Athmaya

We get it – personal development can be tough!

A supportive guide to keep you on track and motivated every step of the way can make a world of differnce. Let's turn those good intentions into real results together.

INVEST IN YOU TODAY!
Link in the bio

Capitalise on your productivity:
At Athmaya, we reflect on your definition and understanding of productivity.
We discuss implementing effective time management techniques and managing energy levels.

Reach out to discuss more! Link in the bio, check out our website or slide into our DMS

At Athmaya, we support development and guidance in building a positive self-image:

Do you want to understand and improve your self-image?
Techniques on developing a positive mindset and methods to practicing self-compassion and self-care are all things we deep dive into at Athmaya

Reach out via link in bio, visit our website OR, slide into our DMs

We offer physiotherapy sessions to improve health and wellbeing.

Free consultations are available.

Reach out via the link in the bio, check out our website, or send us a DM!

Ready to embrace your journey with confidence and vitality?

Let's transform the way we age together.

Click the link in our bio to learn more about how we can support you. 💪✨

🌪️ Feeling overwhelmed by the endless self-improvement advice out there? It's easy to get lost and feel stuck, unsure of where to start with your health and wellness journey.

Imagine having a clear, personalised plan tailored to your needs, guiding you through every step of the way. 🌟

We offer physiotherapy sessions designed to cut through the noise and provide you with a clear path to improved health and well-being. Ready to take the first step? Click the link in our bio to learn more and book your session today. 🧭

🌅 As we journey through life, the signs of aging are inevitable, touching both our physical appearance and our health. Yet, this natural process can feel like a challenging transition, often leaving us yearning for the vitality of our youth. But imagine transforming this journey into a celebration of wisdom and strength, embracing each phase with grace and empowerment. 🌟

Ready to embrace your journey with confidence and vitality? Let's transform the way we age together. Click the link in our bio to learn more about how we can support you. 💪✨

PHYSIOTHERAPY ASSESSMENTS

Inquire today for virtual sessions to improve the quality of your life.

Link in the bio, visit out website, or send a DM!

Readily available and discounted rates.

IDENTITY

My journey with my identity has been evolving. This last year I've made great strives for more security in this.

'I decide what my identity is'

And, as simple as it sounds when I type this out, I feel more comfortable with my identity when I let sit with this phrase.

Vital Align provides guidance and support to improve the quality of your life and well-being! Inquire via the links in the bio!

Vital Align Weekly Reflections:
1. Growing older is a commonality between all people. However, navigating this journey isn't commonly discussed. Vital Align provides tools and guidance to appreciate where you are and prepare you for this natural course!
2. Friends and family provide security and comfort. The people we have close to us are reflections of ourselves. I am grateful for this support system. My sister got me back into the gym and these last couple of weeks have been great!
3. Moving your body can look a million different ways. An intention to move is the place to start!

A LOVE LETTER WITH NATURE

My excitement with the outdoors stems from growing up in Sri Lanka, the greenness of nature warms my heart.

This liking for nature allows me to capitalise on exercises/activities outdoors as there's a double bonus to me mentally + physically.

Finding out and trying out activities in environments where you are comfortable and energised provides better success for these activities to happen. Exercises / moving your body doesn't come naturally to everyone. I'm always great for my intrinsic motivations surrounding this and want to support others with feeling more comfortable to move with what's available to them.

Link in bio for FREE CONSULTATIONS

RE INTRODUCING MYSELF

PRODUCTIVITY SHOULD BE MEASURED BY YOUR METRICS

Do what works for you, find out what works for you.

Vital Align provides assessments, so you can learn more about maximizing your productivity, according to you!
The best form way to improve yourself is to get to know yourself.
Let Vital Align you on a journey.

Link in the bio

A land like no other, my first home - SRI LANKA

Learning about where you come from, physically but also psychologically. Look back on your family and think about traits 'passed down'. We quite often learn patterns from caregivers and figure out methods of coping from a young age. Refection is vital to understand more about ourselves.

