Leo Clinical Education

| Conquering pressure | music used:pizza tower - Dungeon Freakshow - Way of the pig

Anatomy Quizz Part 55, (CRANIUM) #HEAD #bones #cranium #skull #humananatomy The answer is- Parietal Bone- Occiptal Bonejoin our newsletter at somainmotion.co.uk Instagram (for diagrams) ...

Anatomy Quizz, Part 54, #hand #bones #skeleton #number the answer is....The human hand has 27 bonescheck out our newsletter somainmotion.co.uk Instagram: https://www.instagram.com/leoanatomyinfocus?igsh=MTJyaWwxZ...

Anatomy Quizz Part 53, #core #abdomen #muscles #strengthexercises The answer is....- Re**us Abdominus - External Obliquus - Internal Obliquus - Transverse muscle (stabilize trunk and keep abdominal pressure)I would apprecia...

News for everyone interested in learning Anatomy with a Clinical Approach.

Write in the comments "foot"

Anatomy Quizz, Part 52, #back #muscles #posterior #physiotherapy The answer is....- Latissimus dorsi muscleaction: adduction, extension, and internal rotation of the shoulder.I would appreciate it if you could tell me whic...

New on my Instagram:)

Soma in Motion Discover wellness at home with our expert-led online sessions and personalized home visits. Elevate your health with a unique blend of Pilates, Qi Gong, Somatic Movement, and specialized breathing exercises. Transform your routine, nurture your body, and embrace a holistic approach to well-being wit...

https://youtu.be/k1FKWg4yIAA?si=2SqFt9qD-HAlZ2DP

Anatomy Quizz, Part 44 (lower leg), #calf #lowerlimb #leg #muscles #compartment the answer is...- Gastrocnemius- Soleus - Plantarisjoin our newsletter somainmotion.co.uk ...

https://youtu.be/gcM6WMoM3b8

Psoas Muscle in Pilates Guys this is my first video in English, and I am pretty sure that very soon I will improve my presentation here.For now I hope you enjoy the topic.All the be...

Are you struggling with a Meniscus Tear?

Ugh, meniscus tears. Those pesky knee injuries that leave you feeling like your leg is rebelling against all movement. The good news? Rehabing a meniscus tear doesn't have to be something boring. Pilates, especially with some cool equipment (Caddilac, Reformer and more), has emerged as a potential tool in the recovery world.

But is it just hype, or can it really help?
Hold on, what's Pilates again?

Think core strength, flexibility, and controlled movements. Pilates exercises target your whole body, and helps to pay special attention to your core (I want to share my point of view about the core in another post) and leg muscles – super important for knee stability. Plus, some Pilates classes use fancy equipment like reformers and stability chairs. These can be great for:

Building stronger core and leg muscles: A strong foundation makes your knee joint feel less like a wobbly tower support your upper body.

Upping your balance game: Pilates helps you sense where your body is in space (proprioception, - for the science). This can prevent future injuries by keeping your movements smooth and steady.

Training you to know more about your body: Pilates emphasizes controlled movements, which can help you improve body awareness.

Science Says "Maybe!"

While research on Pilates specifically for meniscus tears is still catching up, studies on its benefits for knee osteoarthritis (a wear-and-tear knee issue) look promising. These studies suggest Pilates might help with pain management and getting your knee moving better (think walking, climbing stairs, playing with your kids and/or grandchildren – you know, normal life stuff). But there might be a difference between doing Pilates on a mat at home and using specialized equipment in a class.

YES IT IS.

Here's the key!

Pilates with equipment can help you progress towards different exercises, making it one of the best options in rehabilitation. It's great for post-surgery recovery or even for athletes (believe me, I've been on this path as both an casual athlete and someone who needed post-surgery rehab).

Pilates isn't just a trendy workout fad; it's a legitimate and effective exercise method. You should definitely consider trying it – and why not start now?

My takeaway

If you're recovering from a meniscus tear, chat with your doctor or physiotherapist about incorporating Pilates into your rehab plan.
They can help you determine if it's the right fit for your specific needs especially if you are practicing with a high qualified instructor.

And hey, who knows? You might just find your new favorite workout buddy in the process!

classes with us
somainmotion.co.uk

Leonardo Dos Santos Gonçalves
MSc Clinical Anatomy (postgraduating)
BSc Sports and Science/Physiotherapy
Dipl. Chinese Acupuncture
Clinical Pilates

Contact for details by PM or [email protected]
Somainmotion.co.uk
Soma in Motion

Doors 200 to 300?

