The Health Edit

Did you know that Magnesium is responsible for 325 chemical reactions inside the body and helps support calcium absorption, maintenance of normal bones and teeth, normal psychological function, and healthy functioning of the nervous system?

Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.

👴80% of older people (65+) are deficient in magnesium
👯53% of our teenage girls have daily levels that indicate a gross deficiency
👨‍👩‍👧‍👧70% of all UK adults may be magnesium deficient and the majority of children fail to get the basic RNI
🥗Levels of magnesium within our diet have declined by 21% since 1940

Magnesium bath flakes (not to be confused with Epsom salts) are a highly concentrated form of transdermal magnesium supplementation, designed to be added to a bath or footbath.

Soaking in a magnesium-rich bath helps promote relaxation and soothe tired and aching muscles.

I personally like the BetterYou magnesium bath flakes as it provides:
✅Effective magnesium absorption
✅Natural muscle relaxant
✅Supports bone health
✅Pure natural source

I buy mine from Amazon. https://amzn.to/396fcZF