David Mason Personal Training

Kickstart you fitness goals with a free taster session and get the results you deserve.

Why grip strength and muscle are key to longevity.

A statistic of 90% of deaths past the age of 75 are caused by falls is a quite sobering one.

This is why strength training should be priority.
Exercising with barbells, Dumbbells, or machines will grow muscle , increasing bone density & grip strength while pumping more blood for better heart health.

Simply put resistance training

(weight training) will make you live
longer.

guarding against disease such as osteoporosis, diabetes ,obesity , heart, depression, to name but a few.

You are also more likely to recover from disease if you are physically fit .

Muscle is the organ of Longevity try using a h form of weight training called peripheral heart action (PHA )

This consistent of interchanging an upper and lower body exercise with no rest .

Giving muscle building properties with cardiovascular benefits.

It's ridiculous to have 450 friends and only 25 are allowed to see posts.
I ignored this post earlier because I didn’t think it worked. It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years.
Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts...
okay here goes....HELLO. To regain friends in your news feed and get rid of ads - Hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!

It's sad we have to keep doing this to kill the Ads and see our friends hello

Tanveer’s progress in 3 months , brings 💯 % to every session, big focus on getting into a calorie deficit and getting enough sleep baby permitting 😬also upping his non exercise activities like walking.
Well done Tanveer more to follow💪🏽

The Squat and Deadlift are known as the 2 best exercises you can do that strengthens the whole body.

They will make you leaner stronger quicker, with massive benefits for all sports and real life.

They help stabilise the hips back and knees helping prevent injuries or rehabilitation of existing injuries.

Movement assessments and mobility drills are a great starting point
pre exercise

However it is crucial both exercises have to be performed with good technique.

Using my system will get you performing both with great form quicker.

Love training clients like Dom , who always brings 💯 % effort to every session never complains and always puts a shift in.

Today’s session was a big one,
slam balls , land mine machine, kettlebells , prowler ,barbells
burning over 600 cals

Well done Dom you smashed it 👊🏼

#100%effort

Weighted vest walk
20kg
8k ,
11,000 steps
Drank 2 litres of water
Hard session that taxes everything legs back core building up to get one in with Pt Paul Connor maybe one day 😬







#10,000steps

The Dts movement assessment
Is the unique system that any new personal training client I start goes through .

Which gives me the information to build an exercise programme which is personalised to the individual.

The main injury or dysfunction sights are shoulder ,knee and back / hip all of which are covered in the assessment.

Well done Fergus for getting this far but this is only the start.

Consistency is the key to hitting the goals we set ourselves.

This guy has made me laugh and swear dealing with issues physically and mentally to achieve the results so far but we are only part of the way there.

Keep up the good work lad.

Health and fitness is and has always been a journey not a destination.

It takes 30 days to create a habit and 90 days for a lifestyle upgrade.

Personal training starts with the initial consultation , movement assessment, nutrition analysis to find a level that the client is currently at.

Finally looking at ways to reduce stress and improve sleep to complete the health.

So if you are thinking of getting back training in the gym and need help and a plan to get you where you want to be ?

Get In touch 07787-188092
[email protected]

Are you a parent that suffers from pain ?
back pain as you take your child from the car seat,
or shoulder pain when you put on a coat,
or hip pain from being a seated position for long periods?

Then if you learn how to move more freely with mobility drills.

Then by gaining strength in controlled way it will have a amazing crossover to everyday movement and could be the solution to your problem.

Get fit and strong for your children, you are not being selfish by looking after your health!!

We are designed to move when we stop doing this, don’t be surprised when your health suffers.

Look at the food you eat question it if it comes in a box if if it has more than one ingredient.

Being able to buy takeaways and ci******es and booze in these times and getting no real advice on how to be healthy !!
Do they (governments) really care about health??

🚨ATTENTION MUMS AND DADS 🚨

Do you have pain when you pick up your kids / babies or just in every day activity such as gardening washing the car or simply by putting something away in a cupboard?

Maybe you are experiencing discomfort in
Back, Knees , Hips , Shoulders?

Are you exercising movement patterns that replicate every day life ?

A good tip would be to use a technique called 3-B

Breath behind the brace which engages the core muscle to stabilise the spine.

Also do you have the mobility and stability in the joints to achieve the thing that causes you issues?

There’s a difference in doing a movement, doing it well or owning it.

WHY SHOULD YOU STRENGTH TRAIN??????

Improves resting metabolic rate ✅
( rate that the body burns calories)

Improves body composition ✅

Improves self esteem ✅

Improves energy production ✅

Increase in bone density ✅

Increase in heart function and blood circulation ✅

Reduce in the risk of diseases✅
Ie -diabetes ,heart, metabolic

Reduces fat mass✅

Decreases cholesterol,
Blood pressure,
Blood sugar. ✅✅✅

Resistance training can be done with body weight , bands or weights and will have a positive influence of all aspects of your health progressively overloading the body with a variety of different movements patterns to achieve health!