Twenty3Fit

Fantastic day supporting the walkers.

Looking forward to supporting the walkers at this year’s . I’ll be based at Cobo providing massage therapy alongside the team!

Congratulations to who was the lucky winner of our Mother’s Day massage competition!
Please DM us and we can arrange your treatment for you.

💐Mother’s Day Competition! 🌻

Treat a Mum this Mother's Day with a chance to unwind and relax with our Mother’s Day Massage competition!

Tag a deserving Mum (or yourself if you're a Mum!) for a chance to win a free 30-minute deep tissue back and shoulder massage from Twenty3Fit located at Sabye Health & Beauty Salon

Tag and share to care!

Winner will be announced on Saturday 9th March.

Book Your Appointment with Twenty3Fit Book an appointment with Twenty3Fit using SETMORE

Very exciting news!
We are about to launch our new and improved DNA test where you can gain detailed genetic insights into your health, fitness, stress and sleep!

Look out for our introductory offer next week.

We have only 2 appointments left next Saturday to take advantage of this offer!

14:00 & 15:00 Saturday 24 Feb

Book on the link in the bio 🙌

Book Your Appointment with Twenty3Fit Book an appointment with Twenty3Fit using SETMORE

Sweat session!😅💪

Buzzing to have a fellow teacher on the team! Someone grafting to make a difference to the community and wholeheartedly supports the ethos of Isle Health!!
if you are lacking motivation, inspiration or are not feeling your best self, grab a buddy and get moving!😁👯

Did you know ( you'll probably didn't because Megan is useless at marketing but you can bring your friend to a session if you ask and inform your coach ahead of your visit!😃)

Relax, Rejuvenate, and Revitalise.

Treat yourself with our introductory Sports and Swedish massage offer! Whether you’re an athlete seeking recovery or simply craving some well-deserved relaxation, our skilled therapist Tom is now available on Saturday afternoons to assist.

Dive deep into recovery mode with our deep tissue Sports Massage, targeting muscle tension and enhancing recovery, or indulge in the soothing strokes of our Swedish Massage, designed to promote relaxation and relieve muscle tension.

Book your session now- offer expires on Feb 29!

Location: Sabye Health and Beauty Clinic, Guernsey 📍

Thankful for the positive feedback! Your reviews inspire us to provide exceptional sports massage and deep tissue therapy experiences. Gratitude for being part of your wellness journey. 🙏

We hope your Monday wasn’t too Blue.

But if it was, and you need something to pick yourself up, treat yourself to Personal Training sessions with us and improve your blue feelings 🫶🏼

Physical activity is widely known to improve mental and physical wellbeing 😀

To bag this BLUE-BARGIN, message us the word ‘Blue’ for more information!

🥶🦋🚙🐬🧢🐳🦕🪣🩵🫐

All the best,

T&Cs Apply
Limited Spaces Available (!)

https://twenty3fit.setmore.com

It’s about time I introduced myself and put a face to my Sports Massage Therapy and Personal Training business!

For a long time I’ve been hiding/working behind the social media window, mainly due to being unsure of what to say or do on the various platforms in comparison to the vast number of other similar businesses found locally and online.

So I thought I’d highlight a little bit of what I believe makes my business and myself a little unique.

*Experience- Over 17 years teaching, assessing and delivering Personal Training and Sports Massage qualifications in the UK and Guernsey. ( I recently did a poll on LinkedIn and obviously experience came back as of high importance!). Fully insured and CIMPSA certified.

*Community - I’m passionate about helping individuals and businesses within the community. I’m currently consulting with Isle Health Ltd as an Exercise Referral specialist and have also helped many individuals on their health and wellness journeys as well as assisting them starting their own businesses within the industry.

*Personalisation- you are unique, and I treat every client and customer that way. From DNA testing to assess injury risk and sensitivity to foods, to personalised treatment and training plans to help you towards your health and well-being goals, my values are consistent and I’m proud to invest my time and skill set with people who chose my services.

I have a half decent website, (in my opinion!) so please check it out! Here you can easily book in for a Sports Massage, Personal Training session or find out about our new DNA testing kit.

www.Twenty3Fit.co.uk

I have some new and limited availability for private 1-1 Personal Training and also excited to announce my sports massage clinic is now running from the amazing Sabye Health & Beauty Salon. To book, click the link below.

https://twenty3fit.setmore.com

It’s time to Be More You! (That’s my tagline btw😂)

Tom

Looking forward to working with Meg and the rest of the team at Isle Health!
Same goals, same vision. Collaborating together to help the community be healthier versions of themselves.

💪 Tom Aitken

Tom is a Exercise Referral Coach with an unwavering commitment to clients' well-being and detail to personalise programmes stands him apart. This includes expertise in nutrition planning, exercise coaching, stress management and strategies for changing behaviour.

Tom's approach is founded on the belief that sustainable lifestyle changes are built on a foundation of understanding and empowerment.

We've expanded our services offerings to best support the needs of our clients and we're so excited to welcome Tom to the team!!💥

Don't sit on an unhealthy lifestyle, get in touch with us today to book in a session with Tom:
📲 +44 (0) 1242 384020
📧 [email protected]
🌐 www.islehealth.co.uk (link in bio)

Great to be back!

