Holly Spurrett Yoga

Last minute space has become available for tomorrow evenings ‘yoga in the yurt’ special! Yin, meditation, cacao ceremony, sound bath - a summer solstice celebration ✨

DM if you’d like to join 😌 x

‘Yoga in the Yurt’ Summer Solstice Celebrations ~ THIS coming Friday 28th June ~ ONLY 2 Spaces Left! ✨

Join me for an evening of Yoga in the beautiful yurt nestled amongst the serene hills overlooking the Wittenham Clumps where we can honour the sun and raise our vibrations!

We will begin with seasonally inspired breathwork and meditation, followed by a Summer inspired yin-flow incorporating traditional Chinese medicine principles relating to the organ and muscle associations of the season.

We will then enjoy the beautiful sunset over cacao around the outdoor firepit before closing our ceremony by bathing in the otherworldly healing vibrations of crystal singing bowls.

🌟 Re-charge, Re-energise and Radiate! 🌟

DM to book a space xx

Join me for the next ‘Magical Yoga in the Yurt’ event celebrating the Summer solstice on Friday 28th June 6-8:30pm ✨🌸

Join me for an evening of Yoga in the beautiful yurt nestled amongst the serene hills overlooking the Wittenham Clumps where we can honour the sun and raise our vibrations!

We will begin with seasonally inspired breathwork and meditation, followed by a Summer inspired yin-flow incorporating traditional Chinese medicine principles relating to the organ and muscle associations of the season.

We will then enjoy the beautiful sunset over cacao around the outdoor firepit before closing our ceremony by bathing in the otherworldly healing vibrations of crystal singing bowls.

🌟 Re-charge, Re-energise and Radiate! 🌟

DM to book a space xx

Only 2 weeks to go!! LAST FEW SPACES REMAINING 🌼

No plans on Easter Saturday??

Then come and delight in a super scrumptious, truly indulgent yoga retreat day to celebrate the Spring Equinox 🌻✨💛

Come and delight in re-awakening and re-energising your body and mind in preparation for the new beginnings of Spring. Inspired by traditional Chinese medicine and the energetic chakra system , we will focus on opening, expanding and releasing stagnant energy of the winter so that you can walk away feeling abundant and joyful with a new ‘spring in your step!’ 🌻

DM for more information and to book your space x

🌻 SPRING RETREAT DAY 🌻 Saturday 30th March 9:30-3:30pm

SO excited to be offering you the opportunity to indulge in a truly blissful experience at specially curated to celebrate the arrival of the first day of spring and, with it, new beginnings!

The retreat day is a perfectly balanced blend of movement and energy with stillness and restoration, a truly wonderful way to celebrate the Spring Equinox 🌼

Morning session:
Opening Mantra and Mudra Sealing
Guided meditation and pranayama breathwork
Uplifting dynamic Vinyasa flow

Outdoors, (weather permitting)
Nourishing lunch and tea
Guided intention setting and journaling

Afternoon session:
Spring Yin Yoga into Restorative Yoga
Crystal Singing Bowl Sound Bath
Closing Mantra and Mudra Sealing

DM or comment below to reserve a space and I will send you across lots more information about the day!

Lots of love x

STRENGTH BUILDING & ARM BALANCES WORKSHOP

SUNDAY 5th FEBRUARY

10:45-12:45pm

Grace & Gravity

In this workshop we will have fun exploring intermediate arm (hand) balances such as bakasana (crow), parsva bakasana (side crow), eka pada koundinyasana (flying splits) and (sirsasana) headstand.

We will spend time working on building wrist, arm and core strength as well as shoulder stability through the practise of poses like chaturanga dandasana.

We will become familiar with the shape of the arm balance through fundamental yoga poses like malasana (hindi squat) and lizard pose and we will also play with supported and supine based exercises with the use of props to increase a knowledge of the muscle activation and form required to balance!

