SGS Sports Massage Running Coach

SPORTS MASSAGE: July 2024 Availability 🙌

To book your appointment:
📧 [email protected]
💬 What’s App or Call 07958142192

Congratulations 🏃🎉💪🏻 &stanjanas

Last weekend Stan completed the Midsummer Murder Trail 10miles event in 2:34:23 with 1500ft of elevation in the scenic Chilterns. He’s totally loving it as he crosses the finish line!

Great running Stan! 👏👏👏

📸

Congratulations 🙌💥🏃

Shezan HIRJEE () for completing today Solway Coastal Marathon 26.2m and securing a 10mins PB coming in at 3:37:47 💪🏻🏅🎉

Great running to you! 😁

SPORTS MASSAGE: CPD - MASCED (Melanoma and Skin Cancer Early Detection) course completed - An educational accreditation programme for hair, health and beauty professionals.

In my Sports Massage Therapist role I am in a unique position, when seeing my clients on a regular basis, to have the opportunity to observe changes which may occur on client’s skin, particularly in areas which they may not be able to see themselves.

Although the vast majority of all skin cancers are preventable, the disease remains the UK’s most common and fastest rising cancer and ignorance regarding the early signs and symptoms is widespread.

Early detection of melanoma is vital for survival.

Having personal experience of Malignant Melanoma I fully appreciate the importance of early detection. With the knowledge from this course I hope to be able to give my clients the best advice and signpost for professional clinical assessment.

I am not here to diagnose.

Congratulations 🏆 .pearson2

Best Marathon Performance 🏆 surprise for Lucy last night 🙌 😁

Very well deserved! 🏃🏽‍♀️💪🏻🙌. It’s a pleasure working with you 👩‍🎓

SPORTS MASSAGE: June Availability Update 2024 🙌

Congratulations 🥳🤩🏃🏽‍♀️
marie.miller (1:44:45)

GIANTS HEAD - SYDLING HILL RACE 10km 🍆

Super hiking and running over those Dorset climbs and enjoying the beautiful weather too, whilst bagging the coveted unique medal 🏅

And one week after Swansea Half 🙌🤩🏃🏽‍♀️. Super well done!

🏅

Super congratulations 🏃🏽‍♀️🏃🏽‍♀️🥳🙌🤩

(4:36:48)

HAMPSHIRE HOPPIT MARATHON 🐇

2300ft of rolling hilly Hampshire countryside around Watership Down countryside 🐇🐇🐇 on a beautiful sunny Sunday. 🥈VF50 🙌
pearson2 (6:29:17)

GIANTS HEAD MARATHON 🍆

3225ft of hilly Dorset trails based from the tiny village of Sydling and home to the Cerne Abbas Giant with the coveted spinning 🍆 medal, bagged this Saturday!

Great trail running both! 🌳🏃🏽‍♀️🏃🏽‍♀️

Congratulations 🙌🏅🏃

Shez Hirjee

FINSBURY PARK HALF MARATHON 13:1m

Shez secured a great PB at 1:42:29 and a relatively undulating course - all that training is paying off! 🙌

Enjoy the moment! 🤩

🏅

Huge congratulations 🏃🚴‍♂️ Double Weekender! 🥳😜



🏃STOUR VALLEY TRAIL MARATHON (Ultra actually 50km)

The marathon ended up being Ben’s first Ultra as he completed 50km 😜 in 5:55:24 and his first ever trail event too! Some nav issues but always good learnings… 🌳 Welcome to the dark side! 😉

🚴‍♂️LONDON TO BRIGHTON CYCLE RIDE 55miles

Completed in 4:15hrs on super super tired legs! 😮

Enjoy a slightly more relax week… and enjoy recovery ❤️‍🩹

Great running and .pearson2 this weekend 🏃🏽‍♀️🏃🏽‍♀️ where they completed 140miles ✅ as per of a 4 team 💥

24hours of trail running around a 5mile lap.