Verônica Guarnieri Soma in Motion

Anatomy Quizz, Part 33 (head), #head #biology #neck #bones #sutures The answer is.....suture 1 - Frontosphenoid suturesuture 2 - Sphenosquamosal suturesuture 3 - Squamous suturesuture 4 - Coronal suture ...

In Chinese medicine, cupping therapy is a traditional treatment method used for a variety of health issues.

What is Cupping Therapy?

Cupping therapy involves placing cups on the skin to create suction. This suction is believed to mobilize blood flow, release tension, and alleviate various ailments.

How Cupping Works
Cups are typically made of glass, bamboo, silicone or acrylic.
Suction can be created using heat (fire cupping) or mechanical devices (vacuum cupping).

Types of Cupping

- Dry Cupping: Involves only suction, with cups placed on the skin for a set period.
- Dynamic Cupping: are performed along the muscles and myofascial meridians.
-Functional Cuppings: the patient will perform specific movements with the cuppings positioned on the skin.

Benefits of Cupping

- Pain Relief: Often used for musculoskeletal pain, such as back, neck, and shoulder pain.
- Improved Blood Flow: Enhance circulation, which helps in healing and recovery.
- Relaxation: The therapy can have a calming effect and is sometimes used to reduce anxiety and stress.
- Detoxification: Remove toxins from the body through increased blood flow and lymphatic drainage.
- Respiratory Issues: Used to treat colds, bronchitis, and asthma by improving circulation in the respiratory system.

Conditions Treated with Cupping

- Muscular pain and stiffness
- Respiratory issues such as colds, asthma, and bronchitis
- Digestive disorders
- Headaches and migraines
- High blood pressure
- Anxiety and depression
- Skin conditions like acne and eczema

Procedure and Aftercare

- During the Procedure: Cups are placed on specific points on the body, often corresponding to acupuncture points (or trigger points) or areas of muscle tension. The skin may be slightly pulled into the cups, and the patient might feel a tight sensation.
- After the Procedure: Marks or bruises ( called "cupping marks") may appear on the skin where the cups were placed. These typically fade within a few days to a week. M

Safety and Considerations

- Not suitable for people with certain conditions, such as skin ulcers, severe anemia, or those with a tendency to bleed easily.

Cupping therapy in Chinese medicine is a traditional technique used to promote healing and alleviate various ailments through the application of suction cups on the skin. It is a holistic approach that is often part of a broader treatment plan including acupuncture, herbal medicine, and lifestyle modifications.

Leonardo Dos Santos Gonçalves
MSc Clinical Anatomy (postgraduating)
BSc Sports and Science/Physiotherapy
Dipl. Chinese Acupuncture
Clinical Pilates

Contact for details by PM or [email protected]
Somainmotion.co.uk
Soma in Motion

https://youtu.be/CpGJnuBnjsg

Anatomy Quizz, Part 31, #anatomy #education #pilates #yoga #reformer #spine #neck The answer is......1 Re**us Capitis Major Muscle2 Obliquus Capitis Superior Muscle3 Obliquus Capitis Inferior Muscle ...

What is acupuncture?

Acupuncture is a key component of traditional Chinese medicine that involves the insertion of very thin needles through a person's skin at specific points on the body. This practice originated in China over 2,500 years ago and has been used to treat various ailments by restoring the body's balance of energy, known as "Qi" (pronounced "chee").

The procedure is typically performed by a licensed acupuncturist who follows a detailed map of acupuncture points that correspond to different organs and systems within the body. These points are believed to be connected by pathways or meridians through which the Qi flows. By inserting needles into these points, the acupuncturist aims to unblock or balance the flow of energy, which is thought to promote healing and improve overall well-being.

How acupuncture can be used in therapy?

Acupuncture is often used to relieve pain, reduce stress, and treat a range of conditions such as headaches, arthritis, and digestive issues.

How does the treatment works?

During a session, the patient usually lies still while the needles are inserted and left in place for about 15 to 30 minutes. The needles may be gently manipulated or stimulated with heat or electrical impulses.

Curiosity:

While the exact mechanisms by which acupuncture works are still being studied, it is believed that the practice may stimulate the body's natural painkillers, improve circulation, and influence the activity of neurotransmitters and hormones.

Acupuncture is an ancient healing practice that involves inserting needles into specific points on the body to balance the flow of energy and promote health. Its long history and widespread use today reflect its potential benefits and role in holistic health care.