The aim of the workshop is to build an awareness of how to modify and work up to the arm balance through your own personal practise, so don’t worry if you don’t achieve it in this short session!

Book your space via the Grace and Gravity website or app 💪🏼

Already puffed out from pre-christmas prep and fancy a little last minute TLC before the madness begins?!

I’ve got you covered! ♥️🎄

Last couple of spaces left this Sunday on a scrumptious mini retreat morning cocktail of seasonal yoga shaken with a little self-reiki and served with a Qi-gong twist 🌟 ✨

DM to book your space 🙏🏼

Join me on Sunday 11th December for a super sumptuous seasonal winter workshop ❄️

Blending Yin with Yang, retreat to your yoga mats for a delicious cocktail of balance, nourishment & restoration - a perfect Christmas present to yourself ☺️

By nature we should take time during the winter season for less ‘doing’ and more ‘being’, so cosy up to a yoga nidra (like a bedtime story!) and drift away into sweet savasana dreams 🌙

Working with the organs and energy lines associated with the Winter season (according to Traditional Chinese Medicine) expect to leave the mini retreat in a ‘flow-state’ with a harmonious balance of energy and relaxation to help fight winter fatigue and give you that pre-christmas pick-me-up! 🌟

To book your space please email me on [email protected] or send me a DM 🙏🏼

ꪀꫀ᭙ ᥴꪶꪖડડ ✌🏼

Repost

𝒀𝒐𝒖'𝒗𝒆 𝒉𝒆𝒂𝒓𝒅 𝒐𝒇 𝒀𝒊𝒏 𝒀𝒐𝒈𝒂 & 𝒀𝒐𝒖'𝒗𝒆 𝒉𝒆𝒂𝒓𝒅 𝒐𝒇 𝑨𝒆𝒓𝒊𝒂𝒍 𝒀𝒐𝒈𝒂...𝑵𝒐𝒘 𝒘𝒆'𝒓𝒆 𝒃𝒓𝒊𝒏𝒈𝒊𝒏𝒈 𝒚𝒐𝒖 𝑨𝑬𝑹𝑰𝑨𝑳 𝒀𝑰𝑵! 🦄

Aerial Restorative Yin is a practice that is all about slowing down and opening our body through long held passive stretches with the support of the fabric to allow our muscles to relax deeply.

Experience the slower, healing side of aerial yoga as a portal into deeper hip and spinal mobility and spiritual mind/body connection.

✨ zero-compression inversions,
✨ supported seated and lying poses
✨ floating meditations

Leave the class feeling light and lengthened.

Limited spaces, early booking recommended. First class is NEXT WEEK, Monday 7.45pm at our Wallingford studio.

In a time of such great need for so many it's understandable that so many of us have compassion fatigue. But Millie Hardiman's story is very personal to me. At the beginning of this year I received an unusual letter from a very remarkable young women. At the age of 13, Millie was diagnosed with a rare autoimmune disease that progressed into neurological dysfunction that nearly killed her. Even today, at age 20, Millie weighs less than she did at the age of ten. She had read my book, Bringing Yoga to Life, and wondered if I might be able to help her.

I made the decision to fly to Dunedin to spend the weekend with her and her mother. Having a severe case of Ehlers- Danlos syndrome, which has created hypermobility and instability throughout her body, I have never seen anyone during my many years of teaching so compromised. I had also never met a yoga student so disciplined about her diet and daily practice!

As it turns out, neither diet or yoga are likely to help Millie unless she can receive life-saving surgery to correct a vascular compression that is affecting blood flow to her vital organs. This has also left Millie in constant, severe, pain. Even drinking water hurts and sleeping through the night is an impossibility.

A few days ago her mother began a Give-a-Little Fund to pay for her and her daughter to travel to Germany to receive medical treatment. There's lots of us on this page . . . if 10,000 of us gave as little as $5.00 it would meet the bulk of their expenses to make this trip.