Congratulations 🥳 to you all! 🏃🏽‍♀️🏃🏽‍♀️🏃‍♂️🏃🏽‍♀️

📸 Athlete’s own

Super congratulations 🥳

It’s all about the Half Marathon this weekend 13.1m 🏃🏽‍♀️

DORNEY LAKE HALF MARATHON 08/06/24
(2:09:35) 😁
The smile says it all - back with a bang 💪🏻🏃🏽‍♀️

SOUTHEND HALF MARATHON 09/06/24
(1:32:41)
PB! 🙌🏅💥. Speedy!

SWANSEA HALF MARATHON 09/06/24marie.miller (2:35:02)
Super happy to have continuously run over this distance with no walking breaks 🤩

Great running to you all… 😄

SPORTS MASSAGE: June 2034 UPDATED Availability 🙌
To book:
📧 [email protected]
💬 07958142192 What’a App, Text or Call

Celebrating Global Running Day 2024 🎉🏃🏽‍♀️🌎

Isn’t it ironic, don’t you think? (To the tune of Alanis Morisette 🎵)

That actually today, for a change, I didn’t go running 😉 but I’m guessing a lot of people did and hope you enjoyed it! 💜💜💜

South Downs Way Relay 2024 - Team CPRC 13:12:23hrs 💪🏻🏃‍♂️🤩

Fabulous Club day on the South Downs Way national trail making our way from Eastbourne back up to Wi******er covering 💯 (ish) miles, split up into 18 “legs” with us each having 3 legs to run.

A super team effort by the runners with awesome camaraderie ( .k.bar Will Tilney) and unconditional thanks to super crew and driver and Richard Johnson 🚌🌭💦

Totally smashed it and such a fun day out! 🤩🏃🏽‍♀️🌳



📸 CPRC Team’s Own with thanks

SPORTS MASSAGE - Price List 2024 🙌

After absorbing increased costs for the last two years, it is now time to adjust my massage charges.

Of course no one likes a price increase and I understand that. As a small business I need to remain competitive yet reflective of value of the service provided, so here it is.

To all my existing clients, thank you for your continued support - it means a great deal 😀💜

To all new clients, looking forward to welcoming you into my treatment room when the time is right for you 🙂

Dafty-dog Cani-jog this morning beating the rain. Chilled recovery effort after a few weeks of harder training, getting those legs ready for the South Downs Way relay this weekend with . Last time I took part was 2016 so it’s been a few years and since then my love for the South Downs has blossomed even more… 🌸 Excited to be part of it! 🏃‍♂️🏃🏽‍♀️ 🏃‍♂️

Congratulations 🥳

Newbury 10k 🏃🏽‍♀️
l.gray2015 (1:12:29) 🙌

And also to - training buddies 💪🏻💕🏃🏽‍♀️

Fantastic running and four minutes quicker than the same event this time last year! 🥳🤩👌

Happy days! 😁

📸 Athlete’s Own

❤️

SPORTS MASSAGE: June 2024 Availability 🙌

To book your appointment:
📧 [email protected]
💬 What’s App or Call 07958142192

Super congratulations 🥳

North Downs Way 50miles 🏃🌳

(12:12hrs) Distance PB! 🎉
(11:24hrs)miller.7731 (12:36hrs)

Super congratulations 🙌 to you for completing the NDW50 this weekend; 50miles from Farnham (Surrey) to Knockholt Pound (Kent) though Guildford, Denbie’s Vineyard, Box Hill, Reigate Hill and Botley Hill giving 5600ft of climb ☺️

Great conditions this weekend albeit a tad warmer than we are currently used to 🥵. Enjoy your recovery! ❤️‍🩹

Huge congratulations🏃🏽‍♀️🥇🏆

UTMB UTS 💯 miles

(34:10:57hrs)

Epic racing in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 this weekend with 31166ft elevation around and over Snowdonia (multiple times!) 🗻😮🙌

260 Starters, 161 DNF and 99 Finishers.

ran a phenomenal race and came 15th overall and 1st female 🥇🏆🏃🏽‍♀️

What worked well:
1. Always had a positive attitude 😁
2. Improved nutrition management 🍲💧
3. Warmer weather ☀️

Amazing! 💜



📸 Athlete’s own and UTMB

Congratulations 🙌

Woodland Woggle 10k

Spring trail race which takes place in the beautiful landscape of the Surrey Hills🪻
marie.miller (1:23:44)

Comfortably beating her goal of sub 90mins which is fantastic considering how 🥵 it was this weekend! ☀️

Super well done Kyla! 😌

🏅

When you’ve been glued to the laptop 💻 and phone 📱 for the last 28hours+ 🤞🤞🤞

#100

Super congratulations 🙌 👏🤩

Milton Keynes Marathon 26.2m

(3:55:12)
Helen Lovick (4:26:34)

Both going the extra mile today with Petra just having recovered from a stomach bug these last few days and Helen returning to marathon running post injury 💪🏻💪🏻💪🏻

Super well done ladies! 😁

🏅

Super congratulations 🥳😁🎉

Big Way Round 19m
(4:13:14 TP)

Big Way Round Marathon 26.9mpearson2 (4:54:02 TP)

A great trail route circumnavigating Wi******er along various national trails including South Downs Way. Loved this one last year! 😃

Great running to you both 🙌 and pleased to see you’re both super smiley post event, hiding from the shocking weather ☔️. Well done! 👏 🥳🎉

# ******er 🏅

Congratulations 🥳

Wendy Hewett (1:14:05 Strava)

For completing the Hurstbourne 5 super muddy 🥾 miles and beautiful bluebells 🪻

The sun was out and there was lots of cake 🎂 at the finish! Go Wendy! 💪🏻😁🏃🏽‍♀️

Congratulations 🥳

Silchester 7mile Trail (LOVE ❤️) Run




1:25:25 🙌🙌🙌 and beat their goal of sub 90mins - hurrah to you both! 🎉

Beautiful morning too and great way to start the Bank Holiday weekend! 😁

Huge congratulations 🥳 🔥🕺
for completing The Canyons 100miles (by UTMB) this weekend 🙌🙌🙌 (32:59:06)

Buckle Monday! 🏅

Spencer said “One of, if not the hardest 100 I’ve done to date”... And he’s not a stranger to a 100miler as he’s done quite a few already 😯. Shamazing! 🥳

Superbly crewed and supported by top team and 🙌

Enjoy the rest of your trip and recovery ❤️‍🩹

SPORTS MASSAGE: May 2024 Availability 🙌

To book your appointment:
📧 [email protected]
💬 What’s App or Call 07958142192

Time to celebrate London Marathon finish line vibes for: 🥳🥳🥳

(5:01:05) running for 💪🏻 £1000 raised for charity 👏🏅🏃🏽‍♀️

Shezan Hirjee (3:47:23) PB 🏅and great running off the back off illness last week 💪🏻🙌🏃

Super strong running to you both and thanks for sharing your finishers photos 📸

Huge congratulations 🥳 to all those runners who took part in London Marathon 2024 yesterday 🏅

Such an amazing experience (although by some of the comments I’ve read you would think it was a chore or even a torture chamber 😬 - erm remember you signed up and paid your money! 😉)

For some runners it was their first rodeo and for others they may have completed it on numerous occasions. All of those who took part are super lucky especially as it becomes increasingly more difficult to bag a ballot place. Congratulations to you all! 🏃🏽‍♀️

The supporters play an integral part, whether they are crowding the route in person having trekked to London Town, or behind the scenes tracking, sending support messages and make the runners’ experience all that more enriching and joyful. 😀

As a Coach and Sports Massage Therapist I am naturally wanting my clients to do well, achieve their goals but most importantly run safely, stay well and have the most enjoyable experience during their event. 👏

Some athletes are pushing for times and nothing but a PB counts, and others are running for charity or for their own personal reason why. Whatever your reason for running and supporting London, always find the joy and make it count as it’s such an experience…And that ballot… guess what it’s open again 😉