being fulfilled and happy!

What is there to lose?

www.emmaroache.com

As always, my clients say it best!

https://emmaroache.com/client-stories/client-stories-individuals/client-story-ben/

💜🧡💚💛

I talk about all of the time because it's really important for us to have balance so we can rest, we can make time for people and things we love, feel good, feel fulfilled and find joy! It is one way we can help to boost our mental health and I'm talking about this as it's

I'm pretty busy at the moment with running my two businesses and completing my masters, and I also know its important to take time out to do something different.

Yesterday is an example, I delivered a workshop at a women's refuge in the morning as a part of my social enterprise

I saw lovely clients in the afternoon through my private practice, along with admin tasks etc.

I did a little bit of study, had a bit of a rest.

And then volunteered some of my time to cover a radio show for at , I've been doing this a bit lately filling in for people. I'm not a professional, I have no idea what I'm doing, and I also love it! It is something different, it is out of my comfort zone, it is fun and a way to bring joy to others, which is a way we can boost our mental wellbeing.

If you missed it and want to listen to some 90's bangers... you can listen using the link...

https://www.mixcloud.com/harbourradio/jamie-garbutts-thats-my-bit-of-radio-emma-roache-sitting-in-for-jamie-14052024/

I talk about all of the time because it's really important for us to have balance so we can rest, we can make time for people and things we love, feel good, feel fulfilled and find joy! It is one way we can help to boost our mental health and I'm talking about this as it's

I'm pretty busy at the moment with running my two businesses and completing my masters, and I also know its important to take time out to do something different.

Yesterday is an example, I delivered a workshop at a women's refuge in the morning as a part of my social enterprise

I saw lovely clients in the afternoon through my private practice, along with admin tasks etc.

I did a little bit of study, had a bit of a rest.

And then volunteered some of my time to cover a radio show for at , I've been doing this a bit lately filling in for people. I'm not a professional, I have no idea what I'm doing, and I also love it! It is something different, it is out of my comfort zone, it is fun and a way to bring joy to others, which is a way we can boost our mental wellbeing.

If you missed it and want to listen to some 90's bangers... you can listen using the link...

https://www.mixcloud.com/harbourradio/jamie-garbutts-thats-my-bit-of-radio-emma-roache-sitting-in-for-jamie-14052024/

On I want to remind everyone, that reaching out for support can feel incredibly scary, and I want to acknowledge how brave and courageous it is to do so, to take that step, to be brave enough to face how you feel and make changes to create the life you want! Anyone who does that is amazing!

And... ALL OF MY CLIENTS ARE AMAZING AND I LOVE WORKING WITH YOU ALL!

As always my clients say it best, and this week we hear from the lovely Mark...

https://emmaroache.com/client-stories/client-stories-individuals/client-story-mark/

This last bit of my masters is challenging, because there is so much to do and my brain feels full. I also know it'll be worth it.

Things which are worthwhile don't always come easily, and they are always worth it!

This is something which is also true in life.

Can you relate?

With the football season coming to an end and the mixed emotions which come with it, the promotions and relegations, plus the playoffs looming, I thought it would be a good time to re-share this...

Being a football fan to me isn't only about the 90 mins on the pitch. The success comes and goes, but there are many reasons we support our club, I wrote this during lockdown...

All football fans can relate to this...

https://emmaroache.com/football-is-more-than-just-football/

As always my clients say it best....

I love this story so much, I am in a privileged position where I walk alongside people in their journey or transformation, something I never take for granted and I am always grateful for the trust my clients put in me.

https://emmaroache.com/client-story-adrian/

I'm guest hosting again this Tuesday!!! TWO Shows!

2-4 covering

And

6-8 covering 90's show... my natural habitat!

Will you be listening?

Get your requests in now and I'll see what I can do!

Today I'll be continuing to analyse the transcripts for my research! I'm getting to the stage now where I need to start pulling it all together and writing it up, before submitting my dissertation for my MSc in Psychology!

And in 4 weeks time I'll be done!

It has been a full on 2 years, studying for this, running two businesses, gaining my Master Certified Coach Credential with the ICF and having a life, because I do practice what I preach and ensure I have a good because it's important, I couldn't do all this if I didn't prioritise my wellbeing.

Look at all those wishes...

Unless you think they are weeds?

For me they bring joy and wishes.... a good reminder that life is all about perspective and we get to choose!

A bit of a different one this week and a lovely one! Did you know I sometimes work with teenagers too?

As Lily has said to me ‘It’s been worth all the money in the world’.

https://emmaroache.com/client-stories/client-stories-teenagers/client-story-lily-and-ruby/

Have you signed up yet to my free weekly email?

www.emmaroache.com

Do you allow yourself to take time out guilt free?

'When we take time out and we make time to do the things we love, the things which bring us joy and make us happy, EVERYTHING in life becomes EASIER!'

Do you struggle with this? I may be able to help, get in touch!

I would also love to share this client story with you from the lovely Dr Alice who says “She’s a beautiful person. She’s so respectful of your experience.” want to know more?

Grab a cuppa and have a read.

https://emmaroache.com/client-story-dr-alice/