Into Yoga and Nature

Hello yoga friends and ayurveda followers...and anyone else... as some of you know I'm in Herefordshire for a month working at an ayurvedic retreat centre, teaching yoga and meditation. Plus getting greater insight into ayurveda.

So classes are currently being covered by the lovely Pippa Griffin and Becky Hickman for chair yoga. Do go along and support them, I'll be back mid May...

Wonderful oils and rose water ready to go out... mahanarayan oil amazing for joints, muscles, pain, inflammation £6 100ml. Castor oil great for castor oil packs, the face (wrinkles) £4.50 100ml. Brahmi and Amla hair oil great for the scalp and hair, reducing headaches, hair loss £6 100ml.

Rose water £5 with rose essential oil. £4.50 without.

Just PM to order/arrange collection.

And....new 'heartful yoga' continues in Totnes. Total focus on mind and breath, bringing mind & body together. This, alongside therapeutic elements, strengthening, relaxing, calming - walk out feeling better than when you walked in.

Relaxing, strengthening, calming yoga continues in South Brent & Ivybridge... Join us to walk out feeling better than when you walked in 😀

If you are feeling changing health symptoms/emotions, it may be that the onset on Spring is nudging you to cleanse. Toxicity & undigested food is a number one factor to consider with health in ayurveda. I am offering a package whereby you can access all the guidance and herbs that you need including how to rejuvenate after..

Spring to Health! - 2 weeks of guidance, 40 days of herbs by Into Yoga and Nature A guided boost to health this Spring using ayurveda. Gradually make changes using diet, herbs and lifestyle. Share with others during the process in 2 Zoom meetings. Receive tailor made health guidance for 6 weeks, alongside everyday life. Be willing to make changes and improve health!

Half price 'Overcome Anxiety' course for the month of March...Just £39 for a 6-9 week course (it can take less time but its good to go slow & integrate....).

Would you like to lower anxiety & feel good? Through effective tools, techniques, practices & knowledge that truly gives you an understanding of this condition? If so, look no further...

Online Courses - Into Yoga and Nature Online yoga and nature courses - study at your own pace. Includes Yoga and Ayurveda for Anxiety. Videos, knowledge, guidance.

Need an after work yoga class? Tuesdays 5-6pm at HealthSource Totnes lovely venue on the industrial estate. Would you like to feel clarity, strength, flexibility, aliveness & peace every week?

This is your weekly ticket! Come along & try, starting this Tues 5th.

Your weekly ticket to feeling good - strong, well and peaceful... Yoga is good for physical and mental wellbeing. Just join to find out. Classes in Ivybridge, South Brent & a new Totnes one starting in March...all details below

I can also give specific guidance on health conditions with ayurvedic herbs, diet, lifestyle. Ayurveda is a holistic 'sister science' to yoga.

A fabulous article for this Spring time of year when the sap is rising, nature is awakening. Also I now have an affiliate account with Ayurveda Pura/Holistic Essentials whereby you can purchase amazing products. For a 10% discount on products within this article or elsewhere on the site, use coupon code 'IntoYoga'

The Role of Ojas in Love and Relationships: An Ayurvedic Perspective In the month of February, when the air is filled with subtle hints of spring and warmth, our thoughts often turn to themes of love and emotional well-being. While modern narratives focus extensively on the external expressions of love, Ayurveda, the ancient Indian system of medicine, offers a unique...

NOTE THE RESCHEDULED DATE Want to learn how to feel better within the mind, as well as the body?

Ease the Mind: a look at anxiety and depression and….finding peace Yoga is associated with fancy positions, flexibility and leggings! When really it is much more. It is in fact more intended for the mind than the body. But we bring them together so that our whole experience is that of wellbeing, physical and mental. We will take a look at some background yoga philosophy and the conditions of anxiety and depression, followed by some simple practices. These will provide some tools to help find a more pleasant and sustainable experience of peace, stillness and calm. You can book a place by making payment, or just turn up.

Does anxiety affect your life? Learn within this extremely helpful, informative, relief bringing course, how to gain mastery over anxiety & your emotions. Just keep applying the tools and it will work!

Online Courses - Into Yoga and Nature Online yoga and nature courses - study at your own pace. Includes Yoga and Ayurveda for Anxiety. Videos, knowledge, guidance.

Its coming up soon, time to book in if you think you could benefit from better joint health! Just comment or send a message.

Totnes/nearby friends, I'm offering a 6 week programme for the joints....do join us...

Do you feel the need to address health issues in New Year? Its a very good time to make some gentle changes and as spring approaches, align with nature and undertake a cleanse- tailor made for you and anything you'd like to address, holistically. In ayurveda this is achieved by looking at the underlying imbalance rather than just 1 ailment..get in touch if you need some guidance..

Another programme for the joints!