Let's show Millie what kind of heart the yoga community has and give a little or a lot to her fund.

May we all live without suffering. May we all be well.

https://givealittle.co.nz/cause/help-millie-get-life-saving-surgery-in-germany

Please vote for this wonderful studio 🤍🙌🏼

ρꪮρρⅈꪀᧁ 𝕥ꫝꫀ ᥴꪮ𝕣𝕜

𝐁𝐞𝐞𝐧 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐫𝐚𝐯𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐧𝐞𝐰 𝐦𝐚𝐭 𝐚𝐧𝐝 𝐢𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐚𝐧 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐠𝐨𝐝 𝐬𝐞𝐧𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐡𝐞𝐚𝐭 🍾

𝐈𝐭 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐠𝐫𝐢𝐩, 𝐰𝐨𝐫𝐤𝐬 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐠𝐞𝐭𝐬 𝐝𝐚𝐦𝐩,
𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐞𝐚𝐭 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐮𝐧 𝐥𝐢𝐤𝐞 𝐦𝐨𝐬𝐭 𝐦𝐚𝐭𝐬 𝐝𝐨 𝐀𝐍𝐃 𝐚𝐥𝐥𝐨𝐰𝐬 𝐦𝐞 𝐭𝐨 𝐠𝐥𝐢𝐝𝐞 𝐨𝐯𝐞𝐫 𝐦𝐲 𝐭𝐨𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞𝐦 𝐜𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐨𝐫 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠...

𝐈 𝐦𝐞𝐚𝐧, 𝐭𝐡𝐢𝐬 𝐦𝐚𝐲 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐬 𝐦𝐚𝐝𝐞 𝐟𝐨𝐫 𝐲𝐨𝐠𝐚 🧘‍♀️
𝐒𝐨 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 🤍

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐚 𝐜𝐨𝐫𝐤 𝐬𝐩𝐚𝐜𝐞 𝐦𝐚𝐭 𝐩𝐥𝐞𝐚𝐬𝐞 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐃𝐌 - 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐚𝐩𝐩𝐥𝐢𝐞𝐬 🙌🏼

Cycₗₑ Fᵤₙdᵣₐᵢₛₑᵣ Cₒₘₚₗₑₜₑ 🚲

8 𝘋𝘢𝘺𝘴 • 126.28 𝘮𝘪𝘭𝘦𝘴 • 883 𝘦𝘭𝘦𝘷𝘢𝘵𝘪𝘰𝘯 𝘨𝘢𝘪𝘯 • 𝘢𝘯𝘥 𝘷𝘦𝘳𝘺 𝘢𝘤𝘩𝘦𝘺 𝘭𝘦𝘨𝘴! 🙌🏼

𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘛𝘦𝘢𝘮 𝘏𝘦𝘭𝘒𝘢𝘵𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘤𝘺𝘤𝘭𝘦𝘥 𝘰𝘷𝘦𝘳 1670 𝘮𝘪𝘭𝘦𝘴 𝘢𝘯𝘥 𝘳𝘢𝘪𝘴𝘦𝘥 𝘢𝘭𝘮𝘰𝘴𝘵 £1000 𝘧𝘰𝘳 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘥𝘢𝘺 𝘰𝘯 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘶𝘤𝘩 𝘤𝘩𝘢𝘳𝘪𝘵𝘪𝘦𝘴 𝘢𝘴 𝘵𝘩𝘪𝘴!

𝘈𝘯𝘥 𝘯𝘰𝘸 𝘧𝘰𝘳 𝘢 𝘩𝘰𝘵 𝘣𝘢𝘵𝘩 𝘢𝘯𝘥 𝘦𝘢𝘳𝘭𝘺 𝘯𝘪𝘨𝘩𝘵!

