Astrid Ennis Therapy
Providing one to one Coaching and Cognitive Hypnotherapy. Online one to one or group sessions available. Life transformational Coaching. Career Coaching.
Help with:
Stress, Anxiety, Fears, Low Mood, Confidence and Self Esteem. Performance Coaching.
19/05/2024
Too many Sundays have been darkened by the dreaded presence of Monday, looming in like a storm cloud of fear, anxiety and gut-wrenching stress. Sunday is your gift, your day to recharge, your freedom. Be protective of that time. Monday has its space enough, do not let it overstep its mark. Make your plans, prepare, then push Monday back into its box and let Sunday shine forth like the jewel it is. You deserve this day of soul rest. Life is not a chore to be dealt with, it’s to be lived my friend. You’re here to live. And Sunday is a day, gifted to us, for doing whatever your little heart desires.
Donna Ashworth
From ‘Wild Hope’
https://amzn.eu/d/eDGFsCs
Art by the amazing Bettina Baldassari - BettiPigna
13/11/2022
After a 2 year delay due to the pandemic I was delighted to be able to deliver the ‘Finding YOUR balance’ mental well-being workshop. Thanks for the opportunity enjoy the rest of the weekend ✨
25/03/2022
Looking forward to supporting this event with the great team Mudless Retreat.
We are very excited to introduce
Astrid will be running a workshop on our retreat all about BALANCE
Mudless retreat will be about mind as much as body
Astrid is an amazing and very experienced therapist who will be running a Saturday workshop at our weekend
27/01/2022
Check out this great offer. Happy to be supporting this.
Limited time only 👀
The Mudless Retreat is now only £449!! This includes:
👉 All your exercise classes
👉 Cooked meal on Friday evening, all day Saturday and Sunday breakfast
👉 All your snacks and tea and coffee
👉 Workshops and talks to help you work on your mindset and mental wellbeing
👉 Your ensuite accommodation
👉 On-site parking
Find our more here: www.mudlessbootcamp.co.uk/retreat
29/06/2021
None of us have any idea what’s around the corner. We have no control over what life throws at us. However, we do have control over our thoughts, feelings, and behaviours in response to it. It’s not always easy, but it’s definitely possible. What is the one thing you can do today to take back your control?
14/05/2021
Hello. It’s Mental Health Awareness week - so I thought I’d share this.
I hope you’re ok in these odd times.
(Also - if anyone approaches you with another account in my name - it’s not me. Please ignore it.)
02/05/2021