Elaine B Brown Counselling Service

When we slow down, we create space for self-reflection, which is essential for personal growth and beginning to make conscious choices that align with our true desires. Here's how to start.

The importance of holding space for clients...

How to actively engage in your own self-care to improve your well-being, self-connection and connection with others

What type of rest do you need? What can be the most helpful?

Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing.

Learn more about Somatic Experiencing® and become a part of our community at . Visit our website: https://traumahealing.org

Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: at https://traumahealing.org

Ready to make a difference? Support SEI and contribute to meaningful change. Give here: https://traumahealing.org/give

Stay connected and informed! Sign up for our mailing list to receive exclusive updates, special offers, and insider information: https://traumahealing.org/SEIMailingList

Start on your healing journey with an SEP™. Find a practitioner near you: https://directory.traumahealing.org/

Join our growing Community of SEI Members and connect with like-minded individuals: https://traumahealing.org/SEIMemberForm

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How to self-regulate. This is particularly important over the Christmas period when there is extra stress and pressure.

Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

Through in-depth study of stress physiology and the body's innate ability to self-regulate, SEI students gain unparalleled skills to compassionately nurture lasting healing and vitality for their clients and for themselves.

Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at . Visit our website: https://traumahealing.org

Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: at https://traumahealing.org

Ready to make a difference? Support SEI and contribute to meaningful change. Give here: https://traumahealing.org/give

Stay connected and informed! Sign up for our mailing list to receive exclusive updates, special offers, and insider information: https://traumahealing.org/SEIMailingList

Embark on your healing journey with an SEP™. Find a practitioner near you: https://directory.traumahealing.org/

Join our growing Community of SEI Members and connect with like-minded individuals: https://traumahealing.org/SEIMemberForm

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The benefits of mindfulness...

How I rewired my brain in six weeks There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Melissa Hogenboom put her own brain in the scanner to find out.

Professor Mick Cooper outlines the main counselling approaches. Each client will choose an approach that suits them best and which helps them to engage in the counselling process.

Mick Cooper on TikTok What are the main types of therapy? these are just the main ones, there are so many others out there! ...

Slowing down your breathing can reduce your stress response so that you feel more present:)

Self-care is really important for your well-being. Take care of yourselves🤝 elainebbrowncounselling.co.uk