Pilates with B Fit

Thursday 10.15 Legs Bums & Tums (and a bit more) followed by Pilates 11.15 @ Saltburn Leisure Centre.

Stay focused relax and let your body melt into the mat, ah…. That’s Pilates

Suffer from a bad back, try Pilates.

Stand tall, pull tummy in and look slimmer, try it. :)

Private & group instruction, personal training for ladies, specialise in Pilates, Fitness, Dance & Water based classes. I'm also a specialist in exercise for people with Dementia, Parkinson's & the elderly.

Pilates with B Fit Pilates & Fitness Guru, Sports Scientist, Sports Nutritionist, BSc (Hons) PGCE, Rep’s

Sticking to the same exercise routine will not challenge you and becomes boring.

To obtain maximum results from Pilates you need to understand the principles. If you can’t apply the principles you will never achieve great results.

Pilates class & relax !