Yoga by Margarita

🌞🧘‍♀️ Happy International Yoga Day! 🧘‍♂️🌞

Do you know that yoga is everyone and it offers a powerful way to improve mental health, reduce stress, and find inner peace?🌿

Take a moment today to step outside, feel the warmth of the sun. Embrace the tranquility that every breath brings. Let’s spread positivity, mindfulness, and well-being together. 🌼✨

Exciting news 🤩 We’ve just released additional dates for our most popular summer Mum and Baby Postnatal classes in the park! 🌳
Don’t miss out—head to our website for all the details!

Get ready to embrace the journey of motherhood with our upcoming block of Prenatal Yoga classes! 🤰✨

Whether you're looking to ease discomfort, stay active, or simply connect with other moms-to-be, our classes are designed just for you!

📅 Dates:
Monday Group: 22 July – 12 August, 6-7pm
Address: The Village Community Hall, TN1

Wednesday Group: 17 July – 14 August, 7:30-8:30pm
Address: Southborough Civic Centre, 137 London Road, TN4 0NA

💫 Benefits: Strengthen, relax, and prepare for the beautiful journey ahead.

Spaces are limited, so book your spot now!

https://yogabymargarita.com/prenatal-yoga-course/

🌟 Happy Children’s Day! 🌟
Today, we celebrate the joy, wonder, and boundless potential of every child. Let’s remember to nurture their dreams, cherish their innocence, and support their growth.

Whether it’s through education, play, or simply spending quality time together, every moment counts. Let’s create a world where every child can thrive and shine! ✨

Special thanks to for capturing these unique moments from our special Mum and Baby Postnatal yoga session with

🌟 School’s Out, Stress In? Not This Time! 🌟
As the school holidays roll in, it can be a juggle for working parents. Balancing meetings with playdates, deadlines with downtime—sounds familiar? Let’s turn this challenge into a chance for wellness, for you and your kids!

🧘‍♀️👶 Dive into simple yoga routines that the whole family can enjoy. Not only is it a fun way to spend quality time together, but yoga also promotes relaxation and mental health.

🌬️ Try breathing exercises together during breaks. Just a few minutes of deep breathing can reduce stress, improve focus, and help everyone reset.

Together, let’s breathe easier and bend, not break. Ready to make health and harmony a part of your family’s routine?

The latest Dad and Baby Yoga session was a huge success! Dads and babies bonded beautifully through gentle stretches and smiles. Stay tuned for the date of our next session—details coming soon!

Are you expecting and looking for a way to stay active, relaxed, and connected with other mums-to-be?
Our Prenatal Yoga classes are the perfect solution!

🤰 Join Our Prenatal Yoga Community in Tunbridge Wells or Southborough:
• Enjoy the physical and mental benefits of yoga during pregnancy.
• Connect with other expectant mothers who share your journey.

WHAT TO EXPECT:
• Improved flexibility and strength
• Stress reduction and relaxation
• Supportive and friendly environment

IT'S MORE JUST YOGA, It's a Support Network: our classes are held in blocks, allowing you to build strong connections with fellow mums-to-be.
Together, we'll embrace the beautiful journey of pregnancy and motherhood.

Don't miss this wonderful opportunity to nourish your body, mind, and soul. Secure your spot now!

🌟 Book Your Prenatal Yoga Classes:

Prenatal Yoga Course in Tunbridge Wells - Yoga by Margarita Join our Prenatal Yoga Course in Tunbridge Wells! Enhance your well-being during pregnancy with Margarita's expert yoga guidance and support.

Calling all new dads! 🌟Don’t miss out on our upcoming Dad and Baby Yoga session! 🌟 Only a few spaces left!

👶 This light and easy session is perfect for dads to bond with their little ones. No need to worry about advanced poses – just come as you are and connect with your baby in a nurturing environment.
Plus, it’s a fantastic opportunity to meet other like-minded dads!

🗓️ When: Saturday, 18th May at 11:30am 🏠Where: The Village Community Hall, TN1 1YS

Secure your spot now before they’re all gone! Visit yogabymargarita.com or message us to reserve your place.
See you on the mat!