ꜱᴘʀɪɴɢ ɪɴ ᴛʜᴇ ᴀɪʀ,
ꜱᴜɴ ɪɴ ᴛʜᴇ ꜱᴋʏ,
ʜᴏᴘᴇ ɪɴ ᴏᴜʀ ʜᴇᴀʀᴛꜱ 🌼

ᴄʟᴀꜱꜱᴇꜱ ᴛʜɪꜱ ᴡᴇᴇᴋ:

ᴛᴜᴇꜱᴅᴀʏ ~
ᴄᴏʀᴇ ꜰʟᴏᴡ @5:15ᴘᴍ
ʏɪɴ & ʀᴇꜱᴛᴏʀᴇ @7ᴘᴍ

ᴡᴇᴅɴᴇꜱᴅᴀʏ ~
ᴅʏɴᴀᴍɪᴄ ᴠɪɴʏᴀꜱᴀ (ᴄᴏᴠᴇʀɪɴɢ ꜰᴏʀ ᴀʙɪ) @9:10ᴀᴍ

ᴛʜᴜʀꜱᴅᴀʏ ~
ᴅʏɴᴀᴍɪᴄ ᴠɪɴʏᴀꜱᴀ @10ᴀᴍ
ᴠɪɴʏᴀꜱᴀ @12ɴᴏᴏɴ

ꜰʀɪᴅᴀʏ ~
ꜰʟᴏᴡ & ʀᴇꜱᴛᴏʀᴇ @6ᴘᴍ

ꜱᴜɴᴅᴀʏ ~
ꜱʟᴏᴡ ꜰʟᴏᴡ (ᴄᴏᴠᴇʀ ꜰᴏʀ ᴇꜱᴛʜᴇʀ) @9ᴀᴍ

ʜᴀᴠᴇ ᴀ ᴡᴏɴᴅᴇʀꜰᴜʟ ᴡᴇᴇᴋ ᴇᴠᴇʀʏᴏɴᴇ,
ʜᴏᴘᴇ ᴛᴏ ꜱᴇᴇ ʏᴏᴜ ᴏɴ ᴛʜᴇ ᴍᴀᴛ 🤍

ʜᴀᴠᴇ ᴀ ᴡᴏɴᴅᴇʀꜰᴜʟ ᴡᴇᴇᴋ ᴇᴠᴇʀʏᴏɴᴇ,
ʜᴏᴘᴇ ᴛᴏ ꜱᴇᴇ ʏᴏᴜ ᴏɴ ᴛʜᴇ ᴍᴀᴛ

𝒢𝒾𝒻𝓉𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 𝒮𝓅𝓇𝒾𝓃𝑔 🌸

ᴊᴏɪɴ ᴍᴇ ꜰᴏʀ ᴀ ꜰʀɪᴅᴀʏ ɴɪɢʜᴛ ꜱᴘᴇᴄɪᴀʟ
ᴀ ꜱᴘʀɪɴɢ ʏɪɴ & ꜰᴀᴄɪᴀʟ ᴘᴀᴍᴘᴇʀ ᴘᴀᴄᴋᴀɢᴇ
26ᴛʜ ᴍᴀʀᴄʜ 6-8ᴘᴍ

ᴇɴᴊᴏʏ ᴀ ‘ꜱᴘʀɪɴɢ ᴄʟᴇᴀɴ’ ᴏꜰ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ,
ᴊᴏᴜʀɴᴀʟɪɴɢ,
ᴀ ᴄʟᴇᴀɴꜱɪɴɢ ʏɪɴ ᴘʀᴀᴄᴛɪꜱᴇ
ꜰᴀᴄᴇ ʏᴏɢᴀ ᴀɴᴅ ɢᴜɪᴅᴇᴅ ꜰᴀᴄɪᴀʟ
ᴀɴᴅ ꜰɪɴɪꜱʜ ᴡɪᴛʜ ᴀ ꜰᴀᴄɪᴀʟ ᴘᴀᴍᴘᴇʀ ᴘᴀᴄᴋᴀɢᴇ ꜱᴇɴᴛ ᴛᴏ ʏᴏᴜ ᴛᴏ ᴇɴᴊᴏʏ ɪɴ ʏᴏᴜʀ ᴏᴡɴ ꜱᴘᴀᴄᴇ ᴀɴᴅ ᴛɪᴍᴇ!