To know more about my treatments in Cottingham with Acupuncture for the Community:

07846 414115
[email protected]

Every Friday from 9 am till 3 pm (save your slot today)

Soma in Motion

About the therapist:

Leonardo Dos Santos Gonçalves
MSc Clinical Anatomy (postgraduating)
BSc Sports and Science/Physiotherapy
Dipl. Chinese Medicine
Clinical Pilates

Cottingham Community Acupuncture (open to everyone)- Affordable Wellness for all ages

Have you heard about the health benefits of acupuncture?

This ancient practice isn't just for celebrities and athletes anymore. I believe in bringing the benefits of acupuncture to everyone, especially our valued Cottingham community members.

Acupuncture offers a safe and natural approach to well-being for people of all ages.

Elders: Acupuncture can be a gentle and effective way to manage chronic pain, improve sleep quality, and boost energy levels.

Adults: Looking to reduce stress, manage headaches, or find relief from digestive issues? Acupuncture can offer a drug-free approach to these common concerns.

Sports practitioners can take huge benefits of this practice, runners, cyclists and MMA figthers are usually the public which I have more practical experience treating.

Affordable Wellness:

I understand that healthcare costs can be a burden. That's why I am offering this option for Cottingham community with acupuncture at a significantly lower cost than traditional private sessions. This allows everyone in our community to experience the benefits of acupuncture, regardless of financial limitations.

More Than Just Needles:

During the treatments other techniques part of the Chinese Medicine might be applied depending of the condition treated (Cuppings and Tuina Massage).

About this project

This project is aligned with 2 other projects that I made part (Brazil and London) offering affordable treatments to the community.

I believe in creating a welcoming and supportive environment. The Cottingham community acupuncture sessions provide a space for individuals to connect and share experiences. This sense of community can be especially valuable for those facing health challenges.

By supporting Cottingham community acupuncture, you're not just investing in your own well-being, but also in the health of the entire community.

Even though the project is based in Cottingham, people from neighboring areas are very welcome.

Fees
First appointment £30 (private)
Follow up (pay what you can afford £15 to £25)
Starting June 14th at 9 am till 3 pm - save your slot now with me.

Ready to Learn More?

I invite you to explore the world of acupuncture and discover how it can benefit you. You can contact me today for a free chat online 07846 414115

With your help, I hope to build a healthier and happier community.

P.S. Share this post with your friends and family! Let's spread the word about the power of community acupuncture.

Verônica Guarnieri

The answer is.......

1 Biceps Femoris
2 Semitendinosus
3 Semimembranosus

now tell me the main action of this muscles on the Knee joint

😀

Verônica Guarnieri

Anatomy Quizz, Part 26, #pilates #flexion #posterior #ischiotibial #hamstrings The answer is.......1 Biceps Femoris2 Semitendinosus3 Semimembranosusnow tell me the main action of this muscles on the Knee joint😀 ...

Let me share with you a clinical story.

A patient came to the clinic and reported that he had hit his shoulder against a barbell in the gym.

The area was bruised. The patient, a young man around 38, thought, "Well, this is nothing." A week later, he hurt the same area again.

Now, what will happen here (and this is physiological) is that the trauma will cause fibrin to form. Fibrin creates a mesh that traps platelets and red blood cells, forming a clot that seals the wound and prevents further bleeding. To simplify, trauma can cause significant blood loss, and fibrin plays a vital role in stopping the bleeding and initiating the healing process.

During the assessment, I noticed one arm had more range of motion. One of his friends told him to stretch? (affff).

After he stretched, it was good, but the day before, it was worse again (hello fibrin 😀)

Now, if you understand fascia and learn this topic, the Stecco family discovered something really interesting (the invisible scar), which means that you cannot see it on the outside, but inside (under the skin) everything is messed up (hello fibrin 😀).

How do I address this kind of issue? Gentle manipulation, followed by several reps of passive movement.

Stretching is not the solution. It can be used for some specific cases but should not be used as a sole solution for muscle and fascial issues.

Treatments and Clinical Pilates
07846 414115
[email protected]

Leonardo Goncalves
MSc Clinical Anatomy (postgraduating)
BSc Sports and Science, Physiotherapy
Dipl Chinese Acupuncture
Clinical Massage

Verônica Guarnieri

My classes go beyond the workout. I invest heavily in my knowledge and expertise EVERY YEAR I spend time learning some new topic.....let me ask you something, how many instuctors do you know that undestand the different schools and theories of fascia? do you know that Robert Schleip and Thomas Myers are not the precursos of this study? did you know that we have other important rsearchers AND practiotioners like Busquet, GDS, Stecco and Stecco and Ida Rolf that spent years studying the fascia theory and practice?

