RUNZEN

After this morning’s Mindfulness for Runners workshop at the Orbit Fitness Festival, we took a trip out. Here we are sighting our goal towards Clee Hill then enjoying the reward.

Really looking forward to returning to Orbit Fitness Festival 2022 and what a fantastic schedule of presenters. It promises a brilliant weekend away in great company.

Here's the session times for all the presenters at Orbit Fitness Festival 2022 🌼🌻🌞

FRIDAY - MAIN STAGE
17:00 RockBox Fitness - Rockbox
20:00 Aimee Cater - Disco Yoga
21:00 WOWWez Fitness - Clubbercise

FRIDAY - MEADOW TENT
16:00 Colzy Evans Fitness Classes - Bumper Burner
18:00 VW Fitness - Boogie Bounce Xtreme Official
19:00 Sophia Bird - Shimmy into Shape

FRIDAY - YOGA LAWN
16:00 Uplifted Pole & Yoga - Creative Yoga Flow
18:00 Sandra Barnes Yoga - The Goddess Within

FRIDAY - TALK TENT
16:00 Silent Disco
18:00 Jess Baker, Women's Leadership Coach- Tame Your Inner Critic

FRIDAY - TRAIL RUNS
19:00 Ale & Cider Trail

SATURDAY - MAIN STAGE
09:00 VW Fitness - Totally Shredded HQ
10:30 Matt Garcia - HIIB (30 mins)
11:00 Colzy Evans - Soca Aerobics
13:00 Karen Gibson Dance & Fitness - Soulsa Dance Fitness
15:00 LucyT Fitness & Wellness - Decades Reloaded
18:00 Rockbox Fitness - Rockbox

SATURDAY - MEADOW TENT
09:00 FLZ FIT - Barz
10:00 Wez Watson - Metafit (30 mins)
11:00 Hula Me Happy -
12:00 NicolaFloyd FitnessandTraining - Bounce DanceFit
13:00 Lucy Lollipop Webster - Lollipop Lyra
14:00 Pete Woollard - GroupSparring
15:00 Silent Disco Party
16:00 Uplifted Pole & Yoga - Pole Fitness

SATURDAY - YOGA LAWN/ORANGERY
08:00 Namo Yoga and Massage - Early Yoga & Self Massage
10:00 Wildlove Yoga - Power Pilates
11:00 Adele Fieldz - Self Love Talk & Meditation
12:00 Sandra Barnes- Elemental Alchemy Dance Journey
14:00 Matt Garcia - BoxingYoga
16:00 Wild Wolf Movement - Yin & Yoga Nidra

SATURDAY - TALK TENT/COACH HOUSE
10:00 RUNZEN - Mindfulness for Runners Workshop (CH)
12:00 The Midlife Mentors - The Science of Staying Young
14:00 Nicola Wai-Shee Chan - Perfectly Imperfect
15:00 The Midlife Mentors - How to Naturally Navigate a Happy & Healthy Perimenopause & Menopause (CH)
16:00 Ruth Runs - Marathon Training Q&A

SATURDAY - TRAIL RUNS
08:00 - 5K Social Run
13:00 - Family Fun Run
17:00 - Evening Social Run (approx 5K)

SUNDAY - MAIN STAGE
09:00 Runzen - Tai Chi Movements For Wellbeing
10:00 Holly Lynch - HIITCardio
12:00 FLZ FIT- BoxBeat
14:00 Nicola Floyd - BadAss Fitness
16:00 Nicola Wai-Shee Chan - Self Acceptance Meditation

SUNDAY - MEADOW TENT
09:00 Lucy T - Millennial Mash-Up
11:00 Uplifted Pole & Yoga - Pole Fitness
12:00 Lucy Lollipop Webster- Lollipop Lyra
13:00 Hula Me Happy With Carrie - HulaFit
15:00 VW Fitness - Boogie Bounce

SUNDAY - YOGA LAWN/ORANGERY
08:00 Yoga with Sophie Ward - Yang To Yin Yoga
11:00 Wildlove Yoga - Wild Power Flow
13:00 Wild Wolf Movement - Partner Yoga
15:00 Sandra Barnes - Earth Salutation

SUNDAY - TALK TENT/COACH HOUSE
09:00 Penny Metcalf Mindfulness- Mindfulness For Busy People (CH)
10:00 Matt Rogan Sport - The Secret Power of Sport & Exercise (CH)
12:00 Emma Joy - Mindset of a Runner (CH)
13:00 Silent Disco Party

SUNDAY - TRAIL RUNS
08:00 - 10K Social Run
14:00 - Team Relay 4 x 1 mile loop (teams of up to 4 people)

Great evening spent at Studio exploring motivation, intention and awareness in running.