🌸 Welcome May! 🌸 Join us for rejuvenating group yoga sessions this month:
🧘‍♀️ Prenatal Yoga:
- MONDAYS at 6pm, The Village Community Hall, TN1 1YS
- WEDNESDAYS at 7:30pm, Southborough Civic Centre

👶 Mum and Baby Yoga:
- May classes fully booked, but June’s course in park is open for bookings!

👨‍👦 Special Dad and Baby Yoga:
- Saturday, 18th May at 11:30am, The Village Community Hall, TN1 1YS

For details, visit https://yogabymargarita.com/ or message us directly.

🌟 Another glowing review! 🌟
A huge thank you to Sophie for sharing her experience with our Pregnancy Yoga classes!
We’re thrilled to hear that you loved the tailored approach, finding relief from common pregnancy discomforts like Carpal Tunnel and Pelvic Girdle Pain.

At Yoga by Margarita, we’re dedicated to providing a supportive and empowering environment for everyone. Our classes focus on both physical and mental well-being, incorporating a perfect blend of movement and breathing exercises.

Join us and experience the benefits of Pregnancy Yoga firsthand! Book your spot and embark on a journey of strength, relaxation, and connection. 💫

We totally understand the concerns new mums have before joining our classes. The truth is, babies cry, they need to be fed, changed, and comforted – and THAT’S ABSOLUTELY OKAY!

Our Mum and Baby Postnatal yoga course is designed with flexibility in mind, allowing you to tend to your baby’s needs whenever necessary.

We create a supportive and understanding environment where every mum feels comfortable and empowered. Remember, you’re not alone!

Embrace this journey with us and sign up for our next Mum and Baby Postnatal Yoga course Tunbridge Wells.
Together, we’ll navigate motherhood with grace and confidence! 💖

https://yogabymargarita.com/mum-and-baby-postnatal-yoga-tunbridge-wells/

Recovery after a cesarean birth, or C-section, is unique and requires special attention. During this recovery period, it’s crucial for mothers to prioritize self-care and gentle exercises that support healing.

During International Cesarean Awareness Month, we aim to raise awareness about the unique challenges and needs of mothers who have undergone C-sections.

Through our Mum and Baby Postnatal Yoga classes, we strive to provide a nurturing environment where mothers can prioritize their recovery and embrace the transformative journey of motherhood with strength and resilience. 💖🌟

If you would like to know more about our special Mum and Baby Postnatal yoga classes, get in touch!
https://yogabymargarita.com/

🌟 Join our Prenatal and Postnatal yoga classes in Tunbridge Wells or Southborough!

With years of experience in the area, over 100 5-star Google reviews, and a welcoming atmosphere, you'll feel right at home.

No previous yoga experience necessary – everyone is welcome, at any stage of their motherhood journey.
Connect with other expecting or new mums, enjoy expert-led sessions, and embark on your journey to wellness together!

Don't miss out – book your spot today! https://yogabymargarita.com/

Yoga by Margarita - Internationally Certified Yoga Instructor Inhale, Exhale, Unwind Connect Your Mind and Body for Better Health, Happiness, and Well-Being Schedule About Book Now HELLO THERE Discover and experience the benefits of yoga regardless of age, experience, and physical condition Together we can find a class that suits your needs Prenatal Classes TU...

✨ Discover the benefits of Prenatal Yoga at our next block of prenatal yoga classes in Tunbridge Wells and Southborough✨

🌿 Strengthen your body for childbirth
🧘‍♀️ Ease discomfort and promote relaxation
🤰 Connect with other expectant mothers
🌈 Prepare mentally and emotionally for motherhood
💖 Bond with your growing baby

Join us for nurturing Prenatal Yoga sessions tailored for every stage of pregnancy! Link for more details: https://yogabymargarita.com/prenatal-yoga-course/

🌞 Summer is around the corner, and our Mum and Baby Postnatal Yoga classes are back—now in the serene outdoors! 🌳

Bookings are open for our popular sessions in the park, offering shade for babies and a tranquil setting for mums to unwind.

After yoga, stick around for a picnic and mingle with other mums.

