Lee Meredith Fitness

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🔥12 week Transformation & Gym membership Special offer🔥

Now only 3 spaces left to start in April - we will then be taking on more people in May

Run by Lee S Meredith & Kate Bowd at Community Fitness Brynmawr.

Now is the time to ⏰ to make that change!🙌

Whether you want build muscle, get lean, get fitter or hit a big weight loss target - this programme is for you! 👊

You will get
👉3 months full gym membership
👉Friendly & supportive gym environment 🙌
👉Full gym training plans tailored to you!
👉Full meal plans tailored to you!
👉No contract tie in
👉Progress tracking
👉Daily WhatsApp/video support
👉FREE video workouts
👉Members only Facebook support group.
👉Members only WhatsApp group
👉Prizes for the best transformations!
👉Relaxed, friendly & fun!
👉Fully qualified Level 4 Personal Trainer with 15 years experience!

PLUS! Prizes for the top 3 male & female transformations! 🏆🎁🔥

Due to commitments & the demand we currently now only have we only have 3 spots left for people to start in April ⏰

✅ Just £99 for the full 3 month transformation & gym membership 👌🏃🏃🏼‍♀️

You will thank yourself in 3 months! 🔥👏💪

For more info visit our website www.leemeredithfitness.co.uk or message us! 😊




















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With no game for our first team or Youth today, we are certainly ready for the opening weekend of the Guinness Six Nations, are you?

All games shown live at our clubhouse from 12.00 today 🏉

Multiple TVs and large screen 📺
Fully stocked bar 🍻
Families welcome 👨‍👩‍👧‍👦
Rolls available behind the bar 🥪
And most importantly… lots of support for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Cmon Wales! Wales Wales Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿

💥Our 12 week transformation challenge starts back week commencing 3rd Jan 2022! 💥

Bigger & better than ever! With weekly catch up group sessions, training plans, meal plans, check ins & dedicated classes 🙌

Limited spaces - we will only be starting 10 people each month!

More info coming very soon.. 💪🔥

This one was naughty fair play
Got a great session in with after this 🔥💪- £1.50 a shot at 👌

Great work from some of our new starters in our 12 Week Transformation programme! 👏👏👏👏👏👏

Keep taking positive steps each day to form new habits - it doesn’t feel easy at the start BUT - the more you do this the easier it will become 🙏👍

Great session with some of our Transformation team new starters at - Smashed a good Leg & HITT session - well done all 👏👏💙🔥💪

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Good chest session with at 🔥💪

Good 5k run with Adam from my Transformation team! He is doing great & looking very fit tonight - well done mate 👏👏👏👏👏💪🔥




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Our new Studio is taking shape nicely at our gym - - wide range of classes start in september which will be included in the membership! Still, & will continue to be, just £15 a month, no contract, no joining fee.




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Cracking fasted cardio session this morning at 🔥🔥💪💙



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Cracking back bis & HIIT session with at 🔥💪

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Huge well done to my PT client Nathan Attwell who has lost 10lbs of fat whilst gaining lean muscle!
He has lost over 3” of his waist & gained over 6” in muscle on his chest, arms, thighs etc..

He is making huge improvements in his fitness levels & smashing HIIT training etc.. 🔥💪

We are still only early in the process but just wanted to show what a great job he is doing!
Well done mate 👏👏👌

Happy international chest day 🔥💪

Great PT session with one of our founder members Richard
Been through a tough time but coming back stronger - proud of you bud 🔥🙌💪💙

Great PT session with one of our Community Fitness founder members Richard
Been through a tough time but coming back stronger - proud of you bud 🔥🙌💪💙

💥A huge 25lbs lost in weight & 23 inches in 12 weeks💥
‼️Proud PT alert‼️
A massive well done to who has completed my 12 week Transformation programme & has lost an amazing 25lbs!

She has also lost over 23 inches & has gone from not running at all to running 5 mile+ runs!

She trains regularly at my gym & is confident in blasting training sessions using loose weights, machine weights, cardio & HIIT training 🏋🏼‍♀️🏃🏼‍♀️🔥

She looks amazing & is fitter, stronger & leaner! 👏👏👏👏 🔥💪
& I are super proud of you - well done! 👏👏🔥💪

FITNESS TIP: Active Recovery

Ever felt exhausted but also struggle to sleep? Ever wondered why you can never find the motivation to train? Or even picking up niggling injuries? You could be experience bodily fatigue! Sometimes your body needs a rest just to recover or you've been over training but you don't want to stop training completely in fear of losing all your progress and gains.

Symptoms of over training and a tired body:
- lack of motivation for anything
- constantly tired
- not recovering between sessions
- difficulty or loss of sleep
- even loss of appetite.

These are all signs that you need to slow down and find alternatives until your body catches up.

Trying a few sessions of active recovery for a week will not only let your body recover but gives you chance to re-evaluate your training goals.

Trying things like:
- long brisk walks (with the dog/s, partner, children or just on your own to clear the air)
- working on non-impact machines in the gym such as bikes or cross-trainer
- swimming (this is probably the best form of active recovery as it takes the pressure of the joints and just uses the working muscles to propel you through the water which causes less stress on the body whilst being an effective workout).

If your suffering from the above symptoms have a go at doing some “active recovery” and see if it helps.

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Cracking day in Tenby ☀️✌️❤️😎

💥A huge 11lbs lost in just 4 weeks! 💥
‼️Proud PT alert‼️
A massive well done to Lucy who is at week 4 of my 12 week Transformation programme & has lost an amazing 11lbs! She has also lost over 9 inches & is fitter, stronger & leaner! 👏👏👏👏 🔥💪
Lucy still has another 8 weeks to go with the Transformation team with me & Kate Bowd 👏👏🔥💪

Cracking early fasted cardio session up Pen Y Fan this morning with my PT client Paul Jarvis.

Great work from my PT client Gareth Williams this morning at Community Fitness - smashed a 90 minute session 👏👏👏🔥💪

We have a few slots for new starters over the next couple of weeks for our Transformation programme & also some slots for 1-1 Personal training. Message this page or call/message 07454991214. 🔥💪

Lovely evening run with some of our Lee Meredith Fitness Transformation team across the Haford - we really pushed it - almost 6k & it was a very warm one, so a huge well done team 👊👏👏👏🔥🏃🏃🏼‍♀️☀️😎

Huge effort from Gareth this evening in his PT session! 👏👏👏👏🔥💪