Currently I am enroled in MSc degree in Clinical Anatomy, but I also took the BSc in Sports and Science and spent 3 years studying Physiotherapy, 4 years Chinese Medicine, and ove 20 years practicing Yoga, Pilates, Qigong and Somatic Movement, and all of this for what? to create personalized movement protocols for every client, even in group settings. This ensures you receive the highest quality service, tailored to your unique needs and goals. You're paying for my experience, knowledge, and commitment to your results. If you come to our studio you will also pay for the use of equipments of high quality.

Now how much does it cost your well being? if you pay 5, 7 or 8 pounds per class maybe you are just paying for a friend. Think about it!

Leonardo Dos Santos Gonçalves

Understanding the relationship between spine and hip and how Clinical Pilates can help you.
The alignment of our spine and hips plays a crucial role in maintaining overall posture and movement. A recent study explored the impact of leg-lengthening total hip arthroplasty (THA) on the coronal alignment of the spine, shedding light on the intricate relationship between these two essential components of our musculoskeletal system.
A study conducted by Abe, Y., Sato, S., Abe, S., Masuda, T., & Yamada, K. (2015), revealed that alterations in pelvic obliquity, often associated with conditions like limb-length inequality or osteoarthritic hip joints, can lead to compensatory lumbar scoliosis. On the same study interestingly, leg lengthening through THA showed a reproducible propensity in coronal compensation of the lumbosacral spine. This suggests that changes in pelvic obliquity can influence the alignment of the spine, highlighting the interconnectedness of these anatomical structures.
Why this is so important?
Understanding the relationship between the spine and hips is crucial, especially for individuals dealing with issues such as scoliosis or hip conditions that want to practice exercises and have a better quality of life.
Clinical Pilates, a specific form of exercise therapy, that integrates principles of biomechanics and kinesiotherapy to focus on core strength, flexibility, and body awareness. It targets specific muscle groups, including those around the spine and hips, to enhance stability and alignment. Breathing exercises are also integrated, as the muscles involved in breathing are connected to the spine and hips. By strengthening the core and improving body awareness, Clinical Pilates will help reducing the risk of imbalances and compensatory movements.
Incorporating Clinical Pilates into a rehabilitation or wellness program offers numerous benefits for individuals with spine and hip-related conditions. Unlike regular group classes, Clinical Pilates provides personalized exercise programs tailored to address specific issues. Due to the need for customized planning and exercises, it is best delivered in one-on-one sessions or small groups, ideally consisting of no more than three people per class.
While regular group classes offer general benefits, Clinical Pilates focuses on targeted solutions for individual needs.

You can contact me by:
[email protected]
My YouTube channel: https://youtube.com/shorts/tzOMNM2zITM?si=u8uNFxIIPo9t17ja

About Leonardo Dos Santos Gonçalves
MSc Clinical Anatomy
Scientific Illustrator
BSc Sports Science
Dipl. Massage Therapy
Clinical Pilates
Reference:
Lonstein, J. E., & Carlson, J. M. (2015). The prediction of curve progression in untreated idiopathic scoliosis during growth. Scoliosis, 10(Suppl 2), S4. https://doi.org/10.1186/1748-7161-10-S2-S4

AXIS, C2, #spine #anatomy #neck somainmotion.co.ukprivate classes

Rehabilitating Plantar Fasciitis with Clinical Massage

One common cause of heel pain is plantar fasciitis, which can severely limit movement. There is another way to keep working and heal without relying on medications.
Massage treatment has various advantages to aid in healing, making it a useful tool in a rehabilitation programme.

Action Mechanism:
- Increased Blood Flow: Massage improves blood flow to the surrounding tissues and plantar fascia, providing vital nutrients and oxygen to hasten healing and tissue regeneration (Juchli et al., 2021).
- Decreased Inflammation: The inflamed plantar fascia may experience less swelling and inflammation as a result of improved lymphatic drainage brought on by massage manipulation. Enhancing circulation additionally aids in the elimination of waste items that cause inflammation (Juchli et al., 2021).
- Increased Flexibility: Plantar fasciitis can be caused by tight muscles and fascia in the foot and lower leg. Deep tissue massage and trigger point therapy are two types of massage techniques that can assist release these constraints, increasing range of motion and flexibility (Gevorkian et al., 2016).
- Pain Relief: Research indicates that manual therapy, which incorporates massage techniques, may be useful in helping people with plantar fasciitis feel less in pain and perform better (Gevorkian et al., 2016).