Want to feel better by practising yoga this January?

Classes resume on Wednesday 3rd & then continue as follows:
Mondays 7.15-8.45pm St John's Church Hall, Ivybridge (mixed ability)
Wednesdays:
10.15-11.45am South Brent Village Hall (gentle)
3-4.15pm HealthSource, Totnes (6 week programme 'Ease the Joints') starting 24th January
6.45-8.15pm South Brent Village Hall (mixed ability)
3.30-4.15pm Palstone Recreation Hall, South Brent (chair yoga)
Therapeutic programme in South Brent dates under review

Saturday mornings 10-11.30am South Brent Village Hall. 13 January, 10 February, 23 March, 20 April
Contact me to join any class (comment/message) & to complete a health questionnaire (or can be completed on arrival).

Online course - be empowered to overcome anxiety with yoga and ayurveda.

Lessons on the mind, emotions, body and yoga philosophy to gain knowledge on the human condition. Tools and techniques. 13 accessible videos.

Online Courses - Into Yoga and Nature Online yoga and nature courses - study at your own pace. Includes Yoga and Ayurveda for Anxiety. Videos, knowledge, guidance.

Stuck for ideas tomorrow? Bamboozled by it all? Start the day with yoga to feel good .. South Brent Village Hall 10-11.30am £9.50. Mid-winter theme aiming to find the stillness within...

And I have a stall at the Apricot Centre, Dartington, TQ9 6AA 10-2, selling oils, herbal jam, elderberry syrup, powdered teas (minimal waste), loofahs & more! Do come & visit...

A lovely new product, fresh off the distiller... Just comment or send me a message to order..

My Peaceful Black Friday offer... £15 off! Overcome Anxiety!
As we progress towards mid winter, life externally seems to gear up with bright lights and consumerism! I considered how much to 'participate' for Black Friday and decided to put the online anxiety course on special offer, as its not physical 'stuff' but truly designed to help you find peace within to replace anxiety. It explains this from many angles and gives relevant supportive practices - truly an antidote to the activity elsewhere in our lives. Just use discount code NOV15 to get £15 off! The lowest ever discount available until the end of November.

Online Courses - Into Yoga and Nature Online yoga and nature courses - study at your own pace. Includes Yoga and Ayurveda for Anxiety. Videos, knowledge, guidance.

Join us on a 5 week programme to ease the joints! Remember 'lotion is motion'. South Brent Village Hall.

Great little summary of turmeric & some of its benefits.... Just let me know if you'd like some capsules or powder....

Terrific Turmeric: the 4 best ways to use the king of herbs, according to my grandmother – Natural Law Blog Turmeric. Many families of Southeast Asian countries, especially India, have an almost sacred relationship with this orange-hued herb. And as you’re about to see, its usefulness goes far beyond flavoring your favorite Indian curry – especially in this winter’s colder season.

Coming up in South Brent. Motion is lotion! Help the joints...

Would you like to try out yoga in Ivybridge, or return to the class?

I'm offering half price classes for your 1st class! This is eligible to those who haven't been to a yoga class with me before or those who want to return after a break of at least 3 months.

Each class will just be £4.75! It will give you a chance to sample how this can benefit you, likely to include...
- increased strength
- increased mobility and flexibility
- feeling good in body and mind
- feeling more relaxed
- accessing a sense of stillness/peace, achieved through breathing practice alongside the physical aspects

Yoga is best practiced regularly and classes after September will resume to the standard price of £9.50 drop-in or £8.50 per class if you pay for all classes scheduled that month.

How do I sign up?
You can just turn up! Or send me an email. I will need a health questionnaire completed which can be sent via email or you can complete one prior to the class.

Venue: St John's Church Hall, Ivybridge
Date/Time: Mondays 7.15-8.45pm
Dates of offer: 11, 18, 25th September (price available for any of them)

I look forward to seeing you there...
Best wishes, Liz

PS If you need further financial support to attend a class, do contact me as its possible I can then access funding with enough interest.

Chair Yoga returns to Totnes tomorrow (Mon 4th Sept), 3-4pm Birdwood House. For those with less mobility who would for example find getting onto & up off the floor difficult. The chair acts as a prop to help people practice yoga irrespective of this potential barrier to other classes. Just £5-7 (£7 drop-in). You can just turn up or get in touch before coming 1st time.

Introductory price for August expiring tomorrow....for online course 'Overcome Anxiety with Yoga and Ayurveda'.

- Tools, techniques in 13 practice videos
- diet, lifestyle, herbs
- mastering the emotions
- yoga philosophy- invaluable life knowledge

https://intoyogaandnature.co.uk/online-yoga-and-nature-courses/?fbclid=IwAR1I8F7lzsj1BNTBLbuswjIi3_B6XFd4W1LAHNZtfGpfhHu13ptpcbhs38k