Body & Motion Physiotherapy and Pilates Leamington Spa

We have a just a few spaces in are small Pilates classes at St Mary's in Leamington. Why not try a class this week?
email [email protected]

Those who are familiar with fibromyalgia know there’s is not a lot that helps. There is now evidence coming out for red light therapy helping:

New paper published reports significant benefits using NovoTHOR for fibromyalgia | THOR Photobiomodulation Therapy Products & Training Sixteen fibromyalgia patients who had been suffering from pain and related sleep and psychological issues for an average of 15.6 ± 7.7 years received 18 NovoTHOR treatments over a 6-week period.

If you'd like to try a class this week there is space in the following classes, please contact me via email:
[email protected]

I have recently been working g at the osteopathic Practice and they are currently offering a discount off red light therapy in April at £25 a session. Have a look at her page and website to find out more about it’s benefits :

Leamington Osteopaths - Jane OConnor & Associates | Sports Massage Therapy Leamington Leamington Osteopaths is calm & welcoming for Osteopathy, NovoTHOR Red Light Therapy, Sports Massage, Acupuncture & Ultrasound in Leamington

Wishing you all a very Happy Easter!

If you are looking for some wonderful meditations, try Sam (a wonderful local Zumba instructor). Her meditations are now on insight timer app:

Samantha Russell | Insight Timer After more than a decade as a professional dancer, Sam moved her talents to the fitness industry. Over the course of the next 15 years, she grew her own fitness business, and in 2014 she also joined the Les Mills team as a National Presenter & Trainer. Since then she has trained hundreds of instruct...

To celebrate World Sleep Day I have written a blog on Pilates and sleep which includes tips on how to improve your sleep hygiene:

Pilates and Sleep Sufficient good quality sleep is so important for strengthening our immune system, maintaining optimal hormone levels, maintaining a healthy blood glucose levels, increased stamina (as the body enters a state or repair during sleep) and improved brain function. Similar to how a garden relies on the....

https://www.bodyandmotion.co.uk/post/happy-international-women-s-day

Happy International Women's Day! This is a day for all women to celebrate everything that we are. Being a physiotherapist and Pilates instructor my focus this week has been teaching a Pilates class focusing on the pelvic floor, thinking about strengthening but also relaxing as you exercise. Those of you who come to my classes have....

Achey back or shoulders? Tense muscles? Why not try a Trigger Point Pilates Class!
First class FREE.
Tuesdays 11.40am
St Mary’s CV31 1JP.
Taught by Julia Edwards,
physiotherapist.
Email [email protected]
Www.bodyandmotion.co.uk

Physiotherapist & Pilates - Jane OConnor & Associates | Physiotherapist in Leamington Spa Teaching modified Pilates classes in Leamington Spa since 2005, we are here to help people to move better and feel better! Physiotherapist

I'm really looking forwards to working The Osteopathic Practice from next week. I have know Jane O'Connor for over 18 years since I started teaching Pilates. Jane has been a great supporter of the Pilates that I offer. I still have some of the people she first referred coming to my classes.

Physiotherapist & Pilates - Jane OConnor & Associates | Physiotherapist in Leamington Spa Teaching modified Pilates classes in Leamington Spa since 2005, we are here to help people to move better and feel better! Physiotherapist

FREE first class! Trigger Point Pilates Tuesdays 11.40am St Mary’s CV31 1JP. A gentle physio let Pilates class using massage balls to reduce muscle tension to ease aches and pains. Booking required as only a few spaces left.
[email protected]
Www.bodyandmotion.co.uk

We are starting a new Trigger Point Pilates class on Tuesdays 11.40am at St Mary's. This class is a gentle class that uses massage balls and other equipment to help release muscles tension as you do your Pilates and stretch out. Please get in touch if you would like to try a class.

We have 1 space in the following Pilates classes at St Mary's for January:
- Tuesday 9.30am
- Tuesday 7.30pm
- Thursday 6.30pm
- Thursday 7.30pm

I also offer one to one, Zoom classes 5 days a week, physiotherapy and massage therapy