K G Body

* Dry Cupping *

Dry cupping is a great way to release tension built up in the muscles, it will help release the fascia and will bring blood to the area to increase recovery 🎉 the list goes on 😁

Send me a message for more info or to book in ☺️

•
•
•
•

Looking back at some of the Crossfit Comps from last year, looking forward to getting some booked in for this year🙏🏼


•
•
•
•
•

SPORTS MASSAGE

You only get one body so treat it well! Get those aches and pains looked at and start moving and feeling better!

I offer 30 and 60 minute appointments, please get in touch to book. More info on my website, link in bio ☺️☺️

•
•
•
•
•
•

2022 👋🏼

A huge thank you to all who supported another year of K G Body 😁😁

Highs and lows with lots of change coming into 2023 but very excited to see what’s to come 😁🙏🏼

•
•
•
•
•
#2022 #2023

NYE WOD 🙌🏼🙌🏼

Thank you for having us 😁 some great programming even if I couldn’t breath (not that I can normally)

Here’s to another year of working on cardio and getting strong 👍🏼

•
•
•
•
•
#2022

* Sports Massage *

Sports Massage / Deep tissue Massage available (not just for sporting related needs)

I offer help to any one with tight muscles, anyone with muscle related injuries and help improving mobility!

Don’t forget Sports massage isn’t just an after thought, it will also help PREVENT feeling stiff and tight, it will also PREVENT future injuries 🙏🏼

Get in touch for availability or if you have any questions! 😁

Vouchers available for purchase if you are wanting to treat someone!

•
•
•

BLACK FRIDAY OFFER on both 30 min and 60 min Sports Massage!!

20% off!!

30 mins - £24.00
60 mins - £36.50

This offer is only available until end of Friday. The appointment doesn’t have to be this week however pre payment is required.

To book - send me a message asking for either 30 mins or 60 mins. From there I will send a link for full payment and once payment is received we can arrange a time within December.

All massages have to be used within December 22. This offer isn’t available on my website.

•
•
•
•
•

Getting .bridges fight ready for 8th Oct 💪🏼 🥊



•
•
•
•
•

Getting .bridges fight ready for 8th Oct 💪🏼 🥊



•
•
•
•
•

Keep an eye out on some discounted Sports Massages over the next couple of weeks!!

Next week is almost full so if you’d like to book in send me a message!

30 mins and 60 mins available

•
•
•
•
•

Sports Massage and what to expect during treatment -

I always start my treatments using the Theragun to warm the muscles up.

I use my hands and work through deep tissue Massage, as well at working on trigger points.

I will then use either my blade to work through some tough areas or I use the cup to finish off both aiding Myofascial release.

I base all of the above on your pain threshold. Sports Massage shouldn’t be ‘painful’ but at times can be uncomfortable. I talk to you throughout asking how the pressure is and working of a scale of 1-10. Ideally never reaching 10! 🙂🙂

Any questions please ask!

•
•
•
•
•

K G Body updated their phone number.

Tight shoulders …..

With use of my Theragun, massage techniques and rockpods I was able to help loosen up some tight shoulders for this lovely beauty therapist 🙌🏼

•
•
•
•
•

Team Dye’ard 😎

Great weekend competing with these beasts! put on such a good competition it was great fun! 🙌🏼🙏🏼

•
•
•
•

Why did the workout take so long I wonder? 🤷🏼‍♀️🤷🏼‍♀️

•
•
•
•

Cardio 😵‍💫

My least favourite thing to do is cardio, which of course means I need to do more of it 🙄 so guess what I’m dedicating April to …… 🤗

My face says it all in the photo!

•
•
•
•

When was your last Sports Massage?

Get in touch if you have any questions about Sports Massage or to book.

Online booking also available.

•
•
•
•

Still feel on a high from last weekend 😆😆😆

Looking forward to this weekend with and at 😆😆😆

•
•
•
•

T E A M ❤️❤️❤️❤️❤️

Absolutely buzzing after today! Love this lot!!

•
•
•
•

This is what it’s all about 🤜🏼❤️

FITNESS • FAMILY

Going to the gym is never a chore, we love what we do and we meet great people along the way with the same passion.

•
•
•
•
•

Start of the workout with 1 dumbbell Vs end of the workout with 2 dumbbells 😵‍💫

•
•
•
•
😬 **ch

When to book an appointment-

Don’t leave it too late to book! If you are starting to feel tight/ sore try and stretch it out and book in, don’t wait for the discomfort to get unbearable that it effects your day to day life / training 👍🏼

Get the problem sorted quickly, the longer it’s left the more work that is required to fix the problem.

Guess what…… after your massage you need to rest those muscles at least 24 hours!!! Don’t go and train straight after, you will only un do all the work that has been done and it would be a waste of your money 😬 so make sure you book your appointment when you don’t have to train straight after 💪🏼👍🏼

Any questions about Sports Massage please ask!

•
•
•
•
•

This is the perfect time to look back on your training over the year. Thinking about what you achieved and what you would still like to achieve.
No new year new me but continue to drive yourself forward and smash goals for 2022 💪🏼🤜🏼

If you want any help with Olympic lifting technique and strength training get in touch!

📸

•
•
•
•
**ch