Training Space Ltd
Training Space is more than just a gym. The workouts are difficult – but it’ll be worth it we promise. The style is simple– yet effective so come give one a go.
Everything from the workouts to our playlists have been handpicked to get heartbeats racing, energy flowing and motivation high! The theme is basic – all the equipment but no gimmicks. Train smart, train hard, and train here!
21/12/2021
| 𝗟𝗜𝗙𝗧
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Today We Max | 3RM | BS / FS
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Coming To The End Of What’s Been Another Great Twelve Week Strength Cycle. Today’s Max Out We Are Looking For Three Mains Improvements In Either The Back Or Front Squat…
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▪️Technique - Has It Improved?
▪️Weight Added - Have I Added Weight To My Lift?
▪️Confidence - Have I Become More Confident In My Squat?
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There’s Always More To A Lift Than Constantly Adding Weight. The Journey Of Becoming Strong Is Slow. Enjoy The Ride, Take Your Time & Focus On More Than Just The Numbers.
20/12/2021
| 𝗧𝗘𝗦𝗧 𝗪𝗘𝗘𝗞
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Into Our Final Week Before Christmas & It’s Test Week.
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It’s Been A Great 12 Week Cycle - We Look Forward To A Big Week & Seeing Big Numbers!
18/12/2021
| 𝗦𝗧𝗥𝗢𝗡𝗚 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬
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7:30 | 8:30 | 9:30 | 10:30 Classes
17/12/2021
| 𝗧𝗛𝗥𝗢𝗪𝗗𝗢𝗪𝗡
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Going Big & Closing Out The Year Strong.
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Next Week We Go Hard Across Three Sessions In Our Christmas Eve Throwdown.
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Classes Running Between 7:30 - 10:30
15/12/2021
| 𝗥𝗢𝗨𝗡𝗗 𝗧𝗪𝗢 | 𝟭𝟮.𝟬𝟮.𝟮𝟮
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Vs
15/12/2021
| 𝗥𝗢𝗨𝗡𝗗 𝗧𝗪𝗢 | 𝟭𝟮.𝟬𝟮.𝟮𝟮
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Vs
14/12/2021
| 𝗟𝗜𝗙𝗧
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Coming Into the Final Weeks Of Our Twelve Week Lift Cycle.
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Look Forward To Closing Off The Year Strong.
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𝗧𝗘𝗦𝗧 𝗪𝗘𝗘𝗞: Next Week | Week 12
| 𝟰.𝟭𝟮.𝟮𝟭
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Vs
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🎥
09/12/2021
| 📸
07/12/2021
| 𝗥𝗢𝗨𝗡𝗗 𝗢𝗡𝗘
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Vs
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📸
07/12/2021
| | 𝗥𝗢𝗨𝗡𝗗 𝗢𝗡𝗘
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Vs
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📸
07/12/2021
| 𝗥𝗢𝗨𝗡𝗗 𝗢𝗡𝗘
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Vs
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📸
07/12/2021
| 𝗥𝗢𝗨𝗡𝗗 𝗢𝗡𝗘
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Vs
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📸
07/12/2021
| 𝗥𝗢𝗨𝗡𝗗 𝗢𝗡𝗘
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Vs
06/12/2021
| 𝗡𝗘𝗪 𝗪𝗘𝗘𝗞, 𝗡𝗘𝗪 𝗖𝗬𝗖𝗟𝗘𝗦
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Taking Us Into The New Year & Starting This Week - New Cycles In Both Our STRONG & SWEAT Classes.
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Nothing Changes In December. Stay Focused, Stay Hungry, Stay Motivated.
05/12/2021
| ROUND ONE | Vs
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Great Day, Great Vibe, With A Gym Full Of Great People.
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A Big Thank You To All The Spartan Teams & Supporters For Taking The Trip Down. We Look Forward To Round Two In The New Year.
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To Everyone That Representedl Training Space - A Proud Performance From You All. Thank You For Giving Everything You Had & More.
05/12/2021
| Scores On The Doors
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Vs
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Leg One.
02/12/2021
| 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗖𝗟𝗨𝗕
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𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗡𝗘
16:00 EMOM | Power Clean
1-4 | 4 Reps > 60%
5-8 | 3 Reps > 70%
9-12 | 2 Reps > 80%
13 - 16 | 1 Rep > 90%
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𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗧𝗪𝗢
FOR TIME: 10 - 1
Cluster | 40kg
Assault Bike Calories
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SCORES:
9:30
9:40
9:43
10:00
01/12/2021
| | 𝗠𝗜𝗗𝗪𝗘𝗘𝗞 𝗖𝗛𝗘𝗖𝗞 𝗜𝗡:
29/11/2021
| 𝗡𝗘𝗪 𝗪𝗘𝗘𝗞, 𝗕𝗜𝗚 𝗪𝗘𝗘𝗞, 𝗟𝗘𝗧𝗦 𝗚𝗢..
26/11/2021
| 𝗧𝗢𝗗𝗔𝗬’𝘀 𝗧𝗘𝗔𝗠 𝗦𝗣𝗜𝗖𝗘 🌶
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GO EVERY 3:00 | THREE WORKOUTS.
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𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗡𝗘
10 GTOH ( 40/30kg )
SKI 300m SKI
8 GTOH ( 45/32.5kg)
350m SKI
6 GTOH ( 50/35kg )
400m SKI
4 GTOH ( 55/37.5kg )
450m SKI
2 GTOH ( 60/40kg )
500m SKI
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𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗧𝗪𝗢
14 THRUSTER ( 30/25kg)
10 BURPEE OVER BAR
12 THRUSTER ( 35/27.5kg)
12 BURPEE OVER BAR
10 THRUSTER ( 40/30kg )
14 BURPEE OVER BAR
8 THRUSTER ( 45/32.5kg)
16 BURPEE OVER BAR
6 THRUSTER ( 50/35kg)
18 BURPEE OVER BAR
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𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗧𝗛𝗥𝗘
20 PUSH PRESS ( 30/20kg )
1:00 MAX EFFORT ROWER
18 PUSH PRESS ( 35/25kg)
1:00 MAX EFFORT ROWER
16 PUSH PRESS ( 40/30kg)
1:00 MAX EFFORT ROWER
14 PUSH PRESS ( 45/35kg)
1:00 MAX EFFORT ROWER
12 PUSH PRESS ( 50/40kg)
1:00 MAX EFFORT ROWER
10 PUSH PRESS ( 55/45kg)
1:00 MAX EFFORT ROWER
SCORE: TOTAL ROWER DISTANCES OVER 5 EFFORTS.
24/11/2021
| 𝗦𝗟𝗘𝗘𝗣 - 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 - 𝗧𝗥𝗔𝗜𝗡.
22/11/2021
| 🚨 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗗𝗘𝗔𝗟𝗦 🚨
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Black Friday Deals Dropping This Friday 26.11.21
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Stay Tuned For More Information.
22/11/2021
| Feeling Fresh , Just Don’t Look It.
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Its Good To Be Back. Time To Get To Work. Exciting Things Coming…
21/11/2021
| 𝗥𝗨𝗡 𝗖𝗟𝗨𝗕
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Every Sunday with
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All Levels & Abilities Welcome | For Members & Non Members | Free For Anyone To Join in!
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Meeting Point 📍
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Time 8:00 ⏱
20/11/2021
| 𝗘𝗡𝗚𝗜𝗡𝗘 𝗥𝗢𝗢𝗠
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A Full House Today At The Space For Worksop - Engine Room.
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An Incredible 2 Hrs Delivered By The Master Himself . A Massive Well Done To You & Everyone That Took Part.
Videos (show all)
