Ebb & Flow by Lucia

I teach a flowing yoga class on Wednesday mornings at 10am, Leigh Community Centre.

All are welcome, though some experience of yoga would be beneficial❤️

Feel free to message me any questions or book below🙏 Please bring a yoga mat and cushion if you wish.

https://bookwhen.com/luciabradyyoga =ev-sbxj-20240131100000

Autumn= New beginnings🍁🙏✨
Come join me in an uplifting and effective flowing yoga class. Beginner and joint friendly with plenty of opportunity to challenge yourself.
A mix of soulful, joyful and relaxing playlist in an open, safe and fun environment💖✨
Leigh Community Centre
Wednesdays @ 10am
Comment for more info or link in bio to book🙏💖

Life & Soul is back at Leigh Community Centre!💃🏻💖

If you’re looking for a fitness class with upbeat music and a friendly vibe, come along!🤗🎼✨You’ll learn simple dance routines to improve your fitness, coordination and mobility💪🏼😊💃🏻

💖Monday at 11.30am, just £6💖

Book via the link below or message for more info👇🏼

https://bookwhen.com/luciabradyyoga =ev-szvi-20210927113000

We’re back in full swing at Life & Soul!💃🏻🥳👏🏼
If you’re looking for a class that offers exercise, with added “Yeehahh!!🤠come and join our fun and friendly dance fitness class!
Improve your fitness, coordination, mobility and balance with simple dance inspired exercises, whilst meeting new like-minded friends👯‍♂️👯‍♂️👯‍♂️
Everyone is welcome whether you’re new to exercise or looking for something different to add to your usual exercise regime💜🧡💛💚🙆🏻‍♀️... the music alone is worth coming for!😄🎼
👇🏼👇🏼👇🏼
Mondays @11.00am, Leigh Community Centre, just £6.
Book via link in bio☝🏼or message me/comment below
Looking forward to meet you! Lucia😘xx

For this Saturday’s Beach Yoga we’ll be celebrating Summer Solstice🌞🔥🌴🧘🏻‍♀️🧚🏻‍♀️
Summer Solstice honours the sun and Mother Earth, relating to nurturing, birth and new beginnings🌏🌺🦋🌞
We’ll be working through Sun Salutations🌞 to show gratitude to the sun and everything we have to be grateful for❤️❤️❤️then flow through postures focusing on the Manipura and Solar Plexus chakras🔥💛firing up the core to give us energy for the second half of the year. We’ll finish with a Summer Solstice meditation 🙏🌞🧘🏻‍♀️
Saturday 19th June @9.30am, Southchurch Beach, £8.
Book via link in bio for Beach Yoga Summer Solstice!!🌞🧚🏻‍♀️🙏

Beach Yoga this Saturday @9.30am!👏🏼🧘🏻‍♀️🌴🐚🌞
Come for an energising and flow, with lots of detoxing twists and back bends to awaken the spine and put a spring in our step🐉🌼
This week we’ll be focusing on Ahimsa (non-violence or non-harming), moving with love and kindness towards ourselves💛
All levels are welcome and the beach at Southchurch is beautifully peaceful🐚🌞🙏
Book in link via bio, or DM comment any questions✌🏼🌈
See you on the beach!👏🏼🧘🏻‍♀️🌴 # # # @ Southend-on-Sea

Excited for Beach Yoga this Saturday!! (thank you sunshine!!🙏🌞🍍)
Come down for a blissful sunny Vinyasa class🧘🏻‍♀️🌴
Saturday 5th June @ 9.30am, Southchurch Beach. £8. All levels welcome🙏
Book via the link in bio☝🏼💖
DM any questions☺️
See you on the beach!!🙌🏼 @ Southend-on-Sea

This couldn’t feel more poignant at the moment. You may feel lost, you may lose everything, or you may just hunger change- in the end possibility is everything... and there’s always possibility.
🌸💖🌸💖
Thank you 🙏

A little Sunday musing🙏☺️

As we inch our way towards a little more ‘normality’...

Take your time.

Sit with your own feelings.

And begin to open your heart.

Just as slowly as feels right for
You.

The shops will still be there in weeks and months to come.

The restaurants will be there when you fancy a date night or catch up with friends.

Your true friends will be there whenever you’re ready to join the party.

Breathe in the sea air.

And the smells of greater freedom.

Keep your heart sacred❤️...

Then take the plunge.

Lucia # # #🌸🌈💖

Don’t know about you, but after a weekend of indulgence 🐣🍰🍷😝and binge watching 90’s movies, my inner sloth has well and truly been activated😝🦥

A great way of resetting 🌸and giving your digestive system a mini retreat is to plonk yourself in child’s pose for 5 minutes.

Bringing your brow to the floor activates your parasympathetic nervous system to help calm you down😌 and your lower back and hips will thank you too🙌🏼

Little actions can make all the difference🧘🏻‍♀️💖

💛Save the date!💛

I’m excited to bring you Beach Yoga!!🧘🏻‍♀️🌴🙌🏼

💖Beginning SATURDAY 17 APRIL @ 10AM💖

🌴Southcurch Beach, Thorpe Bay🌴

⬇️Link to book and details to follow very shortly⬇️

Feel free to DM or comment if you have any questions💖 # #

Wild Thing, I think I love you❤️

We often associate images of the heart and even love itself with romantic love. We can feel bound by love, as if our 'arrival’ at love is the end of the journey. We mustn't move a muscle lest we knock it off balance or it becomes diluted by doubts.

But love in a spiritual sense is transient. It does not threaten to hurt, nor restrict or bind- It is quite the opposite.

It is freedom, lightness and joy. It is comfort, yet possibility. It manifests compassion and creativity. It gives, not takes. It's energy is effervescent, as if fueled by it's own abundance.

To me, love is a wildness, like a primeval, living element. It multiplies when it is tapped into.

It trips and dances across plains and always comes back to you when gently summoned. It is, I believe a wild thing. It should never be caged.

This week we'll be exploring my favourite yoga asana ‘Wild Thing’🐯and the playful, unbound joy it can bring to your practice. And life💖 Lucia Brady xx

Vinyasa Flow🧘🏻‍♀️💕

✨Tuesdays at 10am and 6pm, just £5✨

Link to book below👇🏼
💖https://linktr.ee/luciabrady💖

✨New Class✨
Vinyasa Flow 🧘🏻‍♀️💖
Tomorrow (Tuesday) 10am & 6pm
Just £5 via zoom.

We’ll be working on the core🔥and the Manipuri chakra, to build motivation and self confidence 💛
Link to register below🙏👇🏼
https://linktr.ee/luciabrady