We're super excited to be joining adidas Runners on Tuesday 3rd May at the adidas Studio on Brick Lane, E1.

To join our session on 'Running with motivation, intention and awareness' sign up for free at the link below.

adidas Runners - Home Connecting like-minded individuals, from any and every background and from anywhere in the world, who share common values and beliefs under one common mindset.

Mindful running coaching Mindful running coaching New for 2022, we are now offering individually tailored one-to-one coaching opportunities. We understand that attending an event or learning in a group environment isn’t always possible or might not work for you. If that’s the case, then our one-to-one coaching offer cou...

Mindful Running Coaching

New for 2022, we are now offering individually tailored one-to-one coaching opportunities.

We understand that attending an event or learning in a group environment isn't always possible or might not work for you. If that's the case, then our one-to-one coaching offer could be your perfect solution.

We are 100% committed to finding the right coaching package that works for you, which is why we offer you a free consultation to better understand the journey you wish to take.

Click the link below to find out more 👇🏼

Mindful running coaching Mindful running coaching New for 2022, we are now offering individually tailored one-to-one coaching opportunities. We understand that attending an event or learning in a group environment isn’t always possible or might not work for you. If that’s the case, then our one-to-one coaching offer cou...

After a mindful running coaching session and introducing Jess to the S.T.O.P technique, she said, "My body feels like a different universe now, it's like magic."

"COMPETITION TIME! Your chance to win a pair of weekend tickets plus camping pitch to Orbit Fitness Festival - 10th to 12th June 2022, Hopton Court Estate in South Shropshire. All you need to do is TAG who you would like to share the prize with in the comments below. The competition winner will be announced on Monday 14th February.

Join us at Orbit Fitness Festival where we'll be presenting a Mindfulness For Runners Workshop and Tai Chi Movements For Wellbeing". https://www.orbitfitnessfestival.co.uk/

Mindfulness is what underpins everything we do and teach here at RUN:ZEN and is a practice that can be cultivated in its own right for benefits in all aspects of our lives.

As part of our widening offer here at RUN:ZEN, we present you with this Online 8 Week Mindfulness Course for Heart and Mind, taught by one half of RUN:ZEN, Cesare Saguato.

As well as being a mindful running coach, Cesare is a qualified and experienced mindfulness and compassion teacher and integrative counsellor. So you will be in good hands as you learn and explore how to integrate the benefits of mindfulness into your life at the start of 2022!

Click the link below to find out more 👇🏼

https://runzen.co.uk/eight-week-online-midfulness-course-calm-mind-open-heart-27-01-22/

Our 2022 programme is starting to shape, and will include a variety of body-mind practices that work as a perfect complement to mindful running.

Tai Chi Movements for Wellbeing (TMW) offers an easy-to-learn sequence of twelve movements designed to promote physical and emotional wellbeing.

It could be just the thing you need to start the new year!

https://runzen.co.uk/tai-chi-movements-for-wellbeing-six-week-online-course-17-01-22/

Tai Chi Movements for Wellbeing - six-week online course - 17.01.22 Tai Chi Movements for Wellbeing (TMW). Join our easy-to-learn six week online course to support your physical and emotional wellbeing.

Fabulous morning with adidas Runners at the adidas Flagship Store on Oxford Street finished off with guided mindful running through Hyde Park.

We’re delighted to be joining this Saturday at their Flagship Store on Oxford Street.

To support the launch of the new UB22 running shoe - designed by women for women - we are leading a mindful running session which you can book via the link below. You’ll need to download the app to reserve your place.

https://go.adidas.com/ihha/MINDFULRUNNING

There's still time to sign up for tomorrow's online masterclass.

Our co-host John Munro will be guiding us in how to develop more awareness and skill with our breathing, then we'll explore how this can benefit us when we run.

If you can't make the date, just sign up as normal and we will send you a recording.

