TheSoulFit.Co
We specialise in making you FEEL GOOD by improving your HEALTH, FITNESS & HAPPINESS!!. "Strengthen
"Strengthen the body, invigorate the mind, elevate the spirit"
Physical fitness is just the tip of the iceberg when you work out with TheSoul.Fit.Co. Along with great workouts that make you feel really good, we offer expert advice that will enable you to implement healthier lifestyle choices. We base ourselves on providing a holistic approach towards fitness in order to help you achieve your
02/05/2024
Exciting Friday Night Project for young people set to launch in Leatherhead Better leisure centres, libraries, swimming pools, gyms, spas, pitches and other community spaces. Find you nearest centre and join the movement.
22/02/2024
Henna, hair, herbs, heat, hammams and heavenly bathrooms 🌞💜🙏🙌
Def adding Morrocco to join Malta as a sunny Spa and Ahhh destination @ WELL.HOUSE.CO
10/02/2024
Checked in. Have snacks. Not packed. Going minimal. No better place to buy all things fluffy
, fake & floaty. Weathers looking s**t hot. 🌞
08/02/2024
Some HUGE bargains to be had at the mo with up to 75% off.
Gorgeous blue bottles, lotions, potions and gifts at a fraction of the price. The perfect Feb pick me up.
To good to be true......
Citrus/Geranium Hand Lotion 200 ml refill was £14.50 now £3.63 -clearance
Palmarosa purifying facial mask was £30 now £12 - outlet
Check out the link below and shop clearance or outlet or message me if you prefer and I will add to my large order!
https://uk.nyrorganic.com/.../shop-online/category/outlet
15/01/2024
You are invited to snuggle up, wind down & chill out with our nidra based sesh to get the best night's 😴 ever without even leaving your bed tonight at 8pm. Our gift to you this blue Monday 😘
Zoom link in comments.
Don't forget, the new Facebook rule starts tomorrow (aka... new name META) where they can use your photos. Don't forget the deadline is today!!!
I do not give Facebook, or any company affiliated with Facebook permission to use my past and future photos, information, messages, or posts.
With this statement, I inform Facebook that it is strictly forbidden to publish, copy, distribute, or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law.
NOTICE: Facebook is now a public entity. All members must publish such a note.
Whoever wants can copy and paste this version. Failure to post a statement at least once will be tacitly allowing the use of your photos, as well as information in profile and status posts.
He who does nothing agrees.
03/01/2024
See you all on the mat!
Need this today!
X
30/11/2023
Last day of the black Friday sale to get your hands on these gorgeous products 💙🖤💚
Take a look below 👇👇👇
https://uk.nyrorganic.com/shop/stephaniekay
25/11/2023
This time last week... Walk for Norks 2023 great fun, lovely seein everypne, an amazing effort and after 4/5 hours walking a cheeky little after party and 6 hours dancing to finish off the legs! Forgot my phone so no photos or evidence as per usual but I was there and and I did do it!!!!
16/11/2023
On Saturday 18th November I'll be wearing pink and doing the Walk for Norks 2023 10 mile trek for Breast Cancer Now charity.
With your support, Breast Cancer Now charity believe they can create a future where, by 2050, everyone diagnosed by breast cancer lives – and is supported to live well.
I know financially times are really hard but even a £1 would be amazing to help make life-changing research and support happen.
Hats off to Dawn Dale and looking forward to supporing this fabulous day with a fabulous group xx
https://www.justgiving.com/page/dawn-dale-wfn-2023
A few extra classes foe you to join me at this week.....
Wednesday. 0930 Spin, 1030 Yoga, Pilates as normal 1215.
Thursday 0930 Spin, 1030 Yoga, 1200 Pilates, 1700 Flex N Chill.
🧘♀️🎶💥🚲
Bringing on the . I've held my weekly residency here for many years.. About 10 minutes from home I love everything about the grounds, decor, views and attention to detail....the quintessential English summer vibe.
Just like our UK RETREATS.
WELL.HOUSE.CO
15/06/2023
Looking forward to easing out any aches and pains this morning with a lovely, soothing session of gentle Pilates.
