Hounslow Talking Therapies

July is a important month dedicated to raising awareness about the mental health challenges faced by minority communities. The prevalence of psychological distress among adults is higher in racial and ethnic minority groups.
Here at Hounslow Talking Therapies, we are committed to reducing barriers in accessing mental health support and one way we do that is by offering interpreter appointments.
You can refer via your GP or self refer by our website - https://www.westlondon.nhs.uk/hounslow-talking-therapies

Disability Pride Month has been celebrated every July in the UK since 2017. It is a month for people in the disabled community to celebrate being proud and celebrate being unapologetically themselves. Disability Pride Month stands to recognise the obstacles that individuals with disabilities overcome.

At Hounslow Talking Therapies, we understand the importance of providing accessible and supportive psychological support for all individuals, regardless of their abilities.

During Disability Pride Month, we want to emphasise our commitment to offering inclusive and tailored therapy services to meet the unique needs of each individual. Our team of experienced therapists is dedicated to creating a safe and welcoming space where clients with disabilities can feel understood, respected, and empowered on their mental health journey.

By recognising Disability Pride Month and highlighting our inclusive approach to therapy, we aim to spread awareness, reduce stigma, and promote a more supportive and inclusive society for individuals with disabilities. If you or someone you know could benefit from our services, feel free to reach out to us at Hounslow Talking Therapies. Let's continue to celebrate diversity, empower individuals, and promote mental health for all.

🌟 We've been so active within the community this week! 🌟

Had an amazing opportunity to do service outreach at Hounslow Jamia Masjid with the wonderful Keshia Mellis from our sister service, Connect Health, which offers counselling-based treatment. 💬✨

At Hounslow Talking Therapies, we're here to offer a range of treatments, whether you need practical techniques or just someone to talk to. 🧠💖

If you or someone you know is facing common mental health difficulties, please self-refer to our service via https://www.westlondon.nhs.uk/hounslow-talking-therapies

We were thrilled to attend the Positive Movement Project Wellbeing Fair in Feltham recently. Our team, along with Sohail, an inspiring Expert by Experience, had an amazing time engaging with the community.

Many people are still unaware of the mental health support available in our area, and Hounslow Talking Therapies is committed to changing that. We recognize the importance of outreach and have made it our mission to reach out across the borough of Hounslow.

Stay tuned and follow us for more updates about our services and upcoming events. Together, we can make mental health support accessible to everyone in our community.

🌟 Exciting Update from Hounslow Talking Therapies! 🌟

We had the pleasure of attending the Chiswick PCN Roadshow recently, where our team actively engaged with the community. Our very own Emily, a dedicated Community Engagement Psychological Wellbeing Practitioner, along with Kalina, an inspiring Expert by Experience, delivered an insightful talk about our services.

At our stand, we connected with many individuals and shared information about how Hounslow Talking Therapies supports people aged 16 and above who are facing common mental health difficulties. We are passionate about providing the help and support that our community needs.

If you or someone you know could benefit from our services, we encourage you to self-refer and take the first step towards better mental health.

A 2023 study has revealed 85% of UK adults have experienced loneliness in the last 12 months. Loneliness has been linked to increased rates of depression and anxiety, with one study stating that it was linked to nearly 1 in 5 (18%) cases of depression.

Studies have also shown those aged between 16-24 are at five times greater risk of chronic loneliness then those aged 65 or over.

Hounslow Talking Therapies provides psychological therapies to those over 18, who have a GP or live in the London Borough of Hounslow.

We are here to support you! You can self-refer via our website https://www.westlondon.nhs.uk/hounslow-talking-therapies or refer through your GP.

As of March 2023, there were 2,302 asylum seekers in the borough.

Studies have shown that 1 in 3 asylum seekers and refugees are more likely to experience higher rates of depression, anxiety and post-traumatic stress disorder.

At Hounslow Talking Therapies, we provide psychological support for a range of difficulties. We are committed to reducing barriers in accessing mental health support.

One of the ways we do this is by offering interpreter appointments. If you would like more information or feel you would benefit from our support - you can contact your GP or self-refer via our website.
https://www.westlondon.nhs.uk/hounslow-talking-therapies

Happy National Carer's Week!

Did you know:

There are over 6.5 million cares in the UK providing unpaid care for family or friends
72% of carers have reported mental health issues due to their caring responsibilities
Many carers neglect their own health and wellbeing while looking after others

The care you offer others is beyond appreciated, but your health and wellbeing is equally important. If you are a carer and need someone to talk to, we are here to support you. Visit our website to learn more about what our service has to offer. Referring yourself for an assessment is simple and straightforward -> https://www.westlondon.nhs.uk/hounslow-talking-therapies

Happy Men's Mental Health Week!