☀️ In case of inclement weather, we’ve got a cozy indoor space reserved at The Village Community Hall (TN1 1YS).

Only 2 groups on Thursdays starting June 6th, so secure your spot early! Limited space available. Book now! 🌸

Did you know that April is Stress Awareness Month?🌿
In the hustle of everyday life, it’s easy to forget to pause and breathe. Yoga offers more than just physical benefits—it’s a sanctuary for the mind.

Take this month to dive deeper into your practice, cultivating mindfulness, and finding inner peace amidst life’s chaos.

Let’s unroll our mats, breathe deeply, and let go of stress together!

https://yogabymargarita.com/

Are you a new mum and looking for a welcoming, informative & friendly baby classes?

Join our next MUM AND BABY POSTNATAL YOGA course - one of the most popular Mum and Baby yoga classes in the area, with over 100 happy mums who've given us 5-star reviews on Google!

This unique course is APPROVED by Federation of Antenatal Educators UK, suitable for 5 weeks post birth (8 weeks abdominal delivery)

Every session is unique and designed to nurture and SUPPORT NEW MUMS in postnatal recovery, to give them new ways to bond with their babies and to meet and connect with other news mums from the course!

We will be covering:
🌟 Baby yoga
🌟 Baby massage and reflexology
🌟 Tummy time techniques
🌟 Playful songs and activities
🌟 Postnatal Yoga and Pilates
🌟 Baby Graduation 🎓

No previous experience of yoga is necessary!

Link for more details and booking: https://yogabymargarita.com/mum-and-baby-postnatal-yoga-tunbridge-wells/

Calling all expecting mamas in Tunbridge Wells and Southborough! 🤰🏼
Our next block of Prenatal Yoga classes is now open for bookings! 🎉

Whether you’re in your 2nd or 3rd trimester, these sessions are tailored just for you, offering a nurturing space to connect with your body, your baby, and other lovely mums-to-be.

🌿✨ It’s not just about the yoga—it’s about the support and the shared journey through pregnancy. 🤝💕

Don’t miss out on this wonderful opportunity to nurture yourself and your growing bump.

Book your spot today and let’s embark on this beautiful journey together! 🧘‍♀️💫

Wondering when it’s safe to begin your Mum and Baby Yoga journey?

🌿The answer: from as early as 5 weeks postpartum!

💕Our classes are designed with the utmost care and safety in mind, tailored specifically for new mums and their little ones.

👩‍👦‍👦From gentle stretches to bonding exercises, each session provides a nurturing environment where both mum and baby can thrive.

🌟Our certified instructors are here to guide you through every pose, ensuring proper alignment and support throughout your practice.

So why wait? Join us and embark on this beautiful journey of connection and wellness with your little one. 🌈✨

https://yogabymargarita.com/mum-and-baby-postnatal-yoga-tunbridge-wells/

In the hustle and bustle of life, it’s crucial to remember to prioritize self-care. 🌸 Whether it’s taking a moment to breathe deeply, indulging in a warm bath, or simply savoring a cup of herbal tea, self-care practices nourish our mind, body, and soul. 💖

Today, I invite you to join me in embracing self-care. Let’s carve out time for ourselves, honoring our needs and replenishing our energy.

What’s your favorite self-care practice? Share it below and let’s inspire each other to prioritize self-love and well-being. ✨

Did you know that baby yoga offers incredible benefits for both you and your little one?
From promoting relaxation to aiding digestion and fostering bonding, it’s a wonderful way to support your baby’s development while nurturing your own well-being. 🧘‍♀️👶💕

As we gear up for our next Mum and Baby Postnatal Yoga Course in April, now’s the perfect time to discover the joys of baby yoga together! Join us for a journey of gentle movements, soothing stretches, and precious bonding moments with your little one.

Link for more details and bookings: https://yogabymargarita.com/mum-and-baby-postnatal-yoga-tunbridge-wells/

Did you know that this week marks International Parental Mental Health Awareness Week?

It’s a time to shine a light on the importance of supporting mental well-being during the journey of parenthood.