Book your place here: https://runzen.co.uk/mindful-breathing-and-running-online-masterclass-09-10-21/

Running masterclass - Mindful breathing and running - online 09.10.21 Discover the power of the breath for our efficiency and vitality and in our new online running masterclass -'mindful breathing and running'.

Learn how to harness the power of the breath when you run.

Our new masterclass, in collaboration with , will support you to run with more efficiency, vitality and moment-to-moment awareness.

Saturday 9th October. More details and booking here:
https://runzen.co.uk/mindful-breathing-and-running-online-masterclass-09-10-21/

So here we are at RunFestRun. We’re on the Get Active stage in just over an hour. It’s a real privilege to share a stage that will be graced by a number of Olympians over the weekend.

It's just three weeks til we make our debut at RunFestRun. There's an incredible weekend full of running and entertainment, and we'll be sharing our mindful running workshop on the Friday. We'd love to see you there! https://www.runfestrun.co.uk/

A big THANK YOU to Lindsey and the team at Orbit Fitness Festival for welcoming RUN:ZEN into the fold this year and putting on a super chilled 😌 (sometimes high-octane 😃) fun and heartful 💗 fitness festival 🙏🏼

And a special thank you to all of the participants who attended our workshops for your interest, sharing and enthusiasm. It was a pleasure to meet and connect with you all 🙏🏼

We hope you had a meaningful experience being introduced to what we offer at RUN:ZEN and took away something useful to continue exploring on your running trails and the path you walk in life 🧘🏽‍♀️🏃🏻‍♂️🧠💪🏼💗

If you attended a session with us, then we invite you to join the RUN:ZEN Community group on Facebook and or sign up to our mailing list at runzen.co.uk for news and future events.

The next festival we will be at is RunFestRun in August, so hope to see you there for more 🙏🏼

Lovely RUN:ZEN workshop and mindful run 🌞🧘🏽‍♀️🏃🏻‍♂️this morning with 16 eager participants straight off of their even earlier morning run (!) at Orbit Fitness Festival and then Stuart pulling the crowds here later in the afternoon with a wonderful Tai Chi Movement for Well-being workshop 🙌🏼

***7:30am on Sunday 13th for the next Tai Chi Movement for Well-being workshop and then 9:00am for the final RUN:ZEN mindful running workshop of the festival 🧘🏽‍♀️🏃🏻‍♂️🧠💪🏼💗🙏🏼

So here we are at the Orbit Fitness Festival and this is tomorrow’s run location. What do you think?

What's the rush? Stop and smell the roses 🌹

We're really pleased to announce that our latest online Tai Chi Movements for Wellbeing (TMW) course starts on 14th June.

This easy-to-learn sequence of movements keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness. It can also help you to improve your flexibility and balance, and to increase your core strength.

We hope you can join us!

Tai Chi Movements for Wellbeing - six-week online course - RUNZEN Tai Chi Movements for Wellbeing (TMW). Join our easy-to-learn six week online course to support your physical and emotional wellbeing.

We're thrilled to announce that RUN:ZEN will be at RunFestRun on Friday, August 27th on the Get Active Stage, with our mindful running workshop!

RunFest is the UK's biggest running party and there are amazing races across the whole weekend including 5K, 10K, family fun runs and even a half marathon. Plus a world class line up including Nile Rodgers & CHIC, James Blunt, McFly and Texas!

Limited Release tickets are now on sale at www.runfestrun.co.uk, can't wait to see you there!

DISCOUNTED TICKETS FOR ORBIT FITNESS FESTIVAL 🔖 🏃🏻‍♂️🧘🏻‍♀️🤸🏼‍♀️💪🏼❤

***4 HALF-PRICE TICKETS AVAILABLE***

We are looking forward to delivering and workshops at Orbit Fitness Festival in June! 😃

As part of RUN:ZEN's involvement we can offer discounted tickets that you can purchase direct from Orbit's PayPal account: [email protected].

Just use the reference 'RUNZEN' and then send an email to [email protected] with your full name, contact telephone number and email address and they will sort you out 😃👍🏼👇🏼

www.orbitfitnessfestival.co.uk

Join us online next weekend and learn how to bring more enjoyment, focus and relaxation to your running. https://runzen.co.uk/introduction-to-mindful-running-online-workshop-25-04-21/