Did you know:

- 1 in 8 men experience mental health problems such as depression, anxiety, and stress
- Men are less likely to seek help for mental health compared to women
- Su***de is the leading cause of death for men under 50 in the UK

Your mental health matters. If you need someone to talk to, we are here for you. Visit our website to learn more about what our service has to offer. Referring yourself for an assessment is simple and straightforward -> https://www.westlondon.nhs.uk/hounslow-talking-therapies

You can refer yourself to Hounslow Talking Therapies to be assessed for free! We run different wellbeing courses that can help meet your needs!

For more information, please follow the link below to self-refer:

https://www.westlondon.nhs.uk/hounslow-talking-therapies

As part of Week, we enjoyed partnering with Learn Hounslow to deliver a stress and relaxation workshop to the London Borough of Hounslow. Looking forward to seeing you all again soon!

Read more here: https://www.linkedin.com/pulse/supporting-adult-learners-improve-mental-wellbeing-xvcye?trk=public_post_feed-article-content

Many thanks to the London Borough of Hounslow and Ghanaian Community Forum for inviting us to the Celebrating Black Men in Hounslow event at The Musical Museum. It was great participating in the constructive discussions, with delicious Caribbean food and steel pan music! We enjoyed raising awareness about Talking Therapies and look forward to many more collaborations!

For week, our team were out and about speaking to barbers about men’s mental health. We’re excited to be collaborating with barbers in raising awareness about Talking Therapies - read more here: https://bit.ly/4dU7sXC

Practice mindfulness: Learn how to practice mindfulness and be aware of where you are and what you're doing, without becoming overwhelmed by what's around you. Learn about mindfulness here ➡️ https://bit.ly/4b2sQbn

This week is Mental Health Awareness Week.

Almost two thirds of people don’t know that you can self-refer to NHS Talking Therapies online to access treatment for anxiety and depression. The service is effective, confidential and free.

You can refer yourself or talk to your GP: http://nhs.uk/talk.

Your mental health is as important as your physical health. If you live in Hounslow and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.

Self-refer here now (no GP referral needed): www.westlondon.nhs.uk/hounslow-talking-therapies

Remember, dealing with change or life’s many challenges, such as money worries or relationship problems can be overwhelming. It’s brave to reach out and ask for support.

Talking Therapies can help ➡️ https://www.westlondon.nhs.uk/hounslow-talking-therapies

It’s and we’re out and about near you! If you’re stressed or worried come talk to us, and we’ll tell you how Talking Therapies can support you.

Go online for more information or to self-refer: https://www.westlondon.nhs.uk/hounslow-talking-therapies

Stress management tips

Here are six stress management tips to help build resilience and teach new ways of coping with stress.

You can access our practical guides to cognitive behavioural therapy (CBT) ➡️ http://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques

Check out our video about social connection ➡️ https://bit.ly/446yqHa

And don’t forget to try our Better Health Home workout videos ➡️ www.nhs.uk/better-health/get-active/home-workout-videos

RELAX - Mood Boost & Relaxation Workshop

Hounslow Talking Therapies (formerly Hounslow IAPT) provide psychological therapies for people over 18 who have a GP or live in the London Borough of Hounslow.

We help you with common problems like stress, anxiety, and depression.

This service is provided free of charge by the NHS.

More info:
https://www.healthwatchhounslow.co.uk/event/2024-05-01/relax-mood-boost-relaxation-workshop
Or scan the QR Code for the referral link.



Hounslow Talking Therapies
Hammersmith, Fulham, Ealing and Hounslow Mind
Healthiernwl
Healthy Hounslow
Hounslow Connect
Hounslow and Richmond Community Healthcare
Visiting Angels South Middlesex
West London NHS Trust
West Middlesex University Hospital

Stress usually occurs when we are in a situation that we don’t feel we can manage or control. It can affect our emotions and make us feel overwhelmed, angry, tearful, or hopeless.

Many of our patients feel Talking Therapies has helped them. Find out how we can help you. Self-refer here ➡️ www.westlondon.nhs.uk/hounslow-talking-therapies

Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems.

Talking Therapies can help. Self-refer here ➡️ https://www.westlondon.nhs.uk/hounslow-talking-therapies

We wish you a blessed and joyous time celebrating with family, friends and neighbours.

It’s not always obvious if someone is struggling with their mental health.
Be kind - you never know what’s going on in someone’s life.

And share this post to help us raise awareness 💙

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help. The service is effective, confidential and free.

Call: 0300 123 0739
Email: [email protected]
Find out more here: https://www.westlondon.nhs.uk/hounslow-talking-therapies
Or simply self-refer here (hosted by Mayden): https://gateway.mayden.co.uk/referral-v2/771cb354-e1f0-4c86-9e45-80a521739953

Our brains are all different. And that’s a brilliant thing. But society isn’t always set up to accommodate difference.

This , here are some organisations that can help if you need support 🧠