OSA Pop Up Shop

Guernsey Sports Commission



www.twenty3fit.co.uk

Twenty3fit are a health and wellness consultancy that unlocks human potential through DNAFit testing. They specialise in corporate 'lunch and learn' workshops, GP exercise referrals and 1-1 personal training. Pop in and say hello and take advantage of the free consultation and 20% off the award winning DNAFit Pro test when you pre-order this week. They are are supporting the Sports Commission this week and the fantastic work they are doing in helping school children become healthier and more active.
The shop will be open Monday to Friday 10-3pm, except Tuesday which will be 10-1pm.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha

We are currently offering free DNAFit consultations that allow you to discover more about how your genetics can impact your lifestyle- and to help you towards your nutrition and health goals.

Book on our website www.Twenty3Fit.co.uk or DM us on Instagram

We have some last minute availability for our free DNAFit wellness lunch and learn sessions on 24/25 Feb.

Get in touch for further information or book online!

www.twenty3fit.co.uk

*Improve health and wellbeing awareness for staff

*Improve absenteeism and presenteeism statistics

*Attractive incentive for recruitment and new joiners

*Local, expert guidance from DNAFit certified trainers and other specialists

**Christmas special offer- only 5 packages available!**

Twenty3Fit are excited to launch our Christmas special offer! Give the gift of health to you or your loved ones with unrivalled insight into diet, nutrition, fitness, well-being, obesity risk and bone mineral density.

*Exclusive DNAfit Pro test

*3 month online fitness and nutrition plans

*45 minute results consultation

*45 minute 1-1 personal training session

All for £179!

We are unique. Our training and nutrition should be to.

Get in touch to find out more.

Twenty3Fit updated their website address.

We had a fantastic time at our most recent lunch and learn wellness sessions with some wonderful staff at in Guernsey. Talking all things DNA and genetics and also introducing our award winning DNAFit Pro test. Oh and the food was superb!

Get in touch to book your free wellness workshop!

Private gym for 1-1’s ✅ Group sessions ✅ Corporate PT✅ Island Challenges ✅ Personalised DNAFit Training Programs ✅

Start your journey with Twenty3Fit today. It’s time to be more you!

Twenty3Fit offer private exercise referral programmes for individuals who have one or more of the following conditions; *Respiratory Conditions

Asthma
Chronic obstructive pulmonary disease (COPD)

*Musculoskeletal Conditions

Osteoarthritis
Rheumatoid arthritis
Joint replacement
Simple mechanical back pain
Osteoporosis

*Cardiovascular Conditions

Hypertension
Hypercholesterolaemia

*Psychological/Mental Health Conditions

Depression
Stress
Anxiety

*Metabolic/Immunological Conditions

Diabetes Type I and Type 2
Obesity

Get in touch today to book your free consultation!

Check out these fantastic courses that I’ll be running at Guernsey College of Further Education from September.

‘If you look after your staff, they’ll look after your customers. It’s that simple. ‘
- Sir Richard Branson Twenty3Fit run free 1hr corporate wellness workshops focusing on employee wellbeing. We use DNA testing to unlock individual results in the following areas:
* fitness and nutrition * stress resilience *obesity risk * bone mineral density * lower back injury risk * nutrient sensitivity * sleep response. Get in touch to find out how we can help your business and employees.

You are unique.
Your training and nutrition should be to. Twenty3Fit can help you start your journey towards a better lifestyle. This week we have 20% off our DNAFit Pro test. Now £159.
Get in touch to find out more.

Free DNAFit consultations today!

This week in the Pop Up Shop we have Twenty3fit.

Twenty3fit is a health and wellness consultancy that unlocks human potential through DNAFit testing.
They specialise in Corporate wellness workshops, GP Exercise Referrals and 1-1 Personal Training.
Pop in and say hello and take advantage of the free Exercise Referral consultation and 20% off the award winning DNAFit Pro test when you pre-order this week.

Supporting Guernsey Mind and 10% of all DNAFit orders will be donated to this fantastic charity.
It’s time to be more you!

Or email Tom at [email protected]

We are delighted to be in the OSA Pop up shop from Monday next week!
We have some exciting new developments to share so pop along and see how we can help you, be more you!
- DNAFit testing and consultations
- New Exercise Referral clinics
- Corporate Wellness programmes
- Personal and Group Training

Meet Josh Smith.
20 year old University of Chichester student.
Selected for the GB Co-Ed Softball futures squad.
Selected for Men’s European & GB Softball squad.
He continues to strive for improvement.
To gain that extra 2-3% in performance levels is not easy.

That’s where Twenty3Fit came to help.

Using our DNAFit Pro test, we took a simple saliva sample from Josh.
We identified Josh’s optimum training type and injury risks amongst 45 other health, nutrition and wellness genetic markers.
We followed this up with a genetically matched training and nutrition plan and supported Josh on his personal journey towards his goals.

He’s now been called up to the GB U23 Fastpitch squad.

To find out how Twenty3Fit can help support you towards your health and fitness goals, drop us a message or visit www.twenty3fit.co.uk