Walking Fitness Club Brighton
Walking Fitness Club is exactly as it says on the tin - A club for people that want to get fit or st Walking and talking. Weekly chats on food and health.
Fun friendly fitness groups for people wanting to get fit in a social environment. Inspiring you to live a healthier life amongst the hustle of modern day life.
Coming soon
5 new walking groups across Brighton and Hove.
Walking to work and home again adds a lot to your fitness levels. Remember not to dawdle, move with purpose. Keep a healthy but comfortable pace.
Your daily objective should be to spend an hour on continuous purposeful walking everyday. Try to move away from the idea of 10000 steps a day that doesn’t impose any form of training effect on your body.
For more information join one of our groups.
www.lifefit.me
27/05/2022
24/04/2021
Walking is such a great way to exercise!
I found today so meditative, with a great friend, able to talk through life's issues. Stopped for a little coffee, which I'd carried, on route.
Total time 3 hours 20 minutes. 20 minutes for coffee.
Total distance 15km
For extra fun I put some weight in my rucksack. There isn't a need to do this but it makes the effort level a little harder. But you should carry water and coffee.
All round good fun!
I thinking of running a free challenge in May.
12 x 10km walks.
Who would be interested?
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Contact the business
Telephone
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |