SGS Sports Massage Running Coach
Sports Massage (BTEC Level 5 ISRM - OSSM)
& Running Coach (EA Coach in Running Fitness) Professional Running Coach & Sports Massage Therapist.
Every person is unique - let me help you become the best version of you!
![](https://img4.findglocal.com/532/099/1034773675320995.jpg)
SPORTS MASSAGE: July 2024 Availability ๐
To book your appointment:
๐ง [email protected]
๐ฌ Whatโs App or Call 07958142192
![](https://img4.findglocal.com/532/163/1034767255321637.jpg)
Congratulations ๐๐๐ช๐ป &stanjanas
Last weekend Stan completed the Midsummer Murder Trail 10miles event in 2:34:23 with 1500ft of elevation in the scenic Chilterns. Heโs totally loving it as he crosses the finish line!
Great running Stan! ๐๐๐
๐ธ
![](https://img3.findglocal.com/865/562/1034760708655625.jpg)
Congratulations ๐๐ฅ๐
Shezan HIRJEE () for completing today Solway Coastal Marathon 26.2m and securing a 10mins PB coming in at 3:37:47 ๐ช๐ป๐
๐
Great running to you! ๐
![](https://img5.findglocal.com/910/890/1030227869108909.jpg)
SPORTS MASSAGE: CPD - MASCED (Melanoma and Skin Cancer Early Detection) course completed - An educational accreditation programme for hair, health and beauty professionals.
In my Sports Massage Therapist role I am in a unique position, when seeing my clients on a regular basis, to have the opportunity to observe changes which may occur on clientโs skin, particularly in areas which they may not be able to see themselves.
Although the vast majority of all skin cancers are preventable, the disease remains the UKโs most common and fastest rising cancer and ignorance regarding the early signs and symptoms is widespread.
Early detection of melanoma is vital for survival.
Having personal experience of Malignant Melanoma I fully appreciate the importance of early detection. With the knowledge from this course I hope to be able to give my clients the best advice and signpost for professional clinical assessment.
I am not here to diagnose.
![](https://img4.findglocal.com/268/588/1027791422685887.jpg)
Congratulations ๐ .pearson2
Best Marathon Performance ๐ surprise for Lucy last night ๐ ๐
Very well deserved! ๐๐ฝโโ๏ธ๐ช๐ป๐. Itโs a pleasure working with you ๐ฉโ๐
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SPORTS MASSAGE: June Availability Update 2024 ๐
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Congratulations ๐ฅณ๐คฉ๐๐ฝโโ๏ธ
marie.miller (1:44:45)
GIANTS HEAD - SYDLING HILL RACE 10km ๐
Super hiking and running over those Dorset climbs and enjoying the beautiful weather too, whilst bagging the coveted unique medal ๐
And one week after Swansea Half ๐๐คฉ๐๐ฝโโ๏ธ. Super well done!
๐
![](https://img5.findglocal.com/299/823/1024667922998237.jpg)
Super congratulations ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐ฅณ๐๐คฉ
(4:36:48)
HAMPSHIRE HOPPIT MARATHON ๐
2300ft of rolling hilly Hampshire countryside around Watership Down countryside ๐๐๐ on a beautiful sunny Sunday. ๐ฅVF50 ๐
pearson2 (6:29:17)
GIANTS HEAD MARATHON ๐
3225ft of hilly Dorset trails based from the tiny village of Sydling and home to the Cerne Abbas Giant with the coveted spinning ๐ medal, bagged this Saturday!
Great trail running both! ๐ณ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
![](https://img5.findglocal.com/633/235/1024660046332358.jpg)
Congratulations ๐๐
๐
Shez Hirjee
FINSBURY PARK HALF MARATHON 13:1m
Shez secured a great PB at 1:42:29 and a relatively undulating course - all that training is paying off! ๐
Enjoy the moment! ๐คฉ
๐
![](https://img5.findglocal.com/299/973/1024652932999736.jpg)
Huge congratulations ๐๐ดโโ๏ธ Double Weekender! ๐ฅณ๐
๐STOUR VALLEY TRAIL MARATHON (Ultra actually 50km)
The marathon ended up being Benโs first Ultra as he completed 50km ๐ in 5:55:24 and his first ever trail event too! Some nav issues but always good learningsโฆ ๐ณ Welcome to the dark side! ๐
๐ดโโ๏ธLONDON TO BRIGHTON CYCLE RIDE 55miles
Completed in 4:15hrs on super super tired legs! ๐ฎ
Enjoy a slightly more relax weekโฆ and enjoy recovery โค๏ธโ๐ฉน
![](https://img3.findglocal.com/349/342/1019716053493424.jpg)
Great running and .pearson2 this weekend ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ where they completed 140miles โ
as per of a 4 team ๐ฅ
24hours of trail running around a 5mile lap.
Congratulations ๐ฅณ to you all! ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐โโ๏ธ๐๐ฝโโ๏ธ
๐ธ Athleteโs own
![](https://img4.findglocal.com/016/037/1019713210160375.jpg)
Super congratulations ๐ฅณ
Itโs all about the Half Marathon this weekend 13.1m ๐๐ฝโโ๏ธ
DORNEY LAKE HALF MARATHON 08/06/24
(2:09:35) ๐
The smile says it all - back with a bang ๐ช๐ป๐๐ฝโโ๏ธ
SOUTHEND HALF MARATHON 09/06/24
(1:32:41)
PB! ๐๐
๐ฅ. Speedy!
SWANSEA HALF MARATHON 09/06/24marie.miller (2:35:02)
Super happy to have continuously run over this distance with no walking breaks ๐คฉ
Great running to you allโฆ ๐
![](https://img5.findglocal.com/682/763/1019707316827631.jpg)
SPORTS MASSAGE: June 2034 UPDATED Availability ๐
To book:
๐ง [email protected]
๐ฌ 07958142192 Whatโa App, Text or Call
![](https://img4.findglocal.com/714/184/1016565197141843.jpg)
Celebrating Global Running Day 2024 ๐๐๐ฝโโ๏ธ๐
Isnโt it ironic, donโt you think? (To the tune of Alanis Morisette ๐ต)
That actually today, for a change, I didnโt go running ๐ but Iโm guessing a lot of people did and hope you enjoyed it! ๐๐๐
![Photos from SGS Sports Massage Running Coach's post](https://img4.findglocal.com/065/247/1014792240652472.jpg)
South Downs Way Relay 2024 - Team CPRC 13:12:23hrs ๐ช๐ป๐โโ๏ธ๐คฉ
Fabulous Club day on the South Downs Way national trail making our way from Eastbourne back up to Wi******er covering ๐ฏ (ish) miles, split up into 18 โlegsโ with us each having 3 legs to run.
A super team effort by the runners with awesome camaraderie ( .k.bar Will Tilney) and unconditional thanks to super crew and driver and Richard Johnson ๐๐ญ๐ฆ
Totally smashed it and such a fun day out! ๐คฉ๐๐ฝโโ๏ธ๐ณ
๐ธ CPRC Teamโs Own with thanks
![](https://img5.findglocal.com/752/381/1012745457523817.jpg)
SPORTS MASSAGE - Price List 2024 ๐
After absorbing increased costs for the last two years, it is now time to adjust my massage charges.
Of course no one likes a price increase and I understand that. As a small business I need to remain competitive yet reflective of value of the service provided, so here it is.
To all my existing clients, thank you for your continued support - it means a great deal ๐๐
To all new clients, looking forward to welcoming you into my treatment room when the time is right for you ๐
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Dafty-dog Cani-jog this morning beating the rain. Chilled recovery effort after a few weeks of harder training, getting those legs ready for the South Downs Way relay this weekend with . Last time I took part was 2016 so itโs been a few years and since then my love for the South Downs has blossomed even moreโฆ ๐ธ Excited to be part of it! ๐โโ๏ธ๐๐ฝโโ๏ธ ๐โโ๏ธ
![](https://img3.findglocal.com/445/663/1010083984456631.jpg)
Congratulations ๐ฅณ
Newbury 10k ๐๐ฝโโ๏ธ
l.gray2015 (1:12:29) ๐
And also to - training buddies ๐ช๐ป๐๐๐ฝโโ๏ธ
Fantastic running and four minutes quicker than the same event this time last year! ๐ฅณ๐คฉ๐
Happy days! ๐
๐ธ Athleteโs Own
โค๏ธ
![](https://img5.findglocal.com/118/110/1009505871181109.jpg)
SPORTS MASSAGE: June 2024 Availability ๐
To book your appointment:
๐ง [email protected]
๐ฌ Whatโs App or Call 07958142192
![](https://img3.findglocal.com/830/839/1004899698308393.jpg)
Super congratulations ๐ฅณ
North Downs Way 50miles ๐๐ณ
(12:12hrs) Distance PB! ๐
(11:24hrs)miller.7731 (12:36hrs)
Super congratulations ๐ to you for completing the NDW50 this weekend; 50miles from Farnham (Surrey) to Knockholt Pound (Kent) though Guildford, Denbieโs Vineyard, Box Hill, Reigate Hill and Botley Hill giving 5600ft of climb โบ๏ธ
Great conditions this weekend albeit a tad warmer than we are currently used to ๐ฅต. Enjoy your recovery! โค๏ธโ๐ฉน
![Photos from SGS Sports Massage Running Coach's post](https://img5.findglocal.com/550/588/999591435505886.jpg)
Huge congratulations๐๐ฝโโ๏ธ๐ฅ๐
UTMB UTS ๐ฏ miles
(34:10:57hrs)
Epic racing in Wales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ this weekend with 31166ft elevation around and over Snowdonia (multiple times!) ๐ป๐ฎ๐
260 Starters, 161 DNF and 99 Finishers.
ran a phenomenal race and came 15th overall and 1st female ๐ฅ๐๐๐ฝโโ๏ธ
What worked well:
1. Always had a positive attitude ๐
2. Improved nutrition management ๐ฒ๐ง
3. Warmer weather โ๏ธ
Amazing! ๐
๐ธ Athleteโs own and UTMB
![](https://img5.findglocal.com/550/719/999578395507190.jpg)
Congratulations ๐
Woodland Woggle 10k
Spring trail race which takes place in the beautiful landscape of the Surrey Hills๐ชป
marie.miller (1:23:44)
Comfortably beating her goal of sub 90mins which is fantastic considering how ๐ฅต it was this weekend! โ๏ธ
Super well done Kyla! ๐
๐
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When youโve been glued to the laptop ๐ป and phone ๐ฑ for the last 28hours+ ๐ค๐ค๐ค
#100
![](https://img5.findglocal.com/599/022/994748025990227.jpg)
Super congratulations ๐ ๐๐คฉ
Milton Keynes Marathon 26.2m
(3:55:12)
Helen Lovick (4:26:34)
Both going the extra mile today with Petra just having recovered from a stomach bug these last few days and Helen returning to marathon running post injury ๐ช๐ป๐ช๐ป๐ช๐ป
Super well done ladies! ๐
๐
![](https://img5.findglocal.com/934/120/994571559341207.jpg)
Super congratulations ๐ฅณ๐๐
Big Way Round 19m
(4:13:14 TP)
Big Way Round Marathon 26.9mpearson2 (4:54:02 TP)
A great trail route circumnavigating Wi******er along various national trails including South Downs Way. Loved this one last year! ๐
Great running to you both ๐ and pleased to see youโre both super smiley post event, hiding from the shocking weather โ๏ธ. Well done! ๐ ๐ฅณ๐
# ******er ๐
![](https://img5.findglocal.com/946/408/993342739464089.jpg)
Congratulations ๐ฅณ
Wendy Hewett (1:14:05 Strava)
For completing the Hurstbourne 5 super muddy ๐ฅพ miles and beautiful bluebells ๐ชป
The sun was out and there was lots of cake ๐ at the finish! Go Wendy! ๐ช๐ป๐๐๐ฝโโ๏ธ
![](https://img5.findglocal.com/946/462/993337359464627.jpg)
Congratulations ๐ฅณ
Silchester 7mile Trail (LOVE โค๏ธ) Run
1:25:25 ๐๐๐ and beat their goal of sub 90mins - hurrah to you both! ๐
Beautiful morning too and great way to start the Bank Holiday weekend! ๐
![](https://img3.findglocal.com/651/216/989528636512166.jpg)
Huge congratulations ๐ฅณ ๐ฅ๐บ
for completing The Canyons 100miles (by UTMB) this weekend ๐๐๐ (32:59:06)
Buckle Monday! ๐
Spencer said โOne of, if not the hardest 100 Iโve done to dateโ... And heโs not a stranger to a 100miler as heโs done quite a few already ๐ฏ. Shamazing! ๐ฅณ
Superbly crewed and supported by top team and ๐
Enjoy the rest of your trip and recovery โค๏ธโ๐ฉน
![](https://img3.findglocal.com/324/480/988868963244800.jpg)
SPORTS MASSAGE: May 2024 Availability ๐
To book your appointment:
๐ง [email protected]
๐ฌ Whatโs App or Call 07958142192
![](https://img3.findglocal.com/036/924/984291210369242.jpg)
Time to celebrate London Marathon finish line vibes for: ๐ฅณ๐ฅณ๐ฅณ
(5:01:05) running for ๐ช๐ป ยฃ1000 raised for charity ๐๐
๐๐ฝโโ๏ธ
Shezan Hirjee (3:47:23) PB ๐
and great running off the back off illness last week ๐ช๐ป๐๐
Super strong running to you both and thanks for sharing your finishers photos ๐ธ
Huge congratulations ๐ฅณ to all those runners who took part in London Marathon 2024 yesterday ๐
Such an amazing experience (although by some of the comments Iโve read you would think it was a chore or even a torture chamber ๐ฌ - erm remember you signed up and paid your money! ๐)
For some runners it was their first rodeo and for others they may have completed it on numerous occasions. All of those who took part are super lucky especially as it becomes increasingly more difficult to bag a ballot place. Congratulations to you all! ๐๐ฝโโ๏ธ
The supporters play an integral part, whether they are crowding the route in person having trekked to London Town, or behind the scenes tracking, sending support messages and make the runnersโ experience all that more enriching and joyful. ๐
As a Coach and Sports Massage Therapist I am naturally wanting my clients to do well, achieve their goals but most importantly run safely, stay well and have the most enjoyable experience during their event. ๐
Some athletes are pushing for times and nothing but a PB counts, and others are running for charity or for their own personal reason why. Whatever your reason for running and supporting London, always find the joy and make it count as itโs such an experienceโฆAnd that ballotโฆ guess what itโs open again ๐
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