Parenting can be both beautiful and challenging, and it’s essential to prioritize self-care along the way.

In our Mum and Baby Yoga classes, we not only focus on physical health but also on emotional and mental well-being. Through gentle yoga practices, breathing exercises, and mindful moments, we create a supportive community where parents can find peace and rejuvenation.

If you’re a new parent looking for a supportive environment to nurture your well-being, join us in our Mum and Baby Yoga classes. Let’s journey together towards holistic health and happiness!

I am thrilled to share this fantastic review from Joana on Google! 😊
Thank you, Joana, for your kind words and recommendation! Your feedback means the world to me!

If you’re looking for relaxing and supportive yoga classes for both you and your little one, come join us!
Let’s embark on a journey of wellness and connection together 🤗

Are you expecting and looking for a way to stay active, relaxed, and connected with other mums-to-be?

Our Prenatal Yoga classes are the perfect solution!
🤰 Join Our Prenatal Yoga Community:
• Enjoy the physical and mental benefits of yoga during pregnancy.
• Connect with other expectant mothers who share your journey.

WHAT TO EXPECT:
• Improved flexibility and strength
• Stress reduction and relaxation
• Supportive and friendly environment

IT'S MORE JUST YOGA, It's a Support Network: our classes are held in blocks, allowing you to build strong connections with fellow mums-to-be. Together, we'll embrace the beautiful journey of pregnancy and motherhood.

Don't miss this wonderful opportunity to nourish your body, mind, and soul. Secure your spot now!

🌟 Book Your Prenatal Yoga Classes:

Prenatal Yoga Course in Tunbridge Wells - Yoga by Margarita Join our Prenatal Yoga Course in Tunbridge Wells! Enhance your well-being during pregnancy with Margarita's expert yoga guidance and support.

Happy International Woman’s Day 🌺 to all my gorgeous female friends and yoga lovers! Today and every day, may you be surrounded by love, respect, and appreciation. Keep shining on 🌸💐🌹

Hello March! 🌸 With the arrival of a new month comes the promise of renewal and growth🌱

Let’s use this time to set intentions, embrace change, and cultivate positivity. 🌼

As we step into March, we invite you to join us on a journey of self-discovery and wellness through yoga🧘‍♀️

Our upcoming prenatal yoga classes starting on March 18th in Tunbridge Wells and March 27th in Southborough offer a nurturing space for mothers-to-be to connect with their bodies, minds, and babies 🤰✨

Whether you’re seeking relaxation, strength, or simply a sense of community, our classes are here to support you every step of the way.

Come, let’s blossom together this March🌷

Leap into the extra day with joy and possibility! ✨ Happy 29th of February!

Make the most of this rare occasion 🧘🏼‍♀️
#29

Illuminate your body and soul with the light of yoga. Embrace the journey of self-awareness and inner exploration 🧘🏼‍♀️❤️🧘🏻

Take a deep breath and join us for our Prenatal or Mum and Baby Postnatal Yoga course! 💖✨

Breathing exercises are essential, especially for new mums, helping to reduce stress and promote relaxation.

In our upcoming course, we'll explore various breathing techniques tailored to support you on your postnatal journey.

Don't miss out – book your spot today!

https://yogabymargarita.com/

🌟Are you expecting and looking for a rejuvenating and beneficial way to connect with your body and baby? Look no further!

Our upcoming Prenatal Yoga Block of Classes in March/April is just what you need. 🧘‍♀️✨

With over 100 5-star Google reviews, our prenatal yoga classes are among the most popular in the area, loved by mums-to-be just like you! 🤰💖

Don't miss out on this wonderful opportunity to nurture your mind, body, and soul during this special time. Secure your spot in advance as spaces fill up quickly! ✨

Main benefits of prenatal yoga include:
🌸 Alleviating pregnancy discomfort
🌸 Strengthening and toning muscles
🌸 Reducing stress and anxiety
🌸 Improving sleep quality
🌸 Building a supportive community of fellow expectant mums

Join us for an empowering journey towards a healthy and happy pregnancy. Reserve your spot today!

https://yogabymargarita.com/prenatal-yoga-course/