Vital Align wants to support you in an eye-opening journey to a more aligned you. Click the link in the bio to reach out

VITAL ALIGN WEEKLY REFLECTIONS:

1. Trying is always the hardest part, but it's the difference between doing something and not. I'm grateful for having intrinsic motivation to allow me to continue trying! This week has been tough. getting back into the swing of full-time work after 3 months out is definitely a change of pace, but allowing myself the time and understanding is only a month since I've been back! Change isn't always easy and time tells all!
2. Eating right helps a lot. I've gotten into a semi-routine since starting work again (s/o to the 9-5) which has helped a lot with my diet. I am someone who needs to know what they are eating and when to ensure I can function. When is my next meal?, is what I'm constantly thinking about. Making sure you provide yourself awareness of what foods are good for you and promote your vitality is really important.
3. Live life - I've had recent anxiety around running out of time, and not doing enough. This is a constant, common dread of many and I wanted to share a reminder (to me) as I'm coming to the realisation (again, it is a cycle for me) YOU'RE NOT RUNNING RUNNING OUT OF TIME.

Hope the weeks are blessed and you're not stressed

Reach out now to vital align today to discuss your health and lifestyle. Link in the bio.

PERSONAL GROWTH / SELF HELP

Engaging in activities and practices that contribute to personal growth can help one gain a deeper understanding of themselves, improve their self-esteem, develop a sense of purpose, and enhance their overall well-being.

Physiotherapy is a type of therapy that can greatly contribute to personal growth and self-help. By working with a physiotherapist, individuals can improve their physical health and mobility, which can have a positive impact on their mental and emotional well-being.

CLICK THE LINK IN THE BIO TO ENGAGE WITH A PHYSIOTHERAPIST

🚶‍♀️✨ Increasing your step count can unlock a path to a healthier, more vibrant you. Nature's enchanting embrace isn't just a stroll – it's a journey elevating your mood with each breath of fresh air. 🌳🌿 And amidst the rustling leaves and towering trees, remember, the earth has stories to tell – tales of resilience, growth, and beauty. Take them in, let them inspire, and step into the great outdoors where every step is a celebration of life! 🌞🍃

☀️🌳 Experience the exhilarating boost as the sunshine aligns your body, revitalizing your vitals. 🌈✨ Nature's energy is calling – are you ready to answer? Click the link in the bio and embark on an inspiring journey to a brighter, more vibrant you! 🚀

Embrace the power of putting yourself out there! 🚀✨ Networking isn't just about professional connections; it's a gateway to personal growth and exciting opportunities. Boost your confidence with the following methods and conquer the fear of putting yourself out there. Reach out to us to chat more and see how you could start making changes today!

1. Set Small Goals: Start with manageable challenges. Gradually expand your comfort zone by setting achievable goals, allowing you to build confidence step by step.

2. Positive Affirmations: Positive affirmations create a mindset of self-assurance. Remind yourself of your strengths and the value you bring to any interaction. Speak words of encouragement to yourself.

3. Practice Active Listening: Being present in conversations boosts your confidence. Focus on the other person, actively listen, and respond thoughtfully. This not only strengthens connections but also enhances your communication skills.

4. Visualize Success: Picture yourself succeeding in social situations. Visualization can ease anxiety and instill a positive mindset, making it easier to navigate networking opportunities.

Overcoming the fear of putting yourself out there is a transformative journey. Start today, step into the spotlight, and watch the doors of opportunity swing open! 🌐💼 "

What changes today could lead to a better tomorrow?

Maintaining a balance between work and personal life contributes to overall well-being, reducing stress and preventing burnout. A well-rested and rejuvenated mind is more focused and efficient, leading to increased productivity during work hours. Continuous work without breaks can lead to burnout, impacting both physical and mental health. A balanced lifestyle helps prevent this exhaustion.

WEEKLEY VITAL ALIGN ADVICE:
1. Set Clear Boundaries: Establish clear boundaries for work hours and stick to them. Avoid answering work-related emails or calls during your personal time.
2. Create a Dedicated Workspace: Designate a specific area for work at home, and once your work hours are over, physically leave that space to symbolize the end of the workday.
3. Establish a Shutdown Routine: Create a routine to wrap up work at the end of the day. This could include reviewing the day's accomplishments, setting priorities for the next day, and turning off work-related notifications.