For appointments contact me by
[email protected]
07846 414115
Cottingham, East Yorkshire

Leonardo Goncalves
MSc Clinical Anatomy (postgraduating)
BSc Sports and Science
Clinical Pilates
Dipl Acupuncture
Scientific Illustrator (Freelancer)

References:
Gevorkian, A., Sattari, A., & Dehghan, M. (2016). The effectiveness of manual therapy for plantar fasciitis: A systematic review with meta-analysis. Journal of Back and Musculoskeletal Rehabilitation, 29(1), 121-132.
Juchli, L., Marty, C., & Pallazolo, G. (2021). Self-stretching with or without trigger point release for plantar fasciitis: A randomized controlled trial. The Physician and Sportsmedicine, 49(3), 232-238

Clinical Massage and Clinical Pilates as a complementary strategy in rehabilitation for rotator cuff injury.

The rotator cuff is a group of muscles and tendons that keeps your shoulder stable and allows for a wide range of motion. When this structure is injured, it can cause significant pain and limit daily activities. Rehabilitation offers a path to recovery, and clinical massage combined with clinical pilates can be powerful tools in the healing process.

Now, let me help you to understand what Rotator Cuff Injury is.
Rotator cuff injuries can range from minor strains to complete tears. Repetitive motions, overuse, and age can all contribute to these issues and symptoms that quite often include pain, weakness, and difficulty reaching overhead.

Now about the benefits of Clinical Massage?

Clinical massage, offers several benefits for rotator cuff rehabilitation:

- Pain Reduction: Clinical Massage techniques like trigger point therapy and myofascial release can help ease muscle tension and pain, promoting relaxation and improving comfort.
- Improved Flexibility: Tight muscles around the shoulder joint can restrict movement. Clinical Massage helps loosen these tissues, increasing your range of motion and making daily tasks easier.
- Enhanced Circulation: Clinical Massage improves blood flow to the injured area, delivering essential nutrients for healing and reducing inflammation.
- Scar Tissue Reduction: Clinical Massage can help break down scar tissue that can form after injury, improving mobility and function in the shoulder.
- Stress Relief: Chronic pain and limitations caused by a rotator cuff injury can be stressful. Massage promotes relaxation and well-being, which can aid in the overall healing process.

What happens when you combine Clinical Massage with Clinical Pilates?

Clinical massage works better when combined with other rehabilitation strategies such as Clinical Pilates. The practice of Clinical Pilates and its benefits are widely explored for health professionals in the USA, Australia, Brazil, and Canada, and will definitely help you to improve:

- Strength: Building strength in the rotator cuff muscles helps stabilize the shoulder and prevent future injuries.
- Stretch: Stretching exercises improve flexibility and range of motion in the shoulder joint.
- Coordination and posture: will help you improve body awareness, which is essential for people who are already suffering from rotator cuff injury.

NOW that you know how these modalities of therapy's can help you, you can contact me to book a free assessment/chat by Zoom (15min no cost) to discuss your condition and see if these practices are ideal for you.

Email: [email protected]
07846414115


Leonardo Dos Santos Gonçalves
MSc Clinical Anatomy (postgraduating)
BSc Sports and Science
Clinical Pilates
Dipl Chinese Acupuncture (Neijing)
Scientific Illustrator (Freelancer)
In Cottingham, East Yorkshire
Verônica Guarnieri
Soma in Motion
Soma in Motion

https://www.instagram.com/leo_movement_therapy_art/

Leonardo Dos Santos Gonçalves (@leo_movement_therapy_art) • Instagram photos and videos 271 Followers, 257 Following, 266 Posts - See Instagram photos and videos from Leonardo Dos Santos Gonçalves ()

https://leotherapyuk.blogspot.com/2019/07/010-semimembranosus-muscle.html

010 - Semimembranosus Muscle Human Anatomy, Semimembranosus, Muscle

https://leotherapyuk.blogspot.com/2019/05/008-breathing-exercise.html

008 - Breathing exercise This blog is about Yoga, Anatomy and philosophy.

007 - CAI and postural stability This blog is about Yoga, Anatomy and philosophy.

006 - Diaphragm, balance, Yoga, Qigong and Pilates This blog is about Yoga, Anatomy and philosophy.

Leo Movement and Massage Therapy/ London updated their business hours.