We have advanced qualifications in;
Orthopedics,
Older Adults,
Pre and Post Natal
Women's Health
Golf
And over 25 years experience so you are in safe hands!
Join us Thursdays 0930 - 1030, our classes are fresh, enjoyable, relaxing and the perfect start to the day.
Dm for further info x
TheSoulFit.Co
07/06/2023
Our summer boutique pop-up officially popped up!
We look forward to our 6 week starter course on the 08 June, the first in our summer series.🌞
Come and join us for the boost you need, we are specialists in;
Bad backs
Bumps
Babes
Sore joints
Stiff bodies
Baby bodies
Gymphobia
Confidence
Injuries
Aches and pains
Making you look and feel amazingly WELL!🥰
Dm to join us x
Wow, already 2 weeks ago 💜
On the rooftop of our beautiful sanctuary in an old town, not that far away, doing our thing with our amazing fellow retreaters 🙏
The vibe was high, the playlists perfect, the scene set.🥰 🎶
Having a party, doing Pilates.💃🧘♀️
WELL.HOUSE.CO
26/05/2023
Welcome to Well House...Soul.Fit's sister brand where we celebrate all things WELL.
Retreats, experiences, workshops and summer pop-ups! 🍀🌼🌸🌷
Kicking off the first in our series of local events with Pilates at the Pub, Sunday at 1030 to give us a try and then with a starter course from Thursday 08 June for 6 weeks at 0930.
If you wish to join our waiting list or are interested in our next event, send us a dm so we can add you to our guest list and keep you up to date.🧘♀️
Look forward to seeing you!
Steph
www.wellhouseco.uk
So cool.
07/03/2023
Introducing our weekend spent well itinerary.....think boutique, luxe, quirky, relaxed, sunny rooftop vibes.
Our weekends are about whatever you want to do, when you want too, with everything included for the perfect weekend escape ✈️⛵️🕍🧘♀️🥂🍦☀️
It's about time....
A weekend spent WELL. Sold out, join our waitlist x
Extra rooms available on request.
04/03/2023
No I haven't disappeared! Been working super hard to put together and launch our new concept, Weekends spent WELL.
A range of gorgeous weekend breaks where we offer lots of lovely stuff in lots of lovely places!!
Our home of wellness in the 🌞.
Looking forward to our first relaxation ReTreat this May at our Well House Sanctuary & Suites in Malta. 💜💙💚
If you would like to join us or would like to create a bespoke event or celebration drop me me a message.
Steph x
23/11/2022
And the perfect consultation, treatment, therapy, and chill out space by day and night.
Swing, heal, chat, stretch, relax. Whatever you need.......
Personal personal training!
22/11/2022
Our outside training space looks amazing!!!
Welcome to Soul.Fit Space. Boutique, personal & private training in Ashtead.
Social media hiatus definitely not a holiday!
Phase 1 of the last year. Every spare minute !
Moonlighting as a digger, landscaper, painter, rubbish clearance and just about everything else. disposal and everything else. Mostly sourced from freebay and marketplace!!!
😍😍
10/11/2022
I can't believe it's nearly the weekend or November for that matter!!
Yes I am very definitely still here !!
I thought I had better update my schedule with classes available for you to attend.
Monday..... Pilates 12.15 live zoom (45 mins)
Tuesday..... (1.2.1/PT) waitlist open for 2023
Wednesday....Pilates 12.15 Leatherhead Leisure Centre 60 mins
Thursday.....Core 17.00 @ LLC 60 mins
Friday....Pilates 10.30 Beaverbrook 60 mins
Pilates 12.15 live zoom 45 mins
Cover.
Spin🚲🚲 tomorrow and next Friday 0930 but just half an hour so suitable for everyone .
Tues 22nd and 29th 17.45 body conditioning 45 mins 💪 and 18.45 Pilates 60 mins 🧘♀️
Look forward to seeing you 💜
Check her moves!!!
Love their energy!
31/07/2022
This is what it's all about Ian Wright 👏👏
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