Remember, achieving work-life balance is an ongoing process that requires conscious effort and self-awareness. It's about finding what works best for you and adapting as needed to maintain a healthy equilibrium.

Im not sure where I saved this from, if anyone does - please share so I can give credit!

But I love this picture. Everyone has bad thoughts and it's not always easy keeping your mind peaceful and aligned. Consider reaching out to VitalAlign to discuss on how you can tackle day-to-day frustrations on your lifestyle setup. Let's get to know more about, the head and the body that makes up you!

Life blossoms in the company of friends and a reliable support network. 🌼💖 Cherish the blessing of having people to lean on!

Having traveled in the last couple of years, I have been reminded of the joy of coming home and feeling overwhelmed security available to me.

I believe we should all be more mindful of our relationships, how we care and manage them are important to our wellbeing.

No one has to expiernce naviagting this alone. Reach out to Vital Align via the link in the bio for a conversation on YOU!

What lifestyle changes could you make today for a better tomorrow?

WEEKLEY VITAL ALIGN ADVICE:
1. Try and improve mindfulness in what you're eating, simple action to note down diet or track intake, without judgment is key!
2. Socialising; can be scary but worth doing. We are social creatures.
3. Get outdoors! Rain or sun, explore the day whatever it may bring

Feeling lost in the sea of health improvement options? 🚢 Let VitalAlign be your compass. 🧭 Take the plunge into a more fulfilling and purposeful life with our personalized therapies and expert guidance. Your wellness journey starts here – click the link in the bio to explore the possibilities! 🌈

In this work, Maslow related ‘motivations’, which drive individuals to act, to personality.

Maslow (1987) proposed six levels to what he calls a ‘positive theory of motivation’. He suggested the more basic, or fundamental a need was considered, the more likely it was to be addressed.

In other terms, an individual’s actions are prompted by the circumstances the person finds themself in.

The hierarchy consists of:
1. Physiological - including very basic bodily functions necessary for life, (for example the need for oxygen)
2. Safety - including security and stability; protection from harm; freedom from anxiety, fear, and chaos; structure/law and order.
3. Belongingness and Love – including giving and receiving affection; friends, a mate, children; roots, a neighborhood, clan, or other grouping such as work colleagues.
4. Esteem – including a stable form of high evaluation of self; self-respect; esteem from others (reputation or prestige).
5. Self-actualisation – including engagement in activities that use personal talents (such as for music, athletics, invention, or parenting); to achieve concomitantly with aspirations.
6. ‘Aesthetic’ needs – including craving/preference for symmetry, closure, completion of the act, system, and/or structure primarily in the (built) environment. This last ‘need’ does not feature strongly in his discussion of the model.

These are the types of things Vital Align can provide education on, assess areas of life that could improve its quality, and provide you with accountability to achieve this!

This book was a game-changer! So many gems!

Break free from the illusion of limited resources our brains are wired to perceive. 💭✨ Engage with a holistic physiotherapist to unlock the true potential within. Our minds might trick us into thinking of scarcity, but the holistic approach reveals abundance. Let's rewrite the script and embrace the abundance of well-being waiting to be tapped into! 🧠💪

My mother is truly the reason I dream, my ambitions are twice as big because of the way she raised me. The relationship with her has evolved through the years and the love compounding. I've loved getting to know her again in my adult capacity and is a friend to me just as much as a loving parent.

Life blooms in the garden of good relationships! 🌼💖 Connecting with others is the key to elevating life's quality. When it comes to healing, caregivers play a crucial role. Working through relationships with compassionate guides unlocks the path to resolution and unveils unconscious habits. 🌱 Let's explore the transformative power of connection and embark on a journey toward healing and self-discovery together. 🌟🤝

Step into the great outdoors and feel the vitality surge through you! 🌳☀️

Embracing nature is a powerful boost for your well-being. This is a picture of the fields in Sri Lanka and one of my favourite things about the coutnry. The scenerys never fail to impress me.

At Vital Align Therapies, we're here to guide you toward a life enriched by the benefits of the outdoors. Through education and personalized guidance, we'll empower you to embrace the healing power of nature and improve the quality of your life. Let's embark on this journey together! 🍃💙