ɪɴ ᴄᴏʟʟᴀʙᴏʀᴀᴛɪᴏɴ ᴡɪᴛʜ

A perfect gift to yourself this March! An even more perfect gift for Mother’s Day! 🌷

Price for one space, pamper package and delivery £37

Book your space on my upcoming Friday Night Special in collaboration with The Skin Shed 🌸

A Perfect Mother’s Day Gift! 🌷

🚲 CYCLE CHALLENGE FUNDRAISER! 🚲

From 1st-8th March a team of 4 colleagues and myself will be cycling over 500 miles to raise money for the ‘smart works’ charity!
We each have a goal of 100 miles to cycle and £100 to raise!
If you would like to support our efforts, please visit our fundraising campaign below! All donations however big or small will be so appreciated!

Holly
x

Fundraising started! Holly Jewell has launched a fundraising campaign, show your support with a donation!

“𝘍𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘱𝘦𝘰𝘱𝘭𝘦
𝘸𝘩𝘰 𝘢𝘳𝘦 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘪𝘵 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵
𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 ~
𝘵𝘩𝘦 𝘴𝘶𝘯 𝘸𝘪𝘭𝘭 𝘴𝘩𝘪𝘯𝘦
𝘰𝘯 𝘺𝘰𝘶 𝘢𝘨𝘢𝘪𝘯,
𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘭𝘰𝘶𝘥𝘴 𝘸𝘪𝘭𝘭 𝘨𝘰 𝘢𝘸𝘢𝘺”

~ 𝘊𝘢𝘱𝘵𝘢𝘪𝘯 𝘚𝘪𝘳 𝘛𝘰𝘮 𝘔𝘰𝘰𝘳𝘦

• ᥴꪮ𝕣ꫀ ᠻꪶꪮ᭙ • ⁣
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“𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘯𝘦𝘸 ⁣𝘮𝘰𝘯𝘵𝘩
𝘤𝘰𝘮𝘦𝘴 𝘯𝘦𝘸 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 ⁣
𝘢𝘯𝘥 𝘯𝘦𝘸 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴” ⁣
⁣
New Class Alert ✨ ⁣
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𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 @ 𝟓:𝟏𝟓𝐩𝐦 𝐰𝐢𝐭𝐡 ⁣
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Class description below 👇🏼⁣
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𝘊𝘰𝘳𝘦 𝘍𝘭𝘰𝘸 𝘪𝘴 𝘢 𝘧𝘶𝘯 & 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘪𝘯𝘨 𝘤𝘭𝘢𝘴𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘣𝘰𝘵𝘩 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯. 𝘛𝘩𝘦 𝘤𝘭𝘢𝘴𝘴 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘴𝘪𝘴𝘵 𝘰𝘧 𝘣𝘳𝘦𝘢𝘵𝘩 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘴𝘢𝘧𝘦𝘭𝘺 𝘦𝘯𝘨𝘢𝘨𝘦 𝘥𝘦𝘦𝘱 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭 𝘮𝘶𝘴𝘤𝘭𝘦𝘴, 𝘺𝘰𝘨𝘢 𝘱𝘰𝘴𝘦𝘴 & 𝘥𝘳𝘪𝘭𝘭𝘴 𝘵𝘰 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘢𝘯𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘤𝘰𝘳𝘦 & 𝘣𝘢𝘤𝘬 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘥𝘦𝘦𝘱 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘰𝘧 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘶𝘱𝘴. 𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘤𝘰𝘳𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘸𝘪𝘭𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘮𝘢𝘵 𝘢𝘯𝘥 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘤𝘦 & 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘮𝘢𝘵.

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